How to Get Motivated: 10 Tips to Improve Your Self-Motivation

[@ScienceOfPeople]

Find out more in our full article on this topic: www.scienceofpeople.com/motivation/

[@umsmahe770]

You are a lighting guide. 👍 Big follower.

[@botakram]

You are truly very inspiring. I believe one of the keys to motivation is acceptance and gratitude. Being Grateful for what we have and acceptance of the suffering and moving forward with the lessons we learn. Thank you for this video.

[@selftalkswithme1045]

I loved this video!!! I struggle greatly with self-confidence which has limited me in my potential in the past. So, now that I know the power of self talks I'm learning how to be more compassionate and loving to myself! Thank you for this video😊

[@gauravsinghbedi6536]

Thank you Vanessa... It's so amazing...Love and Gratitude

[@ScienceOfPeople]

You're so welcome! Thanks for watching

[@FelixSol]

I love your Videos and work, Vanessa - you are awesome! :)

[@khongorzulaltangerel2742]

Thank you for your amazing video. It’s hard to manage reading every amazing books out there. At least, I learned few things about Drive. Thanks a lot! Looking forward to watch your videos a lot.

[@merlyjimenez6043]

This woman is amazing!! I can’t get enough!!! I have learned so much ;) thank you!!!!

[@mrandmrswhite1953]

Wow.. every video - solid content! I’m soaking it all up - Thank You!

[@angeliemandu2848]

I've grown watching your videos. 🤗

[@ukhtikhulailahbaried8675]

Thank you Vanessa for creating this video--and sharing psychology knowledge for free 💕💕 Wish u a fulfilling life 💕

[@omkarjsuvarna]

Literally I have test tomorrow and I was just procrastinating and was just about to search how to get motivated...And boom yt recommended this video...wtf??

[@fereshteha8501]

Very interesting method to find out our self truths thanks 🙏🙇

[@talayafrancois652]

I just made the list she mentioned at the end and it was unbelievably impactful for me. I teared up when I wrote down the self truths I harbored; it was a valuable moment of being brutally real with myself. This changed my life, because my perspective of who I am just changed. Thanks for motivating me to motivate myself!!!

[@msk64]

Another great video. You're always so positive with that beautiful smile. Thanks for sharing all your valuable insights in such a profession, engaging and relatable manner.

[@jaweedmohamed7708]

Wow! Vanessa…you are basically amazing.my hats off to you…

[@davidcaballero2937]

I totally believe on that, specially on business matters ...So you are great and thanks for share and helping us to start on personal changes to inspire others.

[@bannacis]

Your the best and I follow you religiously. Your so beautiful & motivating 😍

[@angeliemandu2848]

Thank you! 💕

[@namratagupta5829]

I really love your ideas and they are actually practical or concrete in nature so we can work on it . really grateful to you for sharing this with all of us🤗🤗🤗

[@shuichiakai8165]

The self truths are good for me, because i only listen to one person in this world which is quite positive and i dont care about other peoples thoughts

[@mustafaal-mubarak6214]

I liked this video. Thanks Vanessa as I see you are really providing information that matters.

[@Slime5276]

1. Progress (1:14) 2. Self motivating talk

[@GustavoSilva-bl2gh]

You`re amazing Vanessa , I really love your job , you always shares your knowledge with us !

[@rubsynat8800]

You really make me feel healthy You are great stay blessed VANESSA

[@dreamsylvia]

I love this video so much! This is very much needed. Thank you Vanessa for these valuable insights! 🧡

[@kristianjavieraguirretorre4851]

Thank you.

[@dipendraraj1464]

This speak is love

[@patomsprofessional9797]

Love these tips, big thanks!

[@oussamaelbakouri5185]

great job Vanessa

[@saeedbasabain4188]

God bless you

[@freelancershogun]

Thank you for these great tips!

[@Hicks-g1m]

Great video Vanessa I need to get more motivated

[@enriquerivas4715]

Great video!

[@cristinaignat4052]

I like your content very much!

[@salmaba3229]

Raising up the hat to this pretty lady for her accent, language and confidence 🎩

[@hussainmohammad2244]

Thank u very much madam

[@ZangetsuCristiano]

I agree with the ten tips for the self-motivation... Most about the affirmations and I think we can achieve this with self-acceptance (Be - Do - Have :) ) Also, I think these tips work a lot for thirds' motivation as well (like class/workmates, relatives and friends) To understand more about motivations I suggest learning about gamification from the Octalysis Framework (author: Yu-Kai Chow). This Framework helps tons with the understanding of human behavior :) Thanks for your content, Vanessa.

[@terezacaleb7594]

You are so lovely 🌹great I learn this with time thank you for proved it now more thanks ❤️

[@nigusdibekulu5215]

You are awesome 👌👌👌

[@Mimi-fe2gm]

$20k and 5 years of therapy in 13 minutes. Vanessa thank you!

[@yvaine4262]

I love these tips! I really appreciate your work!! P.S I'm halfway through reading your book... it is really awesome :) Also, can you make some motivation tips and strategies for students?

[@TheStrategicKeys]

*I just found your channel, and it is great stuff! New Subscriber!* I hope to learn a lot that I can apply to my own KZbin channel. Thanks for sharing such great content!😀

[@vikingsen2024]

oh..seems like 3 years became heavy for you. . i came from your 2016 vid up here.. imhao really like your way back looks..

