వర్షాకాలం ఇలాకనుక తింటే ఈసీజన్ లో 10కేజీ లు Easy గా తగ్గొచ్చు 🥙 ll Best Monsoon Diet Plan ll iSmart

Hi Friends here is my new video…hope you liked my videos …please subscribe my channel and support me 🙏🏻🙏🏻🙏🏻
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@shirishak1102]

Hi gowthami we miss u and u r food all so. Tq so much మాకోసం ఆలోచిస్తున్నందుకు 😍

[@jyothithota22]

One month diet plan chupinchu gowthami Month mottam okate diet vunte baguntundi

[@allurilakshmiprasad3100]

Brownrise tho reciepe yem idea gowthami chala baaga chesaru 👌👌👌

[@chilakalavenkatainduja305]

Hi Gowtham akka Now a days so many people are suffering from arthritis Im suffering from rheumatoid arthritis i believe your knowledge will help to give good suggestions so please consider

[@manojnaprakash6142]

Working women ki easy ga chesukunetattu recipes pettandi gowthami garu

[@lalitha.k2023]

Hi Gowthamigaru.... super tips

[@BhavaniBhavani-qm2nf]

chala baga chepparu, one month challenge nenu metho kalisi chestanu gwothami

[@malathiramana6281]

Hai dear... Thnq so much for sharing this video... Really superb vlog...

[@srinidhisiri4142]

Hii akka chala baga chepparu thank you I have doubts sorskaya, Anamaakaya padani vallu Other vegetables vekoovasha...!? Kocham enka celear ga cheppande akka video lo

[@nagalaxmilaxmi5091]

Wowww simple recipes akka super

[@psrilalitha7062]

Hello gowthami hru nice video ❤❤

[@daneelakottam8077]

TQ you akka

[@sravyadatla2649]

Gouthami Mee boash mixer yenni watts, me review ivvara plz ,..tesukovalanukuntunna gouthami

[@gangai1280]

Brownrice brand chepandi gowthami garu

[@sirik-pw1ou]

Super asala

[@chvijaya246]

Mouth watering gowthami

[@sundarambalasunndari608]

Diet lo thati bellam vadachha gowthami garu

[@anjalidevi7907]

Hi Dr Gowthami.

[@user-ep3mw5uw2u]

Superb andi

[@harikachandana6215]

@15:09, diet food ante chinna choopu abbaa..em chepparu Gowthami..super modulation 😅😅😅

[@nareshguduru585]

Hi gowthami good ofternoon

[@manishnuthalapati2929]

Asalu Gowthami inni rakala vantalu ela chesthavu ra niku matram hat's up 🎉🎉🎉🎉🎉🎉ra

[@Lalitha-hi7ii]

Abba meeku eemi ideas asalu ela vadthai sis nice good different recipe s kids also yummy li😢

[@soujanyaalle3486]

Munagaku laddu recipe chupinchandi akka

[@kusumaroyal7100]

Can you suggest any kind of Brand for Brown Rice gowthami garu..

[@swathiaitha29]

please do one month diet plan

[@kab8787]

Hi Gowthami garu

[@divyareddyb5140]

Hi sister Belly fatki recepie Chpandi Em chestunna reduce avvadamledu sister. Please share

[@mavillasrikanth4632]

Hi akka nenu diet start chesanu first out side food total ga stop chesanu and nenu feeding mother ni nenu mrng detox drink thiskoni 10 ki break fast dosa2, idli 4 , upma china bowl thiskunedani ofternoon fullga rice thintanu and evening snacks murmura leda green tea or black coffee thiskuntanu and evening 7 ki 2 chapathi leda rice thiskuntanu .day lo time unapudu 20 minutes exercise chesthanu ela cheste weight loose authana akka please me reply akka feeding mother ni kada koncham aakali akkuvaga ne vesthundi

[@brdmadhud3498]

Super akka.

[@lovelymadhu1]

Hi gowtami... Ma lanti vallaki everyday oka video chesi ee day em tinali..oka one month varaku cheppu plz...

[@kirannamburi6788]

Super

[@kailashmanas3501]

Chilagada dumpa skip cheyocha... Only rice flour and curd add chesukovacha

[@srinuchintapalli3327]

Gowthami akka nenu meru cheppina vi anni follow ayyi weight loss ayyanu akka I am happy ❤andharu aduguthunnaru ala weight loss ayyavu anni appudu Naku Mera gurthuvashtaru asalu ala weight loss ayavu ni andaru shock asalu❤nenu 3 months lo weight loss ayyanu ma sister aytha Naku challenge chasindi nuvu weight loss avvalaevu ani but I did it because of you❤ thank you

[@kandagatlakoushik8724]

Super akka

[@jayasreenamburi9322]

Asal fruit ni heat cheyachaa???

