#EXCLUSIVE

[@rehemamahendeka-rm2ek]

Asante sana Sophy kwa elimu pana sana mno juu ya afya ya akili,NIMEPATA ELIMU ZAIDI kupitia ww,Mungu akujaze umri mrefu wa kutuhudumia❤❤❤

[@ERICAHMWAKILUNGU]

Huyu mama ni WA pekee ..yaan hata kumtaja mumewe anamtaja kama mtu asiye na brand kabisa kumbe ni mtu muhimu mashuhuri na wa maana saaba Tena ni lulu Kwa Tanzania yetu huyu mama ana Hekima mno sio wa kujikweza ingekuwa wengine Ile intro tu tungesikiw kamtaja ...ila yeye noo she is so real mm nimekupenda mno Sophy Mungu akutunze wewe na familia yako ❤

[@nesaahaji1329]

Mmmmh mashaallah professor janabi anakishuna ❤❤

[@zinatfazal6405]

Thank you Sofia Bianaku. Excellent work you are doing. Will contact you!

[@sophiakimaro5174]

Kusema kweli sikutakiwa kumzungumzia mume wa Sophia hapa but kwa vile mmemgusia sio mbaya.ukweli Dr (mume wa sophy)amenisaidia saana kwa upande wa kupunguza uzito.zamani nilifikiri kula milo 3 ni afya lakini tangu nimsikilize Dr Janab nilikuja kugundua kula sio issue kabisa.siku hizi nakula mlo mmoja tu na nimezoea sion shida na ninapungua vizur mpaka najipenda.ukweli hongera Dr.matokeo tunayaona kuanzia nyumbani kwako.

[@Mb0g0z]

Mtangazaji kashituka mlo mwisho saa 12 jioni kula tena hadi keshooooo,Mtangazaji diet inamuhusuu

[@patriciamaganga3891]

Unakula saa ngapi?

[@MagrethKessy-fj1ul]

Ulimsikiliza wapi na mm nikamsikilize nipungue jamn

[@getrudemkinga793]

​@@MagrethKessy-fj1ultafuta tu KZbin utaona. Ameelezea sana kuhusu faida za kula mara chache na vyakula vinavyofaa zaidi

[@RehemaFungo-c9x]

Ata Mimi nakula Mara moja.nimepungua sana

[@niwaelmburuja2056]

Hongera Sophie kwa elimu hii. Ubarikiwe sana!

[@marymunisi5801]

Sijawahi kucoment ila!! Leo nimejikuta nalia sn....Mungu ambariki mama Yetu mzuri mwenye moyo mzuri

[@zuwenaabdallah7748]

Kumbe Dr Janabi ana mrembo❤😊

[@josephlorri431]

Yuko vizuri mama Janabi (Prof)..

[@elizabethnzagi6232]

Sofia ameongea vizuri sana amesema categorically yeye si mtaalamu wa magonjwa wa akili bali anaelimisha watu wajue hilo tatizo

[@komboomar8275]

*Nimeanza utaratibu wa kula saa 4 asubuhi kidoogo hadi saa 11 jioni hapo najizuia kula chakula ni maji tuu ndio nakunywa hadi cku ya pili na Alhamdulillah naona mabadiliko kwenye mwili wangu..hii nimejifunza kupitia mafunzo ya Janabi*

[@waterforlife9356]

Shukrani mola awape mzuri

[@amirishauur5795]

Uyo mtangazaj akiishi na Io familia week tuu anapungua

[@shainawilliam103]

😂😂😂

[@rosehillary8742]

Yaani akakae tu huko asiwe ameenda bure kuitembelea hiyo familia

[@productivityprogressprince5156]

Mi mwenyewe nimeangalia tu leo nshaswma kesho naanza dayat nzuri

[@shyfettymtunda4619]

Kumbe Sofia ndio mke wa Dr Janabi??Sikuwa najua hili wallahi. Ila Sofia namfuatilia kitambo,yeye na wale marafiki zake kina Nancy Sumari na Nasreen.

[@susanajustine7190]

Me too

[@HappinessMgonja-dt3wg]

Me too!

[@Babygirl758]

kumbe ndo ana sauti nzuri hivi. never heard her speak before. such a soothing voice, major ASMR vibes

[@michaelsamson9663]

Kwel pesa nzul unachkua mtu yoyote weka ndani aijalishi unasula mbaya kiasi gani

[@AdamSaffi211]

Jamani kamusaidieni Haji Manara, ni mgonjwa pia! 6 marriages, is that not a record? Kwenda kwenye shughuli za UWT, huyu anasema ni mwanaume!

