Upper Body Warmup & Mobility Routine - Buff Dudes

  Рет қаралды 530,603

Buff Dudes

Buff Dudes

Күн бұрын

Пікірлер: 247
@KevinBFG
@KevinBFG 8 жыл бұрын
Hey guys, as I'm following the program I'll leave timestamps for the exercises if you don't mind: Wall slides 1x10: 0:12 The Pass Through 1x10: 1:16 Band Pull Apart Under 1x10 Over 1x10: 2:13 T-spine Extensions 1x10: 3:29
@rafaelniemi3753
@rafaelniemi3753 7 жыл бұрын
Frost Wolf Thanks!
@tropicalpalmtree
@tropicalpalmtree 5 жыл бұрын
Nice one frost boi
@tropicalpalmtree
@tropicalpalmtree 5 жыл бұрын
@@L4RSable what
@jillpinkelman5375
@jillpinkelman5375 2 жыл бұрын
This and your lower body mobility warmup are on repeat every week for me. They have been super helpful.
@Sleep-Temple
@Sleep-Temple 9 жыл бұрын
Nice form on the eyeball slides during the wall slide.
@nagy201
@nagy201 9 жыл бұрын
You have to make sure you're not neglecting the mobility in your eyeballs. What I like doing is switching it up between back-and-forth and up-and-down, that way you're hitting all angles of those peeper muscles. Gotta keep those peepers going strong!!
@josetapia9917
@josetapia9917 9 жыл бұрын
LMAO!!
@JesseAllenJr
@JesseAllenJr 9 жыл бұрын
nagy201 This is a quality youtube comment.
@ThrillFilms
@ThrillFilms 8 жыл бұрын
hahahahahahhahahaha omg
@ernievc
@ernievc 5 жыл бұрын
This is one of the few KZbin Channels that remains true to its roots without over advertising ramdom sponsors for money. Stay BUFF! 💪
@pumpakungen3855
@pumpakungen3855 9 жыл бұрын
after i injured my shoulder and wasn't able to do flyes for several weeks, i realized how important mobility is. awesome video guys
@uboii
@uboii 7 жыл бұрын
I’m a 22 yr old, 322 lbs. at 5’9 just starting my journey to living a better life. This is my first thing I doing hoping to stick with what I’m going to go for!! Wish me luck!! -Fat California kid
@joshpretty2709
@joshpretty2709 6 жыл бұрын
How are you doing so far?? Good luck with your journey man!
@kittengamer3263
@kittengamer3263 6 жыл бұрын
how's your journey going bud?
@donoutboy3128
@donoutboy3128 6 жыл бұрын
How many pounds did you lose buddy? Or gained?
@southpaw3559
@southpaw3559 5 жыл бұрын
@@donoutboy3128 McDonald's seem to had a bigger impact on him at the end..
@donoutboy3128
@donoutboy3128 5 жыл бұрын
Southpaw 😂😂
@meefeater5171
@meefeater5171 9 жыл бұрын
idea for future vid: how about some recovery stuff? methods to relieve sore muscles, general upkeep stuff, etc.
@starsoftheworld5150
@starsoftheworld5150 3 жыл бұрын
Take a cold shower or cold baths for muscles soreness
@Mayonez891
@Mayonez891 3 жыл бұрын
I honestly never thought about engaging the thoracic spine because I've had lumbar spine / erector spinae issues for so long and I've always focused on the lumbar, hamstring stretches, ql, abs and glutes. It was interesting to see a crunch that engaged muscles that I feel like I never engage. Definitely a very unique view on this. Thank you so much for sharing, I look forward to seeing more of your videos!
@TheWhiteGuy82
@TheWhiteGuy82 9 жыл бұрын
For the movement in which you bring the band behind your back over the head, a towel works just as well. Just grip each end to the appropriate width and voila!
@strengthoversize
@strengthoversize 9 жыл бұрын
I really need to start incorporating some mobility exercise routines. My OHP is terrible!
