Upper Body & Cardio Workout - FAT BURNING EXERCISES | Rebecca Louise

[@adnababala6218]

I absolutely love this one! I have fallen off the track in the last 2 weeks but I am starting again tomorrow! Wish me luck!

[@Rebeccalouisefitness]

Good luck Adna!!!

[@TKNemo984]

I started these last summer and lost loads of fat off my upper body. I have restarted to get in shape for my wedding day, wish me luck!

[@Rebeccalouisefitness]

Good luck girl!💪

[@jeannamayvillacarte5174]

As a veterinary student, I don't have much energy when I get home from school to exercise, but I definitely need to get back into shape. This was such an amazing workout in just 10 minutes. Thank you so much!

[@TiannaOuellette]

i need to incorporate some of these to my cardio routine as cardio can be repetitive sometimes! thanks for sharing!

[@Rebeccalouisefitness]

For sure!

[@Rebeccalouisefitness]

For sure!

[@swathiswathi6289]

@@Rebeccalouisefitness aaa

[@tw5350]

One of my fav workout vids ever. A very visible result (less fat on my back and arms) after only few weeks.

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@Dana15cool]

I absolutely love your personality and your videos. You really make it fun to workout.

[@Rebeccalouisefitness]

Im so glad i have been abled to help you! any suggestions for a work out?

[@klarkan289]

Just found your channel but I already love your energy😊

[@Rebeccalouisefitness]

Welcome Klara! 🥳 what's your goal?

[@klarkan289]

@@Rebeccalouisefitness my goal is to lose weight because I'm tired of living the way I'm living.This is one of the videos I'm excercising I LOVE IT SO MUCH !(And I also want to look good on my prom😁)

[@lathasubha2707]

Thank you rebecca i love this workout I am doing regularly

[@Rebeccalouisefitness]

You are welcome!

[@Nicole_Cee]

This is great

[@jennyg157]

I used this as my warmup for my upper body workout, and I was READY!!! 💕🔥

[@Rebeccalouisefitness]

Yay!!!

[@yolandalowe8384]

Great workout!

[@Rebeccalouisefitness]

Glad you loved it!

[@modestfitness9519]

This is soooo AWESOME! Thanks so much Rebecca! Just curious, what's your waistline measurement? Sorry if that's kind of personal, but my goal is to have a small healthy waist and I thought it would be easier with a specific goal in mind. Thanks!

[@Rebeccalouisefitness]

Thanks for following along! Remember that waist measurements are just part of the picture of getting healthy and fit ;)

[@i.s.3001]

This is awesome, I did it the other day and felt the burn- workout the next day, which I haven't felt in a long time from my workouts..... It means it worked!!!! Thumbs up, thanks for the lovely workout.

[@sanafatyma4812]

She is really deserve a good yoga teacher

[@dariaivanova9140]

could you do a body bar workout? love your workouts a lot xx

[@disnooga6926]

Great workout! Softened up my stiff upper body!

[@jilliannepaguirigan9580]

Nothing I love more than your workouts xx!

[@Rebeccalouisefitness]

Thanks so much, Jillianne!

[@monicapanwar9540]

EXACTLY WHAT I NEEDED.thank you sooo much

[@Rebeccalouisefitness]

Thank YOU!

[@Rebeccalouisefitness]

Thank you!! You got this!

[@yoonkyunglee364]

Love this video!! Easy to follow but I still got sweaty! Perfect routine when you don't have time for gym but still wanna keep working out! Especially I like the boxing move! I used to do this at a class and lost lots of arm fat.

[@lebronjames4337]

Hello Rebbeca !i have a question,i have muscular thighs and i would love to slim them and reduce the muscle mass ,which exercises should I do ?

[@piyalisaha2983]

Thanks Rebecca! and I'll do that.

[@monica.banatean]

I was actually about to go on your channel page and look for an upper body workout and this came right on time :) Thank you, Rebecca! Lots of love from Romania :)

[@Rebeccalouisefitness]

Amazing! Must have read your mind ;-)

[@monica.banatean]

I'll do the workout now. And by the looks of it, I am sure it will be a #ICanFeelTheBurnRebecca kind of workout :)

[@Rebeccalouisefitness]

Yay! Hope you enjoy!

