30 min Upper Body Yin Yoga | Release the Neck, Chest & Shoulders😌

[@ZenWithDebby]

This class was more than perfect. I feel so relaxed in both my body and mind and did enjoy these gentle upper body stretches. My mid back and side body feel super tense since 2-3 weeks now and I'm so thankful to be able to practice with your Yin Yoga classes 🧘🏻‍♀. Thank you so much 💖

[@MovewithShaunneka]

Wonderful! Happy to help 🙏🏽

[@angovers6060]

Thank you. There are less upper body yin practices. I appreciate this one.

[@MovewithShaunneka]

Its true! Glad you enjoyed it🤎😊

[@janedough6575]

Good morning and thanks!😊

[@MovewithShaunneka]

Good morning, Enjoy! 🌞

[@mackenziesandor9419]

such a gentle but efficient upper back opener!!

[@MovewithShaunneka]

Happy to hear you enjoyed it😀

[@csscott9803]

Hello and good afternoon 😊👍

[@Terra-onthemountaindreaming]

Felt sooo good! Thanks 🙏✨💗

[@MovewithShaunneka]

You're so welcome!✨️🙏🏽😊

[@FesehayeGirmay-u4w]

Very relaxing and soothing without too much talk. Authentic?❤❤

[@MovewithShaunneka]

😊 thank you

[@theteam9091]

Whew! Another great class! May I suggest using a chime or bell with a deeper, lower tone? The bell sounded a bit jarring when under deep relaxation and I think a lower, more open sounding bell would be more peaceful. ❤ Thank you and blessings!

[@MovewithShaunneka]

Glad you liked it! & Thank you for the feedback🙏🏾🥰

[@lgbklyn23]

Thanks!

[@MovewithShaunneka]

Thank you! ❤️

[@Giannnnnnna]

This was wonderful, thank you so much Shaunneka!! :)

[@MovewithShaunneka]

Glad you enjoyed it!😊

[@tmhenning1]

Thank you - this was perfect for my upper body after traveling in a car all day.

[@MovewithShaunneka]

You're welcome! 🙏🏾🌞

[@nancygraney2435]

As always a beautiful flow. Thank you🌿

[@MovewithShaunneka]

You're welcome!🙏🏾🌞

[@cassandrahowell1908]

I'm so glad I found your channel, you have such a nice chilled vibe 😊 thanks for sharing your videos! ❤

[@MovewithShaunneka]

You are so welcome!🥰🙏🏾

[@carolineramage7480]

Very relaxing practice. Thank you 🙏

[@MovewithShaunneka]

You’re welcome 😊

[@anabernal]

Thank you so much for this class. ❤ I feel renewed. My upper body is always so tight. My scapula hurts. My chest needs open up! The broken wing pose is soooo intense for me. But I finished feeling better 🎉😊thanks again.

[@MovewithShaunneka]

That's wonderful 🙌🏽✨️

[@marietteclardy-davis6790]

Great and effective for my upper body days at the gym lifting

[@MovewithShaunneka]

Wonderful! 🙌🏽 Thanks for practicing 😊

[@irismckenney551]

Beautiful and calming, thank you.🕉

[@MovewithShaunneka]

You're welcome ✨️ 😊

[@sparklebox11]

Suggesting an easier modification would be good for this first one. I found it really high for me personally and difficult. Some modifiers would help to make the position more comfortable.

[@MovewithShaunneka]

Noted! Thanks for the feedback 🙏🏽

[@KellyAK]

That was blissful, thank you!

[@MovewithShaunneka]

You're welcome🌺😊

[@suegz139]

Thank you, that was a great practice, always looking for back stretches as I often have an aching back.

[@MovewithShaunneka]

Great to hear, I'm glad it was helpful!🙏🏽✨

[@janemarriott3389]

I think I will do this every morning for a while. What a sweet practice 🙏🏽

[@MovewithShaunneka]

Love to hear it 🥰❤️

[@RIOceanYogi]

Wow, I needed every minute of that!!! My shoulders are thanking you! Another class to add to my favorites! The bell was a nice touch but I was so relaxed in that first heart opener, I was momentarily startled thinking it was my phone. 🥴After that, I found it a helpful signal that a pose was nearing the end. Thank you, Shaunneka! Have a fabulous week! 💕🧘🏻‍♀️💕

[@MovewithShaunneka]

Maybe I should of mentioned it in the intro 😂. Glad you enjoyed it otherwise! ❤

[@RIOceanYogi]

@@MovewithShaunneka oh! It didn’t bother me at all. It’s just new and honestly, there was no background noise in the video, so I almost looked up to see if it was buffering and then the bell rang. It was me being jumpy 😂 but yes, perhaps mentioning it at the beginning saying you’re introducing it, would be helpful. I really like it!!!

[@HappyBelly10]

Good yin practice for post-workout. I modified the 2nd pose, which required cactus arm to a straight arm to put less pressure on my chest.

