Upper Body Cardio Workout for Seniors | Non Weight Bearing Exercise

[@jerrybear995]

I am glad I found this exercise for seniors. Great mother and daughter team.😃

[@yes2next]

Thank you! Happy you found us too! 👏Let's keep it going to get strong and to stay strong! Keep moving with us! See you soon! ❤️

[@maggiemacha5552]

You both are so committed to these routines and in supporting us all in trying to show our bodies love by moving them ❤

[@yes2next]

Thank you! So nice of you to say so! Staying strong and healthy is the best and by moving our heart and muscles we can achieve a better and happier quality of life! 👏 YAY! Let's keep moving! See you soon! ❤️

[@loisflagg6715]

What a great idea for folks who are limited in lower body movement! It got my heart rate up, and I felt "dewy" as you and Mom say! Thanks, April!

[@yes2next]

Thank you! Glad you thought so and pleased you liked the workout! It's important to keep your upper body strong and doing it seated is good for those with lower body limitations or for those who want to sit and workout like Mom! Getting dewy is good as it means you raised your heart rate and got your muscles working! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️🦶

[@goldcountrymamma]

My mom is coming to visit next week (age 82), and this workout is on our "to do" list with her. My 27 year old daughter and I always say to each other, "If Aiko can do this workout, then we can, too!" Thank you both :)

[@yes2next]

Thank you! How nice! Great to have your young 82yo mom visiting and also to have her exercising with us! 👏🥵Along with your young 27yo daughter and you in the workout that's 3 generations getting healthy and fit together! 👏 That's really special! Mom says HI and is really impressed! Yup, if Mom can do it, so can all of you! Keep it going and keep moving with us! See you soon! ❤️

[@ruthnodecker7759]

I say the same, if Aiko can I can. 🥰

[@rmuller366]

Fabulous cardio workout! This is exactly what I’ve been looking for. I have multiple lower body issues in the lower spine and knees. I’ve missed doing cardio because I can only march for a little bit. If I do too much, that’s when exercise works against me because pain takes over and I can’t do anything until the flare up calms down. God bless you both for all you’re doing for us seniors. I’m 70 years old and love working out with you and your mom. 💗Rita

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased to know it is just what you have been looking for! 👏 As a young 70yo doing the workout seated gives your heart and muscles the same good benefits and help to reduce any discomfort on your lower body! Go at a pace that is comfortable and rest often! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@juliemickens1697]

Love this for when I have a sore foot or leg! Amazing that you can get a good cardio workout with JUST your arms!

[@yes2next]

Hi there! Happy you enjoyed it! Yup, exercising your arms in a workout can raise your heart rate and give you a good upper body workout! You did your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@monicamacauley3750]

Finally! At 69 yrs old I finally found a channel at my skill level after hip and knee replacement.

[@yes2next]

Thank you! Happy you found us too! As a young 69yo it's terrific that you are exercising! Doing so will help your body to recover too! That's the way to do it! Just go at a pace that is comfortable for you and build from there! No need to rush! Keep it going and keep moving with us! See you soon! ❤️

[@mkit9235]

This workout was so good for me. I have both knee and hip pain. Please add more seated workouts. Thanks😄

[@yes2next]

Thank you! Glad you enjoyed it! Seated workouts give your heart and muscles the same good benefits as standing! 👏Nice work! Check our playlist on yes2next.com for more seated workouts! Hope you find other workouts to do too! Keep up the good work and keep moving with us! See you soon! ❤️

[@mariejosesale4115]

You two are amazing. Am having hips surgery on Monday and this workout was perfect for me. It's so good to see that 80s are not forgotten as we can workout! Can't wait to be back with you after my surgery. Lots of love from a wet Scotland ❤

[@yes2next]

Thank you and hello to you in Scotland! Nice of you to join us! 👏Timing is everything and glad this workout will help you! Mom says Hi and agrees with you that being in the 80s is terrific and exercising is very doable and important too! All the best with your procedure! Look forward to working out with you when you are ready! See you soon! ❤️

[@mariejosesale4115]

