Upper Body Warmup & Mobility Routine - Buff Dudes

[@KevinBFG]

Hey guys, as I'm following the program I'll leave timestamps for the exercises if you don't mind: Wall slides 1x10: 0:12 The Pass Through 1x10: 1:16 Band Pull Apart Under 1x10 Over 1x10: 2:13 T-spine Extensions 1x10: 3:29

[@rafaelniemi3753]

Frost Wolf Thanks!

[@tropicalpalmtree]

Nice one frost boi

[@tropicalpalmtree]

@@L4RSable what

[@jillpinkelman5375]

This and your lower body mobility warmup are on repeat every week for me. They have been super helpful.

[@Sleep-Temple]

Nice form on the eyeball slides during the wall slide.

[@nagy201]

You have to make sure you're not neglecting the mobility in your eyeballs. What I like doing is switching it up between back-and-forth and up-and-down, that way you're hitting all angles of those peeper muscles. Gotta keep those peepers going strong!!

[@josetapia9917]

LMAO!!

[@JesseAllenJr]

nagy201 This is a quality youtube comment.

[@ThrillFilms]

hahahahahahhahahaha omg

[@ernievc]

This is one of the few KZbin Channels that remains true to its roots without over advertising ramdom sponsors for money. Stay BUFF! 💪

[@pumpakungen3855]

after i injured my shoulder and wasn't able to do flyes for several weeks, i realized how important mobility is. awesome video guys

[@uboii]

I’m a 22 yr old, 322 lbs. at 5’9 just starting my journey to living a better life. This is my first thing I doing hoping to stick with what I’m going to go for!! Wish me luck!! -Fat California kid

[@joshpretty2709]

How are you doing so far?? Good luck with your journey man!

[@kittengamer3263]

how's your journey going bud?

[@donoutboy3128]

How many pounds did you lose buddy? Or gained?

[@southpaw3559]

@@donoutboy3128 McDonald's seem to had a bigger impact on him at the end..

[@donoutboy3128]

Southpaw 😂😂

[@meefeater5171]

idea for future vid: how about some recovery stuff? methods to relieve sore muscles, general upkeep stuff, etc.

[@starsoftheworld5150]

Take a cold shower or cold baths for muscles soreness

[@Mayonez891]

I honestly never thought about engaging the thoracic spine because I've had lumbar spine / erector spinae issues for so long and I've always focused on the lumbar, hamstring stretches, ql, abs and glutes. It was interesting to see a crunch that engaged muscles that I feel like I never engage. Definitely a very unique view on this. Thank you so much for sharing, I look forward to seeing more of your videos!

[@TheWhiteGuy82]

For the movement in which you bring the band behind your back over the head, a towel works just as well. Just grip each end to the appropriate width and voila!

[@strengthoversize]

I really need to start incorporating some mobility exercise routines. My OHP is terrible!

[@strengthoversize]

***** Happy Holidays bro! #GoodVibes

[@TheGreenMachine93]

YOUR EVERYWHERE!!!!! Lol

[@strengthoversize]

TheGreenMachine93 LOL The plague of KZbin! Haha cmon man, I watch videos just like y'all! Can a brutha live?!

[@TheGreenMachine93]

I feel ya lol it's like a drug and gotta get your fixing! Mostly subscribed to fitness channels and watched a couple of your videos, keep up the good work bro!!

[@strengthoversize]

TheGreenMachine93 Haha thank you bro! I'm glad you checked them out!

[@voinyhelvetti]

Thanks to this video I just earlier today identified the problem why I'm struggling so damn much with the OHP with a barbell when I tried to do the wall slide. My T-spine doesn't extend properly and my shoulders and pectorals and seems like my whole upper back all in all are really tight. Couldn't even touch my forearms to the wall in the upwards position in the wall slide exercise. Thankfully, now that the problem has been identified, I can actually fix it with some variations to OHP and some off day/warm up exercises and stretches for lats, T-spine extension, delts etc. as a corrective measure. Thank you Buff Dudes for this because if I hadn't identified the problem this early on (only just started working out consistently a month back) I might have injured my shoulder/s pretty fucking badly. :D

[@Ozloglaseni187]

That intro music is AWESOME........

[@cutcousinsfitness8606]

You guys rock!!!!!! You started me out on my fitness journey (but you probably didn't know that LOL. Thanks for bringing such great content to KZbin.

[@Hellspawn100]

That music simply *EPIC*

[@lukespooner788]

Thanks Buff Dudes! Really helped stretch and mobilize my muscles and joints pre-workout! I'm a lot more mobile and flexible from incorporating these :)

[@MrMexicanasshole]

I've been looking for a channel like this for ages so glad I discovered ur videos

[@troybot14]

My back been hurting for the last two days and that upper back one helped it a lot thanks.

