VAGUS NERVE LIFT

[@davidmunro8462]

My neck was damaged by a chiropractor about 40 years ago giving me a variety of psychological as well as physical symptoms. I've only used this exercise for four days but I'm already experiencing a lot of positive effects including lifting my mood and keeping me centred and having less anxiety and feelings of overwhelm I'm so very grateful to you for posting this. Literally life changing! God bless you!

[@stopchasingpain]

That's really great to hear.

[@BarberForCatholicTalkingHeads]

Post the chiro's name and general whereabouts so people can avoid their incompetence

[@justinstuart8382]

​@@BarberForCatholicTalkingHeads40 years ago he's probably dead !

[@tommodeski8637]

David, I believe the same thing happened to me, I'd like to discuss this further with you, I am having strange symptoms but couldn't find anyone to discuss this with.

[@shawnagunn9054]

1:25

[@rudilampacher7582]

I’ve got badly damaged cervical vertebrae’s from a whiplash injury 40 years ago. Right side of my neck has seized up I can’t lie on my right side it brings on vertigo and nausea. Nothing has helped going to a chiropractor made it worse, physio doesn’t help. I can’t take strong painkillers so I constantly have a headache, leading to vertigo and nausea, blurry vision. I’m 82 already! My doctor more or less has said I’ll just have to live with it.😢 Wow! I did that exercise once and can’t believe the lifting of the pressure in my head, increased blood flow, even my eyes feel clearer. I’ll certainly keep on doing that movement. Also the tongue exercise you explained in one of your other videos. Thank you so much for your help, you’ve given me hope that I can do something simple to help myself.👍😊

[@stopchasingpain]

👌 Thank you for watching

[@palmettooutdoorspaces4548]

Try Dr. Bradley's Emotion Code. You may have some trapped emotions that need to be released. Releasing trapped emotions relieves pain.

[@myofasciatherapy8191]

So happpy for you! Don't think about emotions. It is overdone and I have studied it all for 30+ years. I changed all my own pain just by getting me structural aligned! Being 63 I have no pains anymore...

[@apollosun6268]

Technique begins at about 3:20

[@stopchasingpain]

Thanks

[@garypuckettmuse]

You are a REAL healer. And how wonderful that you were able to recognize your gift and pursue it with this level of dedication and excellence. And you're so charming! Thank you.

[@stopchasingpain]

Thank you

[@mike7920]

This is unbelievable! I have chronic fatigue syndrome and I got some immediate relief. I belief CFS is related to blood supply to the brain and poor lymphatic drainage

[@stopchasingpain]

Excellent well done. And yes you are correct

[@Hasans01]

The most useful and practical advice on Vagus Nerve on the internet...

[@stopchasingpain]

Truly grateful for the kind words. I can tell you it's done wonders for me personally

[@tompatterson6626]

Amazing! My vision cleared considerably and I can feel my eyes being filled with oxygen.

[@stopchasingpain]

That's a win right there!

[@cherylz6940]

I love to hear when someone healthy is improving, it’s encouraging to me. Thanks!

[@spiritualwisdom515]

I know this is an older video. Not sure if you still check comments...but this has helped me so much. Ive been practicing your vagus/lymph node neck releases. Wow. ❤

[@stopchasingpain]

I'm so glad! Thank you for sharing your experience.

[@eeeckstrom]

My head has sat on my neck rather crooked for years. This … stretch is helping me to get my head on straight, literally. Thank you 🙏

[@stopchasingpain]

Fantastic

[@debbies9005]

😂love your description of getting your head on straight....me too lol

[@Marchella59]

Awesome!

[@betsyfallon867]

Wow, doc! One round and my sinuses are draining big time! Awesome!!

[@missEvaMarie58]

Me too!

[@stopchasingpain]

Oh yes this is great for opening up the posterior sinuses which influence is the anterior sinuses

[@BalanceHealthWellnessMusic]

My sister just shared this video with me. Great way to start my day. So happy to have our paths cross.

[@stopchasingpain]

100% great start to the day

[@yaki-moon]

Wonderful, I felt relieve right away and started yawning after doing the exercise for the 3rd time. My eyes got moistened as well, which for me is a sign of relaxation. Thank you so much 🙏

[@stopchasingpain]

That's fantastic. Yes yawning happens when you stimulate the vagus nerve well done

[@CLH-hc8ce]

perfect routine, thank you so much. The Vagus controls so much of our body. After just following this routine today, I feel oxygenated, the movments feel really good as well. If you like doing something, you will repeat it!