[@fatimahn4759]

Awesome workout. Can you please do a similar one for lower body too

[@Rebeccalouisefitness]

Thanks for the suggestion Fatimah! Got any more ideas for me?

[@mayatanner3587]

Rebecca-Louise Could you also do a 10 minute mostly standing ab workout?

[@Rebeccalouisefitness]

That's a really good idea, thanks Maya!

[@mayatanner3587]

Rebecca-Louise Thank you!

[@Rebeccalouisefitness]

❤️

[@Cherryredcherry]

Yeay new video!! I'm gonna do this immediately. Thank you for all the workouts every week. 💖💖

[@Rebeccalouisefitness]

Oh yeah! Let me know how it goes :-)

[@Cherryredcherry]

#icanfeeltheburnrebecca it went well it was hard but i managed!! Thanx for asking

[@beccithered]

Goooossh those dips are killing... Amazing workout rebecca!!!

[@samahamdan5514]

Amazing like always Rebecca 💜 i will do it tomorrow 🔥🔥🔥 i love all your videos and I do it them regularly thanks Rebecca for everything💐

[@Rebeccalouisefitness]

Thanks for the love Sama! How do you feel about these arm workouts?

[@samahamdan5514]

Rebecca-Louise. I feel calories burned and my arms are tight 💪 Rebecca you are the best thing in my life

[@Rebeccalouisefitness]

That's awesome to hear!

[@teresabarbao8593]

Loved upper body cardio thanks allot all your arm workouts are great!!!

[@Rebeccalouisefitness]

So glad you liked it!

[@klarawaring8861]

I've been doing ab workouts for ages and have switched what I do several times but I can't seem to get toned on the abs and hip and its not very hard to keep motivated when there are no results. What would be the top/best workouts to do in order to see results?

[@Rebeccalouisefitness]

You got this!

[@neaaleksandra]

Hi! I love your workouts. How often should my workout be and how long should it be?

[@Rebeccalouisefitness]

Hey! I recommend checking out my Calendar!

[@Rebeccalouisefitness]

45-60 mins! You should totally check out my calendar, if you subscribe that is exactly what you will get 6 days a week!

[@kimberlycopple609]

Awesome, I love working out with you. Your energy is great and the places you visit are beautiful. Thank you!!

[@marahaljadaan6222]

I like it

[@MSEAD123]

okay, this was a good one!!

[@yogamitwendy7086]

Hey Rebecca,I love all your workouts and your positive spirit. I would love a workout for lowerback strenghtening . 😘 Wendy

[@Rebeccalouisefitness]

Thanks Wendy! Check out my back playlist!

[@sureshsah7972]

OMG this is awesome.... It really works.... Thank you for this.... ☺️ You are really amazing....

[@neaaleksandra]

And You are so positive and inspiring person. When i look you, i get so motivate.

[@Rebeccalouisefitness]

Thanks so much! Keep going strong!

[@Rebeccalouisefitness]

Im so glad! Keep Smiling!

[@heenanaaz9738]

Definitely gonna try this tomorrow ❤️

[@Rebeccalouisefitness]

Be sure to let me know how it goes!

[@heenanaaz9738]

Rebecca-Louise just did this.. First 5 min was easy but in last couple of minutes I was looking like dying goat 😂😂

[@Rebeccalouisefitness]

You mean an adorable dying goat! LOL Did you feel soar the next day?

[@heenanaaz9738]

Rebecca-Louise yes.. 💪💪

[@Rebeccalouisefitness]

So glad ! how did it go?

[@עליזהצרויה]

Thanks excellent lesion

[@Rebeccalouisefitness]

Thank YOU! Love you! hope you #feeltheburn! #ralphies

[@Ab_Espio]

45 minute workout please

[@Ab_Espio]

45 minute workout please

[@Rebeccalouisefitness]

Awesome!

[@evitamara8504]

This is so good! Thankyouu

[@Rebeccalouisefitness]

You are welcome!

[@sherlynvillalobos5365]

My arms are soo soreee!! But I loved this workout! 😊❤

[@mariaalexiadou8202]

Rebecca i watch your videos every day and they help me so much! I am from Greece from Thessaloniki if you know! Mykonos is amazing!!! You must visit more places in Greece!