@strengthoversize
@strengthoversize 9 жыл бұрын
***** Happy Holidays bro! #GoodVibes
@TheGreenMachine93
@TheGreenMachine93 9 жыл бұрын
YOUR EVERYWHERE!!!!! Lol
@strengthoversize
@strengthoversize 9 жыл бұрын
TheGreenMachine93 LOL The plague of KZbin! Haha cmon man, I watch videos just like y'all! Can a brutha live?!
@TheGreenMachine93
@TheGreenMachine93 9 жыл бұрын
I feel ya lol it's like a drug and gotta get your fixing! Mostly subscribed to fitness channels and watched a couple of your videos, keep up the good work bro!!
@strengthoversize
@strengthoversize 9 жыл бұрын
TheGreenMachine93 Haha thank you bro! I'm glad you checked them out!
@voinyhelvetti
@voinyhelvetti 8 жыл бұрын
Thanks to this video I just earlier today identified the problem why I'm struggling so damn much with the OHP with a barbell when I tried to do the wall slide. My T-spine doesn't extend properly and my shoulders and pectorals and seems like my whole upper back all in all are really tight. Couldn't even touch my forearms to the wall in the upwards position in the wall slide exercise. Thankfully, now that the problem has been identified, I can actually fix it with some variations to OHP and some off day/warm up exercises and stretches for lats, T-spine extension, delts etc. as a corrective measure. Thank you Buff Dudes for this because if I hadn't identified the problem this early on (only just started working out consistently a month back) I might have injured my shoulder/s pretty fucking badly. :D
@Ozloglaseni187
@Ozloglaseni187 9 жыл бұрын
That intro music is AWESOME........
@cutcousinsfitness8606
@cutcousinsfitness8606 9 жыл бұрын
You guys rock!!!!!! You started me out on my fitness journey (but you probably didn't know that LOL. Thanks for bringing such great content to KZbin.
@Hellspawn100
@Hellspawn100 9 жыл бұрын
That music simply *EPIC*
@lukespooner788
@lukespooner788 9 жыл бұрын
Thanks Buff Dudes! Really helped stretch and mobilize my muscles and joints pre-workout! I'm a lot more mobile and flexible from incorporating these :)
@MrMexicanasshole
@MrMexicanasshole 9 жыл бұрын
I've been looking for a channel like this for ages so glad I discovered ur videos
@troybot14
@troybot14 9 жыл бұрын
My back been hurting for the last two days and that upper back one helped it a lot thanks.
@MrNobody_1618
@MrNobody_1618 6 жыл бұрын
good upper body mobility warm-up !
@Sienn0
@Sienn0 9 жыл бұрын
This is really helpful. Merry Christmas and thanks Buff Dudes.
@DoctorAmedicine
@DoctorAmedicine 4 жыл бұрын
Merry Christmas to you too! 5 years down the lane :P
@Blossom89x
@Blossom89x 9 жыл бұрын
Thanks so much for this vid, Dudes. Really hoping it helps my chronic scapula pain. I will start incorporating them today.
@Hellthrasher
@Hellthrasher 9 жыл бұрын
A very important and excellent exercise/warmup everyone should incorporate before their training or just in general.
@welshdragon2008
@welshdragon2008 9 жыл бұрын
I just want to say happy new year to all the Buff Dudes. Thanks for sharing all your experience and wisdom and using your time and effort to make us all aware of all the advantages and hazards involved with weight training and fitness. Your a priceless bunch guys! xx
@ShawnLH88
@ShawnLH88 6 жыл бұрын
I'm glad I'm not the only one who does this (although people at my gym refuse to do it or just so it horribly)😌
@Phatdaddy917
@Phatdaddy917 9 жыл бұрын
I like using the band pull aparts with a step up. One of the best exercises I did when I started losing weight. Now u have a compound exercise that helps burns calories cuz ur legs r stepping n ur strengthening ur upper back too. Perfect for those with bad posture n rounded shoulders
@Helena-ud1jp
@Helena-ud1jp 2 жыл бұрын
Great instructions and fun to watch!!!