I had hip surgery two weeks ago and this seated cardio has been invaluable to me. I do it everyday. Today I used small weights and my goal is to it standing eventually. I just couldn't do without you. I love your comments during the video. It's priceless. Can I ask a question to you mum? How many times a week do you workout? Bless you both precious life savers😊❤

[@yes2next]

Thank you! Happy you enjoyed the workout, and it has helped you too! Using small weights and doing the seated workouts is smart and a good way to keep your muscles strong! 👏Mom says Hi! She walks for 20min daily and stretches in the morning, during the day, and before bedtime plus does 2 days of strength training! She says for you to keep up the good work! Hope you feel stronger and better soon! Keep moving with us! ❤️

[@sallya.2412]

This is great! I am still nursing this left knee injury but it is feeling better. I was just thinking of doing some exercises without having to strain my knee. Then your new video appeared this morning for upper body exercises. Perfect timing! Love you ladies. Keep on moving. 🌴🌺

[@SusanBrown-nd9mw]

Me too! I spent the night in the ER two nights ago, with a knee injury. This is perfect timing! Love all your videos…TY!

[@yes2next]

Thank you! Oh no, not a good way to spend a night! Hope you are feeling ok. Glad you enjoy the workouts but take it slow and easy until you feel stronger! Keep moving with us! ❤️

[@yes2next]

Thank you! Timing is always a good thing! Glad the workout came in time to keep you moving! Hope your knee feels better soon! Take it slow and easy! See you soon! ❤️

[@rlynnpierce2166]

I just found your channel and just love you and your mom! Thank you for showing us where to start as seniors and how to stay active !

[@yes2next]

Thank you! Happy you found us too! Glad you enjoy working out with us! Keep it going! That's the way to stay strong! Keep moving with us too! See you soon! ❤️

[@nightwitch1948]

Loved the workout! Helped with my depression. My beautiful black cat Dante passed on Thursday. She was 16. Happy ending is now I have two to take her place! Thanks for keeping us moving!

[@yes2next]

Thank you! Happy you enjoyed the workout, and it has helped to lift up your spirits! That's terrific! 👏 So sorry about losing Dante but 2 cats taking her place is special and will give you a bit of comfort! That's so sweet! Keep it going and keep moving with us! See you soon! ❤️

[@maggiewillocks1099]

This is so great. Just had cortisone shots in both knees this morning and doc said to limit leg movement for today. But I was still able to get in a workout thanks to you❤️

[@yes2next]

Thank you! Timing is everything! Happy you were able to complete a workout on your upper body and give your knees some rest! Your doc will be happy you did! Keep it going and keep moving with us! Hope your knees feel better soon! ❤️

[@GrinningBearStudios]

THANK YOU for this routine! I am recovering from severe IT band syndrome, this helps me to keep up my cardio while I'm recovering! At 69 I was up to a 2 mile walk daily, trying to keep my spirits up. 😢 This helps!!😊

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you like the workout and pleased it is helping you to give your body some cardio work! As a young 69yo who is used to daily activity, know it is a difficult situation to be in but keeping your heart strong will help you as your injury heals. You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@wandajeanmoore7824]

I just love you ladies, I get some great exercise to start my day and enjoy some great laughs too! Thank you for all of your contributions to help improve our health! So far that 15 Minute HIIT is my favorite session! I just watched this one & can't wait to try it later today.

[@yes2next]

Thank you! Happy you enjoy the workouts especially the 15min HIIT! It's a goodie to raise your heart rate and work your muscles! YAY! 👏 That's the way to get strong and to stay strong! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@KimDonahue-r7t]

I'm so glad I found this workout! I am recovering from a massive hip surgery,and my exercise has been limited to physical therapy. I haven't been able to do much in the way of cardio for quite a while, which was making me unhappy. This workout fits perfectly! I only did half today, since it was my first time out, but can gradually increase, and then eventually add weights. It was hard to find seated workouts that didn't involve legs or break hip precautions! Thanks so much!

[@yes2next]

We're so glad to hear that this workout is helping you in your recovery! It's always important to find exercises that suit your needs and abilities. Keep up the good work and continue to listen to your body as you gradually increase the intensity. Wishing you a speedy recovery! ❤️

[@joeytcolbert9778]

This is a godsend of a workout! I just broke my foot a few days ago, and I needed something doable that focuses on the upper body. I'm away from home, but once home and around all my exercise equipment, I can see adding light weights. Thank you Thank you Thank you!!!

