Ushtrasana l Method l Benefits l Timing l उष्ट्रासन कब और कितनी देर करें l Ushtrasana Kaise Aur Kab

[@OnkarYoga]

Connect with our old channel. kzbin.info

[@sandeepraovishwakarma2311]

Akhand Bharat

[@OnkarYoga]

🙏

[@bhagwanjadhav5699]

धन्यवाद खुपच छान योगासन 👍👍👍👍👍🙏🙏

[@OnkarYoga]

🙏

[@sau...shu...]

Thankyou guruvar 🙏🙏🙏🙏

[@OnkarYoga]

🙏🏻

[@benjamindsouza6736]

Perfect!! Thank you guruji! 🙏🤍🙏

[@OnkarYoga]

🙏

[@nakshakotha1016]

ab to mahayogi hai❤️❤️

[@chandannayak6570]

Great 🙏🏻🙏🏻🙏🏻

[@OnkarYoga]

🙏

[@dipeekarawal5982]

Dhnyvad Guruji

[@OnkarYoga]

🙏

[@ruchikasharma6435]

Thanku❤🎉

[@OnkarYoga]

🙏

[@MultiSunny59]

Thank you sir.

[@OnkarYoga]

🙏

[@yognrutya8637]

Right 👍

[@OnkarYoga]

🙏

[@pushparajhs]

Thank You Sir 🙂

[@OnkarYoga]

🙏

[@manishahuja1774]

Cervical aur back pain wale kr skta hain??

[@OnkarYoga]

Hnji

[@aditisharma1508]

THANKYOU GURU JI🙏

[@OnkarYoga]

🙏

[@chandannayak6570]

heart and high bp wale ye Asan kar shakte hai kya Aur isko shankasan se pehele kare ya baad mein

[@OnkarYoga]

Kar sakte hain lekin jyada der nahin karna 15 sec karen aur jyada strech nahin karna. Shashank asana se pehle karen

[@SANJAY_BISHT]

गुरु जी मुझे अपनी कमर चौड़ी करनी है। उसके लिए कौन सा आसन बेहतर रहेगा?

[@rizzzzal3565]

Weight gain ke liye kaunsa yoga aasan kare age 38 weight 42 plz....reply sir

[@OnkarYoga]

Sabhi aasan laabh karenge Pranayama bhi kijiye Poshan yukt bhojan kijiye Puri neend lijiye

[@sabitadevi1049]

Thanks

[@OnkarYoga]

🙏

[@ramchandrabhargva]

ईगल आसन के लाभ और तरीका बताओ

[@punitagarwal9606]

Nice

[@OnkarYoga]

आभार 🙏

[@malvikarawat5856]

Ghutno se sambandhit koi rog to nhi hai, magar bow legs hai. Kya bow legs hone par is asan ko kiya jaa sakta hai?

[@OnkarYoga]

Ji

[@viveksatishbodkhe9026]

Nice information

[@OnkarYoga]

Thanks

[@arpan8584]

@@OnkarYoga baba g Khali pet karein

[@OnkarYoga]

Hanji

[@arpan8584]

@@OnkarYoga suba pet saff karne ka yog hai koe

[@prefectboss2500]

Good

[@OnkarYoga]

🙏

[@dev42312]

Agar viprit karni bhi karna h toh kya pehle ustrasana karein ya badh meh

[@OnkarYoga]

Pehle

[@sandhyanjali8265]

Cirvical spondylitis वाले ये आसन कर सकते है

[@OnkarYoga]

Yes

[@nilnarayandas2983]

Voice ke liye kuch ashan aur kuch bata sakte hai too plz boliye..

[@OnkarYoga]

सिंहासन उज्जायी

[@himanshubhagat7679]

0:19

[@adarshpaygan645]

Sir Seat 12 to 14 hours daily..I have pain in my neck..Nowadays pain is increasing..Plz suggest some asana..And how to seat for a long hours

[@OnkarYoga]

Do these exercises daily kzbin.info/www/bejne/n4fbiX6thaZlm5o

[@adarshpaygan645]

@@OnkarYoga Thank you sir for Help..

[@soumyadeepbiswas2586]

Guru ji neck pain ke liye konse konse asan karna hoga?????

[@OnkarYoga]

kzbin.info/www/bejne/n4fbiX6thaZlm5o

[@soumyadeepbiswas2586]

@@OnkarYoga guru ji head right side pura ghumane se dard hota ha par left side ghumane se dard nahi hota hai...head rotate karte samai right side par sirf pain hota hai left side par nahi....is this a symptom of cervical spondylosis...plzzz tell me guru ji...I am 20 yrs old???

[@OnkarYoga]

Kuch kaha nahin jaa sakta Stiffness bhi ho sakti hai Muscles kamjor bhi ho sakte hain Aur cervical spondylitis bhi ho sakta hai Aap yeh exercises kijiye daily Theek ho jaenge jaldi

[@soumyadeepbiswas2586]

@@OnkarYoga guru ji konsi exercise karne se e sab 💯% tikh ho jaigi..??