[@vijayakumarsamparthi5275]

Nonveg tho diet cheppandi today soup la

[@pavithrasurapareddy6012]

Hiii Gowthami 🎉

[@user-im1uc3hq9l]

Hi akka wt los lo banana thinodhu cheputharu kadha akka

[@mallikaravipalaparthi7856]

Nenu vegtierian vegs items chepandi

[@Shalinigopi18]

Hi gowthami please share feeding mother diet for 7 + months weight loss

[@haritha3655]

Miru entha wight vunnaro cheppandi. Maku inspiration ga vuntundhi

[@madhavigarlapati1971]

Waiting for one month diet plan

[@mavillasrikanth4632]

Hi akka feeding mothers ki kuda diet chepandi

[@abdulfathima7944]

Hi Goutami gaaru Good evieng yela unnaru ❤

[@tejasreevempati264]

Hi akk anaku pcod unnay 2 operation aienay 69 kg unna waight loss ki manchi diet pettandi akka pls

[@turibativeeraju7311]

Akka one diet challenge cheeyyara plz

[@user-fl2nj1ed4p]

Sweet potato place lo pototo vesukovaccha

[@indravathi8617]

Alaa vegetable juice miru bottle lo pedtharu, mari adi sugar levels increase avuthundi kada konni hours ki? Okavela glass lo juice yenni hours varaku store cheyyochu?

[@srinidhisiri4142]

Patike bellam normal dhe vadacha vadha kuda chende akka

[@anushapoojari6147]

Nenu feeding mother e deits follow ayyocha inka meru chepinna oats recipe thinocha akkaya

[@vankadarasirisha4895]

Instead of brown rice quiona use cheyachaa??

[@divyabharathi6146]

bellam vesukovacha akka

[@panbulakshmi7465]

patika bellam lekapothe inko option anti sis

[@RashmikavjaBale]

Chicken cooking time saripotundha??? Eroju try cheddam ani tisanu like kottadam marchipoya ❤❤❤❤ last time chusinappudu 😢😢

[@rubikcube6825]

Video starting lo music vini antha mandiki navvu vachindi😂✋

[@priyajayarampriyajayaram8046]

Hii akka everyday dite plan chupinchadi

[@allurichinnivlogs5421]

Akka meeru సొరకాయ తురుము గా అది ఎక్కడ కొన్నరో చెప్పండి... Plss

[@mthejeswari5612]

Egg vesina PAN link evandi mam

[@rishithat1880]

Hm nannu kuda alane antaru Gowthami deniki nuvvu sannagane vunnav kadha diet deniki ani...

[@Sheetals24]

Akkkka weight loss ayyyaka hair loss avvutadhi kadha meku kuda ayyindi ,ela control cheyyali hair fall ni cheppandi akkka please

[@Ladi_sri_divya]

Brown rice quantity enta tisukunaru andi

[@glakshmi6156]

Hi mam nennu dite chestuna wait thagadam ledhu 87 unna Plzzzz yendhuku ala avuthundhi chepandi 3 month nudi dite chestuna 86 lo unna

[@TECH-MPRG-1]

Gowathami garu Naku thyroid vundi e madelo sugar kuda vachindi nenu weight loss avali pls one month diet chrepatara pls pls pls pls

[@turibativeeraju7311]

One month diet challenge plz

[@srijayanthi.]

Evening meru pillalaku am pedataru adi kuda share cheyandi

[@JayaRagava]

Hi akka mi weight? Akka

[@shirishak1102]

Gowthami plsss one పర్షన్ కి సరిపోయినట్టుగా food ప్రిపేర్ చేయండి plsss. మీ ఇంట్లో అంటే అందరూ తింటారు. అందరికి ఆలా కాదుగా. Plsss మాకోసం

[@CookbookbyGowthami]

Em undhi andi nenu chesavi quantity thaginchi cheskondi easy avthahdi

[@nagsreevlogs5953]

Actual ga naaku e feeling undi akka prepare cheseappudu measurement telisthe baguntundi cook chesaka bowls chupisthunte andariki different bowls untai measurement confusing ga untunnayi

[@sirishaisampalli6169]

Akka banana thinte weight gain avutharu anttaru kadha thinacha akka

[@bhuvanasathi3074]

Veg valaaki emthinali Akka nenu egg tinanu cheppu Akka

[@anitareddy1310]