[@Rebeccalouisefitness]

Greece is soooo beautiful! Have you seen the vlogs that I filmed there?? Maybe I should host a Fit Camp next time :-)

[@mariaalexiadou8202]

Rebecca-Louise 💞💞💞💞💞💞💞💞

[@Rebeccalouisefitness]

#feeltheburnrebecca #RALPHIES !!

[@iamkjy00]

can't keep smiling til the end 😂 but my arms are burning now and I love it!! thank you Rebecca!♡ ohh.. and can you do back fat workout? 😗

[@lunaastrum9886]

Hi Rebecca, I'm wondering if you can suggest workouts that help with balance? I've basically been in bed on and off for 5 years( due to severe depression)so my muscles have atrophied. I have no strength in my muscles. I'm trying to find workouts but I'm not even sure where to start. I don't want to overdo it. Thanks so much

[@mahikasrivastava2794]

will this help in reducing my lower hanging belly? please reply

[@clarastock5079]

Can you da a extreme back and ab workout?😘

[@Rebeccalouisefitness]

Cool idea! Thanks!

[@Rebeccalouisefitness]

This is a killer idea! Thanks for the suggestion!

[@natashagething1054]

Can you do a more advanced inner thigh workout please? BTW amazing workout Rebecca, thanks!

[@prettypotato3717]

Rebecca please make some beginners workout series pretty pretty pleaseeee? :)

[@piyalisaha2983]

oh Rebecca I always feel the burn.....

[@Rebeccalouisefitness]

Keep up the great work, Piyali!

[@Rebeccalouisefitness]

Thats awesome! good job!

[@azzaahmed8620]

ok i loved this video so much...thank you ❤❤

[@Rebeccalouisefitness]

Im so glad it "worked out" for you! lol

[@Her8063]

Day 1 👍 day 2 : complete

[@Rebeccalouisefitness]

💛💛

[@ShineDhi]

Awsem workout... Gonna do this..!! Can u pls do killerrrr arm sliming workout😄

[@Rebeccalouisefitness]

Thanks, enjoy! Check out my Summer Upper Body workout!

[@Rebeccalouisefitness]

yes! I'll work on that! Have you tried the calendar?

[@rebeccalogan2938]

I love you thank you so muchhhh

[@missclemencon5975]

Thanks for this video Rebecca. I've got one request which I think A LOT of women like me would like to see in your channel: How to get rid of inner-thigh bulge. Could you make this please?

[@Rebeccalouisefitness]

Hey girl! Thanks for following along! Have you tried my Inner and Outer Thigh workout? It's awesome!

[@missclemencon5975]

Hi, yes I have (actually did it today as well haha). I'm just struggling with losing fat and getting toned on this specific area. I'm doing your videos with thighs and legs 4 days a week (eating as healthy as possible as well), maybe I just need to be more patient?!

[@Rebeccalouisefitness]

Dont forget to do some cardio every day too! even just one of my 10 minute cardio videos with the legs can help! Have you subscribed to the calendar? Thats exactly what I use to get results!!! Give it a shot!

[@missclemencon5975]

I suppose I don't do enough cardio then. Would love to but can't afford it unfortunately. Maybe one day :) thanks for your great advice anyway. You can make me feel the burn 😜

[@Rebeccalouisefitness]

Wel luckily the you tube videos are still here to help!

[@whatsyourStory.]

most awaited video 😍 thank uh so much for this 😘

[@Rebeccalouisefitness]

Im so glad! Did you #feeltheburn? Go #Ralphies!

[@whatsyourStory.]

Rebecca-Louise it actually works 😍 thanks alot for this 😘😘😘

[@MrLnos]

Thank you rebecca 😍😍.. If I do this workout everyday how many week I need to see the difference?

[@Rebeccalouisefitness]

I would do it 2-3 times per week! With the right nutrition, you'll start to see changes in a couple weeks!

[@Rebeccalouisefitness]

I think most see results after 30 days, as long as they are following my calendar! That way you get 45-60 min work outs a day plus you actually get a day off on Sunday which you might appreciate! :]

[@saimakhan1698]

hey no alphie today but you killed it rebecca my arms are on fire this definitely is my favourite no weight can make you feel like this then its amazing

[@Rebeccalouisefitness]

I love doing exercises that we can do anywhere! Isn't it great?