[@stopchasingpain]

Thank you very much good job

[@kv754]

You are my new favorite doc, thank you for all this powerful info!! Most People have no idea how important the vagus nerve is for anxiety relief and regulating the nervous system.

[@stopchasingpain]

Thank you so much for those kind words I am grateful. I'm going to be posting a lot more content on KZbin again

[@dianed4190]

Test your vagus nerve: with a mirror in hand, open mouth and hum, looking at your uvula (the tissue hanging between your tonsils). It should vibrate without pulling to one side. If it pulls to the side while hum vibrating, you very likely have a pinched vagus nerve.

[@stopchasingpain]

Absolutely. Thank you for your comment

[@kman7169]

I just have one concern with this comment . Isn't Humming done with pursed lips ? HMMMMmmm ;) lol

[@dianed4190]

@@kman7169 Sometimes true, kman, but I prefer pursed money!

[@kidvision564]

Yes; genius Stanley Rosenbergs test

[@dianed4190]

And if you get an itch to gamble until 4am, that's your Vegas nerve 😉

[@josephbeauleau420]

I have a damaged vagus nerve from a situation where I almost drown. This helped so much, I felt everything open up. every little bit helps!

[@stopchasingpain]

That's fantastic wonderful to hear so glad it helped

[@kidvision564]

You should most definitely buy the book by genius therapist Stanley Rosenberg on vagal nerve rehabilitation

[@iahelcathartesaura3887]

Fantastic info! Can't get enough clear, useful anatomy teaching like this. Many thanks! Pressure behind eyes, lessened greatly, vision cleared some (I'm 61)... got lots of needed 'pops' releasing pressure in neck etc, relief in neck & more. Can think more clearly, less frustrating brain fog. Just feel better in general. Had forgotten the Mulligan move years ago. Minutes later, got increased neck ROM, relief in some attachments & muscles of shoulder girdle, delts, upper abs/diaphragm area, etc. Isometrics are key! Very happy 😄 Also pterygoid stretch and the 'turkey head' move for the planar/gliding joint in neck (atlantooccipital?) added to my benefits. Thank you for all you do 😊

[@stopchasingpain]

Thank you very much I'm so glad it was helpful for you

[@BunnyWilson-v7h]

DOC..... you are a wonderful teacher! I absolutely love learning about my beautiful body and how we ourselves can keep it in good working order!!! I'm 76 years young and been following you awhile now.Youve helped me get through SOME Stuff!!!! Doctors don't HELP anybody like you!!!! I'm very grateful for your teaching and will help others with what you are teaching me!!!❤😂🎉

[@stopchasingpain]

Wow, thank you! I am truly grateful and honored

[@maryland9987]

Are you kidding me?! Oh my, the annoying ratcheting in my neck is gone! I cannot thank you enough. 🙏🏻

[@stopchasingpain]

Welcome good job

[@rman176]

This worked incredibly well to relax my stiff neck

[@stopchasingpain]

BOOM! Well done

[@birdienumnums1]

well this is interesting, my breathing became deeper but in a natural way, I have had the year from hell and am trying to heal with a very limited income so any free info is a total gosdend. thank you

[@stopchasingpain]

Excellent

[@affordablevoices]

The Vegas nerve the highway going my way. So under maintained yet so vitally important. Thank you for this consultation.

[@stopchasingpain]

Very welcome thank you for watching

[@888dddean]

thank you so much for posting this, i had a a cranial impact with a 6 inch post in a skiing accident 45 yrs ago. now much later on in life and with somewhat daily discomfort , this has helped me tremendously. im so very grateful for your video thanks again. 😊🙏

[@stopchasingpain]

Very welcome

[@Marchella59]

OMG quite a powerful opening! This time I did it three times instead of one, really made a difference. Relaxed and relieved. Thank you❤

[@stopchasingpain]

Excellent. Well done. It's a super powerful move

[@username604error5]

So … I’m here from a different tangent. Acute on Chronic systemic inflammation secondary to Acute on Chronic PTSD (First Responder) … I’m finding these practices VERY helpful ❤

[@stopchasingpain]

Glad they are helping.

