VASCULARITY & PUMP- Simple and Easy Tips [HINDI]

[@MrDoyle2]

☆Notes: • Blood flow nutrients ☆Products: ♤. Water (4-5 l/day) ♡. Salt (Sodium) 2500-3000mg/day ◇. Coffee (increases blood flow) ♧. Razor (naah im 18y'old chikna😂, but yeah for future its essential)

[@koushalbhaskar9703]

Yeah now u're 21😂

[@vaibhavthamman]

1. Drink more Water (4-5liter daily) 2. Take Salt in correct amount. 3. Drink Coffee 4. Shave your body once a week if you have good amount of muslce it will give good defination to it.

[@suyashmittal2912]

You are a gem kind of person

[@Rajkishor-gu3fk]

Should I thank you later?

[@akarshitpathak2201]

Black coffee or milk ??

[@ronakjoshi]

Thank you Bhai, bhagvan ka ashirvad tmhare sath hai😂

[@ShadabxShaikh]

All Heroes don't wear capes

[@shubhamsudke]

Isi baat pe 1 glass pani pite hai...cheers

[@sujalsaffire5896]

😆😇

[@HarmanSingh-ef2lo]

Yeah 😏👌

[@ravang6297]

Cheers

[@deepakvashisht195]

😂😂

[@dilipjaisingh4485]

😆😆😆😆😆😆👍

[@saidangade2733]

Video starts at 4:30 Thank me later

[@nayabalikhan3203]

Thnks bro

[@mohittapkir6987]

Sai Dangade Thank You Bhai❤️

[@keshavkabra187]

Bhai tu bahaut aacha aadmi hai

[@luckysrivastava5983]

Thnks bro

[@kanishktatran375]

Tq bhai i save my 4:30 mints

[@delhitemunda1429]

Sir i have full trust on your advise and training knowledge ,i have started your gvt program and i already started noticing changes in my muscles and physique . All credit goes to you ,thank you for sharing such valuable knowledge .You are true legend 😍😎

[@rishahgupta5011]

What's gvt program?

[@delhitemunda1429]

Brother it's a special training program u can search it on KZbin just search " GVT Program by Jeet salal" you will get to know about it

[@theinternist5372]

being an Mbbs student. I fully support this man with full responsibility from Medical science aspect .. keep your good work going brother. I m also aspiring Bodybuilder . 😇

[@JeetSelalAesthetics]

Appreciate that Doc. (Y)

[@9933272856]

Preet Dhaliwal jab jayega hi nhi achhe se...to aayega kaise'''''''artery n veins r inter-related.

[@jagseerjohal4292]

Dr Arpit Saxena nobody knows who you ara

[@smitsc8395]

He says Muscle have water !!!!!!!! IS THAT TRUE ?

[@smitsc8395]

Hey Doc... What % Water do our Blood have ??? He says Blood have water!!!! 😂😂😂😂😂😂😂

[@ravinder_Kheraliya]

¹ Water ² salt { sodium } ³ coffee ⁴ Razor For full Details watch full video ( like and Subscribe ) Jeet selal channel

[@harshalsonwane4331]

[e-mail]

[@yogeshmali4943]

Ravinder Singh

[@saaimanshrestha1234]

I can't belive it

[@HariKumar-vg5gr]

Ravinder Singh

[@prashantkafle8340]

Bro i want to get fat

[@abhisheksedai6483]

1) Water 2) Salt 3) Coffee 4) Razor

[@jasxx007]

Who else looking into comment to knw from where video actually starts.

[@shrijalagrawal3354]

66=.

[@amber.k]

4:29

[@yugaantarveer2205]

Bhai mai

[@mohammedahmedriyaz455]

"Mai legs ko bhi shave karta hu q ki mere paas legs hai" - what a line 👌🏻🤣

[@rkingrking9963]

Hum toh bina legs ka hain 😂

[@arjunchavda3001]

@@rkingrking9963 🤣🤣🤣 Ek Or Bhee Bich Me lol

[@chotabheem9210]

@@arjunchavda3001 usko bhi shave karna hai kya😨

[@MotoMindset_Adi]

😂😂😂😂😂

[@RahulKumar-ni2pd]

Legs hai mtlb legs mascular hai 😂😂

[@ishankhanna5888]

Sir,your knowledge is great. I need a suggestion on my daily diet. i am 20 yrs old(weight:54kg) and hve been training over a yr in local gym.I got shape but lack of bulk. Tell me what to eat but biggest problem of mine is i just cant afford suppliments,whey proteins,...if it took 2-3 more yrs to built thats fine but all i want from u is a clean diet plan for me.

