Upper Body Stretch - Muscle Recovery and Stress Relief

The MrandMrsMuscle KZbin Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
MrandMrsMuscle Channel Index
Full Body HIIT Workouts
• *OLD PLAYLIST* FULL BO...
Abs HIIT Workouts
• *OLD PLAYLIST* ABS & C...
Cardio HIIT Workouts
• CARDIO HIIT WORKOUTS
Upper Body HIIT Workouts
• Upper Body *Old Playlist*
Lower Body HIIT Workouts
• *OLD PLAYLIST* LOWER B...
Beginner HIIT Workouts
• Beginner Home Workouts...
Guided Training Series
• Guided Personal Traini...
Knee Friendly Workouts
• Knee Friendly Workouts
No Equipment Workouts
• Playlist
Under 10 Minutes Workouts
• Playlist
10-20 minute workouts
• Playlist
30+ minutes workouts
• Playlist
Gym Workouts
• Playlist
Resistance Band Workouts
• Playlist
Warm Ups
• Warm Ups
Stretches
• Stretches
CHALLENGES:
30-day Challenge
• Just Workout Squad - 3...
14-day No More Belly Fat
• Lose Weight - Lose Bel...
NUTRITION:
5 Ingredients or less
• Playlist
SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
---
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #workout #fitness #health

[@RineGee]

This is by far my very favorite upper body stretch! I've tried lots and this is (for my body) the most effective. Thanks a lot!!

[@khothatsomashaba3614]

I did a heavy upper body workout and my body was so tight, this was extremely beneficial.

[@aderoprescott4461]

My friend sent me to your page. So grateful for her and now grateful for you. Here’s what works for me on your page that I wasn’t getting from others: the timer, the explanation of which muscles are being targeted, the rest period to learn the movement and the ease at which you perform them. Great page. Thank you

[@marwaaskar1569]

I had major persistent shoulder pain, this eased it alot

[@Seelorn]

I did some fore arm curl, my hand were shaking but i never thought of a fore arm strech. Thanks a lot😊

[@faith_fit_fortitude6440]

I just did this and it was amazing. Simple exercises that are impactful. I just need to remember to breathe

[@SierraMake]

this is my go-to upper body stretching video

[@svetlanab3637]

Thank you, great stretching!

[@islandeisaac]

Hands down the best stretches by far

[@bahargok7621]

Thank u so much Master Viv

[@Mrandmrsmuscle]

You are very welcome ❤️❤️

[@Kiwiiforfan]

Did an usually long and hard gym session, decided to stretch since I saw some clip of a guy saying that his best gains started when he decided to start stretching. Serched for upper body stretching and chose this clip. At the end of the stretching, I felt a dopamine rush like I've never felt before, then I got tears in my eyes and had to leave the room to get control of myself 😅 I almost never cry, unless someone close dies. Can anyone explain wtf happened?8

[@GodAli-wy7ob]

Damn!! Sounds intense! Was that your first time stretching??

[@NySummerHaze]

Exercise and stretching (especially stretching) allows you to release tension and any stress your holding. Stretching isn’t only good for you body but for your brain. A release of hormones flooding you helped you let go of whatever is hurting you that your brain was trying to shield you from. Don’t be afraid of that. It was a good thing! Congratulations and keep it up ! ❤

[@bahargok7621]

You are the best

[@Mrandmrsmuscle]

You are too kind x I’m glad you are enjoying these

[@johncenareactions5926]

Thank you

[@bahargok7621]

Thank u so much Viv.

[@bahargok7621]

Thank u so much

[@StoutShako]

Gonna try this out before my gym session today! Just started my workout journey this month (March 2024), and it's taking a lot to get used to, but hopefully it'll be worth it in the end! I'm 5'7" and around 235 pounds. Tied with the most I've ever weighed at any time in my life, both of which happened right after huge depressive periods. I want to get that to under 200 by the end of the year! Or, failing that, I at least want to be able to get in some mad gains.

[@mswine1gg]

thank you so much

[@adriannathornton840]

Thank you so much for your Stretch Series. I love your workouts!

[@loverofmysoul8742]

These are also good to do throughout the day if you spend a lot of time sitting at the computer.

[@encoralsprings]

Yes!!

[@paavali1896]

Thank you! It helped me a lot!

[@nurruyaozcan5311]

Thank you!

[@mrs4233]

Excellent! Thank you!

[@Hibyss_]

Love love love. Thanks

[@bahargok7621]

I do everyday these stretch Viv.Thank u so much

[@iecherrooks4091]

Awesome stretch!! Thank you so much!!😊

[@rheahinlo]

Thesis so good. Did this after heather robertson 2.0 day 6 where the palms of my hands were so overworked . This is my dessert to my main course!

[@Svetlana-73738]

Thanks for this great stretching video. Love that it is a long stretch session.

[@yussriomar5266]

Hi, I love the stretch routines. Thank you. Would you have similar pre and post swimming stretch routine? Pls do share. Thank you very much. Stay Blessed.

[@pulatwala8715]

This was so good. Thank you!

[@galmoore3193]

doing what you do doing what you do doing what you do ....

[@natashaallice9255]

thank you

[@user-ex6qx6gc3d]

Awesome 👍🏼👍🏼💪🏼

[@pholapholan]

Thank you so much this very much worked ❤

[@picturesquelife4175]

I love these body stretches and your presentation, it's really helpful! Oh, and background music is not bad...

[@bramastaasus3981]

terimakasih ❤

[@bahargok7621]

Thank u so much ❤

[@Mrandmrsmuscle]

❤️😘 Hope you enjoyed this stretch.

[@giselledcosta]

What a cardio session ...I'm dripping in sweat ..head to toe ...the best thing to have happened to me in quarantine 😘

[@anneleger3527]

Love it❤️❤️

[@alizahirsh123]

LOVE IT TENKS

[@darkenergy7213]

The beeeest

[@dr.28]

Thanks 🤍🌸

[@maritseverijnse1876]

thank you, nice one, nice music and you are cute :) :)

[@Robloxiokoj]

i did the first 2 minutes

[@madinakhan4312]

Hi i bought your Full Body Weight Loss but I dont understand the layout. Per day is 1 exercise only?

[@DopeStimulation]

It's a combination of about 4 videos per day. When you do all 4 videos, it totals to about 30 minutes of working out.

[@sarahnicholson2632]

What's the song track to the last exercise? Also, feel so stretched out now!

[@diegozelaya5655]

Does anyone know the name of the first song?

[@meli.thechosen]

What's the first song playing in this video?

[@karolinakakol6374]

keep on doing what you do // loving caliber ft. nikki holguin

[@bahargok7621]

💛🙏💛

[@bahargok7621]

💕🙏♥️🌿🌺

[@ysmvideography]

[@cristalon_]

Login gan

[@SAH58]

0:09 2:10 2:50 4:10 4:50

[@jenniferleach2288]

Can't believe how tight my body is... ridiculous

[@elizabethc.z]

I already do all these stretches, so nothing new here for me.

[@bahargok7621]

Thank u so much

[@user-ex6qx6gc3d]

Thank you