UPDATE: How I Naturally Restored My Enamel & Remineralized My Teeth

How to restore tooth enamel naturally, and remineralize your teeth. I used a combination of magnesium, calcium, vitamin d, trace minerals, and a remineralizing toothpaste, and it completely restored my enamel immediately - despite hearing that it's not possible to restore your enamel. It is possible :)
What I Used:
Calcium & Magnesium + Vitamin D: amzn.to/2DkhgNr
Trace Minerals: amzn.to/2I9Ibug
Remineralizing Toothpaste: amzn.to/2DwpvGq
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Original Video:
How to Make Natural Remineralizing Toothpaste (Recipe): • HOW TO MAKE NATURAL TO...
Update Video:
What Happened After 4 Years Using DIY Toothpaste: • What Happened After 4 ...
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Thank you ♡

[@locataco7970]

I used your recipe and the supplements and it helped my transparent teeth as well ❤️

[@katrinegauthier7328]

yay ! thanks for commenting this, I will try it as my teeth starts becoming transparent

[@locataco7970]

@@elindieme6799 I want to say with the supplements and the toothpaste about 1 week

[@prashantm2288]

Hi,do we have to eat/ swallow these minerals mentioned in this video? i.e. natural calcium and magnesium and Trace minerals of SUS. I lost much of my teeth enamals especially the lower front teeth. I want to restore and reminralize my teeth now.

[@prashantm2288]

@Bella N o.k. Thanks for reply. I will try and give you the feedback.

[@mhsn9734]

@@prashantm2288 how is ur teeth right now? I have transparent teeth and thinking of doing this

[@SandyCheeks63564]

I would've liked to see a "before" picture.

[@Magnulus76]

Low abrasivity toothpastes with calcium phosphates (such as hydroxyapatite) help remineralization.

[@archanabalasubramaniyam952]

Really surprised about the result.. I have recovered my teeth in two days.. Thank you so much.. From India

[@moviewave792]

Reall

[@moviewave792]

Really*

[@moviewave792]

How?

[@moviewave792]

How much your teeth got damaged

[@arpanamahato8688]

Hii how do u

[@geethasreetati7687]

You saved my smile....i was in a state ...like whenever i look my teeth i decide not to smile....as you said...many say enamel can't be restored...i was depressed...i had braces twice....when they wanted to remove brace which was attached by a strong glue they used a small drill like mechine which made scar's on my theeth and enamel was faded so bad....your vedio made me happy... thanks ❤️

[@ameera9747]

Same that happened with my teeth after braces they became a little yellow too and am still searching for a solution

[@geethasreetati7687]

@@ameera9747 never trust a dentist.... they even ruin healthy theeth

[@ah447]

@@geethasreetati7687 what worked for you in particular? The edges of my teeth are translucent I need some help before it gets worse

[@ameera9747]

@@geethasreetati7687 yes you are right 😔

[@ciaracollins1854]

@@ah447 lmk if u found anything

[@williamshaneblyth]

K2 moves calcium to the right location it cleans arteries. I dropped my blood pressure over a month by using K2 mk7 .

[@-Lana996-]

Awesome which brand may I ask?

[@muyewahqomeyour7206]

I'm honestly happy for you. Your smile is so heart warming.

[@Loufi303]

Kale doesn't have K2, but K1 (which keeps the blood thin). You need to eat either certain cheeses or - this is the very best source - fermented soy called NATTO. The eggs of pasture-raised chickens have some K2 too. Please look up the difference between K1 and K2, many people are unaware.

[@Loufi303]

@@KathleenHawk you're most welcome :)) (I eat natto myself, about four times a week, and love it, but due to its gooey texture and peculiar odor, it's not for everybody!)

[@VironikaTugaleva]

if you take care of your gut bacteria, your body will convert k1 to k2, which is what animals' bodies also do

[@Magnulus76]

The body can convert K1 into K2. K1 is found in alot of fruits and vegetables, particularly greens.

[@Loufi303]

@@Magnulus76 provided your gut microbiome is in excellent condition - the gut synthesizes K2 - which for many if not most people (particularly in the US) isn't the case. Natto provides a lot of other goodies in addition to K2, like the awesome nattokinase, probiotics (bacillus subtilis), and isoflavones.

