Vagus Nerve Stimulation Music from Brain.fm

[@Julian-7X]

do you mean hearing the whole night or just like 1h before bed and 1h countdown in the first hour of sleep?

[@ahcapella]

Are you using tracks featuring the Solfeggio frequencies? If so, are you getting results? The reason I ask is that the music at 1:36 sounds like it includes 174Hz, a frequency said to work for pain relief and tension.

[@HRVHackers]

I've tried solfeggio before briefly, didn't really get results. Will try again at some point!

[@antoniapfeiffer2991]

Wow it sounds super interesting!!!

[@ellassecondhome6910]

Thank you for your information.

[@HRVHackers]

Glad you liked it!

[@sunnywong3385]

What do you think is the most cost effective way to monitor hrv that doesn't require a subscription?

[@HRVHackers]

Cheapest is using an app like Hrvlogger while scanning your finger under the phone's camera. 2nd cheapest is buying a polar h10 strap + elite hrv free version.

[@nickp620]

Where did you buy the headphones? Link?

[@HRVHackers]

www.amazon.com/gp/aw/d/B071WRSL38?psc=1&ref=ppx_pop_mob_b_asin_title

[@roxpar1816]

Thanks for this info. 🙂

[@HRVHackers]

For sure! 😃

[@FreshAgenda]

Have you tried electronic vagus nerve stimulation devices... like tens, or neuvana xen?

[@HRVHackers]

Yep yep. I didn’t like the Xen and just bought a tens unit + ear clips for about $100. How bout you?

[@FreshAgenda]

@@HRVHackers so I have the xen.. for some reason it doesn't seem to be working as it should.. so kinda disappointing. I have a tens and just recently ordered the clips.. so fingers crossed.

[@HRVHackers]

I couldn't get the Xen to stop zapping my ear, which just felt too uncomfortable. With the regular tens, gotta experiment with the different settings from published studies to see what works best for you and whatever condition you are trying to improve. Hope it works for ya

[@FreshAgenda]

@@HRVHackers oh man! Please do a video on your findings with the tens... that is really picking up steam with pots and cfs folks!

[@HRVHackers]

Will do, thanks, in the meantime check out this Facebook group. I've learned a lot from the users: facebook.com/groups/492041135346672/?ref=share

[@oscarhamdenseje]

Have you had succes with Neurofeedback and stress?

[@HRVHackers]

Somewhat. I want to try LENS next

[@oscarhamdenseje]

@@HRVHackers Are there any units that you can buy yourself. Would you say HRV has helped you a lot, in terms of still being able to work etc

[@HRVHackers]

Not that I'm aware of but if you find a good one lmk

[@HRVHackers]

HRV training buys you time while you try and get to the root cause of the health issue

[@oscarhamdenseje]

@@HRVHackers in my case it is unfortunately chronic, as I suffer from a traumatic injury, in addition to covid 19 which made it very difficult. Do you think it helps with work and functioning in daily life?