Upper Body & Core Workout - Pilates + Strength Circuit (38 Mins) - Weights

[@namastenico]

Great mix of oblique work and upper body 👏🏼👏🏼 Thank you Nicole

[@KattyWu]

Thanks! Usually I will skip any workout that’s upper body focused, because I have unstable shoulders and old wounds, even repetitive yoga chair pose will make my shoulder hurt. But this class starts with pilates that tight up my core to stabilize my shoulder that make the whole upper body workout much more accessible. Thank you Nicole.

[@nicolepearcemovement]

You're welcome! Thank you for the support ❤️

[@swapnar9678]

So good

[@nicolepearcemovement]

🤗

[@izabelamoskwiak2438]

Awsome 👍