[@joycehaule9717]

Mbea weyeeee

[@BonnyMwajombe-iu7hb]

Isee janab hoyee , aah janab sio kipofu nakukubal

[@kabuladotto22]

Nimekupenda bure dada yangu

[@mcback4384]

Mimi mwenyewe nakula mara 2 tu kwa siku, saa 5 na saa 1 na nimeshazoea na sisikii njaa muda wowote

[@DativaMbowe]

😂😂😂😂

[@Meru24Channel]

mnamhoji mtu mwenye profile kubwa bila maandalizi poor sound

[@AizackKalenge-ro5rc]

Asante Kwa interview

[@hanifamziray277]

Mzee janabi umeoa mtt mbichi kbs

[@hawanjama39]

Huyu Dada si mdogo kama uwazavyo

[@NeemagraceJohari]

Asante sana

[@rajabodhuman1300]

Mshaurini na huyo ndugu mtangazaji ili aendane na sisi ktk kipindi chetu mla chips mkubwa huyo

[@foodbasiccourt2028]

Msiamini fata mpendavyo eat healthy ila waongo hawa huyu janab kfc anaenda huyu siku tuko coco beach yupo na watoto wanazibugia icecream

[@mussahamad404]

Wewe kula mzeee sawa

[@foodbasiccourt2028]

@@mussahamad404 tule chochote ila kwa kiasi na mda dont skip breakfast .dont skip snacking eat sapa before 6pm to give room to food to digest

[@MurshidSeleman]

1

[@kobzupdates]

Noma sana

[@isackmgema7376]

Tafuta mic sauti Haina Quality kabisa

[@rahabnkya8276]

ASANTE sana SOPHY

[@amedeuskimario8895]

Huyu n mtt wa janab au mke waandish vp apo hamjakosea caption yenu

[@claudiajames2003]

😂😂😂😂kwakweli sikujua Sofia ni mke wa prof,mi nilijua ni mtoto wa prof Janabi

[@mwanrique]

She is 40+ have some respect for them.

[@monalisaally4387]

Ahsante sana dada nimejifunza kitu kupitia wewe na nitaacha kula ovyo kuanzia leo

[@foodbasiccourt2028]

Sisi saa kumi na moja tukichelewa 5.30 pm nakula kila kitu. Usile kwa kuchelewa utanishukuru baadaye

[@Kabwela776]

Tanzania 🇹🇿 ni tofauti sana mtu anaongea kuhusu mental health ila nikimsikiliza naona kwa uwazi hajui anachoongea, kwa nchi zilizoendelea ni madaktari na nurses ndio uwa wanaongea mambo hayo maana ndio professional yao , afya ya akili ni pana na magonjwa mengine ni diagnos, syndrome na zingine ni condition

[@FreeGod368]

Usiwe too rational uyo dada ni daktar kabwela

[@Kabwela776]

@@FreeGod368 sio daktari mkuu ni mbabaishaji tu hajui kuhusu mental health na huko Tanzania 🇹🇿 hata mtu akiwa hajui anaweza kuwa na guts za kuhojiwa na kueleleza kitu ambacho hakijui! Mental health ni specialization ya watu mkuu!

[@FreeGod368]

@@Kabwela776 Now i got u bro, mtu akijua kushaur skuiz anajona mental health expert🤣🤣

[@mariamsemwaiko8169]

​@@Kabwela776kashasema ni msimamiaji😅😅😅

[@davidbukuku4924]

Hamjamuelewa Sophia hajajinasibu kwamba yeye ni mtaalamu wa masuala ya afya ya akili lkn Kwa sababua anasimamia kituo Cha afya ni vzr kufahamu mambo ya afya kinagaubaga ndo masuala mengine amejibu kwama yanaweza kuongelewa vzr na mtaalam

[@malungamtoro9047]

Sema nini,vijana tafuteni ela

[@stevenlevittt]

Nipo hapa kwaajili ya 15:58

[@nashbeka9992]

Thank you

[@stevenlevittt]

@@nashbeka9992 You're welcome

[@BonnyMwajombe-iu7hb]

Mimi nakula mara moja saa 13 :00 mlo kamili na saa 19 nakula matunda tuu afya yangu ukiniona hadi utanionea wivu.

[@emma3860]

Naomba maelekezo ndugu yangu kama hutojali

[@HappinessMgonja-dt3wg]

Me too dear

[@HappinessMgonja-dt3wg]

Matinda km nini vile...

[@lucymlelwa1626]

Tukipimwa wengi ni vichaa

[@ezekielmabwai482]

Kweye msosi hapo noma, hapo naona kwamba wote na mume wako Wana utapialo. Mungu amewapa kuleni tu mapochopocho mshibe. KULENI BATA MAISHA HAYARIDI NYUMA, Mashimo yanatusubiri.

