വയർ കുറക്കാനുള്ള NO:1 EXERCISE (2019) |Weight loss programs

Here i explain the No#1 Exercise for belly fat reduction.
എന്റെ തടികുറച്ച Home Exercise:
• എന്റെ തടികുറച്ചHome Ex...
തടികുറക്കാൻ ഞാൻ Follow ചെയ്ത Diet
• തടികുറക്കാൻ ഞാൻ Follow...
വയറുകുറക്കാൻ എളുപ്പവഴി ഉണ്ടോ ???
• വയറുകുറക്കാൻ എളുപ്പവഴി...
All the best friends
Follow me
------------------
Facebook: / sangeethaand. .
Instagram: / leo_sangeetha #sangeethaandleo
Disclaimer
--------------------
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sangeetha and Leo KZbin Channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness videos, or information, Thanks for understanding.
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[@sangeethaandleo7057]

Start small.... cheriya cheriya steps edukka... adhyam thanne ella exercises kure neram cheyaruthu nalla body pain indaakum... thudakam 10 seconds mathram cheyaa... pne gradually increase cheyuka. Ingane ningal cheythal pathuke pathuke ningalkku ella exercises cheyan pattum. Onnu manasu vechaal cheyavunna karyam mathramaanu exercises pne dietingum. So ithu ningalde resolution aaki matukka.... and stay healthy always. Happy New Year everyone!!!!! Also watch my other videos : പെട്ടെന്ന് തടി കുറക്കാൻ video list :bit.ly/2EgLtwG പെട്ടെന്ന് തടികൂട്ടാൻ video list bit.ly/2Szcy17 Malayalam Beauty & Health video list: bit.ly/2BToJAc PCOS & PCOD video list: bit.ly/2BSI0C3 Subscribe my channel:bit.ly/2SubUlq

[@nasilasafeer5401]

ayyo enikk angane oru abadham patti chechi. nalla body pain aarunnu. delivery kazhinj 11 mnth aayi. ee exercise chytha seshamanu peried aayath. nalla bleeding aarunnu. Ippo painokke maari .exercise cheriya reethiyil thudangiyittund ..

[@nasilasafeer5401]

happy New Year chechi

[@simifarooque3242]

Chechiiiii..... Enike Oru doubt chothikane unde... Enike pcod undayirunu... But 2times preganat aayii.. But abort aayii Poyii... Ippo Veedum date thettikanu... Ippo 13 days aayii... Test cheyathapole negative aanu... Aathe enthaaa

[@maruthpandyan9716]

Chechi thnk u njan innu start cheythu nalla pain ondu

[@sheejajyothish7878]

Delivery kazhinju ethra masam kazhinjal cheyam chechy. Enik epo 2months kszhinjatheyullu

[@ayshaabdullah5266]

2021 l kaanunnavarundo ennne pole

[@rajanflower3113]

ഞാനും

[@jithinpr4500]

Yess

[@nirmalmanakshah6207]

Ys

[@shanirajesh1061]

Yes

[@butterflies9336]

ഞാനുണ്ട്

[@asnafathima4801]

2022 യിൽ കാണുന്നവർ... undo??😌🤓..

[@shamonponnu7990]

2020 കാണുവർ ഉണ്ടോ പ്രേതെകിച്ചു ലോഗ്ഡാവ്ന്ന്

[@igleo0753]

Njan

[@muhammedniyas7072]

Aaa maaahn

[@muhammedfasil8997]

Njan

[@pavithaebin833]

Ys

[@bangtangirl7609]

Meee

[@jishnu8269]

2021ൽ ജൂൺൽ കാണുന്നവർ ഉണ്ടോ എന്നെ പോലെ

[@shaharbanshaharu2421]

Yes

[@adithyaadhim1133]

Yaa

[@altharasini956]

ജൂൺ 22 ചൊവ്വ രാവിലെ 7 മണി

[@sureshkv6268]

Yes

[@asnakeloth9097]

Yes

[@amalanchal5808]

2021 kanunnavar ivide camon

[@Noneeey]

Hmm

[@jithinas6977]

Warm up no.1 - 3:50 Warm up no.2 - 4:16 Warm up no.3 - 4:49 Warm up no.4 - 5:20 Warm up no.5 - 5:40 Warm up no.6 - 5:51 Warm up no.7 - 6:10 Power Plank - 6:23 Elbow Plank - 7:07 Beginner Side Plank - 7:39 Side Plank - 8:08 😍😍😍

[@goodgood8685]

ഞാൻ ഇതെല്ലാം ചെയ്തു നോക്കിയിട്ടുണ്ട്. എന്റെ കുടവയറിനു ഒരു മാറ്റവും ഇല്ല. എന്തായാലും ചേച്ചി ഇത്രയും പ്രയാസപ്പെട്ടു ആത്മാർത്ഥതയോടെ വീഡിയോ ഇട്ടതല്ലേ. ഒരു ലൈക് അടിച്ചിട്ടുണ്ട്.