[@paridhigupta6154]

Hey! I wanna know that doing swimming 3 times per week for 1hr and doing these home workouts for 1hr everyday will help me tone my body and lose weight? And i try to eat as healthy as i can either!

[@username___09username59]

If I'm doing this 4 times a week, when I will see results?

[@destinygomez5366]

I absolutely love your workouts 💕💕

[@Rebeccalouisefitness]

I'm so glad to hear that Destiny! Have any suggestions for future workouts?

[@heiditidy6273]

I loved this!! You always make working out such fun and I love your positive attitude!! :-D

[@Rebeccalouisefitness]

Thanks a bunch, Heidi!

[@Rebeccalouisefitness]

Keep Smiling, Heidi! Im so glad you are exercising and taking care of your health! Love you!

[@heiditidy6273]

Awe thanks so much, Doll 😍 I'm about to turn 46 yrs old and I'm in the best shape of my life!! 👌😄 I ❤ exercise! And I ❤ you 😙

[@Rebeccalouisefitness]

[@khushigupta1421]

Kp goin gal, amazing video simply Luvd it!! can u plz do a workout routine on reducing and lifting bust.. Would b f gr8 hlp.

[@Rebeccalouisefitness]

Thanks! Same to you! Check out my chest playlist!

[@Rebeccalouisefitness]

We have a build your boob work out! Check it out!

[@dilinirajamuni5635]

hey! can i know,it's 10 min workout enough to one day,to lose fat(hope to do this 7 days 10min to one day)

[@lily.9280]

I cant do lower body, im still rehabilitating my knees from knee injury, so upper body is perfect

[@asmabella2058]

I gonna do this exercices today inchallah

[@Rebeccalouisefitness]

💪🏻🔥

[@katharinaschreiner2948]

Yes I do it again 😀😀😀Very good...it makes me strong

[@Rebeccalouisefitness]

Love it! Great Work!

[@vannieho2517]

I feel the dang burnnnnn, but I'm loving it

[@spanish_regime_4hundred363]

Love your personality!! Newly subbed.

[@Rebeccalouisefitness]

Welcome! I try to keep us enthused through these tough work outs! Its all worth it to #feeltheburn!!

[@FaustineJL]

Loved it! :D

[@Rebeccalouisefitness]

Thanks Faustine!

[@Rebeccalouisefitness]

So Glad!

[@soniamaldonado6171]

Does this help with the stomach & back too ?

[@Rebeccalouisefitness]

Hi Sonia, yes the cardio aspect is great for trimming fat all-round that upper-body. Perhaps my ab workouts or obliques would be better if you really wanted to target the stomach area. And of course adding weights is best to tone the back - you can find that in plenty of my back, arm and chest workouts 😘😘

[@Erica-mr1sj]

How many days a week do you workout?

[@Rebeccalouisefitness]

I'd aim for 2-3

[@Rebeccalouisefitness]

6 :]

[@anashwarama6421]

love it❤️😍

[@Rebeccalouisefitness]

Thanks so much!

[@Rebeccalouisefitness]

Thank You!

[@khadijamaga5743]

Love this video

[@Rebeccalouisefitness]

Thanks! What was your favorite move?

[@khadijamaga5743]

Rebecca-Louise arm circule thanks for ask me

[@Rebeccalouisefitness]

You want to see an more arm exercises with arm circles? Okay great suggestion!

[@khadijamaga5743]

Rebecca-Louise yes please and more exicese for got small waist and got Slim legs

[@Rebeccalouisefitness]

YAY!! Tell me a suggestion you have for another one so you can love more videos :]

[@mrsdanishshaikh1670]

I cant afford to loose anymore weight on my lower body. I am petite..my lower body is but my upper body i am a 32g. Can you suggest me how can i loose the stubborn fats on my breast please

[@mrsdanishshaikh1670]

And also my 3 months after pregnancy tummy

[@ananirfan1503]

Doing this workout with combaining others...will i be able to see results in 2 weeks🥴

[@sadikshyakc5307]

I am starting from today 😄 Day 1: it's quite hard lol 😂 but we can do this ❤

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@vanessalopez9712]

Absolutely need to get rid of this back fat. More back fat vids!

[@diadiana8824]

How to get rid of lower back fat?