@Emilysmith-tw3wc
@Emilysmith-tw3wc 2 жыл бұрын
Thank you..great reminder before my workout 💪
@rmadsen12
@rmadsen12 8 жыл бұрын
Hope you guys can do more of these videos, has helped me lift heavier on my way to becoming a buff dude
@SVic2008
@SVic2008 9 жыл бұрын
Love to see more foam roller videos guys, especially for shoulders and biceps.
@supersi1980
@supersi1980 9 жыл бұрын
The stretch with the foam rower is great helps loads, especially when I do workouts with a heavy bag.
@TheHistoricMoments
@TheHistoricMoments 6 жыл бұрын
Love your channel! Keep up the good work and the information coming! Thank you.
@engjellmaliqi
@engjellmaliqi 9 жыл бұрын
Hey Buff Dudes, I really like these videos giving us different tips about fitness, keep them coming. Now, I'm 20 years old and I've been working out for 18 months now and recently I'm having some lower back pain that made me stop working out cuz I dont want to make it worse, can you make a video about lower back pain what causes it, what exercises to perform etc..
@Darkshine369
@Darkshine369 9 жыл бұрын
Incredible! Thanks so much. Helps my shoulder problems
@TheTomokeefe
@TheTomokeefe 4 жыл бұрын
Great warmup thanks.
@clancywiggum56
@clancywiggum56 9 жыл бұрын
Would be great if you Dudes could do a video about stretches, precautions and the best exercises for people with scoliosis, osteoporosis or other spinal or bone abnormalities.
@Bane1Mirin
@Bane1Mirin 9 жыл бұрын
Go to a physiotherapist
@WhiskATango
@WhiskATango 7 жыл бұрын
Thanks for this. This will help me out a lot in my workouts.
@Pwnyboy90
@Pwnyboy90 7 жыл бұрын
Just found your channel, and I love it! Looking forward to the book and more tips. Thanks guys
@blahplayhard4092
@blahplayhard4092 8 жыл бұрын
How vital is it that we incorporate the shifty eyes as shown from 0:39-0:53?
@Lerdo2013
@Lerdo2013 5 жыл бұрын
To prevent muscle imbalances in the eyes.
@whoopa6
@whoopa6 6 жыл бұрын
Love this dude ! Super informative and helpful
@josteinaasen7621
@josteinaasen7621 9 жыл бұрын
Hey Buff Dudes. Big fan of your work. How about making a video on how to use the foam roller? Would be much appreciated!
@MrBenett182
@MrBenett182 9 жыл бұрын
Best Posture exercises? To have good thoracic extension, lined posture, bla bla. Can you make an video? You rock!
@amantoske
@amantoske 9 жыл бұрын
Yo Buff dudes! Very nice video. Could you do a toutorial on: HOW TO IMPROVE YOUR CARDIO STRENGHT. That would be helpful. Not just for me, but for the Buff army. Every day at the gym I see Buff dudes, but... They are not CARDIO BUFF. Thanks, Anthony from Lithuania.
@BriBorgersen
@BriBorgersen 6 жыл бұрын
Cardio Endurance?? Sprints are IT! Great for maintaining muscle mass and leaning out.
@rsparkman123
@rsparkman123 9 жыл бұрын
Really helpful video! Keep it up buff dudes!
@kamczol
@kamczol 9 жыл бұрын
Thank U for your work! Can You make a video - workout plan for home workout routine?
@yomni83
@yomni83 9 жыл бұрын
my new favorite channel! :)
@mohohato
@mohohato 6 жыл бұрын
All these years I didn't know this I'm learning something new thanks
@nickscott447
@nickscott447 9 жыл бұрын
Great video Buff Dude!
@jurajbenicek8999
@jurajbenicek8999 9 жыл бұрын
Great content and presentented in entertaining way. Lovin this channel :) Keep it up !
@abhay26dh
@abhay26dh 9 жыл бұрын
Love you Buff dudes !
@GetFitwithMindyNow
@GetFitwithMindyNow 8 жыл бұрын
Awesome video. Very helpful!
