FFF The Ultimate Weight Loss recipes "7 Dals, 7 Veggies, 3 Fruits: The Secret to Shedding Pounds

Super Bowl Salad: Your Path to a Healthier You
7 dals chaat
Ingredients:-
Whole Green moong dal
Masoor dal
Whole Green chana dal
Whole Black chana dal
Green peas
Yellow peas
Peanut
Wash them & soak overnight these lentils , later pressure cook them for 1 whistle & let it cool.
To make chaat
Take these boiled lentils, add vegetables like Chopped tomatoes, cucumbers, onion, green chillies, boiled potatoes, coriander leaves & squeeze in some lemon juice.
Top it with fresh fruits like mulberries, mango, pomegranate seeds. Also add in some chopped dates & almonds.
Toss the mixture till well combined.
Just before serving add soaked chia seeds, pink salt and some freshly cracked pepper, toss it and serve it
You can also add some seasoned curd to this as per your liking
This is complete meal loaded with good amounts of protein, fibre , micro and macro nutrients and of course your carbohydrates.
Introducing the Super Bowl Salad - a nutrient-packed powerhouse designed to fuel your weight loss journey. This extraordinary blend of seven diverse dals, seven vibrant vegetables, three refreshing fruits, and a symphony of dry fruits and nuts is more than just a salad; it's a catalyst for transformation.
Weight loss is a holistic journey. It's not just about shedding pounds; it's about nurturing your overall well-being. The Super Bowl Salad is a cornerstone of this transformation, providing essential nutrients, fiber, and satiety to support your weight loss goals. But remember, sustainable weight loss is a balanced equation.
Good diet is your foundation. The Super Bowl Salad offers a delicious and nutritious start, but it's essential to complement it with a variety of wholesome foods. Prioritize whole grains, lean proteins, and plenty of fruits and vegetables.
Exercise is your energizer. Find an exercise routine you love, whether it's dancing, hiking, or swimming. Aim for at least 150 minutes of moderate-intensity exercise per week. Remember, consistency is key.
Sleep is your superpower. Quality sleep is vital for weight management and overall health. Aim for 7-9 hours of uninterrupted sleep each night to recharge your body and mind.
Happiness is your healer. Cultivate positivity and find joy in the journey. Stress can hinder weight loss, so incorporate stress-management techniques like meditation, yoga, or spending time in nature.
I've lost 55 lbs by embracing this holistic approach and making the Super Bowl Salad a regular part of my diet. It's not just about the salad; it's about creating a lifestyle that supports your well-being.
Are you ready to embark on your weight loss journey? The Super Bowl Salad is your first step towards a healthier, happier you. Let's make it a bowlful of goodness together!

[@b.s.ranibujji330]

Where is Mrs Vah chef

[@vahrehvah]

instagram.com/reel/C96UEfbJD2K/?igsh=MW1hZTVjdmZmcHRhdQ==

[@karunkomatpally]

Ekkada unnaru mrs.vah chef ante​@@vahrehvah..meeru mee baadha cheppukunnaru..😂

[@anitasalpekar9729]

Great recipe. Will definitely try it.

[@Bible-B12]

Very healthy food Tq so much Mrs Vah chef

[@geetavani4313]

Telugu lo cheppamdi sir

[@sudiptadas7397]

You radiate the same enthusiasm as you had years before when you appeared in TV cooking shows! Extremely happy to see you, chef! 😊

[@sudhaarra6463]

After marriage I came to Unites States in 2005 …I learnt cooking by watching your channel so your videos are always memory …Thank you for bringing weight loss recipes

[@PrajvalTej]

eaxctly me too...i married in 2006, and went to kuwait, dont know cooking, I can say proudly that i learnt cooking by his videos. still i watch his recipes😍

[@likatitu5004]

Same here . I came USA in 2013 and learned cooking by watching his videos

[@shanthisaravanakumar7788]

Chef , I am following you from past 10 years. You have no idea how much u inspired me to cook❤️ keep posting such healthy options . Love it😍❤️

[@padmafoodsandvlogs]

ఉదయం నుంచి నైట్ వరకు మీ ఫుడ్ డీటెయిల్స్ రోజు వీడియో రూపంలో మీరు చూపిస్తే చాలామందికి ఉపయోగంగా ఉంటుంది సార్ 👏👏👍

[@vahrehvah]

Good idea

[@savithripallapothu6047]

Yes sir

[@Amougsus69]

I will be soaking the dals now - this recipe will be amazing and nutrious. Chef- please post the ingredients list in the description box so when we save the videos we can get the ingredients list while we make Everytime (if possible - otherwise I would make a note in a separate notebook)

[@doitifyouwantit3334]

When we were bachelors we used to see his videos for cooking. We used to and still call him guruvu garu for instilling the love for cooking and inspiring a lot of people across the globe. Anither inspiring video guruvu garu

[@sudiptadas7397]

Hi Vah Chef! I am your great fan and have been watching your recipes on TV and KZbin. For me, your recipes are an emotion, beyond words to express. Stay blessed, chef! 😊😊

[@KaviKSam]

Amazing transformation, I like the 7 variety of lentils used to create the salad bowl. thank you for sharing the idea.