[@yes2next]

Thank you! Happy you liked it! Good the upper body workout is just what you needed because of your recent injury! Timing is everything! 👏 Using light weights would be a good add to the workout too! That's the way to stay strong! 💪 Keep it going and keep moving with us! Hope your foot feels better soon! ❤️

[@ruthnodecker7759]

Thank you so very much for all of your work to help me get in the best shape possible!! Love you ladies!!

[@yes2next]

Thank you for your generous thoughtfulness! So very nice of you do so! 👏Having your support means everything! Keep moving with us! See you soon! ❤️

[@terapaula]

Thanks so much! I did it seated and I was dripping dew when we were done. I’m confident that I will make it through this foot repair better and lighter than I have been in years!! 💜💜

[@yes2next]

Thank you for your most generous gift! So thoughtful of you to think of us! Your support means everything and keeps up moving! Happy you also liked the workout! Getting dewy is the best as it means you raised your heart rate and your muscles got a good workout! 👏 Hope your foot gets better soon and you are on your feet again! Keep up the good work and again, thanks for your thoughtfulness. See you soon! ❤️

[@Sharon-u5s]

I had been wondering what I could do to strengthen my upper body from a chair, and this workout is what I was looking for. My sciatic issues flair up from time to time and through stretches find relief but full body workouts aggravate the situation. Thank you both for thinking about all of us and different circumstances we are all in.❤

[@yes2next]

Wonderful! We're glad you found the workout helpful for your specific needs! Keep moving gently and building strength. ❤️

[@laurengee7197]

This was a fantastic workout. Really got my heart rate up and I even broke into a sweat. Thank you lovely ladies 🥰

[@yes2next]

Thank you! That's great to know! Glad you enjoyed the workout and getting dewy is a good sign that you raised your heart rate and got your muscles moving too! YAY! Nice work! 👏Keep it going and keep moving with us! See you soon! ❤️

[@SusanHester-h6n]

I really am thankful for you and your mom. This workout is really good for helping me wake up in the morning.❤

[@yes2next]

Thank you! That's great to know! Glad you enjoyed it! Getting your body ready for the day with a morning workout is the way to go! Nice work! 👏 Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️

[@ruthnodecker7759]

I loved this so much!! I added running in place with the arms to get the most out of this workout. As always, I thank you ladies so so much💓

[@yes2next]

Thank you! Glad you enjoyed it and "running in place" with your arms was a great idea to raise your heart rate and get your muscles moving! That's the way to stay strong! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@mariejosesale4115]

I did this one again after your new taichi workout. Great combination! Have been given the all clear today by my surgeon so tomorrow's I will choose one of your long workouts. Could we have another chair yoga sometimes please. Thanking you again for the work your mum and yourself do for us every week❤❤❤

[@yes2next]

Thank you! Glad you enjoyed it and getting the all clear from your surgeon is wonderful news too! YAY! 👏 Longer workouts are on tap to do! That's terrific! 👏 Will add your request to the list too! But check our playlist on yes2next.com for chair work already done! Hope you find one that is doable while we work on your request! Start at a comfortable pace at the beginning to get your heart and muscles moving and go from there! Keep moving with us! See you soon! ❤️

[@denisebogusz6698]

Thanks for a great upper body workout! Now I won't have to miss exercise when I have an issue with my lower body! Sure got dewy!

[@yes2next]

Thank you! Happy you enjoyed it! The workout has got your upper body covered! YAY! 👏 Nice work getting dewy too! You raised your heart rate and got your muscles working! 💪That’s the way to get strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@jacquelinefong2910]

Thank you for this workout! I like it that you take into consideration for people who have special concerns❤ and always remind us to do it on our pace..

[@yes2next]

You are very welcome! Thanks for joining us! We are happy to make exercising available to all despite their limitations! Just a few modifications to routines and the pacing makes it doable! That's perfect! 👏 Keep moving with us! See you soon! ❤️

[@rvhh816]

That was a fun one. It's great being able to make any of your workouts work for my level. Thank you for this new twist on cardio.