[@la381]

You are sooo naturally beautiful. A true beauty without the glob of fakeness or wanna be. Thank you for this info and sharing what you did. 🙌

[@doctorletu9763]

Share ur results please

[@TheIcanntspel]

Thank you all for your advice.

[@mikejw58]

Your honesty is refreshing thank you

[@kingskings1013]

Vitamin K2 (MK7) directs calcium to the bone and not soft tissues like arteries or joints. It also is anti inflammatory along with D3. It should also be consumed in a gel cap (fat). Vitamin d levels should always be measured with a blood test 50-70 range. Google info. Will help. I’m going to try this recipe..except maybe not baking soda bc it’s so abrasive. 👌

[@Nabiyah1]

You could always swish with BS for a few minutes and throughly rinsing to get the benefit without brushing with it.

[@donpaul1355]

Baking soda arm and hammer only has an abrasion of 27 out of a maximum 200 allowed by the America Dental Association FYI

[@alexxenaosas2416]

@@donpaul1355 I use baking soda from time to time 2-3 times a month and don't press just soft ! - def not good to use it to often - I notice that even dentists clean your teeth with baking soda base solution

[@jonathanhadley2555]

I would also that a large population of the world is deficent D3

[@willowt4000]

I'm following your toothpaste recipe and cannot wait for the enamel to come back! Thank you🧡

[@lucas.2monthsagoedited491]

It doesn’t work, I really hope your under 8 if you believe this

[@skythirty]

Did it work

[@ShekharPachauri]

​@mobmotivation6797Probably dead after using the recipe 😂

[@vieratheimer2419]

❤Thank you!I was looking for this information as my enamel is almost gone and it makes my teeth look not as white as it used to be!I will try your method and hope to get my beautiful teeth back🙏

[@Heyithinkhejust]

Have you had any success so far? I’ve also just started this method about 2 months ago

[@johnthomas1224]

Thanks for the video Kathleen! Appreciate the positive vibes! Pls upload more often, we really miss you here on youtube! Much love🤙✌❤

[@liamsunearth]

Deserve more views. Thank you

[@CraigBMM]

love your smile .. glad its working for you

[@aryyahuwilliams7008]

Kathleen I hope you answer this question cos this one needs an answer due to the fact that restoring enamel is a confusing topic cos we have been told that enamel once its gone can not come back. are you saying that enamel can be restored no matter how much of it has been eroded. also just how bad were your teeth where you were able to use the products to restore enamel. I know that we all have been for the sake of financial gain, been lied to about the medical establishment. there are a lot of people that need hope in this regard.

[@rubylopez4320]

Thank you Kathleen🙂

[@antiasookha9449]

Good evening, please share the ingredients. Thank you.

[@waltermartinez9112]

You are amazing 💞 thank you for these videos 😊

[@user-rh2im2zm9j]

Baking soda eats away enamel doesnt it?

[@gilbertcouto8537]

There are different types of calcium and that is correct it clogs arteries but the correct form wont. Dr Berg

[@amcgee0668]

Gratitude🌼

[@endoplasmatischesretikulum4999]

How long didnyou brush your teeth that way to see results?

[@sheilavenezia7706]

Thanks going to try!

[@jorgemendez9379]

Where did you got your paste from I been looking for it online and I cant find your exact one, there is only one with citrus spice blend...

[@suzannevandusen4838]

Amazon or the website directly.

[@whitneydotson643]

Great, and hopeful info to me! Thank you!

[@shelby7936]

Isn’t baking soda really abrasive ?

[@AnnaMaledonPictureBookAuthor]

It is actually less abrasive than regular toothpaste.

[@nataliamua1495]

Hi, I wanted to ask- is your homemade paste an alternative for the Nelson’s toothpaste? If I purchased the toothpaste and used this alone- would it be sufficient? Or does your homemade paste recipe provide a better result? Thank you! Xx

[@Daughterofthemosthigh53]

Can you give us an update? I don’t see the same tooth paste on Amazon anymore

[@alabina8888]

Hello, Very interesting, did it help with hair, skin and nails too?

[@stephanynguyen2071]

Do you have a before and after pic?