[@vahrehvah]

Thank you too

[@dhanalakshmi6409]

Hello sir! Thank you for sharing such beautiful recipes with us. Please specify Which time in the day we are supposed to eat this chaat?

[@vandanapopuri9530]

Vahchef is always nostalgic. I came to US in 2004, I grew up in cooking with his cooking videos, of coarse few other cooking channels at that time ( manjula’s kitchen )…. Thanks that he is doing weight loss related

[@vbposit]

What a colorful and healthy bowl of food from the VahChef. And you look like you have become younger. Transformation from the inside out 💯

[@Livebyfood]

Reminds me of my mothers cooking. She has also taught me a lot of recipes which I keep on trying. Hope I succeed in her footsteps.😍😍

[@Prasanthimnp]

Good very nice useful information thank you. ఈ సలాడ్ ఏ meal లో తీసుకుంటే బెటర్? మిగిలిన meal లో ఏం తీసుకోవాలి ప్లీజ్ tell me . ఈ want to reduce my weight immediately because my legs are very painful please

[@srikrishnathatavarthi889]

I really see your transformation and good that finally got good healthy recipes. Hope we get more 🙏

[@swapnabhaskaruni9652]

It would be nice if you make a series of videos for recipes that you used in weight loss especially vegeterian recipes.....please

[@mkp8162]

Started following you decades ago new student in US , trying to cook at my apt.

[@SR-vz8yq]

Maa mummy chanipoyaka, vantalu nerchkunna ante My darling Vahchef ninche❤❤...15 years married life and still I follow his 15-16 years old shrimp biryani recipe and it is still a hit among family and friends❤❤..lots of love sir..long live

[@Uxhagsjngc]

Inspirational transformation Sanjay! You look like brothers more than father and son 🙂. Thank you my chicken biryani guru 🙏

[@arunasree.wecarelifebammid3545]

Hi sir. Good nutritious Bowl. What was your Menu and activity when you were taking this bowl . How many days it has taken to reduce that weight ?

[@bujjipriya812]

సార్ చాలా రోజుల తర్వాత మిమ్మల్ని ఇంత సన్నగా చూస్తున్నాను zee లో కుకింగ్ వీడియోస్ ని ఫాలో అయ్యే దాన్ని అప్పుడు మీ షో లో మీరు టేస్ట్ చేసే విధానమే నాకు బాగా నచ్చేది ఆస్వాదిస్తూ తినేవారు మీరు రియల్ గా ఎలా వెయిట్ లాస్ అయ్యారో తెలుగులో వీడియో పెట్టండి మీరు ఎంత కష్టపడ్డారో తెలిస్తే మేము అది ఫాలో అవుతాం

[@savithripallapothu6047]

Yes sir

[@vahrehvah]

Yes, I will show lot of ways that worked out for me

[@asutoshstar7112]

You are the 1st inspiration of cooking guru of many ...Hope we get more ...

[@vahrehvah]

So nice of you

[@binatiwari4364]

Truly inspiring. Please share your healthy recipes, portion sizes and the weight loss process. Really looking forward. 👍🏻

[@vahrehvah]

Yes

[@kavithapabbathi8385]

Excellent sir 👏👏👏iam following your recepies since 8 years.this is very very useful video to all of us . Please share more videos like this 🙏🙏🙏

[@vahrehvah]

Sure I will

[@varshareddy4668]

We are enjoying this series of healthy food which is tasty as well … please continue sir. Also made pineapple fried rice which u made 10 years ago … came well … now it’s our favourite lunch box recipe

[@sjsusanjose]

Pls make a series for healthy recipes!! 🙏

[@ravivarman2020]

Finally, we get to see healthy foods from vahchef. 👏

[@sambasiva3308]

It means that until now, there has been no healthy food in his recipes.

[@9929kingfish]

Indian food is mostly carbohydrate heavy and lacks sufficient proteins and healthy fats. Consequently, millions of Indians suffer metabolic diseases like type two diabetes, hypertension, fatty liver etc.