[@WorldOnWeb84]

I look forward to your insightful videos. Thank you for your research and effort :)

[@md.ashiqurrahmannabil1789]

why didnt I start watching your videos before?

[@eldiaeshoypodcast550]

Hello Vanessa, Can we find this in Spanish?

[@jadevanita6654]

I love you Vanessa!

[@awatifana7154]

Mziya bedelti couleurs a bniytii

[@shalini3158]

When u said would u broadcast ur thought l don't like to motivate me but the others why this I do ??

[@JeanPaulB]

Ok, and how do I do all that? I have to deal with depression, anxiety and a deep pit where I don't even know what I want from my life anymore. How do I fix that? Meds are barely helping :/

[@rubyblu21]

Work on the body first then on the outside stuff. Try exercise, yoga, meditation, eat clean, social media detox, sleeping well and friend detox for a month. The stimulation we're bombarded with these days makes us overwhelmed.

[@JeanPaulB]

@@rubyblu21 k, I'll honestly try some of that, ty

[@rubyblu21]

@@JeanPaulB i hope i didnt come across as rude. The social media detox was what helped me the most, had no idea how much it had an effect on me. Hope youre feeling better soon. X

[@JeanPaulB]

@@rubyblu21 No, not at all! Due to my state of mind, I've already cut social media drastically, and even the work I used to do, which was making me literally sick, I stopped completely. I totally understand that, you're fine, tyvm! ^_^

[@tomsmith1016]

Hello Jean, I read your post. Been there and fought my out. I would like you to consider listening to Michele Lee Nieves on youtube. Her focus is on narssitic abuse, not that you suffered that, she is very good at helping you explore your inner person. Your question is right on. To do what Vanessa is asking us to do sometimes needs to be preceded by you allowing you to feel and articulate the pain. Then we can tackel the problem of " ok now how do get out of this dark place". Please remember I am not a Dr and the advice is free. I hope you find your way out. Best regards.

[@meghshyambambale1951]

❣️❣️

[@DineshKumar-tq8zv]

♥️

[@BeOutstanding]

Great Content Thank You Vanessa Prog Selftalk Brain bel what u tell it most Pos Rem Lim bel Do Need to chan You choo

[@muhammadalihaider236]

Please explain with erabic

[@goldensquirel]

Well, Well, Well. I always get motivated by your videos anyways plus, your body language is making me more motivated. You are indeed one talented young lady ;) Edit: As of Now, 2 brain dead humans have pressed unlike on this motivation lesson.

[@NeoSoulCrew]

Probably from jealous females

[@solomon4782]

I like u the way u talk 😘🔥

[@fernandaliendo]

Vanessa, can you please explain how do I give you more than just one like? I wish I could give 10 or more likes to each one of your videos. Thank you!!!!

[@gmrobin6304]

you are looking very beauuuuutiful...

[@jpjp9111]

How do we know when its time to go from a conversation so that we don't linger?

[@sopnilfarhad7071]

Omg! She's beautiful 😪

[@danruhl8538]

Hello I'm driving right now but I will get back with u

[@miguelpastor3257]

Oh... those eyebrows seem to belong to someone else, funny little wigs!! by the way, great video, Madam!

[@daniel-johnlavaly4770]

What if the self talk is both true and negative...how does one find evidence to the contrary?

[@jenlotus17]

Can change your focus which will change your thoughts. R.a.s. the rectcular activating system is basically our brains Google search. So what you want to think about or focus on will make your R.A.S. automatically filter your surroundings to pick up more evidence for you.

[@JoyceEchessa]

You don't necessarily have to start by finding evidence to the contrary. You start by changing the belief and as the belief changes, you will be acting differently and producing the evidence that that belief is true and so this will be your new truth. Whatever you believe in is the truth for you. It might not necessarily be The Truth, but it's true for you because you believe it. So what you always have to start with is figuring out "what is it that I believe about myself" and deciding what you'd rather believe to start getting different results in your life, then working to change the old belief or working to adapt the new belief. There are different ways to change beliefs, you can do a google search (or read books) on it. Some common ones I've seen from different people are: using self talk and constantly affirming the new belief, starting to act as if you were someone who has this new belief (if I believed X about myself, what would I do in this situation? Then do it. Again and again, until you truly become the type of person that always acts like that. Even if you fail a lot, just keep trying and you'll get better), and visualization. I listen to Tom Bilyeu (of Impact Theory. You should check him out) and two things he constantly says that are relevant are that he believes that which empowers him and moves him closer to his goals (even if it might not be necessarily true) and when he is trying to change a behavior or trying to adopt a habit, he is constantly affirming the new belief with self talk. He is constantly telling himself "I'm the type of person that X" and he also backs it up with action-when a situation comes up where he would usually behave in the way that he is trying to change, because he has been constantly telling himself that he is the type of person that behaves in X way, he'll have an easier time holding himself accountable to behave in the new way, otherwise he has to call himself out for his BS. You do this enough times where you are constantly using self talk and trying as much as you can to behave in this new way, and you will eventually become the type of person that X and you will have the evidence that backs up this belief.

[@daniel-johnlavaly4770]

@@JoyceEchessa Thanks so much

[@maruthid4343]

If only my attitude

[@5gr868]

2:13 they're not secret to God, though. lol

[@himahemadi5039]

Honestly u r honey.

[@TheMaskedThearpist]

this is dbt and cbt stuff lol