[@yes2next]

Thank you! Glad you enjoyed it! A cardio workout is always important to do to keep your heart and muscles strong! 👏You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@pamwalker520]

The arm exercise was quite relaxing and not challenging. Thank you .

[@yes2next]

Thank you! Good to see you! Glad you enjoyed the workout! It's a good routine to keep the arm muscles strong beside raising your heart rate! That's always a good thing to do too! 👏 Keep up the good work to stay strong! Keep moving with us too! See you soon! ❤️

[@barbarapratt7689]

Did this seated with weights. Worked really hard. Thank You!

[@yes2next]

Thank you! Nice work doing the workout seated and with weights too! YAY! 💪 That's the way to keep your upper body strong! Good work! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@MsEmmick]

Thank you for this workout! I have been exercising with you and your mom for a couple of months with knee issues. Sometimes I would do well but other times not so much. This makes me feel so good. Thank you again!

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts and have been exercising with us for awhile! That's the way to stay strong. 👏 The upper body workout is perfect when you need to give your lower body muscles some TLC! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@chrisperkins6403]

How kind of you to create this for those who have lower body challenges, while allowing feet to move for those who so chose. Bongo drums are a blast to my past!

[@yes2next]

Thank you! Glad you liked the workout! Always good to keep both upper and lower body muscles strong and seated workouts provide the same good health benefits too! 👏Bongo drums were a big thing too! Fun times! Keep it going and keep moving with us! See you soon! ❤️

[@invincibubbl]

thanks guys, suffering from plantar fasciitis, this helped me get a wee bit "dewy" :)

[@yes2next]

Thank you! Happy you liked the workout and pleased it helped you to get some exercise and get dewy too! 👏YAY! Nice work! You did your body good! Keep moving with us! See you soon! Hope you feel better soon! ❤️

[@joymahan2157]

This is an excellent workout for me because I was standing/walking in place. Worked up a sweat. TFS.

[@yes2next]

Thank you! That's great! Happy you enjoyed it! Sweatiness means you raised your heart rate and got your muscles moving and doing it sitting and standing is a big PLUS too! 👏 YAY! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@Karen-ch1dy]

Love this work out April! I am hoping to build my upper body and this workout is just the ticket for me!

[@yes2next]

Thank you! Glad you enjoyed it! 👏 Working the upper body is always important to staying strong and doing this workout will help! 💪 Keep up the good work and keep moving with us! See you soon! ❤️

[@TrudyBeckner]

Great workout for upper body! I am having trouble with one knee right now so this workout is greatly appreciated!

[@yes2next]

Thank you! Glad you enjoyed it, and it's just what you needed for a good workout! You can rest your knee and work your upper body to stay strong! 👏 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@mkit9235]

Very enjoyable workout

[@yes2next]

Thank you! Glad you enjoyed it! Giving your upper body muscles is important to staying strong! 👏That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@josephmaddox6597]

Excellent!! Just what I was looking for, thank you. You two work so well together, keep up the good work.🤓

[@yes2next]

Thank you! Nice of you to say so! Glad you enjoyed the workout, and it was what you were looking for! YAY! 👏 You gave your heart and muscles a good workout and that's always important to do! Keep up the good work and keep moving with us! See you soon! ❤️

[@RonJanMaullin]

Thank you, April and Aiko ❤

[@yes2next]

You are very welcome! Thanks for working out with us! 👏You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️

[@MichaelRubino-e5z]

Thank you so much for this video! I turn 65 in November and I've never had any major knee issues until now (possible torn meniscus). I can't do my daily walking routine right now and I was looking for a cardio workout for just the upper body since walking can be very painful at this time. I'd be interested in any similar videos which you may have. Thanks again, the two of you are great!

[@yes2next]

You are very welcome! Being a young 65yo it's good you are exercising and cardio workouts are important to staying strong! Check our playlist on yes2next.com for other cardio workouts to do! Hope you find one or two to do! You are doing your body good and hope your knee feels stronger soon! Keep moving with us! See you soon! ❤️

[@janicecolston9371]

Have. Mobility issues and this was great!!!Thank you!

