Get Your Energy BACK: Fight Fatigue & Illness with Fasting and Your Gut ft. Dr. Amy Shah

[@ValeriaLipovetsky]

Have you ever tried fasting as a health and wellness tool? Did it work for you or not? Let me know in the comments! If you enjoyed this episode, please like this video and subscribe to my channel for more Not Alone. Your support means the world to me 🫶 Thank you!

[@royalgussy3521]

I started fasting a little over a year ago. It has helped immensely. I lost 30lbs, no more bloating or feeling tired. I have so much more energy and overall feel better and because of that, I've been motivated in other areas of my life 💪

[@sasha_markovsky]

I "naturally" fast, because I need to get up very early for work and have zero appetite. But I'm fatigued and tired because I have a long commute, a full-time job, a toddler and hypothyroidism. Not everything can be solved by nutrition or fasting unfortunately.

[@teresacarapeto7490]

Thank you for this fantastic talk. Super grateful!

[@lachantal830]

This was a great podcast and I love Dr. Shah 💯❤️🫶

[@emlanguages]

Love the intro! Can see how the team is upping their game 👏

[@celestedasilva4109]

I am more into Dr. Mindy's approach but its always good to hear other perspectives on fasting

[@janinaschmitt3040]

great informations, love this podcast so much

[@larrywatson3479]

Hello beautiful Valeria! This is such an incredible and inspiring podcast! It is so important and wonderful information for women of all ages! Such great content! Loved this podcast! Love you so much Valeria! Love, Janice and Larry Watson. Pittsburgh PA. USA

[@darrenwanamaker3326]

I got energy to do exercising and lifting weights! I have been drinking milk, water and eat foods that are healthy

[@GoranPopovski-v1l]

Great podcast Valeria !! Greetings from Macedonia 🤗

[@lenkadrotarova1444]

What was that 30 30 3? Does somebody remember

[@LeFKay]

30 grams of protein in your 1st meal 30 grams of fiber throughout the day 3 servings of probiotic foods each day

[@bestyoutuber123-z6s]

Very beatiful🎉🎉🎉🎉

[@sararamella]

Charlie bapu

[@jasminerosee677]

People would believe her more if she had her nails done.

[@lar7849]

So much BS. Water water no actual info

[@lar7849]

Is she really a doctor or insta guru lol

[@emlanguages]

She’s literally a doctor 😂