[@cooldudesimha8310]

U are a very nice and clean hearted guy... love you bro

[@sourav007ism]

I am big of Gurumann Sir bt jaha se knowledge mile wha se gain karna chahiye... Dats y i subscribed you bro...!!!

[@abhishekchauhan2171]

Sourav Sharma....jeet Bhai is also great.

[@reverend900]

HE also follows all video making techniques from guruman.

[@sataninthehouse]

reverend900 o please guruman ........ follow jeet ....jeet is much better and he give clear picture rather being jelly

[@HarishSharma-lp5fv]

Sourav Sharma same bro

[@samratghosh6509]

Gurumann k aspasbhi nhi ho tum...Water jyada roj pinese water skin k niche rahega aur vascularity kabhi nhi dikhegi...Aur duniya bhar harkoi sodium aur pani phatoshhot k din aisehi cut nhi krte hein...water aur sodium se mass barega vascular nhi dikhega koibhi...Bachche ho tum...Kisiko insult karne se pahele khud janke ao...Issiliye Gurumann k definition tumse zyada hein...

[@dayanandpatil1101]

If ur serious about body thn must follow him...kitna acha samjata hain...to gud bruh...

[@fitnesslover2507]

Brother your all information are true.....I appriciate your hard work ❤️

[@lycangaming1446]

Boss maza aa gaya video dekh You are the best JEET SELAL

[@gurjodhsingh351]

i feel lucky to hv found ur channel

[@surfe7485]

Same here bro

[@shaswatrout437]

Thank you so much u sir. I really glad to have a guide like u. I've always been your fan. your all videos have helped me to get best result in body building.

[@AnilKumar-ue6sw]

Kya fyda vascularity ka sala kisi ne upar se blade chala diya na 6 7 nase to wahi kat jyegi🤣🤣🤣

[@lovepeace4632]

Point😂😂😂

[@sharmaaaa9430]

😂😂😂😂

[@behindenemylines1094]

not rohit khatri,,,but those (fake prrachers)tryna understand in a broader way,

[@behindenemylines1094]

preachers i mean, makin fool out of innocents, blood suckers,

[@smritisingh5023]

🤣🤣🤣🤣🤣

[@anirudhmy4528]

Thank you sir you are a true professional in the fitness world.

[@prasunpatla4663]

lucky to found your channel ! will definitely implement it Bhai 💜

[@karanchauhan-ym3qv]

luv u bhai. itni mst trike se smjhaya .apne. sai me. sun k hi.. motivation sa mil gyaa.😊 thnxX alot.

[@unbreakable09isenough59]

Bhaiyaa jordar.. Lots of love 💞

[@GK-dt4gv]

Wow! You tell the truth which is not really founded everywhere.

[@sandeepkumarsharma1554]

Sir aise detail koi nahi deta thanks Sir for this detail😯😯

[@IGNITEDPHYSIQUE]

Watch him on 2x cuz of his voice clearity and pitch modulation Save time thank me later

[@HiPERRiDER96]

Sir flexing your muscles throughout the day will help in muscle growth or it will damage the repairing muscle fibers? Please reply

[@robinroy8361]

This video starts from 4:34 😂

[@siratulmallick7824]

Thank you 😂😂

[@sidhusaab435]

Robin Roy thnx

[@gautamjha8934]

You are a life savior 😂😂

[@singh_hardeep]

Thanks Man...

[@vivekdalavi9922]

God bless you

[@histar6602]

pakistan sy hu lahore sy ap ki videos bt achi aur bht achy sy ek ek chez btaty hain kash ap k sath hota

[@smilingworld06]

Thanks for give details sir . Itna detail kahi nahi milta jitna aapse hume milta hai . Dhnyavaad karta hu sir mai aapka jo aap itna time dete hai hume. I wish i meet u at any platform .

[@rushabhshah7423]

10:30 bhai Ko shock Lag Gaya tha thoda sa 😂

[@nikksaddictive4622]

Mr Salal a big👍 for the location you have chosen to shoot.