[@alisheabuck7988]

can anyone assist me. do you oil pull before using the toothpaste or the other way around

[@AmericaOwnsTheFinishLine]

Thanks for the advice blondie

[@subhashreesharma1361]

Sisu trace mineral is not avelable in india😟😟

[@leowls3713]

Are all Nelson Naturals toothpaste remineralizating? I can't find the exact toothpaste she's using, online. The link brought me to the Nelson Naturals Citrus Spice Blend Fluoride Free Toothpaste 3.3 oz product page. Are they the same thing?

[@TheINFP_Diary]

Love your videos ❤!

[@ashleyodell3778]

Do you by chance have before and after pics we could see?

[@AS53246]

How to get rid from yellow teeth and how to stop teeth gap 😢

[@Livingonaprayer1726]

How long does your tooth paste last, since there are no preservatives?

[@Bia-eg3yg]

What other trace mineral options there are ? The Amazon ones seem to be sold out every time I check

[@jacksnstaffs8293]

I couldn't fins any minerals just on their own in the UK so I am going to try ultra ventilated green clay. It being ultra ventilated draws out anything that will cause harsh abrasion on the enamel and the clay contains lots of trace minerals. I hope this helps, if not let me know if you have found something else.

[@tessmoore3762]

Now brand has a liquid trace mineral supplement that is pretty good.

[@tsorakin]

Thank you so much for sharing! This is just what I was looking for. I already take a D3 supplement but i'm definitely ordering that remineralizing toothpaste tonight!

[@izi.s0sa]

Did it work?

[@tsorakin]

@@izi.s0sa Hey, sorry for the late response. It did work and quite well too! Which reminds me, I have to order more! Thank you for checking in :)

[@Lalasofiii]

Dis you have any cavities too that got better? Or did it only help with the enamel?

[@shannahoward9425]

🎉where is the tooth paste recipe??

[@SKINNYJNOW]

Do you have before and after pictures

[@yomamasbackhand]

do you have any other suggestions for the trace minerals since the link you provided is out of stock?

[@Justsaneguy]

Please let me know that if find anything on trace minerals

[@TheEnigmaticmuse]

You can use sea salt or wheat grass juice for trace minerals. I swish with reconstituted wheat grass juice powder for twenty minutes before oil pulling. After that, I brush my teeth with a mixture of yogurt, cinnamon essential oil, diatomaceous earth, and baking soda. Spit, no rinse. My oral hygiene is a whole ordeal but it is worth it.

[@yomamasbackhand]

@@TheEnigmaticmuse I found the trace mineral capsules and added sea salt. I like it so far. I'll have to try some of your ingredients the next time. Thanks for your tips

[@nanagisa]

@yomamasbackhand Hi, you can get all types of supplements, including trace minerals, on an called Iherb. I also discovered it. I hope It helps

[@cait4846]

So I’m confused, do you recommend that toothpaste? Or your DIY? I’d rather buy the toothpaste if possible

[@KathleenHawk]

Yes you can definitely buy the toothpaste! I just found it a lot more cost-efficient to make my own, but the ingredients are very similar and if it's better for you to just buy it, then go for it! Here's a link to it: amzn.to/42rhcTM There are a lot more remineralizing toothpastes out there now too. It wasn't as well-known or popular to remineralize teeth before, so there weren't many options, but things have changed in the last few years.

[@peacockpaula4723]

Hi Kathleen, what a beautiful smile and teeth. What is the reminelazing toothpaste called and where did you get it from? Does that protect against cavities? Thanks so much.

[@SI-rv9te]

Link is in the description box :]

[@sistersheartkpop8497]

What if I already have the holes from loosing my enamel will it still restore?

[@carda5967]

My white spots also have become hollow, did you try this? did it help?

[@sistersheartkpop8497]

So my honest opinion on all this ..is.. you pretty much need to stick to a very strict diet to help re grow the bone loss .. I purchased a book that helped explain Cure Tooth Decay - by Ramiel Nagel Let's say I couldn't handle it, I ate junk and did this method still ended up with a decayed tooth and teeth only getting worse, now looks like all teeth are turning out the same..

[@patrickramey5870]

Will this also help with tooth sensitivity

[@ampm9862]

Where’s the link for ingredients and recipes for toothpaste

[@jasminel5992]

Can you link your recipe for the toothpaste plsss. My teeth are super transparent im so scared please help.

