Upper Body Split Workout - Chest and Triceps Mass Building Workout

[@Yo-cr9ol]

I wish you guys all the health and happiness in the world for the amount of upward quality of living which you have provided to us all. This workout has been a part of my regular routine for years now. Ty!

[@angelafazio6843]

i love that you guys forgot to edit out your error that makes me laugh every time i do this workout lol

[@angelafazio6843]

+Angela Fazio @ 25:08

[@alissaa1696]

Yea, same!🤣

[@RyanlovesTh]

Me too 😹

[@SraSophie]

I loved the "don't bang your weights together" comment! Good one! I so agree. It is so obnoxious when people slam their weights together. Also, you are right that we should be in more control of our movements.

[@antipusrises]

Wow, this workout had me fighting till the bitter end.

[@johngalvin6010]

My shoulders are well warmed up now. No heart-pumping workout but a flexible movement with a fair bit of weight. Just the stretches make you realize how minimal we move these areas which make them prone to injury. Thank you

[@skeletonkey6]

Thanks for this Dan and Kelly. Ever since the pandemic hit, you guys have been my go-to source for keeping an exercise routine going! MUCH appreciated!

[@OliviasCatastrophe]

I always love a good strength workout as a break from the cardio from time to time. I really liked this workout - thank you!

[@ashleycrafter239]

What happened at 25 min? bahahaha I was like...wah?? Good stuff. Also, thanks for finally making a split weight training.

[@sergiofrazier4604]

Many years later and still a good workout.

[@andreiivan6588]

I was doing this workout 5 years ago Q.Q . I'm so old

[@gilbertceballos9829]

Been doing some of the mass routines for a little over a month, def see a nicer physique on me. Very grateful FB!

[@bedwards-maschotta6047]

I love this video! My wife and I do it weekly!

[@morrigankeltica1052]

3 miles and followed by this! Workout Complete :)

[@WNaessie]

Thanks fitnessblender. just got myself a bench and some weights. This workout is great to learn different exercises. keep up the good work!

[@AI-uk1qt]

Wait...what? One more set of dips? :-( I have no more happy places!!! Thanks Daniel...awesome workout!

[@katcatgr88]

hahahaha 'I have no more happy places' this made me laugh so much!! It's my new happy place! :)

[@meganbailey8677]

Your pain... I feel it.

[@Bradipho]

We have also the bloopers! (24:31) Ahahahah. Anyway great workout, as always.

[@avatar466]

Thanks for the great workout! i just did it and i'm barely typing this cuz i feel like my hands are gonna fall off :D... i don't have a great variety of weights but i bumped the reps to 12 with lighter weights that i have and i hope that works fine too :/ besides that what i can say for sure is that i Felt It!!! :D

[@Sportyshibby13]

New website looks awesome, great job you two!

[@xoangelxo909]

Love this. Seeing results.

[@ryanfifer1]

Just finished, absolutely destroyed! Great vid!

[@shoujoselwan]

jello arms guaranteed after I did this.. barley writing 😂 love it.. thanks guys, luv ya💜

[@rockinrollinmysoul5966]

The tricep dips killed me

[@khushboobangad4272]

Hi ... just wanted to know when will the site be updated here in uk;( we still can't c the new site.... nd ya thanks for such fun workouts

[@87rahim]

I did it!

[@andreasbartel1024]

Fantastisch, vielen Dank!

[@maricelstrauss1971]

wow, i love this workout.

[@lisag5423]

Good burn!

[@mirrabollen6806]

is it better for your shoulders to have a natural arch in your lower back when lifting weights?

[@sfteyz]

Hey Daniel, if I don't have a bench, can I use an exercise ball instead? Love you and Kellie's videos by the way. My girlfriend and I follow them and workout together regularly! One love from Hong Kong.