[@revenanthmandari7004]

Asante kwa elimu nzuri

[@shanwedispensary2169]

❤😂😂 😂😂​@@revenanthmandari7004

[@HanifaOman-oo4pl]

Ukipata maladhi ndiyo utayakumbuka hayo anayofundisha sofia

[@ezekielmabwai482]

@@HanifaOman-oo4pl Uliwahi kusikia wanaokula vyakula vyote ndo wanakufa, au ndo wagonjwa? Si uende hospitali kawaulize wagonjwa? Utapingana na Mungu alieumba kifo??

[@rehemageorge9506]

😂😂😂😂 daah eti kuleni tu😂😂

[@ramadhanimtetu3656]

Dada sofia samahani kuna watu wanasema profesa Janabi anakula upepo tu hivi -ni kweli au na yeye anakula ?

[@mrafb7224]

we jamaa unanichekesha sana 🤣🤣🤣🤣🤣🤣

[@MaryBrayn]

😅😅😅😅

[@petermanala6138]

😂😂😂😂😂😂😂nimecheka mpaka nalia 😂😂😂 jaman

[@fatmamsiliwa8485]

😂😂😂

[@moriscollins4494]

Ila kweli watumishi tulio wengi tuna tatizo la afya ya akili

[@felicianfrancis9895]

Ni kweli asee. Baadhi ya maboss Wana mambo ya ajabu sana. Wanajiona wao ni Kila kitu na wanathamini maslahi Yao tu bila kujali watumishi walio chini Yao. Hawaoni mema na daima wanastress waliochuni Yao. Wengine wana inferiority complex kutokana na elimu na background zao. Wanaboa sana na ndo vyanzo vya matatizo ya afya ya akili. Shame on them wenye tabia kama hizo.

[@florencengwavi6939]

Inawezekana wewe pia una tatizo

[@aaaaaah290]

KA~MKE KA~ZURI AJABU

[@verynicemonyo8671]

Huyu dada ni mkubwa sana ila anazingatia afya na ulaji yeye na Dokt Janab

[@teddygabriel5662]

Mbna janab mwenyewe n kama mgonjwa

[@UmmuJauzan]

Mbona baba mzee mama sister du? Jamani kuna ndoa hapo au Sizon

[@edsonnelson4464]

Mmmhhh! Usichunguze maisha ya watu halafu mwanaume hazeeeki

[@NuruMfaume]

Huko ndo kudanganyana!mwanaume asizeeke Kwa sababu gani?hujui nguvu za utendaji kazi wa mwanaume Kwa mwanamke unapungua kufuatana na umri? Google men performance according to age utaona!"

[@Mb0g0z]

Nyie mnapenda vi mario mwachen dada wa watuuu

[@rehemamsuya2263]

Pesa inachukua nafac asee

[@priscambwambo1030]

Janabi sio mzee hata kidogo ila ni mtunza afya yake .

[@masungaiwvata1414]

❤

[@HassanMugire]

Janabi anapisi

[@priscambwambo1030]

Hali ovyo anajua nini Kinaliwa,anajipenda hivyo tu na kiasi ni dawa sana

[@ZUWENADELLOW]

Habari elimu hii inatakiwa iwepo kuanzia mashuleni itasaidia sana.

[@aaaaaah290]

YAANI SOMI WENGI WAKO SIMPO SANA,, Kuna life flani hivi wanaishi Ziko poa WANACHOPATA WANAKAUKA TUU,,, kutana na wale wa la saba, hasa wakiwa na visenti viwili vitatu,, Weee KELELE NAMINGI NA KUBEZA ELIMU JUU😂

[@MurshidSeleman]

Janabi wewe nimwislam mbona anaejiita ni mukewa ni kichwaazi ??

[@zainabusona5901]

Samahani dada kwani unafanya mazoezi

[@NeemagraceJohari]

Nimependa mafunzo yako asante sana

[@fathefirst1935]

Huyu sasa nimemuelewa. Ni kula tu kwa kiasi. Kula mapema kile chakula cha mwisho cha siku

[@georginapaul5013]

Dada Sophia anamwili huo toka zamani nadhani amezaliwa hivyo karithi yes na anajipenda Sana toka zamani na anaakili Sana pia na nimpole Sana

[@mwanrique]

Mwili unatunza, sio kuzaliwa nao ndio utakuwa hivyo hivyo...hapana

[@ramadhanmasiku4105]

Ila mumeo alisema hali ugali , wali, na mkate sielewi mimi

[@priscambwambo1030]

Ndio mana kasema kua vitu vingine hali

[@richardhosea8827]

Ila na wewe mwandishi!! Hayo makucha siyo ukizingatia ni mama

[@rehemakanyere4188]

Hafanyi kazi abafanyiwa nadada

[@ramadhanmasiku4105]

Dih😂

[@petermanala6138]

😂😂😂😂😂😂duuuu wanawake wrngine mtihan😢😢😢😢😢😢na maku anaoshewa na dada wa kaz

[@dlumala]

Mwandishi anataka elimu badala ya mtaalamu!