[@OnkarYoga]

Yahi kijiye jo apko video ka link diya hai

[@yashvishah4374]

Hume pehle kaun se aur kaun se baad me asan kare

[@OnkarYoga]

IS TOPIC PE JALDI VIDEO BANAENGE.

[@abhishekmishra7110]

बंधु एक निवेदन है आपसे #योग_नमस्कार के बारे में जानकारी साझा करने की कृपा करें..

[@PSTWFB]

CYP Part 3 for IYD!Bhadrasana, Vajrasana, Ushtrasana, Shashakasana, Vakrasana, Uthan Mandukasana! kzbin.info/www/bejne/roK0Z6KQmdSLqsk

[@Gupta51022]

Kya mote log kr skte hai ye aasan

[@pratikmehta5182]

Guru ji mujhe apni height badhani hai, 18 ki age me kya mai ustrasana kar sakta hu

[@OnkarYoga]

Ji

[@nakshakotha1016]

Is asan Karen se liver thik hogi?? Is asan karne se weight gain hogi??

[@OnkarYoga]

Ji

[@goutamjena1674]

Guruji diabetes control hogi kya.?

[@OnkarYoga]

kzbin.info/www/bejne/fpvFYXSre6l3Zq8

[@VijayChauhan-zt6jq]

Guruji, mujhe low back pain, kamar dard humesha bana raheta hay, kya hum ye aasan kar sakte hay, meri umar 43 year hay

[@OnkarYoga]

Hanji Kar sakte hain

[@VijayChauhan-zt6jq]

Guruji aapke aasan aur pranayam baatane ka tarika bahoot badhiya hay bahoot ache se samjhate hay aap, Dhanaywad 🙏🙏🙏

[@OnkarYoga]

🙏

[@mkchakraborty9441]

Can I do usthrasana with high bp

[@OnkarYoga]

Yes

[@mkchakraborty9441]

@@OnkarYoga Thank you Sir !!!

[@tanmoysardar905]

L4 L5 S1 disc prolapse hey... Yeh Asana karr sakte hey keya?

[@OnkarYoga]

जी

[@OnkarYoga]

जी

[@saarikasingh5865]

Sir mujhe collities h kya mai bhi ustrasan kar sakti hu 🙏

[@OnkarYoga]

Bahut dheere dheere Jyada strech nahin karna

[@saarikasingh5865]

Thankyou ji 🙏

[@skumar3423]

वकासन करने का तरीक़ा बताईए गुरु जी

[@OnkarYoga]

kzbin.info/www/bejne/aJ_dZGR4mb2Gr8U

[@letsbringhappiness2351]

Lower back m br br chuk pd jana , or jhatka lgne pr yeh asana kia ja skta hai????

[@OnkarYoga]

बहुत धीरे धीरे व सावधानी के साथ कीजियेगा।

[@Gupta51022]

Sir jo log mote hai unke lie muskil hota h dono hath peeche le jana..mai ek hath hi le ja pati hu dono hath nhi jaate. Mai kis prkaar se kru.pls margdarshan kre

[@OnkarYoga]

Ardha Ustrasana l Method l Benefits l Timing l अर्ध उष्ट्रासन कब और कितनी देर करें l Ushtrasana Kais kzbin.info/www/bejne/fXKrk2ZmeahkoJY

[@OnkarYoga]

Ardha Ustrasana 2 l Method l Benefits l Timing l अर्ध उष्ट्रासन 2 कब और कितनी देर करें kzbin.info/www/bejne/g5eoqH-rpK-AopY

[@manoranjankumar7446]

Thyroid me kaun se yog kare

[@OnkarYoga]

kzbin.info/aero/PLix_NPaHAQNbKTHbM2KUYi5zjvjrTx2lR

[@savitaauti420]

बी पी ,पेशंट हे आसन करू शकतात का?

[@OnkarYoga]

Ji

[@pushpom2712]

स्वामी जी मुझे बलगम ज्यादा बनता है जिस कारण मेरा शरीर काफी कमजोर हो चुका है।क्या उष्ट्रासन इसमें लाभ देगा।मेरा बलगम बनना कैसे बंद हो कृपया बताइए।🙏

[@OnkarYoga]

कुंजल जल नेति सूत्र नेति भस्त्रिका अनुलोम विलोम दूध व दूध से बनी चीज़ों का सेवन ना करें। दिन में दो बार गर्म पानी पीजिए।

[@pushpom2712]

@@OnkarYoga धन्यवाद स्वामी जी🙏

[@vinodkumar-sm6yk]

चकर आते है सर यह आसन करने पर

[@OnkarYoga]

१०-15 दिन गर्दन के सूक्षम व्यायाम कीजिये उसके बाद यह आसन कीजिये