[@tchthsky]

I've used an exercise ball...a lot...I wouldn't go max or anywhere near max, though, but that's just me (what the ball fails, you know? OMG). In fact, it feels good on my upper back. Just watch out because if you go fast you'll rebound at the bottom and get an assisted lift on the way up... pointless. Slow and meticulous on a bouncy ball. Good for core and balance, too. I would do weight for a range of 10 - 15 reps on a ball. Not great for mass...being female you're probably not interested in mass. I've also used my bed since it gives a little more for when my elbows touch... but you're not going to get full range of motion.

[@sfteyz]

tchthsky Very helpful, thanks!

[@ginad5773]

I thought it was just me having trouble....thanks for the update.

[@Noldy__]

My chest and triceps feel swole. I did 12-8-8 except for the dips which I did 8 reps. Workout complete 13.01.2018 - 4.17am #FBMass

[@TimmyTimBroReilly]

Is it true that muscle shows in different ways on people? Because a few years ago in my senior-level gym class, the instructor was saying something like that in regards to weight. He said that he could lift all the weight he wants, but given his really thin and lankier overall frame, he wouldn't look like John Cena or anything, though he would gain muscle mass. What is the validity of that if there is any at all, I am curious if you know.

[@hildingaxelsson4144]

what is the name of those dumbells? cheers

[@BryanZam9]

Check out the description :)

[@MrMadseason]

this should have more views

[@rhysp7552]

Great moment at 25th minute 🤣

[@scientificexplorergirl3374]

What make is your bench?

[@WitsEnds]

I feel like I can't really do these workouts properly because I don't have those super easily-adjustable weights you guys have. So I'm kind of stuck with one set of the same weight throughout, which limits me in certain exercises. Adjusting my dumbbells between exercises will take too long because theyre just regular old-school weights you gotta screw on and off. Would love the ones you use but theyre so expensive!

[@tchthsky]

Incidentally, I have Golds Olympic plates that have handles... I thought they were cheesy at first but I don't need to use bars (although they're only 5's, 10's, 15's, 25's and 45's, nothing in between). If you have the plates with the smaller inch - inch and a half holes you could probably pick up extra bars and collars at used sports shop for pretty cheap and set them up before your wo. You just have to find a way if money's tight. I've used stones, buckets, concrete blocks, whatever lol. If you have toddlers you can use them, too. Mine loves it.

[@justingreen8572]

I've been told stretching before doing a workout could actually result in injury. Anyone else heard this? They only recommended stretching before you go to sleep, since that's when your body releases growth hormones, for maximum growth.

[@fitnessblender]

It's true that you don't want to stretch before a workout but it pertains to static stretches (especially for stretches held for more than 20-30 seconds). The fluid movements you see in this video before the actual routine are only warm up movements, not stretching, because it would put you at risk if you were doing it before a lifting workout.

[@Noldy__]

Did 12 * 10 * 8. Workout complete 17.03.2018 - 4.48am.

[@ob7125]

After the warning at 29:41 I ended up using 5 pounds for the last set 😅

[@ninosmishail7908]

can you do more reps and less wht with this rotuine

[@bilalbhatti9898]

I know it's a year late, but for all strength training more reps with less weight helps out a lot for toning.

[@madammediocre]

Is it ok to do all three Upper Body Split Workouts in one session (if I can make it, that is)? Thanks! I'm looking to build both strength and mass.

[@new9ta5]

DONE! Like if your watching this in 2017!?

[@rockinrollinmysoul5966]

I’m doing this in 2019 lol

[@SuperJimmie21]

workout complete

[@seyhansakalli5054]

so what happens if I add some 5-10 minute workouts to this, turns into toning?

[@courts280390]

i guessing men or women can do it

[@peterholland5398]

Well, I don't see why both genders wouldn't be able to do this!

[@stands85]

❤

[@حنانالعنزي-س2ه8ط]

😂👌🏽🔥🔥

[@lisag5423]

Wait....still sore!

[@TheYamahar12009]

Are u serious. Low impact workout for fluffy people.

[@yavuzmarifet4528]

What would you recommend

[@87rahim]

I did it!

[@87rahim]

I did it!

[@87rahim]

I did it!

[@87rahim]

I did it!

[@87rahim]

I did it!