Complete Neck Shoulder Fascia Stretch | 45 minutes Full Body Yin Yoga for Upper Back Knots

♥ Hi Beautiful Friends - Welcome to our 45-minute Full Body Yin Yoga session, a soothing practice tailored to target those persistent upper back knots and release tension in the neck and shoulders. Whether you're new to yin yoga or an experienced practitioner, this class offers a gentle approach to alleviating back pain and achieving relaxation. #yinyoga #yoga #fascias #upperbody #neckpain
During this yin yoga full class, we'll explore the profound benefits of fascial stretching, specifically designed for the upper body. This dynamic stretching sequences will help you find relief from back pain, promoting overall back pain relief. Great "Yoga for Headaches" if you get regular tension headaches.
Join me as we delve into the world of yin yoga for beginners, emphasizing static stretching, glute stretches, quad stretches, and upper body stretches. This 45-minute yoga practice is suitable for all levels, and it's part of our series of online yoga classes designed to help you find tranquility and balance.
If you're looking for a way to unwind, release back knots, and embrace a full body stretch yoga session, this is the perfect opportunity. Hit the 'Like' button if you enjoyed this class, subscribe for more rejuvenating content, and share this video with friends seeking a yin yoga journey to a more relaxed and pain-free upper body.
Shine your light!
Namaste -Rebekah
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.