Upper Body Toning Workout for Women

Upper Body Toning Workout for Women ///
‎
What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
Coach Mere checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
⁣⠀⁣⁣⠀⁣⁣⁣⠀
Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Upper Body toning workout to help strengthen, and tighten those arm muscles. 💪💪💪⠀
⁣⁣⠀
This workout is good to help increase mobility and tone up your arms, and give you more upper body strength!⁣⁣⠀
⁣⁣⠀
It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
⠀⁣⁣⠀⁣⁣⁣⠀
This workout is great to give you that full body burn you've been looking for in short amount of time.⠀⁣⁣⁣⠀
⠀⁣⁣⠀⁣⁣⁣⠀
It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣It only takes 10 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
Hit the link in my bio to get my FREE One and Done Guide!⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
‎▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_trai. .
‎-
upper body workout, workout, upper body, fitness, training, exercise, strength, home workout, arms, arm workout, upper body exercises, at home workout, lose weight, fit, muscle, chest workout, upper body workout at home, dumbbell workout, strength training, at home upper body workout, workout videos, arms workout, weight loss, exercises, workouts, health, fat loss, upper body toning, upper body strength
#UpperBodyToningWorkoutForWomen

[@deniseturner7922]

My shoulders are on fire! I LOVED the around the worlds with the weights!!

[@MeredithShirkandSvelteTraining]

YESSSSS! Look at you putting in work Denise!

[@sandyleger1484]

Whewww!! Arms and shoulders are on 🔥!! Loved all of the exercises! Thank you!

[@MeredithShirkandSvelteTraining]

Thank you so much for watching! 🥰 Keep up the amazing work! 💪

[@julieniemann3410]

Awesome wow workout

[@MeredithShirkandSvelteTraining]

Glad you liked it!! 💪

[@elmienkeyser1373]

Thanks these workout are great

[@MeredithShirkandSvelteTraining]

My pleasure!! 🤩

[@jeankuper576]

Let’s do this one Mere!❤😊

[@MeredithShirkandSvelteTraining]

👏👏🧡

[@debbiemartin-iv8rm]

Love your workout 😊I like around the worlds

[@MeredithShirkandSvelteTraining]

Glad you like them!💯

[@chrisbaven]

All of it together! Awesome - thank you

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it! Keep up the great work!

[@hoctorj]

Thanks! I really enjoyed my 1st workout with the Svelte Crew.

[@MeredithShirkandSvelteTraining]

Great job! Keep up the great work Jodi!

[@mikebergman116]

This is what i've been looking for!!!

[@MeredithShirkandSvelteTraining]

WOOHOO!!! So stoked you enjoyed this!

[@gretasutton]

So happy with the exercises thank you for showing the low impact ones too I m recovering from right side waiste thoracic injury pulled muscle i cant jump but so need to get back yo exercises did few months of physio

[@MeredithShirkandSvelteTraining]

Make sure it is okay to workout again and if your PT gave you any exercises, make sure to continue those!

[@sheilafreaney6764]

Thanks for the scalable upper body workout!

[@MeredithShirkandSvelteTraining]

You bet! Keep up the great work Sheila!

[@pmac1864]

Svelte is amazing! Great workout!!

[@MeredithShirkandSvelteTraining]

Thank you so much Paula for the support!!

[@kjerstikontio3985]

Awesome workout, loved the Around the World!

[@MeredithShirkandSvelteTraining]

Awesome! Thank you!

[@tigere09]

Thanks, I feel it.

[@MeredithShirkandSvelteTraining]

WOOHOO!!

[@claudiasihelnick7881]

Love this one!!!!

[@MeredithShirkandSvelteTraining]

Glad you like it Claudia!

[@Linda-dv9zt]

what can i say..your amazing!! thank you so much, your workouts are just great!!!

[@MeredithShirkandSvelteTraining]

Thank you Linda!!! SO happy you enjoyed the workouts !! Keep up the hard work🤩🤩❤️

[@cathythomas9106]

Mmmmm yeah, nice warm upper body muscles! Thanks Mere!

[@MeredithShirkandSvelteTraining]

Enjoy Cathy!

[@loricook8032]

Love the upper body workout with weights!

[@MeredithShirkandSvelteTraining]

So glad! Keep up the great work Lori!

[@melissaschnackenberg5105]

Thanks, Mere!

[@MeredithShirkandSvelteTraining]

Thank YOU for watching!

[@carawagner3743]

Great workout 🏋️‍♀️ thanks!

[@MeredithShirkandSvelteTraining]

Glad you liked it!!

[@melissasedillo2558]

🔥🔥FIRE🔥🔥!!! AWESOME!

[@MeredithShirkandSvelteTraining]

Thanks Melissa 🔥 I hope you got a good burn out of this one!

[@gaylem.3185]

Thank you thank you ♥️

[@MeredithShirkandSvelteTraining]

You are so welcome

[@amywjn]

Your channel is awesome! Haven’t worked out since 🦠. Thanks for getting me moving.

[@MeredithShirkandSvelteTraining]

Awesome! Thank you!

[@judyrobingunn]

That was a great workout for my shoulders and arms

[@MeredithShirkandSvelteTraining]

Awesome! Keep up the hard work Judy!

[@jeankuper576]

Love this one. Did it with 3 pound weights tonight❤️😀👍

[@MeredithShirkandSvelteTraining]

YES! Keep it up Jean!

[@tgmcintyre1976]

Thank you, my arms got a good workout.

[@MeredithShirkandSvelteTraining]

WOOO!! YES!! I love to hear it!! 🤩

[@ericacarswell9167]

Loooove this 😄😄😄😄😄👍👍👍👍

[@MeredithShirkandSvelteTraining]

YEAH!!!

[@claudiasihelnick7881]

Love this ! To make it a little bit harder I increased my 5 lbs weights to 10 lbs on the second round!,

[@MeredithShirkandSvelteTraining]

WOO!! LOOK AT YOU GOOO💪🏼

[@vanessavisona4107]

Is this safe to do if you have rotator cuff pain.

[@MeredithShirkandSvelteTraining]

I recommend consulting your physician before starting an exercise routine!

[@honeyyork1337]

💚

[@MeredithShirkandSvelteTraining]

💚

[@albertayoung4666]

Any toning for the lower body.

[@MeredithShirkandSvelteTraining]

Yeah! Check out my channel for more workouts for the lower body!

[@SPARKSGRIEF]

Can you (or anybody) explain 'press through the heels' again?

[@lorigiuffre486]

Stomach tight, legs slightly bent, sitting back in "athletic stance", your weight is pressed back on your heels (toes slightly lift off the ground). Hope that makes sense.

[@SPARKSGRIEF]

@@lorigiuffre486 thank you very much

[@MeredithShirkandSvelteTraining]

Press your body weight into your heels, so instead of putting all the weight into your toes, push back into your heels!