[@Sabkuchmaya]

Should we eat before or after eating chicken biryani 😂

[@kunalarya4740]

Namaste Sir....After a long time seeing you... it's really amazing.... please recommend which is the best time for this food....(Breakfast _lunch-dinner) 😋

[@vahrehvah]

Any time

[@Healthnwellness373]

Amazing.. you look great now. Love the receipe b/w

[@Veena-e6f]

Wow! Can you tell us what did you add in yogurt to make it as seasoned yogurt? Thanks!

[@vahrehvah]

I just added some black salt, crush, pepper cumin powder

[@Veena-e6f]

@@vahrehvah Thanks!

[@farheen942]

Oldest memories of my childhood when i started liking cooking i see u cooking,i like ur style more than sanjeev sir...when u cook in tv Sir u looks the same😊

[@shakiramaanable]

Sir Sir am your follower since 2011, you have right plan! when to choose what, plz go ahead ❤

[@lailasiddiqui263]

16 years ago I saw a you tube on how to make aloo paratha and it came out well the. I referred it again yesterday . Thanks chef

[@vahrehvah]

My pleasure 😊

[@NoName-lx7bd]

You are so fit. Unbelievable chef.

[@sowmyavemula3742]

wowie 🎉… but that looks like grass micronutrients are key for longevity. Admire the constant inspiration from the videos you have made

[@aparnareddy9954]

We like your recipes a lot. Can we expect some more healthy weight loss recipes from you?

[@sreedevi.s18]

We love ur recipes andi , keep posting such healthy recipes . Love from Singapore 🙏.

[@Meditate-d9c]

Can fruits,vegetables and pulses be eaten togeather sir

[@HarshvardhanLandge]

Sir, How much quantity of these ingredients to take?

[@dakshayanidivya4418]

Sir hi...please start a series on making videos of cooking Indian dishes( traditional home cooked dishes)without oil...we need them right now

[@vahrehvah]

Ok sure

[@sharathbabuk6265]

plz, do an episode on weight loss / fat loss with recipes...

[@lakshmis8924]

Really needed one.. thank you for sharing with everyone 😊

[@srinivasarao_v]

Looks to be a great recipe for Weight loss.... will definitely try it .... Inka Weight Loss recipes share ceyandi....

[@vahrehvah]

Yes

[@Pratibhacv]

I am now married for 17 years and today what ever i am cooking is becos of @vahchef. I can proudly say that you my god father in cooking . 17 years ago when i got married and moved to London ,i had zero knowledge in cooking, but after watching your videos you made my life easy.Thank you boss and i am your big fan.

[@MercyPriya-oe4wf]

Lovely recipe... Sir please share more recipes on weight loss management 😊

[@vahrehvah]

Sure 👍

[@madhusudhanbabusahadeva5541]

Please give us your diet chart to follow.

[@romasangha9052]

Hi sir i have one doubt can we mix fruits and vegetables at one time and that too with boiled daal

[@vahrehvah]

Yes, absolutely okay

[@romasangha9052]

@@vahrehvah thank you

[@sunitarawat3745]

chef bounced back his age . awesome and commendable .

[@priyareddy2545]

That's a great transformation guru😍 not sure how long it took for you because you were regular during master chef season one. Will take inspiration thnq

[@khadisanavolgs2983]

Waitloos gurinchi chyeepandi sr

[@deepalisubhedar4638]

Please tell us can we have this one meal two times a day?lunch and dinner or only one time ?and how many days?

[@vahrehvah]

I’ll go into detail incoming videos

[@deepalisubhedar4638]

Waiting for your videos 😊

[@ManjuSharma-ou3ty]

Thanks It’s mind blowing ,मेरे मुँह में पानी आ गया.

[@vahrehvah]

😂

[@kalnch]

Can we change the dals!! It may be bore eating same dals Daily!!!!

[@joydeva6385]

Thank you for let us know the healthy diet food

[@MrunaliniKSahasra]

how much quantity of dals you didnt mention Vahchef

[@radhaganesan5010]

Wow super food thank you andi u r a great chef❤

[@vahrehvah]

Thank you so much 🙂

[@seekmadhu]

Tried this.... It was awesome

[@sherin47]

You are my cooking guru..pls add more healthy recipes

[@vahrehvah]

Yes

[@mahathmachary5575]

excellent ❤ food

[@Humanityaboveall522]

Wonderful recipe Cheff!👏🏼👏🏼👏🏼 This is like the kala chana chaat i ate but ten times better, takes it to another level! Your explanation of the variety need3d to get all micro nutrients, makes total sense. Though i have lost 23 kgs, I have lots more weight to lose, so this is v v v helpful. Thanks so much🙏🙏

[@vahrehvah]

Wonderful now, work on, make it sustainable

[@Humanityaboveall522]

Thanks Sir! Yessir!!😀

[@pavankumar-uo6vj]

He is OG of cooking channels 🔥

[@lifeisbeautiful-abeautiful88]

Shef you are looking so healthy and slimmer look now.