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased it has helped you! Your strong spirit to keep moving despite some limitations is terrific and will help you to be strong! YAY! 👏That 's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@janetmcknight1934]

Thanks for the help with upper body I really need

[@yes2next]

You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏 Keeping your upper body strong is always a good thing to do! YAY! Keep moving with us! See you soon! ❤️

[@BBurns-vg9om]

Brilliant girls. You both are Amazing. I exercise,4 times a week. I variate ech one. Love the Knee one,as I have a poorly Knee. . Thank you souch. ❤❤❤xxx

[@yes2next]

Thank you! Glad you enjoyed it and exercising 4x a week is a terrific way to keep your heart and muscles strong! 💪 Glad the knee exercise is doable for you too! Keeping the muscles around your knees strong will help to keep your knees strong! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@amylam155]

Thank you very much ❤ Have a nice day ❤

[@yes2next]

Thank you! Happy you enjoyed it! You gave your upper body a good workout to stay strong! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@LordandLordettes]

Loved this! I have Fibromyalgia and ME but find your workouts are great for me! ❤

[@yes2next]

Thank you! Happy you enjoyed it and pleased that it can help you to exercise! That's great to know! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

[@karen3771]

great one to get the heart pumping, thank you.

[@yes2next]

Thank you! Glad you liked it! Any workout that gets your heart pumping and your muscles working is a good workout! You did your body good! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@shirleyde62]

Great workout you both as always!! Peace and Blessings✌🙏💞

[@yes2next]

Thank you! Happy you enjoyed it! You gave your upper body a good workout! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@Tru-u8f]

A wonderful workout! Thank you !!

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️

[@evangelinelambert3913]

first time doing this one enjoy it. Thank you

[@yes2next]

Thank you! Glad you enjoyed the first time (of many we hope!) to do the workout! 👏You did your heart and muscles good! That's the way to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️

[@savethetpc1547]

I usually work out first thing in the morning before breakfast, but I slept late today and so didn't get a chance to work out until about 5 PM. I got in a good workout then, though, starting with your "Easy 5 Minute Warm Up Exercises for Seniors & Beginners," then about 10 minutes each of lower and upper body strength work, and this "new to me" cardio workout with some extra stretches at the end. I didn't try using any weights with this one, but I had used 5-lb. dumbbells right before this. I stayed standing for this workout and did move my feet quite a bit -- especially during the marching/running parts. I alternated between marching and a light jog and varied my pace depending on how I was feeling at the moment. The health app on my phone tallied over 2,000 steps during the full workout, even though I did most of the dumbbell exercises sitting down. I expect to be doing some more walking outside while I do some errands in a little while, so I'm sure I'll be adding to my step count then.🙂(Sunday, April 7, 2024)

[@yes2next]

Thank you! Happy you are still finding "new to me" workouts to do! You again did a good full body workout too! Nice work! 👏Using weights is always your fav and doing so keeps your muscles strong and viable to keep up with your workout schedule! 💪 2000 steps is impressive and probably was higher by the end of your day! Mom and I got tired reading all that you did!😉 Keep it going and keep searching for the "new to me" workouts! You are doing your body good! See you soon! ❤️

[@savethetpc1547]

@@yes2next Believe it or not, I still have over 50 videos left in my "New Workouts to Try" playlist, so that should keep me busy for a long time! --Plus, I know I can count on you to add new ones every week!🙂 As for my continued steps yesterday, I got up to 7,039. (I've already walked nearly double that amount today because it was a beautiful day, so besides working out this morning, I walked everywhere I went today -including to observe the solar eclipse [partial here] with students and faculty at the school where I work. 😎🌘) [April 8, 2024]

[@yes2next]

Whew! Good to know you have "newbies" in the stash! We want to be sure you remain challenged although that doesn't seem to be a problem for you! 👏 You know how to keep yourself busy! YAY! See you soon! ❤️

[@karen3771]

thank you for this fast paced workout now to strengthen the legs and core ❤

[@yes2next]

Thank you! Good to see you! Glad you liked it, and you are right! Time now to strengthen the lower body with the legs and core! Good idea! 👏 Let's do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@teresabrughetti6511]

Gracias, gracias, gracias, me vino muy bien, estos ejercicios, gracias

[@yes2next]

Thank you! Happy you enjoy the workouts! You are doing your body good by exercising! Keep up the good work and keep moving with us! See you soon! ❤️

[@dorismutashobya6234]

Good to see u guys, you are my favs❤❤❤

[@yes2next]

Thank you! That's nice to know! Keep up the good work and keep moving with us! Love ❤️knowing we are favs of yours! Keep moving with us to stay strong! See you soon! ❤️

[@elvisfan61]

Can't wait to do this one in the next couple of days. I need help with my arms for sure!

