16 Minute Full body Single Dumbbell Workout (Follow along)

[@LOSTLOST71]

Another great session!! New moves meant a brain workout as well - good value!!

[@julianaosei-nyame324]

Haven't worked out properly in a few months. Did 6.5kg & broke a sweat. Will be doing this regularly. Thank you!!!

[@stanandre4539]

Very nice, thank you! Would be great to have audible beeps signaling the intervals.

[@milissarizzio4134]

Love your workouts ! They’re so challenging 😥 thank you!!!

[@reallifeisart]

I used a 25 lb weight and a 8 lb weighted vest. Fantastic workout!

[@jaysonholtzhausen5383]

1st work out in ten weeks coz we got coved thanks bro such a great work out glad to b moving again

[@milissarizzio4134]

Love it!!! The pain oh the pain!! 😂😂😂😂😂

[@RobertoHernandez-hj8zm]

Best work out I seen plus you guys tell how many rep's and how many rounds keep up the good work, my question is this can mix this work out with some core exercises , and can you do more videos on how to build muscle and to weight Thanks

[@tylerrover8091]

Sweet little session. 25lb DB, bicycle crunch for sit-ups, those got tough.

[@mariamendiola7732]

buenos dias from Bali. Just finish your workout for today! i enjoyed it. Nice day for you

[@ConstantlyVariedFitness]

Hi Maria! Glad you liked the workout. I have an entire playlist full of workouts on my channel when you're ready for more!

[@fffffffu2135]

I love the fact that it don't kill me but really give me a good pump 😶 thanks

[@simonallan713]

Great post Christmas (in Lockdown II) workout!

[@rahulnatekar]

Hey Buddy, Rahul from India and I just got done with this workout. Was a complete a killer...Keep up the good work!!!!

[@ConstantlyVariedFitness]

Hi Rahul! Glad you enjoyed the video man. I have a whole playlist full of them on my channel when you're ready for more!

[@ConstantlyVariedFitness]

Thanks for helping us reach 10k Subs! What exercise do you want to see in the next video?

[@loremipsum6484]

Thanks. Follow along work outs are rare on KZbin. This is a gem

[@ConstantlyVariedFitness]

Glad you like them! 😁

[@paigecollings5148]

loved this thank you bro! 🙏🏾

[@jerikaternora166]

That was fun actually!

[@valentinagarcia1412]

love it !

[@ConstantlyVariedFitness]

Glad to hear it! 😁 I have a whole bunch of workouts videos in a playlist on my channel when you're ready for the next workout!

[@TheCombs444]

Good one how many pounds was that dumbbell

[@ConstantlyVariedFitness]

I believe I used a #35 in this video. That's usually my go to weight.

[@jehadal-dabbous4740]

Enjoying your workouts thanks bro ;)

[@ConstantlyVariedFitness]

So glad to hear!

[@veryrareredd9290]

🔥🔥

[@jerikaternora166]

Yessssss

[@ConstantlyVariedFitness]

Glad you liked it! 😁

[@SN1PER_JAY]

Challenging im only 11 and did the whole thing so I only used 8 pound weight but im feeling it

[@shahriyar6060]

Is this workout build muscle?

[@ConstantlyVariedFitness]

If you're new to weight training, it sure can!