BULKING MISTAKES You do as a Beginner in 2024 |हड्डी राजा- कमजोर- कंकाल- डंडी कहलना बंद करो अब |

#bulking #musclebuilding #2024
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[@arya.bharat5409]

Sir morden fitness culture me kewal aap hi mujhe sahi व्यक्ति lage jo वाकई हमारे भले की बात कर रहा है,,❤

[@shubhamkun079]

Jeet Selal is an Inspiration 🙏🥺

[@THEREBELGUY]

2 days pehle hi bulk start kiya tha aur aaj aapka video aagaya ❤

[@RahulRaj-qx5wt]

Bhai Maine bhi 1 week pehle hi start Kiya h app diet kya lete ho.

[@THEREBELGUY]

@@RahulRaj-qx5wt Protein 2 times bodyweight 2850 calories Normal khaane ke saath creatine , skimmed milk powder, pea protein powder, peanut butter, eggs, chicken Aur calories agar kam hogayi tab thori si junk foods bhi kha leta hu

[@Superdrol-kt8mo]

kabhi Anadrol​ leke dekhna, phir bolna @@RahulRaj-qx5wt

[@maroofsiddiqui]

7:57 so true!!!

[@nayanbaghel5780]

Literally u r a true influencer!❤

[@user-xo1yh7vq6g]

Sir Mai aap ki sari videos dekhata hu aapki video dekhne se hame workout ka to full knowledge hota hi hai aur hame English speaking ka knowledge bahut aacha hota hai aapke thruh proud of you sir❤

[@arya.bharat5409]

Sach me bhai aap bahut hi अच्छी एडवाइस देते हो

[@Islamicbasics]

7:57 kya baat hai har point clear kar dete h trainer sahab mai Kai baar gor kya hu choti si choti baat ka bhi dhyan rkhte h jazakallah-khair ❤

[@mohsinansari8714]

Right sir bhut struggle ker na padh rha hai

[@kushwahabhisheksingh1923]

Average weight of skinny is 50 kg😂😂😂😂

[@aayushregmi4334]

True 😂

[@abhishekgaming6453]

Me with 55 kg

[@kushwahabhisheksingh1923]

@@abhishekgaming6453 and I'm 52

[@rahulsuman5363]

Yes 😅

[@ManishKumar-jc2ww]

I am skinny at 80 kg

[@whyutkaxh]

thanks for guiding, i was following nonsense listening to reel influencers

[@khizaranjum]

I just love this human tbh.

[@gizmateG]

Cutting Par bhi Ek detailed Video Banado Bhai 😄

[@shubhamkun079]

Same

[@Umair_Ali2002]

Yess

[@user-js9er4hs9p]

Thank you for your Guidance sir , Needed this exactly since the past few weeks

[@moonsonowalfitness]

Wah sir , love you , aapka itna perfectly samjana bohut accha lagta hai ❤

[@sandeepsingh240]

Thank you so much sir for this video ❤🙏

[@FARMANKHAN-pi1fp]

SIR AAP MERE PAHLE FITNESS TEACHER HO THANK YOU ❤️😊

[@nitinrao422]

The best trainer ever❤❤❤❤❤❤

[@samvlogs3713]

Thank you sir for giving a good advice

[@rounaksubramanian1686]

Wo this is a very amazing and superb video bro telling about this bulking mistake as a beginner and keep it up and keep up the good work as always and take care Keep smiling always

[@user-if7mt6ge7g]

I litrily watch bulkinkg now and then this video thank you sir

[@rikmondal4321]

Best instructor ever🔥🔥

[@Divyanshu_1122]

Most awaited video 🔥

[@user-vy5xz3xe2v]

Superb sir

[@mohammedwaseem9458]

Bro, you are a true fitness influencer

[@Arunmashetty7982]

Thanks so Much ❤❤❤❤❤

[@AdityaAgrawal-kx8bc]

pahle main bhi patlu tha sir, apka workout plan follow krta hu, ab bahut healthy hogya hu

[@sudipmallick7083]

Thank you sir for making video

[@vishalsinha5625]

Thanks sir

[@rajibbiswas3747]