[@yes2next]

Thank you! That sounds like a good plan. 👏 This exercise will give your arms a good workout! Look forward to working out with you soon! 👏 Keep moving with us! ❤️

[@sorenspirre]

Inspiring and helpful - thank you so much!

[@yes2next]

Thank you! That's great to now! Glad you enjoyed it! Keep up the good work to stay strong! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️

[@annettevandiver12]

Love this one thank ladies

[@yes2next]

Thank you! Happy you liked it! You gave your heart and muscles a good workout! YAY! 👏That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️

[@chiealmacha2410]

Thank you so much❤

[@yes2next]

Thank you! Glad you liked it! 👏 You gave your heart and muscles a good workout! That's the way to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@Mysour]

great work out. I just love how gentile you are!

[@yes2next]

Thank you! Glad you enjoyed it! You gave your upper body a good workout and got your heart and muscles moving! That's always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@Kathleen-d8j]

Much needed! Thanks for doing these. I use canned goods😊

[@yes2next]

Thank you! Glad you enjoyed it and using canned goods is perfect! Good idea to create resistance! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

[@bbanalseeker]

i need a mop for all the perspiration!!!!!!! thanks for all your vids.

[@yes2next]

Thank you! Glad you enjoyed the workout and getting "dewy" is terrific as it means you raised your heart rate and got your muscles working! 👏YAY! That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️

[@shadowkatbinga5894]

Good morning ☀️ Great workout! 😊

[@yes2next]

Thank you! Good morning to you too! Happy you enjoyed the workout! Raising your heart rate and working your muscles is always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@paulagabay9915]

Hi April and Aiko, I loved this workout. I missed Mochi. I paired this with a strength training workout.

[@yes2next]

Thank you! Good to see you! Happy you enjoyed it! 👏 You gave your heart and muscles a good upper body workout and pairing it with a strength workout was a great combo! That's the way to get strong and to stay strong! 💪Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@stacydietzler9321]

I’m so glad I found your site as I broke the base of my 5th metatarsal and unable to put any weight on my foot ( in a boot) for several more weeks. Are the side stretches/exercises ok to do with osteoporosis in the lumbar L1-L4 as I used to do Russian Twists with weights and read that I shouldn’t do any twisting. I look forward to doing more of your videos while I heal my foot! Many thanks to you and your mom!

[@yes2next]

Hi there! Happy you found us too and pleased they are helping you to exercise while recovering from your foot injury. Seated exercises are just as beneficial to your body. Please check with your doctor on doing side stretches. Your safety and well-being are a priority, and we do want you to do movements that are safe! Love ❤️your spirit to keep your body strong! See you soon! ❤️

[@JavierMartinez-sf7yt]

You’re amazing,thank you beautiful ladies

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@katiapizzardo1799]

Thank you ❤

[@yes2next]

You are very welcome! Thanks for working out with us! You are doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@hamdiaamer3931]

A life saver 😭❤️

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it! You did your body good! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@janicecolston9371]

Excellent work out. Have you thought about a 30 minute upper cardio work out in the future? Do you have any 30 minute seated cardio workouts?

[@yes2next]

Hi there! So happy you enjoyed this workout. Here is a 30 Min Strength & Walking Workout: kzbin.info/www/bejne/pXvaiXl4iZtrh68, a 25 Min Belly Fat Burning Workout: kzbin.info/www/bejne/Z6Cwo5Vvh8mEjM0 and a 25 Min Weight Loss HIIT: kzbin.info/www/bejne/b5zVkn94YrOroNU Thank you for the suggestion to do a 30 minute Upper Body Cardio workout -- we'll add it to our list of videos to create! Keep moving and see you soon! ❤️

[@joancurts1844]

Great video. It is so great to see your mom enjoying this video she is such a cutie.

