Upper Body Workout

Hey #barrebabes!! New 31 Day Barre Workout Challenge for May 2021
Check it out: • Video
Our Upper Body Barre Workout routine will tone your arms and improve your postural muscles, leaving you standing tall and looking firm. This routine uses light weights, we recommend 1-3 lbs. as you will be doing isometric training - small movements and high repetitions within each exercise. Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella).
3 Upper Body Barre Workout Tips:
1. AMP IT UP! Combine this workout with our Ultimate Plié Workout for a full body burn- • Best Barre Workout
2. POSTURE! Stand tall in every position. Use your core muscles to lift and lengthen out of the hips keeping the torso long, the shoulders relaxed and the chest wide.
3. USE YOUR MUSCLES, NOT MOMENTUM! Keep the pulses small and controlled. Make a strong mindbody connection and contract deep into the muscle, stay focused on the muscles you are working to get the most out of every pulse.
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[@nichole1985]

This is one of the BEST barre fitness videos I have found!

[@bellasouter]

Day 2 done ✅ that was great! Having so much fun with you guys 🥰

[@BHomeFitness]

Yay! We LOVE to hear it Bella ❤️

[@missmaggie2620]

I have to agree one of the best videos, I have found. Since, I have knee issues, this routine keeps me mindful of my posture & I do not do all the lower leg work, the upper body routine rocks! Thanks!

[@BHomeFitness]

We're all about mindful movement here at Barre Fitness! Great to hear that you are enjoying the workout and making it your own. Enjoy!

[@emmaowen6089]

Amazing barre workout, really testing and you can feel the burn in just 16 minutes.

[@missuchecker]

Incredible!!! Thank you! Definitely challenging!

[@Pink-Indiana]

Just did this today...and it killed! I love barre. This was amazing!

[@brandyphillips8068]

This is my favourite arm workout - I can finally finish all the reps :)

[@BHomeFitness]

Woo hoo! Way to go Brandy, keep up the great work :)

[@sarahgoldner3457]

terrific video - thanks guys!

[@tessatandler393]

Thanks for the wonderful workout

[@BHomeFitness]

You are very welcome Tessa! Hope to see you at the Barre again soon.

[@BHomeFitness]

Hey Tessa, 👋 we a have a brand new 31 day Barre Challenge that starts on May 1st. Hope to see you back at the Barre!

[@mandylee-oneill2563]

Couldn’t make it to Barre class today so I checked out this awesome upper body barre video! I definitely felt the burn by the end (means it’s working!!!) :-) Glad I had an option to get a quick work out in from home!! 🙌🏼

[@BHomeFitness]

Get it girl!

[@debravogel6455]

Wonderful workout. Thank you for posting!

[@BHomeFitness]

Glad you are enjoying out online workouts!

[@TruthVibes88]

This is great! Thank you.

[@BHomeFitness]

You're welcome! Be sure to check out our other KZbin workous and let us know what you'd like to see on our channel in 2018 :)

[@jamieachrazoglou6405]

What music do you use? I like that it is instrumental only, not overwhelming or distracting to the work.thanks for sharing your workouts! Loving them❣️❣️

[@BHomeFitness]

Hey Jamie, we've been using Soundstripe lately... it's great.

[@rachelpezim7107]

Thanks!

[@jauanamendes8871]

Obrigado

[@raebuxton380]

This upper body Barre KZbin Challenge was the Perfect workout while in Whistler this past weekend! Thanks to @barrefitness.ss ! #livebarrelife

[@BHomeFitness]

Well done Rae! Hope that you had a blast in Whistler.

[@truemickiefan9844]

Can I ask a question do you always have to take your shoes off to do bare and can I leave my socks on for it? Since I don't like being barefoot

[@BHomeFitness]

Great question! We do not wear shoes when doing Barre because it is important to work through our feet to create a foundation for deeper connection to the exercises. We prefer to wear socks as it helps to retain heat and keep our body/muscles warm while we workout. We suggest grippy socks to prevent slipping and to ensure safety. Hope that helps!

[@truemickiefan9844]

@@BHomeFitness would my normal socks be 2 slippery? Or can I do it in them because I don't have grippy socks

[@elrmshxxxelthboo7y]

Day2 of the challenge done ✅

[@BHomeFitness]

Woo hoo!!

[@the.afters.podcast]

love these! I would suggest using the same music you do in class, and colour correcting the videos. awesome otherwise!

[@BHomeFitness]

+Leah Danielle thanks for the feedback. We are glad that you are enjoying our FREE online workout videos. Unfortunately, we are unable to use the music from class due to KZbin music licensing/copyright rules :( But feel free to pump up your fave song at home and follow along!!

[@SoleGirlsRun]

Bam day #2 🎇✨🙏🏼💯

[@BHomeFitness]

Boom!

[@kimberlywells7353]

What size weights are you using?

[@BHomeFitness]

Hi Kimberly! We generally suggest using 2 lbs weights to start and moving up to 3 lbs then 5 lbs as you build strength and endurance. Hope that helps :)

[@paulinasalinas1800]

hola . muy buenos los ejercicios en hora buena .:-)

[@freetofly5107]

Day 2 done! #standbarrestrong #youtubechallenge

[@BHomeFitness]

Way to go Leah!

[@curguzivana9119]

👏👏👏👏

[@starstar6777]

why do you chop up all the workouts instead of having full length???

[@BHomeFitness]

Our Barre Fitness online workouts are shorter in length, because we know that life is busy and you don't always have time for a full workout. It also gives you the freedom to customize your workout by pairing a few of our vids together. Enjoy!

[@starstar6777]

thanks!

[@truemickiefan9844]

I don't see why us boys can't do bare I would give it a try myself

[@stephaniestauffer5258]

The counting was off and the stretch wasn’t long enough.

[@anahu6544]

Not trying to be mean ...at all, but I came here looking for comments on the girl at the back with armpit hair... only to suddenly realise it's a dude x.x... Now feeling sorry...

[@BHomeFitness]

Hahaha! That's Mike, back there kicking some Barre butt :)