[@pujabarik7425]

Same here buddyy😭😭😭😭

[@jae9932]

If you go to the original video there's a link in the description. Or your can look up the toothpaste brand on Amazon.

[@joshuahumphries2205]

hi! did you fix them?

[@harshamakhija143]

Hi Can u pl resend the indigrients used in making the paste at home

[@Tyrant369]

I've done all of this except taking trace minerals but my front teeth are still translucent. I've also noticed I've had white softer spots on some of my teeth, specifically molars. They don't really bother me in any way but I'm feeling worried, Idk if going back to Fluoride toothpaste is the way...

[@r.k862]

I've heard the white spots is because of fluoride usage

[@suicideme]

probably hypocalcification

[@ZATANIAvsMONIQUE]

@@r.k862 I thought white spots were a pre cavity sign.

[@r.k862]

@@ZATANIAvsMONIQUE well if you see what fluoride does it forms white spots and that white spots is cavity signs, so yes your correct

[@savannahsmiles1797]

fluoride is a horrible substance, it should NEVER be put on teeth or in your body

[@imjayhime]

How many calcium magnesium vitamin D3 supplements did you take a day? Is three too many?

[@pmason3418]

How often did you use the remineralizing paste (once/twice/day)? Thanks so much.

[@LRC777]

is this stuff safe to take for teens?

[@martel5948]

Hey! Thanks for the video, i tried the Nelson Natural but it didn't worked at all, i have thin enamel since i was a kid (actually since i was wearing brackets during my childhood, wasn't brushing too much/having any decent oral care). I'm 28 and my teeth are terrible with filling on absolutely every teeth, just by knowing that i have weak teeth is ruining my life .. I've read that demineralisation comes from your eating style, acidic food or from sipping acidic liquids during the day (i drink a lot of coffee) but might also come from dry mouth. How about your daily routine, how often and what do you eat during a day?

[@janellesalazar1133]

On a side note, what do you do as far as skincare goes? Your skin is amazing and glowy 🌻😁I'm sure it's your diet but just curious if you use anything particular or have a routine. Thank you for your vids I'm getting all the things you mentioned and I plan on using your recipe to make my own toothpaste. Thank you so much for your vids your a beautiful soul! 😊🌹

[@rickywiseman9768]

Hi hope your well. So was you taking the 2 supplements and using that toothpaste?? And then moved onto making your own toothpaste with all the ingredients you state.? When you made your own toothpaste, was the supplements in the toothpaste? Or did you make a toothpaste and take them supplements still? Please help I'm 31 and my teeth are ruined. Please please please

[@pratspathak8003]

Where can I buy these trace minerals from in India? Does anybody know anything which can be ordered online in India?

[@danijsn]

Hi! I live in Norway. I'm trying to find the Nelson Naturals paste. It's super expensive to ship it from USA. Does anyone know a similar toothpaste thats available in Europe? Thanks

[@janeslater8004]

Truthpaste is uk is good

[@piecesofme8531]

Eat sardines and bony fish for calcium and phosphorus!

[@Heyithinkhejust]

I’ve been doing this for about 1-2 months without seeing any real improvement. Any advice? I’m currently using the Nelson naturals toothpaste and both of the vitamin / mineral combos she’s suggested.

[@HammSaaa]

Take d3 5000 iu k2 100 mcg , magnesium glycinate, zinc citrate 15 mg, boron 6mg

[@Heyithinkhejust]

@@HammSaaaI tried this and so far nothing.

[@Heyithinkhejust]

@@HammSaaaI tried this as well and so far I haven’t had any noticeable results.

[@reg8297]

What's the name of what u used on your teeth

[@et781]

You can also try Uncle Harry's Toothpowder and products

[@ruwabs]

I have a question, is it baking soda, or soda by carbonate. Those two confuse me. I need a clarification. Thank you

[@mikec9823]

They are the same to the best of my knowledge. Baking soda is the common name for sodium bicarbonate. Sodium bicarbonate is the more scientific name.

[@suzannevandusen4838]

Do you have any advice on gum recession. Thank you so much

[@ZATANIAvsMONIQUE]

I hear that oil pulling with coconut oil helps with gum recession.

[@leahquispe4569]

@@suzannevandusen4838 vitamin c

[@ayaued]

Hi Kathleen! Does your toothpaste clog your sink? What do you do in this case? I once tried making my own toothpaste, but I sadly clogged my sink.