[@MrNobody_1618]

good upper body mobility warm-up !

[@Sienn0]

This is really helpful. Merry Christmas and thanks Buff Dudes.

[@DoctorAmedicine]

Merry Christmas to you too! 5 years down the lane :P

[@Blossom89x]

Thanks so much for this vid, Dudes. Really hoping it helps my chronic scapula pain. I will start incorporating them today.

[@Hellthrasher]

A very important and excellent exercise/warmup everyone should incorporate before their training or just in general.

[@welshdragon2008]

I just want to say happy new year to all the Buff Dudes. Thanks for sharing all your experience and wisdom and using your time and effort to make us all aware of all the advantages and hazards involved with weight training and fitness. Your a priceless bunch guys! xx

[@ShawnLH88]

I'm glad I'm not the only one who does this (although people at my gym refuse to do it or just so it horribly)😌

[@Phatdaddy917]

I like using the band pull aparts with a step up. One of the best exercises I did when I started losing weight. Now u have a compound exercise that helps burns calories cuz ur legs r stepping n ur strengthening ur upper back too. Perfect for those with bad posture n rounded shoulders

[@Helena-ud1jp]

Great instructions and fun to watch!!!

[@Emilysmith-tw3wc]

Thank you..great reminder before my workout 💪

[@rmadsen12]

Hope you guys can do more of these videos, has helped me lift heavier on my way to becoming a buff dude

[@SVic2008]

Love to see more foam roller videos guys, especially for shoulders and biceps.

[@supersi1980]

The stretch with the foam rower is great helps loads, especially when I do workouts with a heavy bag.

[@TheHistoricMoments]

Love your channel! Keep up the good work and the information coming! Thank you.

[@engjellmaliqi]

Hey Buff Dudes, I really like these videos giving us different tips about fitness, keep them coming. Now, I'm 20 years old and I've been working out for 18 months now and recently I'm having some lower back pain that made me stop working out cuz I dont want to make it worse, can you make a video about lower back pain what causes it, what exercises to perform etc..

[@Darkshine369]

Incredible! Thanks so much. Helps my shoulder problems

[@TheTomokeefe]

Great warmup thanks.

[@clancywiggum56]

Would be great if you Dudes could do a video about stretches, precautions and the best exercises for people with scoliosis, osteoporosis or other spinal or bone abnormalities.

[@Bane1Mirin]

Go to a physiotherapist

[@WhiskATango]

Thanks for this. This will help me out a lot in my workouts.

[@Pwnyboy90]

Just found your channel, and I love it! Looking forward to the book and more tips. Thanks guys

[@blahplayhard4092]

How vital is it that we incorporate the shifty eyes as shown from 0:39-0:53?

[@Lerdo2013]

To prevent muscle imbalances in the eyes.

[@whoopa6]

Love this dude ! Super informative and helpful

[@josteinaasen7621]

Hey Buff Dudes. Big fan of your work. How about making a video on how to use the foam roller? Would be much appreciated!

[@MrBenett182]

Best Posture exercises? To have good thoracic extension, lined posture, bla bla. Can you make an video? You rock!

[@amantoske]

Yo Buff dudes! Very nice video. Could you do a toutorial on: HOW TO IMPROVE YOUR CARDIO STRENGHT. That would be helpful. Not just for me, but for the Buff army. Every day at the gym I see Buff dudes, but... They are not CARDIO BUFF. Thanks, Anthony from Lithuania.

[@BriBorgersen]

Cardio Endurance?? Sprints are IT! Great for maintaining muscle mass and leaning out.

[@rsparkman123]

Really helpful video! Keep it up buff dudes!

[@kamczol]

Thank U for your work! Can You make a video - workout plan for home workout routine?

[@yomni83]

my new favorite channel! :)

[@mohohato]

All these years I didn't know this I'm learning something new thanks

[@nickscott447]

Great video Buff Dude!

[@jurajbenicek8999]

Great content and presentented in entertaining way. Lovin this channel :) Keep it up !

[@abhay26dh]

Love you Buff dudes !

[@GetFitwithMindyNow]

Awesome video. Very helpful!

[@LaLiga23]

I tried this today, and it felt awesome!! Thanks!

[@aznhustler17]

super helpful video!

[@zKMotion]

Hey buff dudes, another great video ! Would it be possible that you guys do another video on basic foam rolling and with an alternative of using tennis ball for those who doesn't own a foam roller? Thanks (:

[@KSWA1000]

I am going to arm day soon and this will really help!

[@sweetcheex]

Just to help anyone too furthering this video. If you do the foam rolling you may hear a lot of popping, don't worry guys it's just trapped air releasing, mine crunches like hell but feels amazing if I haven't done it in a few days. Also may feel popping around shoulders just don't overdo it if it hurts take your time and start wide with extensions or as they're usually called shoulder dislocates and then progressively narrow grip. Never force your shoulders to go back otherwise the name will love up to itself and goodnight shoulders!

