Upper Body Yin Yoga | Neck & Shoulder Pain Relief | Restore Your Posture

[@GrizikYugno-ku2zs]

The neck thing at the end instantly changed my life. Thank you

[@MovewithShaunneka]

Perfect! 🙌🏽

[@ЮліяДобросол]

Amazing practice!

[@christine1962ful]

Just beautifully done! You are a fantastic teacher! Sending love all the way from the UK 🇬🇧❤

[@MovewithShaunneka]

Thank you so much!🙏🏾😊

[@vynesha333]

Amazing practice! Definitely helped to relieve my headache. Thank you!

[@MovewithShaunneka]

Wonderful!🙌🏽

[@karenbrown3676]

really great i could feel the tension leaving

[@MovewithShaunneka]

Perfect! & what a wonderful feeling that is.😀

[@MarionRenkRosenthal]

Wow. The best yin practice for my always achy neck and shoulders. Thank you!

[@MovewithShaunneka]

Glad it was helpful!😊

[@asexton7166]

Thank you Shaunneka! I really enjoy your sequences and you gentle way

[@MovewithShaunneka]

You are so welcome!🤎

[@AmardeepMDugar]

Great practice for my sore shoulders! Thank you so much 👩🏻💙🖤🤍🍑💋🙏🏻✨💪🏻👌🏻

[@MovewithShaunneka]

Wonderful!🙌🏽

[@Nea_B]

Thank you for this great practice. My upper back and neck needed this❤

[@MovewithShaunneka]

You're welcome!🙏🏾😊

[@DeborahYa]

This was a great sequence. feeling good

[@MovewithShaunneka]

Feeling good is good! 😃

[@SiretEster]

This one was amazing💗 Loved the hands through legs! Struggled to keep my blocks still during shoulder opener😅 but felt really great, thank you for another lovely practice, Peace🕊

[@MovewithShaunneka]

You're so welcome!🤎

[@csscott9803]

Happy Thursday 👋😀

[@yasdnilr]

I’ve been contemplating this seq for three weeks, wondering if it was too hard for my shoulders - and it was!!! But somehow it has made me feel so much lighter and cheerier and I feel a weight lifted off my shoulders - a pun, I know, but no less true. Plus I finally got to use my eye pillow and had no idea the video had ended ❤️ Thank you, Shaunneka! Legendary as always

[@MovewithShaunneka]

Glad you gave it a go!😊

[@lauragillham8768]

That neck release was wonderful, thank you!

[@MovewithShaunneka]

😊glad to hear!

[@ral-mutairi9607]

Although designed for the upper body, this sequence really helped my low back today 😃 Especially enjoyed the hands through legs counter pose. Thank you Shaunneka 🌷

[@MovewithShaunneka]

You're welcome! I also love the legs through counter pose!

[@liza236]

Thank you so much for making these videos. I enjoy sharing in your practice, and my body feels much better afterward.

[@MovewithShaunneka]

Glad you like them!🙏🏾

[@thehauterflyguy]

Thank you! I’ve been doing your yin classes before bed, which are so helpful to my sleep quality. ❤

[@MovewithShaunneka]

Wonderful! I'm so glad to hear you've been finding them helpful🙌🏾

[@anabernal]

I finished this class now and it has helped ease tension in my neck shoulders and scapula ❤Thank you!

[@MovewithShaunneka]

I'm so happy to hear that! ✨️🙌🏽

[@Createwithlove-8]

Thank you for the video ❤🌺🌺

[@MovewithShaunneka]

You're welcome 😊

[@KellyAK]

I really enjoyed that, thank you for another lovely class!

[@MovewithShaunneka]

Youre welcome! 🤗

[@FesehayeGirmay-u4w]

you are very natural.Your naturalness help put me also in my natural state . Thank you !❤

[@MovewithShaunneka]

Awh, you're welcome 🥰🤗

[@abijcj]

Really enjoyed the neck release! Overall awesome class feeling the extra space in my upper body for sure

[@MovewithShaunneka]

Perfect, Glad you like it!😊🙏🌺

[@lorilippert6274]

Loved this sequence. The neck release right before savasana felt amazing! Thank YOU!

[@MovewithShaunneka]

Indeed! so satisfying ☺.

[@samanthacyr2919]

I'm a circus artist and always get lots of tension in my shoulders and neck. This yin yoga session released so much of it ! Thank you sooooo much

[@MovewithShaunneka]

Wonderful! Happy to hear 🙏🏾✨😊

[@anoukwerder6924]

Awww can’t wait to practice tomorrow morning, I’m in need of a good Shaunneka upper body workout 🙏🏼🙌🏼🥰😍

[@MovewithShaunneka]

lol, I hope you enjoy it!😀

[@anoukwerder6924]

@@MovewithShaunneka It felt great indeed ! 🤩 But during the side wide leg pose I couldn’t fell any side stretch at all (I tried everything 😅), so I ended up doing the regular wide leg pose 😁

[@MovewithShaunneka]

@@anoukwerder6924 You gotta reach! lol and keep your bum low... or maybe your side-body is fairly open? glad you enjoyed it otherwise!

[@anoukwerder6924]

@@MovewithShaunneka I definitely think that my body is fairly open 🤩😅

[@anabernal]

I love this class. I always come back to this class when I'm felling tension or headaches❤thank you

[@MovewithShaunneka]

You're welcome ❤️

[@bjmb23]

Another lovely practice! Felt great👍🙏

[@MovewithShaunneka]

Good to hear Barbara 🤗

[@_bravegirljessica_]

Thank you 🙏🏻

[@MovewithShaunneka]

You’re welcome 😊

[@dianepotteryoga]

That was beautiful

[@MovewithShaunneka]

Glad you enjoyed it Diane🥰

[@cielle3546]

Loved this! Could you please do one without props?

[@MovewithShaunneka]

I will keep that in mind when creating classes! thanks for the feedback😊

[@GemintheMud]

Wonderful; thank you!

[@MovewithShaunneka]

Glad you enjoyed it!😊

[@nikitarettman5672]

I’ve hardly slept for a couple weeks now due to back, shoulder, and neck pain. I did this before bed and I already know I am going to get an great nights sleep tonight. I’ve completed many yoga practices and there are some clever and creative poses in this one that really just hit all the sweet spots. Thank you so much 🙏🏽

[@MovewithShaunneka]

Thanks for sharing! I'm happy to hear you're finding some relief🙏🏾

[@anialessandro6988]

My body was like “holy cow, I had no idea how much I needed this “ thank you so much!

[@MovewithShaunneka]

You're welcome! 😄

[@heidimazo3333]

I really liked your routine, and you have a really cool vibe, but maybe a little soft music in the background would be an improvement

[@MovewithShaunneka]

Thanks for the tips! 🙏🏽🤎

[@jenniferS7777]

My upper body feels soo much better after this practice, thank you! Never thought I’d say this but I’m kind of missing the toe squats, haha!

[@MovewithShaunneka]

LOL! that's funny. I might have to bring it back in an upcoming class 😆😉

[@andreeadltrr]

I love your voice! It helps me so much to relax

[@MovewithShaunneka]

Oh thank you! glad you are enjoying them 😊

[@1800CurlGirl]

Shaunneka, you are an absolute blessing! Thank you so much for doing g these videos, they’re so helpful 💗

[@MovewithShaunneka]

Oh, thank you so much. I'm glad you find them helpful 🥰❤️