[@tessmoore3762]

I always spit homemade toothpaste in the trash, not in the sink.

[@luciekrejci3400]

How did you like Nelson organics. I had a very bad experience with this toothpaste, it is the most abrasive I have tried up to now. It caused some enamel damage in my family.

[@r.k862]

Are you sure it's the same toothpaste in the video she's talking about? How did it cause enamel damage when so many comments say it's worked amazing for them?

[@yourmom-su4fb]

@@r.k862 they probably have really bad diets

[@TJ-cg8mq]

Hi.. Happy New Year!! I want to avoid the dentist if I can - especially since we are in our third Lockdown at the moment! Where are you based? :)

[@monicaanderson3144]

I looked for the natural factors calcium & magnesium on Amazon, but didn’t find the 2:1. Also does it matter if I get the toothpaste in citrus flavor?

[@tomfzk1757]

I tried to order Nelson's toothpaste but it's £50 to ship to the UK , are there any alternatives online

[@robine5454]

Try a hydroxyapatite toothpaste such as Boka.

[@pookiroo]

I saw your 1st vid. I thought the tooth paste was a dud. It seemed like baking soda + vit C. I thought the supplements is what worked. I remember u said that once you took them, your teeth went opaque & your teeth are basically protein & minerals, esp calcium. And I think that calcium can clog your arteries only if u do it wrong which u r not.

[@IGeorge94]

Can any one recommend a good trace mineral to purchase in the uk? I don’t know what to get.

[@Mo-xx9gg]

How is it natural though?

[@samaiyahmateen6953]

will this be good for cavities?

[@mortgrl]

Have the same question

[@pujabarik7425]

Yes yes yes... thank u for sharing this vdo...I searched for this n watched your 3 yr old vdo n now watched this ...thanks dear.....❤️❤️❤️from India...

[@pujabarik7425]

@Adidravider Thangapreethi Jeyashankar even I don't have solution..m using the sensodyn paste for my teeth..n having the calmag d capsules every day

[@shoiabrigana]

elo . i can't find nelson naturals same as yours that has colloidal silver

[@KathleenHawk]

Colloidal silver is a pretty big health myth that isn't necessary and doesn't have any proven benefits from what I've seen/read.

[@r.k862]

@@KathleenHawk Nelson's naturals don't sell the exact same jar toothpaste you have in the video, it's now labelled as 'Nelson's naturals the origional zero waste toothpaste citrus spice blend", is that the same as the one in the video you used?

[@ahmedabdulai9852]

I’ve tried using toothpaste and I’ve been using a slightly different recipe. But I had a couple issues. Do you use this to brush your tongue at all? If you only use the toothpaste and only brush your tooth doesn’t your breath still smell?

[@Sgtriley]

Yep ur suppose to brush ur tongue cuz that's where the smell comes from I truly don't trust these vids on yt so it's better to go to a dentist

[@LoveNaisa]

You can always use a remineralizing mouth wash afterwards too . It helps

[@ZATANIAvsMONIQUE]

Get a tongue scraper or brush

[@Lilzvx]

you should make it official and sell your own toothpaste :)

[@Aryanmdh]

May I ask how transparent your teeth were? Could you see through them? Was it the bottom of your teeth ? And how long after using the toothpaste you saw the results ? Thankssssss 😊

[@Ikhlashasib10]

is you teeth translucent?

[@Aryanmdh]

@@Ikhlashasib10 yes

[@izi.s0sa]

@@Aryanmdh found any solution?

[@kajagreenberg4871]

Thank you

[@larenaglenn2145]

Coral calcium !!!

[@ah447]

Did this work for you? If so where do I get it and how long do results take

[@larenaglenn2145]

@@ah447 If you could google Coral Calcium I'm sure it'll come up it comes and f Pill and powder is well. it helps a lot I had to tooth that was actually really messed up and the coral Calcium was very intelligent it formed a barrier around my tooth to keep it from coming out .it looks like a big calcium deposit but it did the trick it strengthens the bone massively. however, if you use it too much it could clogg arteries so make sure that you research the benefits and side effects that may occur I get mine from a place called herbally grounded in Las Vegas Nevada they shipped free

[@nancy5721]

May I ask how old your teeth are (age, in other words)? I want to know if my problem is beyond this solution. I do not have the means to visit a dentist and very tight budget even for food. I don’t want to spend my money on solutions that will do little for me. My erosion is on the biting surface of my front teeth. The insides of my teeth ate completely exposed.