[@skharyanvi2735]

Nikks Addictive ,, which place is this?

[@rutvik4838]

@@skharyanvi2735 Looks Like it's is Definitely not in India...

[@jaipurpigeongroup3541]

nice

[@divyangsrivastava8448]

kl se 5 ltr paani coffee milakr 300 gm namak ke sth piyunga😂😂👍🏻

[@lokenathdebnath4286]

😂😂

[@larapradhanclass5drollno285]

Sath me Razer ko v dubo Lena...🤣🤣🤣🤣🤣🤣🤣

[@smritisingh5023]

Divyang Srivastava 🤣🤣🤣🤣

[@abhijeetchavhan7083]

@@larapradhanclass5drollno285 😂😂

[@omeshkatare2479]

Legend are here

[@CaffeinatedGamer]

11:15 kyunki mere pass legs hain 😂 Anyways good video 😂👍

[@gyaanod3320]

Legs matlab LEG MUSCLE BRO

[@bhuppendrakumar8589]

Hi sir.. Hope u r doing well. Once again it's a good information. Plz also review on ARG 9..Most of the gym trainers also recommend for vascularity. Is it safe.. Waiting your response..

[@kavyamdhiman1591]

Bhai aapki video ko dekhne ke baad shave mara hai mene arms me abhi scholl jane se pehle and it really working 100%

[@hussaanalvi9851]

kavyam dhiman ab dekhna double growth hogi hairs ki 😂😂😂😂

[@lovepeace4632]

kavyam dhiman barway ab tu roye ga, Meray bhai ny ek dafa shave kiye thay arms, Now he looks Baloo. His arms are full of hairs even you cant see his skin colour😭. Baal hataanay hain to Wax karo

[@wildlens7751]

Lucy Hartibucy hahaha

[@hussaanalvi9851]

1 1 inch lambay baal niklein gay ab 😂😂😂

[@Shoaibkhan-qw3zx]

Haaay kiya zulm kardiya tune ab jungle ugega...

[@Logical_trades]

sir u are best...we all love u sir.. thank you for the information

[@adityasingh3801]

Sir pls make a video on upper body flexibility ..

[@gulshangill6263]

jeet bhaiya sabse achi advise dete ho sabhi youtuber se thanks....

[@rachitsingh9214]

jeet ji....apka samjhane ka tarika esa h ki lagta hai koi physics ka teacher ho....wo b shandar....👍👍👍👍 .....apko bhot gehri knowledge hai....maan gae...👌👌👌

[@SahilchouhanSahil]

bhai koi kuch bhi kahe guru sir apni jagah hai aap apni jagah.aapka video shaandaar tha.

[@Ankit-qz1ll]

Notification bell ticked :p because you've great knowledge and experience.

[@bijayghosh8576]

7

[@navanhans]

*To save more tym and if u r a person who can understand fast speed language easily turn speed of video **_1.25_** thnx me later...* Edit - Those who r saying they can understand 2×, they r ultra legend 😅😂 Thanks for so much likes ❤🔥🙏🏻

[@vikrantthakur5136]

I can even understand in 1.5x thnx

[@babarules1]

Braavoooo

[@sarthakkrawat8865]

Thanks bro

[@dhakaiyabhoot7485]

welcome buddy bt watched on 1.5x speed😂😂😂😂😂

[@rajchavanhustler1982]

I can even understand on 2×

[@hkhasnain6132]

Sir you are too much best, I love you sir

[@aryanchaudhary5447]

Your information is best then others

[@ManjitSingh-dp6dj]

The way u deliver is great Thanks sir👏👏

[@YuvrajSinghsisodiya-qv4xo]

Bhai hum tho aap pr he vesvass ker thi heee love u sir 👌👌👌👌💖

[@shubhamsudke]

Banayega.....apun bhi ek din roti sabji banayega😎

[@Vasujoshi1307]

🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@surajkosare6316]

😂🤣🤣🤣

[@mrshazuu6844]

Thx u sir 😍😍😍 Humhe itna acchese VASCULARITY ke baare main samjha ne ke liye

[@jkspartan2590]

sir mujhe koi farak nehi padta kon kya bol ra h but aapse beheter koi nehi h bhot accha samjhate h or koi ye sb nehi bata ta sbko kader krni chahaiye ase inshaan ki jo humare liey itna kr raha h thank you sir aap ak bhot acche inshaan h 🙏 mene aapko follow kiya or body saize or cut dono aagye or ab pump bi aayga is video ko dekhne k baad aap bs video banate rahe or bad comments pr dheyan na de🙏

[@SachinYadav-fr3rz]

Thnkq so much big bro...