[@ringtonesmobiles6402]

മാറ്റമില്ലേ.. അയ്യോ

[@shamlanijam9550]

@@ringtonesmobiles6402 xccccccp

[@fasnafasi4155]

sathyam sathyamenikum oru matumilla

[@nishauh577]

വയറു കുറയ്ക്കുക എന്നൊന്നില്ല കുറയ്‌ക്കേണ്ടത് ഫാറ്റ് അപ്പൊ വയറും തനിയെ കുറയും അതിനു ഇത് മാത്രം ചെയ്തിട്ട് ഒരു കാര്യവുമില്ല നല്ലപോലെ ഓടി വിയർക്കണം സിറ്റ് അപ്പ് സൈക്ളിലിംഗ് അങ്ങനെ നല്ലപോലെ ഹാർട്ട് ബീറ്റ്‌സ് കൂട്ടി ഇപ്പൊ മരിക്കാൻ പോകുമെന്ന് തോന്നിക്കണം ഇതൊക്കെ ഉടായിപ്പു

[@sajikp1786]

@@nishauh577 .... 👍👍

[@anjalinellaiappan101]

thanks Sangeetha. advance happy new year

[@kckc6151]

Hi chechy... back kooduthallullath kurayan enthenkilum vayiyundoo

[@nikhilamakku9097]

Hai Sangeetha Happy new year Diastasis recti ullavark plank cheyyamo? Warm up and planks mathram cheythal sure aayum kurayumo?

[@riyon007]

The gap between legs is more in this .. To get the optimal tension over muscles.. Legs need to be more closer.... For beginners.. Its good... Anyway nice video

[@sudhap9135]

തടി അധികമില്ല , വയർ മാത്രം കുറയാൻ ,ഈ exsercises ചെയ്താൽ പോരേ....pls reply..

[@roshanandrews7716]

Absolutely brilliant and promising video.Greatly helpful information.Well explained and thanks.

[@hazafathima5825]

Hi sangeetha. Ningalude cardio exercise cheyunna 2 mnth ayi. 75 kg undayad ippo 67 aayi. Thank u.

[@roshnirs7616]

Happy new year sangeetha chechi

[@nufsiyanavas213]

Hi chechi..advanced happy new year..2019 nammude ellavarudeyum agraham daivam niravettatte..2019 ellavarkum nalloru year akatte..enikum oru kunj vava undakane..ellarum prarthikkane

[@achuachu-vt5gj]

Sure dear

[@deepthisunil1333]

പ്രാർത്ഥിക്കാം

[@renmariajames2098]

prarthikkam

[@AyubKhan-zc6kf]

Aameen yarabbal alameen tnq

[@jeganjeganmk7277]

Good bless you 😊

[@aswathymohan1798]

Side planks cheyyumbol, both sidilekkum cheyyano..plz rply..

[@TheNetooran]

വളരെ സിമ്പിൾ ആണ് ഇത് കാണുമ്പോൾ. കുറച്ച് തടിയും കുമ്പയും ഉള്ള ഒരാളെ കൊണ്ട് ഇത് ചെയിതു കാണിച്ചിരുന്നു എങ്കിൽ....

[@rosminjoseph3661]

Lockdownil thadi vechittu kuraksn vannavar undo

[@kunhimmusameer8367]

ഞാൻ 😛

[@sureshkv6268]

Njanum😜

[@prasanthramo4181]

sathyamaano,oru divasam ethra neram cheyyanam,ethra divasam cheyyanam,cheytha vallathum nadakumo plz reply

[@rekhavenugopal4673]

Good. My upper part of d stomach is bulged wt to do. Pls reply .