You are amazing ❤

[@anshurajputvlogs206]

Thank you so much sir for guidance 🙌🙇‍♂️♥️

[@kakagamienegevsgsb7044]

Bhot sahi btya bhai tune 😉

[@mianzeeshan1600]

Bundle of thanks sir😊

[@PROYASH831]

Great Informative video❤

[@rahulpol6967]

Nice information

[@nimishsinghrathod1622]

The only channel I am following 🎉

[@sarojdwivedi8643]

You always advice like big brother.. Very informative.. Loved your work❤❤❤❤❤❤

[@ayanchatterjee2664]

Thank you sir ❤

[@SurajKarmakar-go8yc]

Thankyou Jeet sir

[@rahulmudiyari7929]

Thanks for this video

[@upendrarai5796]

U r the best Bhai 👍👍

[@AyushSinghGautam887]

Sir , You always make such great videos which help me to grow in my life . Thankyou Sir ☺️🙏🏻🙏🏻

[@zayedbinzarir9337]

Mera Boss.. Ap ho sir...😊

[@uzairrana5945]

You have made a very lovely video Brother, it has been 1.5 years since I started going to the gym. I was going to take a weight gainer but you have given very good knowledge And now I'm not giving just i will take creatinine

[@sandyninama735]

Very useful video❤

[@KaranbirSingh1]

good information sir ❤

[@TheHope045]

Thank you sir

[@mustty8909]

8:16 jeet bhai got no chill😂🤣 "khane k laale pade hue hai"

[@SouravMukherjeeB]

Thank you sirji , i am also a patlu

[@suprimdas7726]

Creatine and shilajit ek sath matlab alag alag time mai kha sakte hai keya?

[@shashankanand2530]

Sir pls detail video RearDelt head ke liye effective exercise konsi misstake kr rhe hai

[@mcgamersayan]

Sir please soya chunks k uper video banao bhout log kehte hai 100gm m 52 gm protein hota to hai per sirf 36 garam milta hai kyuki iski bioavailability bhout Kum hai to please how to increase bioavailability and what is the proper way to eat soya chunks

[@lavkushjaiswal6674]

Very good ❤ Sir

[@Bhaveshe7Coreprime]

Apka new bicep video dekha or try Kiya Jo tip Diya apne or jab maine try Kiya to Mera biceps mai bhut acha pump aaya 🎉 mera short head of bicep mai pump nhi aata tha pr apki video k baad aaya thank u bro

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@harryplays653]

Make videos on macros for muscle building proper

[@lifechanger8778]

Love from Baghpat jeer sir

[@sachin_rathod512]

Sri you looking amazing Sir

[@RatulVerma]

Sir koi new series shuru kijiye sir jaise aapne episode chala rakhe the vaise

[@najeebquraishi]

maza aa gya

[@user-cv8do3zl6q]

mera weight av 50 kg hai mujhe daily ke kitne protein aur carbs intake krne chahiye ?

[@AdityaSingh-ot8vu]

Sir aise hi ab cutting pe video bna do 🙏

[@roopfitness2005]

Sir cutting ke liye bhi ek video ❤

[@yuvinchoudhary5504]

Bhai bhut Shi Videos laa rhe ho in dino...Videos 20-25 min tk ki bnao yrr, information achi h👍

[@mohi5737]

Love from Bangladesh ❤

[@DevvritGarg-xn2dz]

Sir Please Soya chunks ke bare me bhi ek video bana dijiye kyuki Aaj kal bohot se log bta rahe hain usme anti Nutrition hain wo thek nahi hai khane me please sir ham sabhi ka ye sara confusion door kar dijiye kyuki as a vegetarian I am struggling to complete my protein intake or me abhi suppliment afford nahi kar sakta Btw Thank You Sir for All Your Informations ❤❤

[@theraza786]

Bhai me gym jata hoo 3 weeks ho gaye mix exercise karta hoo ab focus Karna hai Kisi aik muscle par to Bhai please batai ke pehle konse muscle se start kare please batao bakio ko bhi madad mile gi mere jese ❤❤ btw your body is to much better and love your body and your videos😊 from Pakistan 🎉

[@NOTX_RONIT]

I am searching video then immediately I see this video

[@Animetown009]

Sir bulking diet for Indian per video banaiye

[@bikashbasnet2528]

Can we use vitamins for hair growth during workout period?????