[@leehhams5393]

Mke sio mzee kwajili anajitunza anazingatia afya yke.

[@neemayatosha1618]

Ni mdogo kwa Janabi kiumri pia

[@leehhams5393]

@@neemayatosha1618 pamoja na umri kua mdogo ila anajitunza. Wanawke wangapi wa umri wake hawako kama yeye? Tumpe sifa yake amejitunza

[@MonicaBenitomwalongo]

Sana ni mdogo jamani 70 anafika kabisa bila shida

[@farhannahomary5505]

Kumbe kuolota makopo ni changamoto za akili 😊mmmh

[@FatumaMohamedi-t6t]

Ana kipato huyo ndio man hathamin kaz za wengne.

[@GeofreyWilliam-ev7qd]

Kuokota makopo sio kazi,ushaona mwenye akili zake anaokota makopo zaidi ya wavuta unga​@@FatumaMohamedi-t6t

[@NeemagraceJohari]

Kila kitu kwa kiasi na kwa wakati 😊

[@farhannahomary5505]

Ila afya ya akili ni janga jmn yaani mie naweza lia tu halafu najiuliza why daah Mungu nisaidie nakumbuka wazazi wangu nalia watu niliowafanyia mema wakanilipa watakayo nalia kisha natoka nje hii nayo sijui nini

[@dee1176]

Kwa mwanamke hyo ni kawaida kwa sababu ya mabadiliko ya homoni ambayo hutokea kila baada ya mda

[@priscambwambo1030]

Ukimtendea mtu jema tegemea 000 malipo usitegemee kitu toka kwa mwanadamu.

[@SeverinaCheka]

Matawi yenu yako wapi ?

[@SebastianNgimb]

Mnatuchanganya tu,kifo kipo palepale,kikionekana chakula nakula hayo mashart kuyatii kwani naishi milele,n

[@HanifaOman-oo4pl]

Ujapata maladhi ndiyomaana unasematu hivyo.

[@noortz9416]

ujapata magonjwa tuulize sisi tuliopata magonjwa kila siku tupo hospital ..nilivyoacha chips wali ugali saiz mzima siumwi hata kucha nanimekata kg 15 miezi 4 ..subir kwanza ukipata matatizo ya magonjwa ndio utajua

[@HanifaOman-oo4pl]

@@noortz9416 kwanza Ongela Na Allhamdulillah. ...pili huyo.kama.unavyosema...uzimauwo ndiyomaana anaongeatu. Napilikutokusikiliza vizuri.maelezo ya.Dr janabi.

[@evancemoevt8597]

Huyu mke wake au Binti yake!!! 😂😂😂😂😂😂

[@Siasia209]

Unachangamoto ya Afya ya akili wahi matibabu

[@evancemoevt8597]

@@Siasia209 Hata Huyo Binti ana tatzo la afya ya akili kuolewa na Mzee wa Umri wa Baba Ake!!!

[@joejoshua7791]

​@@evancemoevt8597ulitaka Prof akuoe wewe

[@petermanala6138]

😂😂😂😂😂😂kwel we hufai

[@sarahmselle8562]

Hivi watanzania mnashida gani nyie...

[@FatumaMohamedi-t6t]

Kumbe viongoz pia ndio man wengne wanafanya maamuzi ya hovyo Mungu tusaidie.

[@gracemacha9357]

Mwandishi jitahidi upungue hio Afya haifai😢

[@lydiamsheri4095]

Kumbe sophy Bianaku okkkkk.Wanatanga tujuane

[@aysheraden7718]

Sofia hujambo ? Tangu changa

[@lydiamsheri4095]

Changa primary au

[@bobaiddi9599]

Mkee wa alhaji ungevaa ushungi ungependeza

[@HanifaOman-oo4pl]

Umeonaee sijuiwapoje wakijiifadhi wanajiisi hawataonekana. Allahatuongoze naatujaalie mwishomwema

[@fatmafatu1128]

Dadaangu jamani kumbe uliolewa na huyu mzee sawa maisha mema

[@rashidisaidi8535]

Acha wivu

[@upendogreutert199]

😂😅😂🤭

[@happinessclement6066]

😀😀😀😀

[@twiseghekisilu8845]

Sio Mzee kivile,pia huyu mama sio mdogo kivile atakuwa na miaka 40+

[@fatmafatu1128]

@@twiseghekisilu8845 hamna mkubwa sana mimi mdogo wake niko na 39 babake na babaangu ni mtu na mdogo wake hivyo mwenyewe sikujua kama aliolewa na huyu Mzee sababu tulipotezana nilivyoenda nje ya nchi

[@NeemagraceJohari]

Nimependa mafunzo yako asante sana