[@AnilKumar-wv3ut]

U just lift u r both legs min. 13 times*3

[@worldfootball5287]

2023il kaanunnavr undo😿

[@jerinj1951]

Beginers side plank leftum rightum cheyyano chechi. Please reply

[@mahin0743]

hi sanheetha iam new sub. iam sumi very help ful vedio aniku vannam athigam ella.but vayar ind deliveryku shashamanu.delivery kazhinjittu 6 years aayi a vayar eni kurayumo. please reply.pinne warm up shvasam pidichano chayyandath.atho normaly breath cheyyamo

[@TalfalgaR_LAW]

Hai sageeta Gud mrng Advance Happy New YEar God Bless U

[@nithacibinbose]

Happy new year wishes sangeetha...is it ok to do this for a diastic recti..also can u also upload full cardio work out suitable for diastic recti..

[@shaimaakbarpvshaimaakbarpv7605]

Chechi ithinte koode thanne cheyyano cardio workout pls reply

[@talentzone287]

Exercise (warm up) chaiyumbol breathing ne patti onnum parayunnillallo🤔🤔.. Happy new year sangeetha..God bless you...

[@sruthivinu3193]

Chechi delivary kazhinj enk ipo 4 months ayi...breastfeeding und...ipo exersise start cheyyamo?

[@shanushan8954]

@cloe ting which kind of dress better for mens at the time of exirsice??

[@rejir8998]

Sangeeta ,alloverede gellum vitamin e tabletum koodi enum ratril puraty kidakarund ravile anu wash cheyutu kalayunnath .itu onara varsham kond use cheyunnu itivareyum mugha kuru undayitillayirunnnu ippol one mouth ayi mughatinte Rand sidilum nalla reetiyill pimples verunund . Allopathy medicine use cheyunnu but doctor terunne marunn facil puratunund but atu upayogikunund mughat glow ellam nashtapedunnu .endanu itinu solution ? Mugha kuru veratirikan endenkulum markam undo ? Reply ondane prateekshikunnu .mughu kuru karanam vallathe vishamam anubhavapedunund ...marupadi terane

[@Riyaz1747]

HOW MANY TIMES SHOULD I DO PER DAY? Can i do in the morning and evening>?\

[@athulyasree6124]

Chechi enik discin complaint und apo kuniyan padilla.. adhikam.. allathe vayar engne kuraykum😔😒

[@sajisaju3414]

Woww,, ! ഇത് നാളെ തന്നെ തുടങ്ങും. Very simple... Thankyou....

[@ahlussunnamedia2200]

Blue bearded man.. Enthayi

[@brightlife8288]

Your video really professional and good 👍

[@rajeshpandary7247]

Use full video thank u Sangeetha

[@shebeerpattambi7336]

ഒന്നും ചെയ്യേണ്ട ആവശ്യമില്ല വലിച്ചുവാരി തിന്നുന്നത് നിർത്തുക വിശക്കുമ്പോൾ മാത്രം ഫുഡ്‌കഴിക്കുക നന്നായി വെള്ളം കുടിക്കുക എണ്ണകടികൾ sweets എന്നിവ കുറച്ചു കഴിക്കുക വയറു താനെ കുറയും

[@myworldisuu7392]

Vayaru kurakukayum venam... Food control cheyyan pattilla😊🤩

[@sheebam3579]

എല്ലാർക്കും അങ്ങനെ അല്ല ചേട്ടാ. പട്ടിണി കിടന്നാലും ഒന്നുമിവസംഭവിക്കതോറും ഉണ്ട്. ന്നെ പോലെ 😂😂😂

[@khalidmuthu5643]

No mhn🤣🤣kuraayulaaaa MUthayaa

[@philiposemathew9410]

thank for give this viedo GOD BLESS YOU

[@vidhyahem9903]

HappY new year chechi... ♥

[@arunchandp75]

Hi

[@sreeharivp380]

Hai chechiii..You've done very helpful videos chechi..Abs Workout cheyyumbol sweat belt use cheyyunnath nallathano? After workout Green Tea kudikkunnath nallathano? Sherikkum metabolism increase aavumo? Pls do respond to ma comment.

[@kinginiputhedathu4967]

Hai chechi.. Your videos are very helpful.. Keep going.. Happy New Year in advance..💝💜

[@rubeenaabdulsalam6224]

Diastasis recti ഉണ്ടെങ്കിൽ ഇതു ചെയ്യാമോ

[@ourlittleworldofart2503]

Hi can you please suggest exercises for those who are having disastis recti

[@ashiashi5598]

njan 38 age women aanu.entheth sensitive &dry skin aanu.nalloru anti age cream paranju tharumo.plss

[@lijitharajeev4069]

ഗുഡ് mrng സംഗീത, ഹാപ്പി new ഇയർ

[@thashwaalthaf4460]

C section aayit 3 maasa aayitund ee exercise cheyyamo?