@LaLiga23
@LaLiga23 9 жыл бұрын
I tried this today, and it felt awesome!! Thanks!
@aznhustler17
@aznhustler17 9 жыл бұрын
super helpful video!
@zKMotion
@zKMotion 9 жыл бұрын
Hey buff dudes, another great video ! Would it be possible that you guys do another video on basic foam rolling and with an alternative of using tennis ball for those who doesn't own a foam roller? Thanks (:
@KSWA1000
@KSWA1000 6 жыл бұрын
I am going to arm day soon and this will really help!
@sweetcheex
@sweetcheex 9 жыл бұрын
Just to help anyone too furthering this video. If you do the foam rolling you may hear a lot of popping, don't worry guys it's just trapped air releasing, mine crunches like hell but feels amazing if I haven't done it in a few days. Also may feel popping around shoulders just don't overdo it if it hurts take your time and start wide with extensions or as they're usually called shoulder dislocates and then progressively narrow grip. Never force your shoulders to go back otherwise the name will love up to itself and goodnight shoulders!
@donkeepunch78
@donkeepunch78 9 жыл бұрын
I need to start incorporating these daily. At 36 yrs old I'm feeling aches.
@OliverBakken
@OliverBakken 8 жыл бұрын
Great exercises! How much resistance did you use for the bands?
@WSkerrettPhotography
@WSkerrettPhotography 8 жыл бұрын
awesome dude. I am heading to PR to do mobility at the Movement Academy.
@jamespeary-chappell7944
@jamespeary-chappell7944 8 жыл бұрын
great videos. really positive lad, informative and you can tell they care about people and their bodies. they're not arrogant meat heads they are fitness professionals who make fitness cool! :)
@uas4613
@uas4613 9 жыл бұрын
Have you done a video on forearms? If not can you please do one, it'll help a lot. Thanks!
@sakhilepadi3501
@sakhilepadi3501 7 жыл бұрын
Thank you, I loved this video
@MrElken
@MrElken 9 жыл бұрын
Great video!!
@larrywalker3059
@larrywalker3059 8 жыл бұрын
Nice One, I'm taking this to the gym tonight
@leggoego
@leggoego 9 жыл бұрын
Great video
@whoopa6
@whoopa6 6 жыл бұрын
Awesome vid man
@kcmyway
@kcmyway 5 жыл бұрын
Helpful video, thank you.
@elmoemms22
@elmoemms22 6 жыл бұрын
Great Video.
@gregruiz7490
@gregruiz7490 9 жыл бұрын
Loved the video!
@JonathanLov
@JonathanLov 6 жыл бұрын
5:50 Alright dudes that wraps up - exercises...
@BREA7HE
@BREA7HE 9 жыл бұрын
Home Workout Routine 2 and only bodyweight shoulder exercises please :D
@zeal2132
@zeal2132 9 жыл бұрын
Excellent!
@eve7096
@eve7096 6 жыл бұрын
Thank you Mr. Buff! It works
@ekeb1
@ekeb1 9 жыл бұрын
The music is so cool
@philipjimenez
@philipjimenez 4 жыл бұрын
looking to download this theme, need to find the name of the song.
@Uninfluenecer
@Uninfluenecer 9 жыл бұрын
Ur videos r super useful ! 🙌💕💕💕
@MonsterFishCraze
@MonsterFishCraze 9 жыл бұрын
Please do a lower back rehab video.
@axtrachawnky
@axtrachawnky 4 жыл бұрын
"That wraps up exercises" always makes me crack up while im doing the t spines
@gagamin2
@gagamin2 9 жыл бұрын
Thanks for this video
@Adi99channel
@Adi99channel 9 жыл бұрын
it is the type of vidoes i like! -important buff staff
@farizmammadov4965
@farizmammadov4965 3 жыл бұрын
Super thank you
@trevorzhang7473
@trevorzhang7473 7 жыл бұрын
Do Buff dudes have any suggestions about injuries? I mean those not extreme enough for the doctors. People sometime may forget or improperly do warm up, what do they to recover? Do you have any experience on that front?