[@ThisizTy]

Do you need to use peppermint? I read somewhere that peppermint is a hybrid plant and that watermint and spearmint are the only natural ones. Just curious.

[@prashantm2288]

Hi Kathleen, do we have to eat/ swallow these minerals you have mentioned in this video? i.e. natural calcium and magnesium and Trace minerals of SUS. I lost much of my teeth enamals especially the lower front teeth. I want to restore and reminralize my teeth now.

[@WittyCatty11]

Did you tried these things, please let me know if it worked for you as well and where did you get those supplements.

[@prashantm2288]

@@WittyCatty11 I will try and inform you.

[@WittyCatty11]

@@prashantm2288 Thank you, and how are you feeling? Did it worked for you?

[@Jay-pi5bx]

@@prashantm2288 so, did it work out for you

[@lonsog4812]

I love you....Thx

[@lonsog4812]

@@KathleenHawk You saved my teeth, they were so transparent and I had believed that there was no cure.(because of my research I did). But I found you , and I did your method and "Wow" it worked. Thank you so much

[@lonsog4812]

@@KathleenHawk Yes, but not for long because the tooth paste got ridiculously expensive after some little time, but gladly I can go on like this. Im taking better care now so I wont have problems again. ( I shouldn't have this problems because im not even 30) but whatever, Thanks for your help

[@lonsog4812]

@@KathleenHawk I was going to, but I saw the one already made( And bought it), and when the price increased I was way better. I will probably make it in the futere....

[@ahmedabdulai9852]

This is strange I can’t see @Kathleen Hawk’s replies on my iPad

[@ah447]

@@lonsog4812 Hi could you please tell me what approach you took and how bad your teeth were?

[@heatherghimire7744]

Try oil pulling my front teeth are clear and I'm hoping it helps

[@prashantm2288]

The same thing happened to my teeth as well. I used to drink the lemon water with eating soda. I thik I lost my enamal due to that. Now I feel my teeth are very weak . There is huge sensation if I drink any sour fruit or lemon juice, citrus fruit juices etc. Teeth have become yellowish and chipped came out. Looks very ugly sepcially lower front teeth. Have you recovered your teeth by any natural way? Please suggest me if you have recovered your enamal.

[@heatherghimire7744]

@@prashantm2288 yes oil pulling recovered my enamel and gums and teeth

[@prashantm2288]

@@heatherghimire7744 Hi, Thanks for reply. which oil shall I use for oil pulling ?

[@heatherghimire7744]

@@prashantm2288 coconut oil

[@prashantm2288]

@@heatherghimire7744 o.k. thank you. I will try and give you the feedback.

[@tomfzk1757]

My teeth are VERY transplant at the end like literally the colour is gone, do you think it is past repair or will this work for me ?

[@SwarnaSaha-w8s]

Please help me

[@Friedolays]

So basically you are not sure about anything, at all. Good work

[@chrishern3237]

Trace minerals link says the product is not available..

[@deniseportillo1991]

I’m thirty years old, is it too late to restore my enamel?

[@KathleenHawk]

Nope not too late, I think I was 29 when I was having issues with mine and healed it :)

[@deniseportillo1991]

@@KathleenHawk Thank you for replaying! I ordered everything to begin my journey 😁

[@technoskill739]

@@KathleenHawk hello 👋 Kathleen I m from India 🇮🇳 my teeth look very horrible and almost enamel is damage my all teeth are look yellow 😔 now I m 23 it can be restore bcoz dentists said that is not possible ....plz help me

[@emeraldmayy]

Do you only use this toothpaste? No other toothpastes? Does it remove odors?

[@hippielonggstockings3215]

@@KathleenHawk does it have added flouride in it? i dont use toothpaste with added fluoride

[@emeraldmayy]

@@KathleenHawk thank you for replying! I’m excited to try this! 😊

[@chancemixon9464]

❤

[@haroldhart2688]

pretty girl

[@SwarnaSaha-w8s]

Please help me