[@aysharafank6603]

Sangeethechi.enk cs ayrnu.vayar ipolm 8 mnth pole tanne und.dlvry kazhnjt 2 yr kazhnju.diastic recti unden mnslai.so diastic recti kulla exercse parnj tharumo plz

[@shefeenasanooj4823]

Eanik ipol 6 mnth ayitula babyund. Apol cheyan pattumo... Kuty feed cheyenatha

[@ronypaulcreations479]

Power plank and elbow plank എത്ര വട്ടം ചെയ്യണം ഒരു day?? 1 or 3

[@dilshanadilsha9955]

Having plantain for breakfast does it gain weight plzzzz rply me

[@rahulrapheal1818]

Ysssss

[@deepshikap3917]

Chechi eniku delivery kazhinnu vayaru kurayyan ulla exercises and diet chat on u paranju tharmmo

[@monarchhrcdas942]

Mam , beginner side plank need to do both side or single side ? Pls give ur valuable suggestion. Thank you

[@shabnasm.p149]

Ee exercise cheyuthaal body full weight loss sambhavikkumao?? Chechi njaan chechiyude 3 or 4 episode kandu, ellaatthilum different type warm up aanu kandath, njaan exercise mix aayi cheyyaanaanu udhesikkunnathu athinu eth tharam warm up aayirikkum nallath?? Give me a good suggestion please

[@akashpp9989]

പിന്നെ ഇതിൽ വാർമിംഗ് അപ്പ്‌ എന്ന് പറഞ്ഞു കൊടുത്തത് സ്ട്രെച്ചിങ് ആണ്‌. അതുപോലും അറിയാത്തവർ ആണ്‌

[@sheebam3579]

🤣🤣

[@hitmanbangandhisboyz7267]

Chechi ravile empty stomach il lemon itta lukewarm water kudikunnath nallathano belly fat povan

[@marygreety8696]

How long should I do this After ciserian my tummy is I'm very bad shape.am a new subscriber.pls help me Thank you

[@achuvk6859]

age kooduthal ullavar plank chaidal effect cheyyumo

[@drisyake2271]

Thanks for this video chechi.. have a great day and advance new year wishes..

[@ajithkumar-jv5yz]

Gdmngggg chechi advance happy new year

[@nasilanabeel7121]

acv yum green tea yum use cheryyamo oru divasam... green tea foodinu shesham aano use cheyyendath.verum vayattil kayikkaruth yennu chila videoyil kandu pls rply chechee

[@devandevudevu1038]

Very use full....

[@riyariy4301]

Chechi njan 10th class student aana njan nalla haitum weitum aan. Onnm cheythitum pidikkunnilla. Endhelum cheyyan pativo? Please🙏 replay

[@newmoreideas7467]

Sagheetha good. Njan ente wtg kurachathum ethu flw cheithitta.sbr da. Happy new year.

[@vaigavinayan7803]

Ee exercise matgrame cheythirunnulloo

[@jannascooking9781]

Hiii sangeetha🌷🌷🌷Happy New Year.............🌷🌷🌷🌷🌷

[@devandevudevu1038]

The last day in the year....എല്ലാവർക്കും ഹാപ്പി ന്യൂ ഇയർ

[@anjalikottarath7421]

Devan devu Devu

[@indhulakshmi1528]

Kazhinja dec 31 nu itta vedio ee year 31 nu kaanunna njn😀

[@albinshiju2304]

Super 👍👍👍

[@shobanas4583]

അനുഭവിച്ചവർപറയണം വെറുതെ പറയരുത് അനുഭവംഉളളവർപറയെ

[@shobanas4583]

പറ്റിക്കാൻ ശ്രമിക്കുന്നത് ശരിയല്ല

[@godwinjoy9705]

Hi sangeetha ... HaPpY New year..

[@greeshmagreeshma1607]

2021 July il kaanunnavarundo😇

[@ayaanlidan3949]

Hi chechi..nice video happy new year

[@fathimaanas2436]

Hi chechi IAM new subscriber😀

[@sheebageorge7075]

Sangeetha i follow u r exercise daily.. Very useful... Dear. I wil try this...

[@sreejithm8508]

Sharikkum?