@BriBorgersen
@BriBorgersen 6 жыл бұрын
Only do what doesn't hurt you. As you heal, you will progress back to the level you could do before.
@prathvirajmavarkar6913
@prathvirajmavarkar6913 5 жыл бұрын
Thanks
@postyourscore75
@postyourscore75 9 жыл бұрын
very helpful, thanks
@sergiozdrums
@sergiozdrums 9 жыл бұрын
i'll definitely be performing these exercises!!! !!!
@PJL4all
@PJL4all 8 жыл бұрын
you are one attractive human-being.
@jamesanthony2775
@jamesanthony2775 3 жыл бұрын
He is the definition of Chad
@hairydadder1168
@hairydadder1168 6 жыл бұрын
Could a rolled up yoga mat be used instead of foam roller or has it got to be more solid? Much love BUFF Dudes!!
@ManuelGottwald
@ManuelGottwald 9 жыл бұрын
Happy new year :)
@CallOfDutyGameingHD
@CallOfDutyGameingHD 9 жыл бұрын
Wtf is your eyes doin haha from 0:40 to 0:53
@jordanraroa4959
@jordanraroa4959 6 жыл бұрын
Nah dis dudes buzzing from all the steroids
@elijahfranksson775
@elijahfranksson775 5 жыл бұрын
Jordan Raroa steroids. Sure. Lol.
@RabidDog
@RabidDog 9 жыл бұрын
Is it normal to hear some cracking in my upper back? I've never done this before or even been to a chiropractor, it felt good. I was having an issue with feeling like something was out of place. Feel good now.
@KSWA1000
@KSWA1000 6 жыл бұрын
Thx
@duncanmoore8779
@duncanmoore8779 9 жыл бұрын
My shoulders click when I do pass throughs - in both directions. They also click when I do front and side raises. Do you have any advice on what might be causing this, whether or not it's a problem, and if I can make it go away? Thanks for another great video, Buff Dudes!
@duncanmoore8779
@duncanmoore8779 9 жыл бұрын
Shoulders also click/grind a bit on band pull aparts - especially underhand...
@jamesanthony2775
@jamesanthony2775 3 жыл бұрын
While your performing any heavy exercises, big compound movements, like those bad boys 😂
@legoagent7
@legoagent7 8 жыл бұрын
Are you supposed to just keep your chest out during the start of the band pull a parts or do you start the motion by squeezing your shoulder blades together
@dietsch4633
@dietsch4633 8 жыл бұрын
chest out and blades pinched
@Luke99TheKing
@Luke99TheKing 9 жыл бұрын
When I train my arms, I used to like work bicep and tricep each, not like mix up the whole workout. Should I mix or keep going as I use to?
@Lattman460
@Lattman460 9 жыл бұрын
Have you done videos on plyometrics If not could please do some?
@swervy_auold6441
@swervy_auold6441 6 жыл бұрын
Just stumbled upon this and love it! new sub here
@natureman_09
@natureman_09 8 жыл бұрын
Should we also warm up before we perform this exercise?
@chrisdove1641
@chrisdove1641 7 жыл бұрын
No these would serve as a pre-warm up slash beginning to warm up. It's essentially helping to lubricate your joints by moving them through their ranges of motion.
@rstark8153
@rstark8153 7 жыл бұрын
Love the video! Handsome you!
@ahmad_bilal912
@ahmad_bilal912 8 жыл бұрын
Nice
@Dakshohri
@Dakshohri 9 жыл бұрын
Thanks buff dudes.....
@marcellocapone4925
@marcellocapone4925 8 жыл бұрын
Are these mobility exercises replacement for stretches or should I also be doing stretches prior to doing the mobility routine? Thanks.
@ioannisalexandropoulos2616
@ioannisalexandropoulos2616 8 жыл бұрын
+Marcello Capone You should be doing stretches too, but independent of the mobility routine. A good idea would be mobility before and stretching after every single workout.
@Loudjazz
@Loudjazz 7 жыл бұрын
nice video ,,🏋️
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