[@mimikitagami6914]

FEEL THE BURN REBECCA 🙆‍♀️💖😥👏💪🔥

[@louveblancheomega799]

I'll do it this coming week for sure

[@Rebeccalouisefitness]

Let me know how it goes Coraline! ❤️

[@louveblancheomega799]

+Rebecca-Louise Yeah, definitively ! I enjoy your workouts

[@ZovestaDark]

I was dead after the first 6 minutes, lol But tomorrow I'll make it to 7 minutes! And then 8. Just keep on improving. :) Thanks for the videos, Rebecca!

[@Rebeccalouisefitness]

Keep getting at it! Great work!

[@gabrielle.barile]

Ugh I struggle with upper body. Lower body I will kill. Ugh the struggle lol 😂

[@Rebeccalouisefitness]

We all have that one struggle! Keep pushing through!

[@gabrielle.barile]

Rebecca-Louise thank you

[@Rebeccalouisefitness]

your welcome! any suggestions on what else you would like to see?

[@Rebeccalouisefitness]

HAHAHA Yea, you got this girl!

[@Kreuzfahrtenkanal]

Woooahh great workout #Icanfeeltheburnrebecca. ❤️❤️❤️thank you so much for this amazing workout. I‘m so thankful. Love you❤️🇨🇭🇨🇭🇨🇭

[@mohamedmostafa-uy2bq]

Amazing Love you

[@Rebeccalouisefitness]

Thanks so much Wafaa!

[@happykat448]

I need this after today😂 i was eating out with my family I feel so full 😂😂👌🏻

[@Rebeccalouisefitness]

Glad you like the video!

[@annekuletz6087]

I need exercise for my upper body, Upper part is big and lower body part is small

[@Rebeccalouisefitness]

Awesome!!

[@ricaarica513]

about how much calories will this burn?

[@louveblancheomega799]

That was awesome

[@Alice-cb5fk]

I. Didn't. See. The. Time. Pass. I was like : oh it should be 5 min left and i was so shocked when i realized it was the end 👌

[@Rebeccalouisefitness]

You crushed it!🔥🔥

[@sarabensadi3133]

Another cardio workout !!!!thank you Rebecca I'm gonna do this tomorrow morning awesome!!! And please Rebecca can you do challenge squats :-) ,#icanfeeltheburnRebecca

[@Rebeccalouisefitness]

I'm liking those suggestions! Thanks for the inspiration ❤️

[@natreygadas4908]

Ufff! My arms!!!!

[@Rebeccalouisefitness]

HAHA GOOD JOB!

[@katharinaschreiner2948]

Very good😊😊Thank you... my arms are rubber

[@Rebeccalouisefitness]

That means you're doing it right! ;-)

[@Rebeccalouisefitness]

Go #Ralphies! Getting stronger!

[@seyfun1452]

Is it hiit?

[@Rebeccalouisefitness]

No! These are my own videos on my own channel!😊

[@seyfun1452]

Rebecca-Louise Haha I know it's your AMAZING channel!! I meant is it high intensity interval training?? since it's proven better than cardio to lose fat

[@bangtanbts5699]

I'll check them out thanks

[@Rebeccalouisefitness]

:-) ❤️

[@sloppiest.soldier]

is this fine for men to or not?

[@sofiagregorino6207]

i really like this video!!! thank you :) #icanfeeltheburnrebecca!!!

[@malaviyaveena]

Hi Rebecca I am big fan of your exercise but I seen you have most of video for butt bikini upper body legs can you make one video for face fat burner pls

[@Rebeccalouisefitness]

Hey Lovely! There's no way to target face fat through exercise I'm afraid, but your online personal coach will work with you on my plan and help you get the results you want with the right NUTRITION. So excited for you to start your journey with us! Get started here: rebecca-louise.com/pages/nutrition-plans

[@licu3rici]

#ICanfeelTheBurnRebecca

[@katharinaschreiner2948]

Rebeccaa😀😀Very good😁😁😀My arms are dead

[@Rebeccalouisefitness]

Great work Katharina!

[@Rebeccalouisefitness]

Oh yea! Keep up the good work! Which exercise are you going to do today?

[@christinalong5144]

🔥🔥🔥

[@Rebeccalouisefitness]

Feeling the burn!

[@Rebeccalouisefitness]

[@cassandrasanchez2188]

Love this workout! #icanfeeltheburnrebecca