Uttan Padasana | Yoga Posture | Raised Leg Pose

[@YogaForCureVideos]

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

[@anilgahlot6432]

You clear my doubts over uttanpad aasan

[@YogaForCureVideos]

Thank you 🙏

[@hamferd6398]

Thanks 👍 yoga for cure 🙂

[@subee128]

Thanks

[@divyasristi8035]

I get lower back pain on one side when I do this exercise...what should I do? Should I continue doing it?

[@YogaForCureVideos]

You are suppose to keep your spine rounded to the floor and you should not arch. If you are arch then you might experience back pain🙏

[@anilgahlot6432]

Thanks🥰🙏

[@nnajiifeoma9144]

awesome and a mazing

[@YogaForCureVideos]

Thank you for the positive comment 😊🙏

[@Lifeisbeautiful55555]

do i can use your video on my side to share with people

[@veerukabaka6470]

This is awesome thanks

[@YogaForCureVideos]

Thank you so much

[@beautiesworld5754]

ye asan krte waqt hands legs shake krte hai so what is mean

[@YogaForCureVideos]

That means you need to work more on core strengthening. Planks and abs workout bhi aapko practice karne padenge 🙏😊

[@sambireddy6094]

Super

[@Salvathor]

Hello, I was very interested in this posture because i've been doing the "hollow body position" for a few weeks. In which they insist the lower back must be on the floor and not with the curve that forms between it and the floor. Is the same with this posture? the insistence in the flat lower back?

[@YogaForCureVideos]

Even in this posture we recommend you keep your back on the floor and engage your stomach for better balance

[@Salvathor]

So completely flat on the floor, with no arch under the lower back. Thank you very much.

[@Jegganathsurya9619]

0:05 inhalation or exhalation??

[@Rocky-tq7ep]

Though your videos are good, you don't explain the uses and benefits of each Asana. If you explain the uses of each Asana it would be much better

[@anandijoshi5401]

It's right bahi