Upper Body Stretch (Vinyasa Backbend Flow) with Carlotta

Breathe life into your daily life with the Vinyasa Backbend Flow guided by Carlotta. There is nothing like a backbend sequence to stretch out your abdomen, hips, and chest, especially if you are sat at a desk all day.
Centered around spinal health, this Vinyasa flow will induce that slow opening that will safely deepen your backbends and open up your chest and shoulders.
About Carlotta: An ERYT-500 in Hatha and Vinyasa Flow style yoga, she was a dancer for 20 years who finally found her flow through yoga.
#backstretch #upperbodystretch
Follow her at / _carlotta_castangia for more content
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