Hi gowthami Thigs fat reducing tips cheptara

[@SriGOODVIBES]

Please cheyandi Gowthami me birthday na birthday okey rooju😊

[@CookbookbyGowthami]

Oh nice

[@aavulaapparao3121]

I am Sivaleela.papa matilu,buttalu collection pic send cheyaraa

[@MythiliKarra-yh5ke]

Volume ledu andi

[@parvathihomerecipes8146]

Hi 🙏❤🎉

[@user-jq5yb3in4p]

Pcos deit chepandi akka

[@CookbookbyGowthami]

Sure

[@fruitycherry0986]

Cinnamon roast cheyala akka, పచ్చివి పౌడర్ చేసి use చేయకూడదా

[@chanduviewtube]

Chayyachhu kani roast chase powder chastha flower emka bagumtumdi

[@trama1172]

Hi

[@BasaniDeepika-so2yq]

Voice osthaledhu

[@PeelaSunitha]

Akka Start chysra

[@Sushma__official742]

Hi gowthmi garu

[@akunuriaswini9579]

Hii sis ma babu ki 7years curd banana milk tesukodu constipation problem undi please deni gurinchi meku telisina tips cheppandi sis kids food emyna unte i request you

[@chanduviewtube]

Carrot,beetroot,apple (abc) juice tagemchamdi mor lavagana goruvachhani water 100 ml tagemchamdi, medical shop lo milk.lo kalupukuni taga badam oil umtumdi adi vadamdi me babu milk tagadu kabatti water lo kalipi night tagemchamdi me problem clear, velitha leaf vegetabuls pattamdi

[@akunuriaswini9579]

@@chanduviewtube thanks for suggestion andi meru cheppinavi try chestunna already main problem motion vastundhi but aapesukuntadu

[@arpithadonthula5415]

Egg ki badulu em chesukovali cheppandi please

[@CookbookbyGowthami]

Senagapindi

[@gangai1280]

Hypothyroid diet pls

[@sathyalanka2007]

Heyyyy 1st comment 🎉🎉

[@sriteja9122]

Hi gowthami garu mee video nenu starting nunchi follow avuthundi appatiki eppati chala marpu vachayi milo kadu. Videos thumbnail baga peduthunnaru colourfull ga attracting ga okkasari cheppandi yela chetharo pls pls pls

[@sirishaisampalli6169]

అక్క మీ డైట్ రెసిపీస్ పాటించి నేను 2kg తగ్గాను సో హ్యాపీ ఇంకా తగ్గాలి

[@sirishaisampalli6169]

అక్క బనానా తింటే వెయిట్ గైన్ అవుతారు అంటారు కదా తినవచ్చా చెప్పరా కొంచెం

[@KLakshmi-pz3ns]

Views kosam ardham Leni dietplan cheppoddu

[@tulasi121212]

Akk bagunnava

[@sreedeviok9346]

నేను egg తినను. మరి ఏం చేయాలి

[@Shravani653]

Waiting for 1 month challenge

[@usharanivelivela5517]

హాయ్ గౌతమి గారు మీ వీడియోస్ అన్ని చూస్తాను ఫస్ట్ మొదలు పెట్టినప్పుడు నేను సిక్స్ కేజీ తగ్గాను కానీ మళ్ళీ ఇప్పుడు తగ్గిన కేజీస్ మళ్ళీ మళ్ళీ వచ్చేసాను కానీ ఇప్పుడు ఎంత ట్రై చేసినా తగ్గటం లేదు ఎందుకు అర్థం కావటం లేదు నడుము నొప్పి నొప్పిగా ఉంది దానికి మందులు వాడుతున్నాను అందువల్ల వెయిట్ తగ్గటం లేదా ఎందుకో తెలియటం లేదు మీరు వన్ మంత్ డైట్ ప్లాన్ చెప్తానన్నారు కానీ వాకింగ్ చేయడం కుదరటం లేదు నడుము నొప్పి వల్ల

[@Fayazmadhuhealthtips]

Rich people youtube channel ke views poor people youtube channel ke views ravu ..... rich people more money nee yemcheaskuntaru.thu dhee Amma jeevitam

[@manasas2643]

Please change your mind set then you can also become rich

[@kalpanavadicharla6745]

Sound ravatle

[@CookbookbyGowthami]

Vasthundhi

[@sumalathadevara6823]

Super

[@sriteja9122]

Hi gowthami garu mee video nenu starting nunchi follow avuthundi appatiki eppati chala marpu vachayi milo kadu. Videos thumbnail baga peduthunnaru colourfull ga attracting ga okkasari cheppandi yela chetharo pls pls pls