Using Your Inner Voice to Manage Stress: A Conversation About Chatter with Dr. Ethan Kross

Learning how to tune in to your inner cheerleader-and tune out hurtful self-talk-can give you the confidence to do your best work. In this webinar with acclaimed author Ethan Kross, Ph.D. and Twill's chief medical officer Murray Zucker, M.D. discover how to make your inner voice work in your favor.
More on managing negative thoughts & cultivating resilience:
• Is Late-Night Mental Chatter Ruining Your Sleep? Try This
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• How to Fight (and Win) a Battle Against Your Negative Thoughts
happify.com/hd/win-battle-aga...
More from The Upside:
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