[@sulemanshah8016]

Brother please make a vedio for those people who are not skinny not fatty they only have fat on Chest , abs and whole legs but there arms shoulder and back are weak ❤❤

[@rajatghosh7029]

Please make video Cutting for Intermediate .

[@AryanJadhav-q4v]

Sir new 30 days series firse kro please sir❤

[@ajay_nain_vlogs]

Finally 🎉🎉 10 kg gained from February to June in bulking Height 6"2

[@THELUCKYDJ]

How bro?

[@ajay_nain_vlogs]

@@THELUCKYDJ following own diet

[@Learnwithhassan1]

@@ajay_nain_vlogs wwhich diet can you shrae

[@ajay_nain_vlogs]

Morning: 3 egg + 30 gram oats mix omelette 2 banana milk Chapati/rice/dalia Afternoon: peanut 30 gram Boiled Patato+dahi Paneer 100 gram After workout 3 boiled egg 3 banana+2 spoon peanut butter+30 gram sattu+ milk Dinner: Chapati/rice Milk

[@fitwithdarkiee7803]

Sir meko powerlifting sikhni hai aur weight gain karna hai ek playlist bana do please

[@md.saberali9421]

Sir intermidiet ke liye koie video banao 😢

[@user-cn5dn6ir1g]

I also did this problem brother... that's why my body getting more difficult

[@aryn4427]

Kuch hum intermidiate ke bare mai bhi video chahiye

[@ArvindRoy-7221]

Sir bulk exercise bataiye

[@Lof_ilove07]

❤

[@i_m_akash_881]

Sir creatine le skte h begniour ❤

[@sahil_editz_1]

Sir me ek 17 sal ka skinny ladka hu mera thigh and hip ki size bohat bada hai log muje ladki bolte hai 😢 me ab kye karu 😢

[@Tariqblogger]

It's nothing to worry jao aur legs exercise per Dhyan do that's it

[@Tariqblogger]

👍👍👍👍👍

[@pareshwani5600]

❤❤

[@allrounderadi1157]

Sir maine 2,3 mahine se workout chalu kiya hu to mujhe koi best workout plan batiye jisse mai jaldi se jaldi muscle gain kar pau iss topic me aapne ek bhi video nahi banaya please isspe ek video banaiyr❤

[@jaswinderfitness]

Bro ik natural diet pr bnaado

[@sachin_rathod512]

SirHow to improve testosterone level ?

[@tanishqpro4391]

sir can you please make a video on fat but also come in skinny fat like arms have some size but its all like fat but after waring cloth you seem some fit . sir please this is a request what i should do bulk for some or first cut then go for a bulk . thankyou sir love from delhi

[@nirmaychakraborty3523]

Can i take creatine.... Im not begainner

[@yoursdeepu09]

Sir busy schedule ke wajah se jyada nhi khaa pata . kya kru??

[@MuzamilKhan-kj4xz]

🎉🎉

[@lipunpradhan5301]

❤❤❤❤

[@amitnaturalfishing1260]

Kya kya khana chiye bolo😅😅

[@Superdrol-kt8mo]

Dianabol, Testosterone, Anavar, Stanozolol, Anadrol, Clenbuterol, Superdrol, Halotestin aur Methyl Tren

[@wizardo1790]

Aand bhat khaoge mera

[@King76398]

Sir ji ghar pe exercise karte hai to aap apne hisab se hamare liye bataye koun sa exercise sahi rahega ager aapka man ho to video upload kar sakte hai

[@user-id9oq7ll6d]

❤❤❤❤❤

[@asim3089]

This discount available in Pakistan?????

[@mihirraul1143]

Plsss sir home workout series banaoo

[@NOTX_RONIT]

Sir please make workout at home

[@krunalvasava4193]

Kuchh bhi khaana ❌ undsund khaana ✅

[@sastamemer5630]

sir apka arm size btao

[@arnabmajhi7988]

Sir fst 7 kah series chaiye ❤