[@mousepajamas8056]

This made me start drooling immediately. It's amazing how little things can jist relax the whole body.

[@stopchasingpain]

The body is absolutely spectacular. I agree with you

[@BarbaraLemaire]

This is amazing, my neck has been a problem for over a year. I have been dealing with Long Covid for 2 years. I've added this move to my regimen. 🙏

[@stopchasingpain]

Well done so glad it was helpful for you

[@jibberoverjava]

I REALLY felt that serge! Did it exactly as you said, not too forceful. I'm definitely going to do this everyday but starting out... while sitting down until I get used to it and make progress in improvement. Made my brain feel like it used to after a good workout and several minutes after, that relaxed feeling you mentioned, like when you want to sit down and relax into the blood flow benefits you get when you feel that gentle relaxing pulse in your skull after your workout is over. I'm so impressed, thank you.

[@stopchasingpain]

Excellent job thank you so much for watching

[@thebodyprojectbygretamikan6496]

you rock Dr. Perry! Thank you for sharing your knowledge!

[@stopchasingpain]

Thank you. Much love always

[@sweethorizons]

I just got a chill down my spine and sensations through my brain. I feel like my breathing feels clearer through my nasal passage ways. Wow, this definitely helps the body instantly!!! Thank you so much for your teachings!!!!

[@stopchasingpain]

Well done!

[@yasmeenflavien7500]

As usual, americans are excellents in all this kind of staff. Practical & pragmaticals, i love it. In the francophone world, nobody do this. Thank you dr Perry

[@stopchasingpain]

👍

[@YouButter]

I’m a lil lite headed. Gonna keep doing this

[@stopchasingpain]

Go easy

[@kruggiero]

Everything you share is golden! I will use this daily. Thank you!

[@stopchasingpain]

You are so welcome! Thank you

[@_._.Ripple_._.]

This is amazing. I so appreciate you and all you share

[@stopchasingpain]

Thank you

[@MariasMaryMagdalene]

Thank you! I felt a small pop and my neck popped again after raising up. That felt great. A big problem area for me. So grateful for your stretches, etc and the clear instructions on how to do them. You have given me so much relief that I can do along with PT and CST. God bless you!

[@marial3231]

It’s wonderful ! That is cool you got a neck pop. I will do. It now

[@stopchasingpain]

Glad it helped! Good job

[@PaulCarterArt]

Great insight on this powerful nerve. This is one for the tool box for a healthy lifestyle. Thanks for sharing.

[@stopchasingpain]

Very welcome

[@manyBlessings2all]

I''ve had lots of neck issues for years from various causes incl whiplash & cycling & head injuries, & neck is "too straight" - so I've been cautious to do much by myself, Cranial Sacral helps, but recently a goiter CT scan showed C4&5 "degenerating".. Also been learning how crucial is the Vegus Nerve, and been told back area of head is "locked up" , so I paid attention to this video ~ & did the technique, cautiously & gently ~ clear instructions, thank you .. felt it most in upper mid back, which is usually tight. And a lot of odd 'popping' sensations in left shoulder as releasing ~ & a yawn!!! Yayy!! Also afterwards a noticeable but mild aching both sides of neck. I didn't particularly enjoy it as another commenter did, but it is clearly effective and something that feels important to do. And I will look up your course. Many thanks

[@stopchasingpain]

Good job

[@manyBlessings2all]

@@stopchasingpain Thank you for replying, & your encouragement 😊

[@richardbooth6909]

Brilliant teaching. Thanks so much. This is so good that I plan to do it regularly.

[@stopchasingpain]

Thank you

[@nancybowen4213]

Oh my…my breathing relaxed…..I can breathe more easily in/out my nose- I have followed you on IG for some time….I have anxiety and recently been using vagus nerve exercises to bring calmness….this is awesome-Thank you for your posts💚

[@stopchasingpain]

Well done!

[@dr.bunnywilson8321]

I needed to see body parts..now I understand what I am massaging!!!😂🎉😮

[@stopchasingpain]

😄

[@cherikelly6697]

So, so helpful. I got dizzy just before you said it was a possibility that could happen! Huge ROM in my neck and feel a little loopy. Thank you for sharing, Doc!