[@MovewithShaunneka]

Good call, glad you enjoyed it 🙌🏽😊

[@bjmb23]

What a beautiful relaxing practice! I almost fell asleep a few times. Definitely a favorite. Thank you Shaunneka!👌🙏✨✨

[@MovewithShaunneka]

Those are the best! happy to hear its a favorite😀🙌🏾🤎

[@lacygraham6809]

Yummmm, so good😍 thank you!

[@MovewithShaunneka]

You're welcome 🥰

[@KristinaMBuffetti]

Thank you so much. Beautiful and much needed practice. PS: I loved the bell sound at the end of each pose ❤️. Lovely idea!

[@MovewithShaunneka]

Oh wonderful! I'm glad you enjoyed the practice and bell😀✨

[@anamaria_candela]

Thank you, Shaunneka 💟

[@MovewithShaunneka]

You're welcome🙏🏽

[@nathalieburgos7514]

Thank you for the beautiful practice! Those sensations are the best :). Will definitely be coming back to this practice often!

[@MovewithShaunneka]

Wonderful!🥰🙏🏾

[@rubypanterra.]

This felt gorgeous this morning 🙏🏿🤍

[@MovewithShaunneka]

Wonderful 😊

[@Justine1215]

Thank you for this! ❤ Perfect way to practice before bed.

[@MovewithShaunneka]

You're welcome ❤😊

[@OhPenelope_]

🙏🙏🙏

[@SiretEster]

Played piano and guitar today for too long and got pain in hands and upper back, this was very helpful as all your offerings, thank you and Peace

[@MovewithShaunneka]

Thank you for the kind words! It means a lot to know that my offerings have been helpful to you🤎✨

[@sigalhorovitz1583]

Perfect ❤ Thank you 🙏🏼

[@MovewithShaunneka]

You're welcome 😊

[@FudiGudi]

Thank you Shaunneka. Just what i needed for this evening . My blankets worked out well also.

[@MovewithShaunneka]

Wonderful! Glad you enjoyed it🙏🏾

[@hayley2221]

This is exactly what I need, especially the part using two yoga blocks for neck pain relief is so good 🥹 thank you

[@MovewithShaunneka]

You're welcome!🙏🏽

[@taylorpoindexter4103]

Loved this! It was exactly what I needed before bed. Thank you for taking the time to make it.

[@MovewithShaunneka]

You're welcome 😊

[@KEMough]

Yes I needed this

[@MovewithShaunneka]

Wonderful!🙌🏽

[@nicoalrenee]

🥰🥰🥰

[@ral-mutairi9607]

Thank you 🤍

[@MovewithShaunneka]

You’re welcome 😊

[@Nea_B]

I've been reading a lot in the sun hunching forward so this was exactly what I needed. Thank you Shaunneka❤ ps. I enjoyed the bell!

[@MovewithShaunneka]

Sounds wonderful 🌞 & thank you for the feedback 👍🏽

[@vynesha333]

Loved this practice! Just what I needed today!

[@MovewithShaunneka]

Wonderful!🤎✨

[@yogawithsarah6227]

Thank you! This practice felt SO good for my shoulders!

[@MovewithShaunneka]

Glad you enjoyed it!🙌🏾😊

[@catherinetobin1176]

Cool

[@MovewithShaunneka]

✨️🙏🏽

[@karlap8175]

Love it.

[@MovewithShaunneka]

Wonderful! ❤

[@Seriouslioness]

thank you

[@MovewithShaunneka]

You're welcome 🤎

[@donovanackleyiii]

Thank you very much

[@MovewithShaunneka]

You are welcome 🙏🏽

[@taniagalcik]

This was amazing! So glad I found you!

[@MovewithShaunneka]

So glad! I hope you enjoy the rest of my content 🤍🥰

[@TheSage_Wellness]

Broken bird felt sooo good on my left side. I suffer with Migraine and carry alot of tension on my left side as a result.

[@MovewithShaunneka]

Yup! Such a great pose for that. Glad you found some relief 🙌🏽

[@jessicavigorito5798]

Thank you!! This was just what I needed!! ❤

[@MovewithShaunneka]

So glad!🙌🏾😀

[@javiersanchez8440]

Amazing ❤

[@MovewithShaunneka]

❤🙏🏾

[@javiersanchez8440]

♥️🙏🏽

[@FesehayeGirmay-u4w]

I like those stretches , however right after l feel good, my body generate the stress back again, as result l feel the need to stretch again and again. Any suggestions as to why my body have this need to stretch over and over again?

[@MovewithShaunneka]

Hey, I understand what you mean. Could it be that you aren't fully relaxing? Could your mind be elsewhere? Sometimes, when we're just "doing" a class, we're not present. When doing a practice, you have to know what your intention is...tbh it takes time. However, the more you practice, the easier it becomes and the better you'll feel. I hope this helps! 🙏🏽

[@rubypanterra.]

💜

[@MovewithShaunneka]

💛💛

[@FesehayeGirmay-u4w]

You have authentic spirt.

[@MovewithShaunneka]

Thank you!🤎🙏🏽