[@Fitrmnmusculation]

sir ap jisa koi nhi....

[@adeshbhardwaj4267]

Hello jeet sir, I LOOSE my weight 93 to 72.5. My trainer suggested me tablets for water retaintion..is it good or not ?

[@vikastehlan5421]

better follow him on insta and comment on thier recent posts most probably you can get a reply

[@learn_for_ssc]

Bhai ma aapko follow karta hu aur mujhe apne body par farak dikh raha hai. Thanks bhai

[@heartwords4962]

You told everything right silaal sir, I was only 4 years since then I had been a part of martial art art in year 1998 I joined gym and still continue my pg is in yoga and my MBA in also in health . . I saw many of your videos ....sirf muchh salt hypertension walo k lye problem hai baki ye amrit hai...👍

[@pragneshomega6502]

HI BRO. CAN WE TAKE TEA INSTADE OF COFFEE. ?????

[@BhupenderEmpire007]

no

[@dheerajbhasin1963]

As u say that the 4th tool is razor, i want to ask that there is any side effect of razor or not like hardening of hairs and skin.

[@parikshitsikarwar9169]

Dheeraj Bhasin, see there will be no change in hair but due to the blunt end of hair after shaving the hair will look more prominent and shaving will also open your pores which will indirectly make you look more hairy.

[@ajayvadhavana7781]

Yes this 4 tips are really helpful Thanks sir Keep doing it

[@zubairhashmi2764]

jabse apko follow krna start kiya naa sir kux maza aane laga hai ab workout or reslt mai 👌👌

[@ahsanrashid8193]

Jeet selal bhai apki videos bht achi ha or bht faida hota ha apki tamam guide se love u from pakistan...

[@GurkiratSingh-rj9wk]

Really good videos bro but make short videos

[@thecheetaboy]

Sir, I like your smile.

[@surajgaur1331]

Nirdesh Sharma hu Ammoqsidvhvdiyoas

[@junhazarika8776]

bro best and no effect wala product ki upar vedio banayanga plz.i want to gain my body musculs

[@sooraj4560]

Jisne dislike kiya hai oh sala jalta hai Jeet se I am frm nepal Tysm for good Information

[@vijayakthar4188]

ROckz , iam u r BIGFAN. Salute.

[@ritikrana701]

Love from dehradun 😇 😇

[@ddbrosstudio6972]

Rajveer ne 10 rupay ka roast kr diya tha 😂😂😂😂

[@Freedom-Manual]

Thank you infinity you are 💯💥

[@rjrsjadeja2979]

Lockdown fat loss diet or drink ke bare mai kucha btaye !! Pls sir

[@prateeksharma8196]

Love from pithoragrh ❤❤❤

[@sujaypardeshi8442]

Nice 😊 video.... I like it 💜.

[@debayanchatterjeesarkar5770]

My girlfriend scolded me always to shave my whole body,that she could feel my vascularity🤗🙈

[@unusual_sakki]

Wow you have a girlfriend

[@henririba6073]

@@unusual_sakki lol🤣

[@hotboy1648]

gf and has Vascularity as well? really?😂 Negrow pimp shut up..

[@narindersehgal1738]

Regular use of sodium & cofee may increase the blood presssure specially to the senior body builders & Can make hyper to anybody. Secondly we get sufficiently these things in our daily diet also. This can also effect on renal functions with excess of water intake.

[@rakeshmahajan4324]

Sir me ka video bohot dekhta hu... Great..

[@shivambalodi6299]

bhai science based bolke rohit khatri ko target kar re hoo...😅😅

[@muhammadsuhailsoomro6147]

Shivam Balodi amit pangal ko bheeee😂

[@naturalcare4503]

or abinav mahajan ko b...

