Learn How to Perform Ustrasana Yoga Posture with In-depth Knowledge | Camel Pose & Its Benefits

[@theyogainstituteofficial]

Hope you gained some valuable insights from this video. Ushtrasana is an amazing back bending asana that can help to develop spine strength and flexibility along with boosting your self-confidence. Do share this video with others so that many people can benefit from it.

[@Dr.shainemazumder1176]

Thankyou for guidance..... We're all grateful for the efforts n videos of The Yoga Institute

[@prativasahoo3168]

Thnk u ma'am

[@pradiparyal6198]

How many minutes this yoga aasan

[@roslyntucker4741]

Thank you so much, for explaining in detail the beautiful benefits of Ustrasana❤lm going to add this to practice, slowly but surely 😊

[@bipinmehta6403]

This kind short video is good too understand everything in short and not making as bored thank u

[@robynr367]

Thank you so much, I appreciate this so much. An excellent and informative video. Love and blessings from Canada 🕉🪔💜

[@krishkishorekishore1097]

Pls do asanas for gallbladder thickness and its problems I'm worrying about this problem 🥺pls it will help so many people like me🙏🙏🙏🙏🙏

[@theyogainstituteofficial]

Noting your request. Take care

[@user1a-tp521]

Radhe radhe 🌸

[@theyogainstituteofficial]

Radhe radhe

[@NUShortFilms]

Thank you so much for this beautiful asana.

[@harekrishnadas6132]

The English subtitles are covering the asanas

[@poonammaheshwari9090]

Plz make a video on ear 👂 problem and it's cure

[@theyogainstituteofficial]

kzbin.info/www/bejne/npzagoJnqcyjqNk will help

[@krishnanmanoj7850]

How to increase weight and height of a girl child age 12 give some tips and food habits to increase both

[@theyogainstituteofficial]

kzbin.info/www/bejne/hqPYaaOGacqCiZY kzbin.info/www/bejne/Z4KZmp1nprilqNk will help

[@manishmishra7013]

Mam.mujhe nind ki samsya hai kya mai ye aasan kar sakta hai

[@meghanareddy7562]

Please make a video on split ends prevent and cause

[@theyogainstituteofficial]

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[@anisharao1830]

Very helpful ma'am Will you please tell how many repititions of this asanas we should do?

[@theyogainstituteofficial]

Namaste. One must practice as per your body and energy levels.

[@norakewan7979]

If it is hard to complete it is there any easier level of this practice?

[@dhanvisrinamdam9198]

Thank you soo much

[@azmathahmed2476]

Are you sure we should not hold the heal

[@teabee7649]

I've a same query as in other videos I've seen yogees holding their heels.

[@tanvighadigaonkar1734]

Ma'am, Make a video on how to remove darkness that got on lips how to get naturally pink lips What are those remedies ??

[@theyogainstituteofficial]

Please follow the link to take care Lips kzbin.info/www/bejne/moawioGuhtOor9U

[@angulurilavanya2432]

Mam can u plz do a video on gall bladder stones 😢my mom is suffering with this since a year..she is not using any tablets ..doctor said that by doing a surgery they will remove that entire sac ..I didnt know much about that ..can u do a video madam plz 😢

[@theyogainstituteofficial]

Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@AmitKumar-k6s3m]

Can I do this, I had a fracture in my spine one and a half year ago ? please help!!

[@theyogainstituteofficial]

Namaste, Its important for us to get a complete understanding of your condition . You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@surendra2556]

Mam plz make video on suryanamskar Asana and it's benefits

[@theyogainstituteofficial]

kzbin.info/www/bejne/nZK2lmSjjqmGaas

[@rameshtalluri604]

Please make video about suryanamskar and types

[@theyogainstituteofficial]

kzbin.info/www/bejne/nZK2lmSjjqmGaas

[@shubhashree2007]

Namaste madam can people with cervical problem and low back pain do this aasan.

[@theyogainstituteofficial]

Pl avoid till these issues are cured.

[@vidyadesai9295]

Not able to see the aasanas properly because your subtitles hide the poses always

[@Natt_Tomaa_S]

Changing the position of your captions might help

[@theyogainstituteofficial]

Subtitles can hidden tapping on icon cc

[@vidyadesai9295]

@@theyogainstituteofficial Ok 👍

[@norakewan7979]

Please how many times we have to repeat it daily?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@rajtalwar5877]

Mam please make video on pigmentation 🙏🙏🙏

[@theyogainstituteofficial]

Please click on the video by Hansa Ma DIY to get rid of uneven skin tone kzbin.info/www/bejne/i3OycnWgaMZ5n7s

[@ravichandran6375]

Can Glaucoma patient do this practice.

[@theyogainstituteofficial]

Namaste, yoga poses that incorporate inversion, like the dolphin and downward-facing dog pose, forearm balance, handstands, headstands, shoulder stands, and wall t-stands, can have the opposite effect and should be avoided by glaucoma patients because they increase pressure in the eye

[@ravichandran6375]

Thanks a lot for your prompt response and guidance. Sorry for the delay in responding to your reply.

[@annazavediia5138]

thanks

[@nikitahajbe1726]

Please mam make video on..how to overcome for depression please mam 🥺🥺

[@ThuLe-eh1xe]

Pray to God. Do not drink cow milk. Avoid sugar.

[@nikitahajbe1726]

@@ThuLe-eh1xe thanks 👍☺️ what happened if I eat sugar please answer yr

[@ThuLe-eh1xe]

@@nikitahajbe1726 sugar is poison. Do you live in India? Even natural sugar in milk and fruit are not good for health. Do not eat too much fruit. Grain have sugar too. Do not eat too much. If you have sad life stories, you can talk to church or temple people also. Pray, pray to God. God will show you the way. Google and KZbin will teach you about the harmful effects of sugar.

[@nikitahajbe1726]

@@ThuLe-eh1xe thanks you so much dear you help me a lot 🥺

[@ThuLe-eh1xe]

@@nikitahajbe1726 you are humble, kind, grateful. Your virtues will help heal you. God bless you. Remember to exercise outside in fresh air also.

[@borsha9733]

How much time we do this asan?

[@theyogainstituteofficial]

Namaste, one can start with 6 sec hold and 5 counts and slowly increase

[@Natt_Tomaa_S]

I am not even able to bend properly. Probably the the stiffness will go away with time and practice ..

[@theyogainstituteofficial]

With practice, bending will happen

[@hetalranpuria3819]

Are you conducting any online yoga classes??

[@theyogainstituteofficial]

Pl call on 022 26110506 for details www.theyogainstitute.org

[@bharatijoshi9280]

The model doing asana is not visible completely. Focus should be on model and not teacher

[@theyogainstituteofficial]

Noted

[@tejaswininmanakikar6025]

Can't see the person doing asana because of thumbnail

[@theyogainstituteofficial]

Namaste, Noted and we will be mindful

[@RajeshwareeDeshpande]

🙏

[@nandkumar935]

🙏🙏🕉️

[@theyogainstituteofficial]

🙏

[@surendra2556]

Frist