[@semmisemee8231]

Hi chechi advanced happy new year😄

[@sitharashirin5786]

Chechii ,,, ee exerciseum Cardio workoutum orumich cheyyano? Atho cardio workout certain period cheithittaano ee ecercises cheyyendath? pls reply

[@praseetha-sajan]

When I reduce weight ,I get lines on my face and I look old

[@sonasasindharan9662]

Me too have same prblm bt lines in stomach

[@saibugeorge7174]

Hi Sangeetha --thanks for your videos- you are doing a wonderful job. in these lock down times with no gym you are our online gym instructor - we are following u since last 3 month . i have reduced 5 kg in 3 months keep sending videos if you can

[@gayathripg1062]

Mam, delivery kazhiyumbol diastasis recti ennoru problem varaarundalo njan athu check cheythappol enikku 4 finger gap undu ennu manassilayi,athu ullavar Diastasis recti nulla workout cheythu a problem maattiyaale vayar kurayu ennu parayunnatu kettitundu athu shariyaano

[@zaffscreations5805]

2022-ൽ കാണാൻ wait ചെയ്യുന്നവര് ഉണ്ടോ ...??

[@bijikannan6487]

Njan melinjittanu. Pakshe eniku vayarundu. Very useful for me.. thanks and a very happy new year sangeetha and leo

[@aswathyk8724]

biji biji melinjavar ksheenichu pokumo. Vayar mathram kuranja maathram mathi

[@proudgirl3994]

Reply please

[@mohammedzayan1482]

Chechiii cesarian kazhnjit 3 month ay....etra month kazhnu cheyam excercises.....plzz rply.....vayar undu enik

[@sreekalasree5665]

chechi ente vayarum kurach chadi kidakkua ithu cheythal full marumo. atho pnem varumo igane plzz reply. breath hold cheyyande

[@rajinair9261]

Hai I used to watch many of your videos .I was a yoga trainer too I have 7 months old baby ..now my weight is 78 it was 65 earlier ..so but worried abt excersise because am breast feeding.what u say about this ?

[@sangeethaandleo7057]

usually u can start exercising after 6 months.. but only if your doctor say you are absolutely healthy. So if you are fit ..you can start working out

[@fiterala6430]

Hello sangeetha, recently i came across your channel and started watching. i like your videos, your presentation style, area of focus etc. Love your channel.

[@sharmilasunil3549]

Chechi polichuuu

[@sajimsajim7234]

Hi.adivayarile kozupu kurayumo?vayar chaditta ully.plz reply

[@naseemaashraf7492]

Hai sangeetha. Anikk disk problam und. Ath kond exarsice cheithal pain elakum.Ee exersic anilk cheyyamo.Anokk85 kilo wait und

[@aseenaas600]

Chechi oru doubt njan 2Hour workout cheuyunindu dieting karyamayittilla ennalum kurachu control anu weight loss ആകുമോ chechi അതോ dieting must ano

[@akshaylal3773]

Diet + workout=best results

[@anjanajhkumar4449]

Chechi shoulder width kuraykan ulla exercise paranju tharamooo

[@sherinmujeeb7214]

Chechi advanced happy newyear

[@ziyadsahal693]

good morning chechee happy new year

[@gkrishna2126]

ചെയ്തു നോക്കട്ടെ

[@jeenabineesh3487]

ചേച്ചി എനിക്ക് spinal discinu കംപ്ലയിന്റ് ഉണ്ട്. എനിക്ക് ഈ exersice ചെയ്യാമോ

[@risanariyas2847]

Double chin kurakkanulla Endheelm Excersise undooo

[@gopuanigopikaaneesh1177]

Hi chechi... Ee exercise.... Cheethaal eppo aanu vayar kurayuka 1 month aavo pls replay me....

[@amaluanna173]

Gud mrng chechi . Happy new year .love u .😍😍😍😍

[@nidhysunod7263]

Koi... Next year il oru vlog cheyyuo... Happy New year 😄

[@AbdulWahid-vz8rc]

Sangeethachecheeee..... Eee exercise oru divasam ethra thavana cheyyanamm...????? Onnooo athil kooduthaloo... Onn reply tharaneee..... pleaassee.... Enikk inn thanee thodangaanam Reply tharaan marakkarutheee .... ☺️🤗

[@sherindev3354]

ചേച്ചി very usefull ..thnq

[@rithunandams9663]

Kuttikalkk cheyyan pattunna workout idaavo

[@misnapc3937]

Chechi... Mukath ulla meesha kalayaan endelm technic paranj taruo pls....

[@lalulalu3559]

Shave cheyth pachamanjal arachu purattiyaal mathi👍👍

[@Zeenath-hz4dk]

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance. *scientifically ...