[@bhargav38]

The OG KZbin chef !!

[@Speakupexpress]

Anna diet food antunnav quantity mention chay jara.. please specify how many grams of each dal for a portion??

[@shanthihruday-ke8ld]

❤❤❤❤❤ always love your videos. A fan of your food for the part 15 yrs sir. 😊

[@vahrehvah]

So nice

[@chakragopal9195]

Healthy wholesome receipe. Thank you.. 🙏

[@kalpanakormi6540]

Daily diet plan for 1 month weight loss challenge pls.

[@prathapm7512]

Sanjay garu Meru ela ipoyaru enti? You are my guru sir I learned so many recipes from you sir

[@vahrehvah]

😂😂

[@PK-fv7ov]

What is BMI?? Please reply.

[@neetakamboj7515]

Woww, how much time did you achieve your target

[@vahrehvah]

6 months

[@harichandana1711]

@@vahrehvahomg, it’s awesome .. you should share your routine and your meal plan ASAP😊

[@KalR5]

Please share more such ones sir

[@Purushotham_05]

What about calories?

[@deepthich9143]

Soo yummy. But sanjay garu vegan milk cheyandi. Instant ga tagadaniki

[@rakeshrockb]

I remember in one of your old videos where your son mocked vegetarians as "Sanki gallu" . Not trying to be mean, but awesome recipe and amazing transformation.

[@inagapadmalaya9876]

Thanks andi Sanjay garu for giving us weight-loss recipes 😊

[@vahrehvah]

Welcome 😊

[@nksats]

Greetings, Thank you Chef

[@vahrehvah]

Thank you too

[@here-n-there7047]

Terrific my dear young food tiger 🐅. Let me change my diet place to this

[@vahrehvah]

😂😂

[@samtcl1301]

Missed your entertainment post covid..! Do something in Secunderabad style ..!!

[@leenarajashekar7387]

Sir pls tell me without egg how to eat to lose weight

[@rabikascooking]

it is amazing to see your body changes it is majical really you are not only a super chef you are also a super great man lot of love from Pakistan

[@vahrehvah]

🙏

[@malathiramana6281]

Wow.. Thnq so much for sharing.. Really superb..

[@srilakshmichavali4698]

How may days u ate this...please share

[@vahrehvah]

Only once in a week

[@alamanro123]

Thanks chef, please post such videos

[@vahrehvah]

We will

[@shailadsilva258]

Chef wat do peopke do if they have uric acid.thx

[@vahrehvah]

Regular exercise will resolve the problem to a large extent but having lot of water lemon juice and also if it goes beyond seven or eight, you may even have to take some medication for a short time

[@Amougsus69]

Thank you very much for healthy series, Vah Chef

[@shashikumar9965]

Wonderful really really great dedication

[@vahrehvah]

Thanks a lot

[@shyamsunderchiluveru493]

Excellent meal Easy to make & covered all nutrients 👌👏👏

[@nv503]

Do share more veg recipes too

[@erosamuk]

Chef, you look terrific. And you always share your good fortune with others. Thank you from my heart.

[@vahrehvah]

So nice of you

[@erosamuk]

@@vahrehvah And you look YOUNGER!!

[@manasibobhate46]

When I am confused I always watch his video 😊

[@sesijammi1021]

Wow what a tasty dish ,thank you 🎉

[@MrVinaykumar559]

Where are you getting organic fruit and vegetables

[@lailasiddiqui263]

Doesn't the days have different cooking ratios ?

[@DSN83]

Following vah chef since 2007❤

[@vahrehvah]

🙏🙏🙏👍👍👍🙏🙏

[@DSN83]

❤🎉​@@vahrehvah

[@sesijammi1021]

Please do share more healthy dishes

[@sangeetathakker9301]

Excellent salad

[@vahrehvah]

Thank you so much

[@avinash2535492]

Sir, start moderate weight training. And post one good meal for collagen boost. ❤

[@priyashun3056]

Excellent pls post more weight loss recipes 😊

[@vahrehvah]

Will upload soon

[@jonnymiskatonic]

This looks great. I wanna try this for sure.

[@staysafe369]

You lost 55lbs in how many days? Please share.