Using breath to help with chronic pain

[@veramann]

There are many breathing techniques out there to choose and learn from. The good thing is that they're free.

[@koolertrek]

Thank you. Try not to let pain rule your life. There possibly is an amazing life beyond pain.

[@chipsusmusic]

Any thoughts on the wim hof method?

[@jmc8076]

Often for chronic pain the nervous system is in hyper protective mode. Breathing to help would calm the CNS and system vs activating it thru cortisol release. WH is good for immune issues and prob acute pain. It may help with chronic inflammation but not nerve pain. You could only try it. Try searching WH method and chronic pain.