[@donkeepunch78]

I need to start incorporating these daily. At 36 yrs old I'm feeling aches.

[@OliverBakken]

Great exercises! How much resistance did you use for the bands?

[@WSkerrettPhotography]

awesome dude. I am heading to PR to do mobility at the Movement Academy.

[@jamespeary-chappell7944]

great videos. really positive lad, informative and you can tell they care about people and their bodies. they're not arrogant meat heads they are fitness professionals who make fitness cool! :)

[@uas4613]

Have you done a video on forearms? If not can you please do one, it'll help a lot. Thanks!

[@sakhilepadi3501]

Thank you, I loved this video

[@MrElken]

Great video!!

[@larrywalker3059]

Nice One, I'm taking this to the gym tonight

[@leggoego]

Great video

[@whoopa6]

Awesome vid man

[@kcmyway]

Helpful video, thank you.

[@elmoemms22]

Great Video.

[@gregruiz7490]

Loved the video!

[@JonathanLov]

5:50 Alright dudes that wraps up - exercises...

[@BREA7HE]

Home Workout Routine 2 and only bodyweight shoulder exercises please :D

[@zeal2132]

Excellent!

[@eve7096]

Thank you Mr. Buff! It works

[@ekeb1]

The music is so cool

[@philipjimenez]

looking to download this theme, need to find the name of the song.

[@Uninfluenecer]

Ur videos r super useful ! 🙌💕💕💕

[@MonsterFishCraze]

Please do a lower back rehab video.

[@axtrachawnky]

"That wraps up exercises" always makes me crack up while im doing the t spines

[@gagamin2]

Thanks for this video

[@Adi99channel]

it is the type of vidoes i like! -important buff staff

[@farizmammadov4965]

Super thank you

[@trevorzhang7473]

Do Buff dudes have any suggestions about injuries? I mean those not extreme enough for the doctors. People sometime may forget or improperly do warm up, what do they to recover? Do you have any experience on that front?

[@BriBorgersen]

Only do what doesn't hurt you. As you heal, you will progress back to the level you could do before.

[@prathvirajmavarkar6913]

Thanks

[@postyourscore75]

very helpful, thanks

[@sergiozdrums]

i'll definitely be performing these exercises!!! !!!

[@PJL4all]

you are one attractive human-being.

[@jamesanthony2775]

He is the definition of Chad

[@hairydadder1168]

Could a rolled up yoga mat be used instead of foam roller or has it got to be more solid? Much love BUFF Dudes!!

[@ManuelGottwald]

Happy new year :)

[@CallOfDutyGameingHD]

Wtf is your eyes doin haha from 0:40 to 0:53

[@jordanraroa4959]

Nah dis dudes buzzing from all the steroids

[@elijahfranksson775]

Jordan Raroa steroids. Sure. Lol.

[@RabidDog]

Is it normal to hear some cracking in my upper back? I've never done this before or even been to a chiropractor, it felt good. I was having an issue with feeling like something was out of place. Feel good now.

[@KSWA1000]

Thx

[@duncanmoore8779]

My shoulders click when I do pass throughs - in both directions. They also click when I do front and side raises. Do you have any advice on what might be causing this, whether or not it's a problem, and if I can make it go away? Thanks for another great video, Buff Dudes!

[@duncanmoore8779]

Shoulders also click/grind a bit on band pull aparts - especially underhand...

[@jamesanthony2775]

While your performing any heavy exercises, big compound movements, like those bad boys 😂

[@legoagent7]

Are you supposed to just keep your chest out during the start of the band pull a parts or do you start the motion by squeezing your shoulder blades together

[@dietsch4633]

chest out and blades pinched

[@Luke99TheKing]

When I train my arms, I used to like work bicep and tricep each, not like mix up the whole workout. Should I mix or keep going as I use to?

[@Lattman460]

Have you done videos on plyometrics If not could please do some?

[@swervy_auold6441]

Just stumbled upon this and love it! new sub here

[@natureman_09]

Should we also warm up before we perform this exercise?

[@chrisdove1641]

No these would serve as a pre-warm up slash beginning to warm up. It's essentially helping to lubricate your joints by moving them through their ranges of motion.

[@rstark8153]

Love the video! Handsome you!

[@ahmad_bilal912]

Nice

[@Dakshohri]

Thanks buff dudes.....

[@marcellocapone4925]

Are these mobility exercises replacement for stretches or should I also be doing stretches prior to doing the mobility routine? Thanks.

[@ioannisalexandropoulos2616]

+Marcello Capone You should be doing stretches too, but independent of the mobility routine. A good idea would be mobility before and stretching after every single workout.

[@Loudjazz]

nice video ,,🏋️