[@yes2next]

Thank you! Happy you enjoyed it! 👏 Mom says HI and thanks for your sweet words! She did enjoy the workout! She hopes you will keep moving with us too! See you soon! ❤️

[@Theshooz]

Thank you that was great!

[@yes2next]

You are very welcome! Glad you enjoyed it! 👏 You did your heart and muscles good to keep them strong! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@carolklans-cerda641]

I'm mobility challenged and I'm going to incorporate some of these moves i can do while I'm riding the nustep to increase heart rate. Or just move my arms for 30 seconds at a time.

[@yes2next]

Thank you! That's a perfect way to do this workout! Being seated and exercising the upper body by moving your arms is the way to go! You are building upper body muscles and also raising your heart rate too! Nice work! 👏 Keep it going and keep moving with us to stay strong! See you soon! ❤️

[@billsmarysam1238]

Good workout today!

[@yes2next]

Thank you! Glad you enjoyed it! You raised your heart rate and worked the upper body muscles! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@carolymurray]

Is there some way to go directly to one of your videos. I find I have to do a lot of scrolling to find my favourites. There are several that just hit the spot but I have trouble locating them. Thanks

[@yes2next]

Hi there! We are so happy you enjoy our workouts! Sorry for the inconvenience. Here is a link to a spreadsheet with all of our workout videos with links to each: bit.ly/3LrUjbT If you have a youtube account you can create a playlist of your favorite videos. We have numbered all of them and hope this is helpful to keep track of them. Also, our workouts are categorized in playlists on our KZbin channel home page. Let us know if you're looking for a particular workout. It is a joy to help you keep moving! Thank you so much for spending time with us! ❤️

[@nemocookfan6961]

We did it!

[@yes2next]

Thank you! YAY! Nice work! Knew you could and would! 👏Keep up the good work and keep moving with us! See you soon! ❤️

[@luisameira4708]

Very cool !

[@yes2next]

Thank you! That's nice to know! Glad you enjoyed the workout! You did your bod good! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@sharonhuery8871]

Hello 👋 Great Work out

[@yes2next]

Thank you! Happy you enjoyed it! You did your body good! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️

[@carolinetran3174]

Love this workout special you and your mom so cute

[@yes2next]

Thank you! That's so nice to know! Happy you enjoyed the workout! You did your heart and muscles good! 👏 Mom says Hi and thanks for your sweet words! She hopes you will keep it going and keep moving with us! See you soon! ❤️

[@Sue1725]

Good one next one on my list thank you both

[@yes2next]

Thank you! That's great to know! Happy you enjoyed it and pleased it's on your list now! YAY! 👏Keep up the good work and keep moving with us! See you soon! ❤️

[@Sue1725]

April, I just did this one this morning, even had my feet moving too, thankfully I have good legs and can move them, was great routine. Can you tell me can any exercises improve your sugar levels, combined with a good diet, thanks?

[@janicecolston9371]

Are you going to do a Thanksgiving , Christmas, or Holidays video this year???

[@yes2next]

Hi there! Yes, we do plan on doing at least one Christmas/holiday workout! Thanks for asking! Stay tuned! ❤️

[@graciegolden2290]

Love you all. Sweethearts.

[@yes2next]

Thank you! Love ❤️you back! Keep up the good work and keep moving with us! See you soon! ❤️

[@crazyoldbat7600]

Peek-a-boo Aiko.

[@yes2next]

Thank you! Mom says Hi and happy you noticed her wave to you! 😉 Keep it going and keep moving with us! See you soon! ❤️

[@kathyclark3168]

Hey Aiko!😊

[@yes2next]

Thank you! Mom says HI and to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@eileenkung1654]

👍

[@yes2next]

Thank you! Good work on keeping your upper body strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@tamsondarland8951]

♥♥😇😇👍👍👍👍👍

[@yes2next]

Thank you! Happy you enjoyed the workout! Keep up the good work and keep moving with us! See you soon! ❤️

[@glendachedick1951]

That was an rxcellent upperbody workout,

[@yes2next]

Thank you! Happy you enjoyed it! You did your heart and muscles good! YAY! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️