Vagus Nerve Hack | Sternal Release

[@adrianp891]

Thank you so much for sharing

[@TheMovementParadigm]

Of course!

[@markrafferty1979]

Hi. Really interested in Vagal nerve release in relation to GERD, would like to read more. Have you got some research papers I could use. Thanks in advance

[@msanetchen3912]

What could I use in place of the ball? Rolled-up towel, for example?

[@TheMovementParadigm]

Absolutely!

[@msanetchen3912]

Thank you 🙂@@TheMovementParadigm

[@FlourishingLove]

That was going to be my question, too. I will try it with the rolled up towel.

[@FlourishingLove]

Thanks! I have POTS. Also, a hiatal hernia. So, maybe the POTS is from hiatal hernia? Whatever the case, maybe this will help. Mostly my blood pressure is generally low unless I'm experiencing stress. Then it goes to 120/80. Then doctors say, "Oh, you have normal bp". Nope, that is my stress bp. LOL.

[@alvaroreal3]

Thank you, could sugest any vagus hack for sleep?