[@tusharghanti1309]

Beer Bicepes ko 🤐

[@RahulSharma-lq1bi]

Are Rohit ise follow krta h

[@ayanmodak17]

🤣🤣🤣

[@rakeshkumar9838]

today i subscribed you because you are good

[@anask701]

one Water Bottle costs Rs14 these days it is not possible to do it in 10!

[@anandtiwari4124]

20 litre le lijye...

[@brandonbitchsingha]

Water bottle aata hai....100 ke andar aur bharte rahiye free wala water.....gharpe....And If u work office meh bharo....Bharat meh paani hi aisi cheez hai fookat hai

[@danishdar00000]

Water is free

[@lyricallygenius8165]

Pani ke pouch kharid le 2 rupees wale😂😂

[@Storytelling-e2h]

hi sir mera 1 question hai sir mai dubai mai rehta hoo par 1 problem hai mery duty 30 day hai mtlb koi day off nai hai or maze ki bat ye hai k 15 hours duty hai wo bhi sara din bhetna hai...to mujhe dar lagta hai asa na ho over waight ho jau q k mai figar ka bohot khyal rakta hoo lekin ase situation mai kia karoo...mujhe koi mashwara de plz ...reply me bcz u the one who make real videos

[@aasifansari9012]

Bohot bohot achhe se samjhaate h aap sair thanks very nice

[@mohitbageja42]

right right right

[@jafffit6850]

løving Yøur page ßuDdy💓🔥🏋

[@bhopeshkhannalive9943]

Gud information

[@jagdishbhaikhunt5287]

Jeet sir you are the best

[@subhajitbarua7369]

Broo you are great 😍👌😍 oooo heat😎😀

[@Addyw00d30]

Who's here after raajveer fitness's video 😂

[@mohsinkhan5323]

hi jeet bhai very nice video one request is there how to gain biscpes eating food please please show the video please please jeet bhai.💪💪💪💪💪

[@manish9601336600]

reply sir

[@JeetSelalAesthetics]

Soon (Y)

[@yogeshmali4943]

manish patel

[@lucianmartin1804]

Mohsin Khan :-D

[@Shaanroxx]

stop high reps with low weights. and do heavy weight with less rep. try weighs with you can only last for 12-8-6 repitions. amd for bigger arms focus on tricep more rather than bicep. tricep makes arm look bigger. for tricep always do drop set for good gains.

[@armanmondal5093]

5 liter GTA5 or 3liter GTA 4

[@hassanshah7028]

Grand salute jeet,sir apny meri problem solve kr di hai thank you so much sir

[@mohnishpatel8537]

Ak no sir Dil khush ho gaya sun Kar thank you 😍

[@priyatoshpattanayak2423]

le Jeet: Water! Water! Water! It even flows through your veins. le Blood: Am I a joke to you? *No offence lol*

[@shabnoor]

Bro are u serious.. Don't you know that blood contains 92% of water... What tf bro

[@priyatoshpattanayak2423]

@@shabnoor It was a joke...I mean I know common sense is required to understand a joke and some people just don't have it. So, yes you are right!

[@shabnoor]

@@priyatoshpattanayak2423 but you have a poor sense of humor it's not even sounds like a joke... 😂

[@avocadorable9042]

Right shabnoor😂

[@ranjeetchavan4466]

Nice

[@dhruvdivyam7624]

Water Salt(sodium) Coffee Razor(for wax) Thnk me later

[@amberlahre3436]

Bhut achha knowledge knowledge tha sir aur aap hamesha bhut achhi knowledge hi share krte ho vo bhi full details k sath. thanks sir😊

[@opdrags8636]

Mere pass legs hain isliye save karta hoon , hahahah😂🤣😀🤣🤣😀😂😂😀🤣🤣 majjjja hi aaa gaya

[@Hitmangaming047]

The best knowledge if u want then go Guru mann fitness channel, guru mann is best always,,,

[@durjoy2331]

To vai ap ku aye iha?

[@vishnupandey4323]

Hi sir😊 can i take black coffee ?

[@deepsshit]

bhai black coffee hi pena hota h

[@Proayuwellnesskarnataka]

Black tea??? Gd

[@sharnsingh1933]

sir please make a video on bow legs plz

[@ryanop4222]

AMAZING🤩

[@romansharma7532]

Bahut badiya batate hai sir ap 💪💪

[@Hulk19-Z]

9:45 par bhabi peche ja rahi thi