[@stopchasingpain]

You are very welcome I'm glad it helped

[@kellysal0808]

Thank you so much, I followed your instructions, my eyesight is clearer, stronger, quite amazing. I feel quite relaxed also. Very indebted to you, thank you again. WOW.

[@stopchasingpain]

Well done! So glad it helped you feel better

[@daphnecooper8435]

Appreciate your method of teaching

[@stopchasingpain]

Thank you

[@dennisgentile888]

Awesome I tried it and it helped

[@stopchasingpain]

Great job! well done

[@sullivan1952]

Excellent worked well, good explanation,just enough background anatomy,and I did get a freeing up of that jammed up spot.Thanks

[@stopchasingpain]

👍

[@tracysibley6360]

Ok Feb. 16 2023.. when I seen this for the first time.. It works.. I fill a tingling feeling down the left side of ma neck.. And I did this.. O God what a blessing.. I do this all day every day.. Thank you.. Thank you..👍👍👌👌

[@stopchasingpain]

❤️

[@swaha55]

Great information and excellent presentation! I love this❤️

[@stopchasingpain]

Thank you very much

[@marybonugli367]

I believe l need this , did the exercise as suggested + then l heard bones cracking . Feeling better . Thanks

[@stopchasingpain]

👍

[@saskiakarels4184]

Lovely comments, I try it out tomorrow ,now nearly sleeping

[@stopchasingpain]

👍

[@GardenBound-qw8je]

Dental work will cause damage this very helpful

[@stopchasingpain]

Hope it helps

[@arielle222]

This is just what I needed! Been doing a bunch of MLD but I can't seem to get the whole waterwheel area going and it's holding up the hold damn river. I think this was the key, thank you!

[@stopchasingpain]

YES!!!

[@susanmundy8037]

Thank you so much for sharing your skills and knowledge - you put it over so well - with humour as well - a brilliant educator and teacher - thank you again 🤗

[@stopchasingpain]

You're very welcome! Thank you for the kind comment

[@jacquelinefreeman4855]

Wow This is amazing I feel a new energy in my well being.

[@stopchasingpain]

Excellent

[@cpodgorelec]

Wow! You are good value. Thank you . Blessings from South Australia 🌷

[@stopchasingpain]

Thanks and welcome

[@robynp8697]

Thank you!

[@stopchasingpain]

👍

[@gamaTamarama]

Whoa thanks 🥰 have had so much crackling in the back of my head / neck/ brain since upper rear molar infection 2021. My chiro just said oh everyone has that with age, i knew it was bs. 🙏🖖

[@stopchasingpain]

Hope this helps

[@williamlundbergh]

That feeling is wonderful!

[@stopchasingpain]

YES!

[@Aarya_Sufiana]

Thank you so much this is great can you please make a video about healing Globas which is the choking pain in the throat.

[@binathere2574]

The choking pain maybe also be a Vagus nerve issue.

[@stopchasingpain]

👍

[@stopchasingpain]

correct

[@electroncommerce]

Super master tip! Thank you!

[@stopchasingpain]

Thank you. Hope it helps

[@cathykylefenton9231]

Thank you, love it!

[@stopchasingpain]

So glad! Thank you for watching.

[@joanpinto3642]

Thank you for the education

[@justdawndb]

Oh, sweet relief!

[@stopchasingpain]

great

[@vanladysigma]

This is a blessing, thank you so much!

[@stopchasingpain]

Very welcome

[@Robrette74]

I felt some lightness in my head and face and a little buzzing.

[@stopchasingpain]

👍

[@paulinepandolfino8632]

The best information on the Vegas nerve

[@stopchasingpain]

Thank you

[@francescagisellalayzell6718]

Only just found your channel 😬 Very interesting thank you

[@stopchasingpain]

Thanks for watching!

[@lizinawe]

have intuited this method for years. so grateful for the validation. am believing it is also is the source of POTS. also bet uneven jaws/bite contribute. blessings.

[@stopchasingpain]

Good to trust your intuition

[@lindabrownlmp7262]

I love this vagus nerve maneuver! You're right, a little light headedness. But nothing dramatic. This will probably assist my sinuse drainage. Would it be a good idea to do a little drainage prior to this move, down to the clavicles? Thank you do much.

[@stopchasingpain]

Welcome

[@alexandracarmona9033]

you're awesome as usual, thank you.

[@stopchasingpain]

Thank you for watching

[@willslingwood]

Having a really stressful few months, woke up one morning with tightness and tingling all down my right side. Of course my mind thought the worst but as the months have gone on I’m realising this flares up when I’m feeling stressed out… always had a sensitive neck area, quite a long and relatively thin neck. Anyway. Just tried this and it helped A LOT! Thank you. The root cause is stress but this is helping so much, helps to deal with the stress too when my body isn’t betraying me physically 😅

[@stopchasingpain]

Welcome so glad it was helpful for you

[@mindbodyspirit22]

thanks, Dr. Perry!

[@stopchasingpain]

Welcome. Hope it helps

[@pamelamutsaerts1037]

Wow! Thank you!

[@stopchasingpain]

Very welcome

[@MaryjoPowers-b4b]

Fantastic! Thank you so much for all you do for us. 🙏

[@stopchasingpain]

Our pleasure! Thank you so much for watching

[@daphnecooper8435]

Very good I re-learn so much since my nursing course in 2008

[@stopchasingpain]

Forever a student

[@evamariegillespie8475]

Wow that was amazing

[@stopchasingpain]

Fantastic. Well done

[@jmwhitt]

Have you ever heard about the styloid bone being in that area compressing nerves or vessels with different head movements? Some people have got this bone removed with success.

[@stopchasingpain]

Yes it is called Eagle's Syndrome

[@duckyswan9363]

Definitely noticed an improvement after doing this!!! Thank you! it felt like blood was actually going to my brain. I've had long COVID and POTS like symptoms for a while, I'm wondering if it's because of vagus nerve inflammation?

[@stopchasingpain]

This is definitely a brain blood flow powerhouse.

[@cesaralarcon8606]

Thank you. I did it and really worked

[@stopchasingpain]

Excellent

[@dennisdixon7709]

Wow immediate response, awesome

[@stopchasingpain]

Great

[@kbrown611]

Awesome sequence, wow! Thank you!

[@stopchasingpain]

Thank you

[@danab9417]

Thank you for sharing your knowledge! 🙏

[@stopchasingpain]

Welcome

[@wolfgangschweizer8172]

As always very interesting and good stuff.

[@stopchasingpain]

Thank you

[@carrieanne7266]

That was interesting. 🎯

[@stopchasingpain]

👍

[@jaymevogl4338]

This is fantastic, but would be helpful if you did it on a client as well as yourself…but thank you

[@stopchasingpain]

👍

[@patricklehane8914]

Great information. Well explained. Thank you for posting.

[@stopchasingpain]

Thank you

[@sharonhanna5380]

Amazing. Got goosebumps....

[@stopchasingpain]

Good job

[@sharonhanna5380]

yes totally got light-headed. Phew.

[@stopchasingpain]

👍

[@traceylloyd9774]

Thank you! This is fantastic!

[@stopchasingpain]

You're very welcome! It made a huge difference for us.

[@amyhoop9651]

Outstanding!!! What a relief!

[@stopchasingpain]

Excellent

[@greenscarab2]

Thank you so much🌻

[@stopchasingpain]

You are very welcome

[@Marchella59]

Thank you! 🤍

[@stopchasingpain]

welcome

[@Chloe2222ify]

OMG fels so good. Thanks for sharing!

[@stopchasingpain]

Awesome

[@_danii_134]

This was amazing !!!!!!

[@stopchasingpain]

👍

[@nishahatwar8366]

Thank you Dr.! You are amazing!!

[@stopchasingpain]

Thank you that is so kind of you to say.

[@Saveroomforyourlove]

I loved this, what a relief!

[@stopchasingpain]

Excellent

[@allyson1691]

Amazing - thank you very much ❤

[@stopchasingpain]

You're welcome 😊

[@jennielunn2226]

Excellent, thank you so very much, brilliant channel ❤

[@stopchasingpain]

Thank you

[@daniabaezavithar60]

awesome!! thank you so much for this :D

[@stopchasingpain]

welcome

[@Gul0gulo]

Wow! Thank you for this!!!

[@stopchasingpain]

welcome

[@angelmuscledoc]

Thanks Dr!

[@stopchasingpain]

Welcome