வயிறு குறைய ஒரு எளிய பயிற்சி | 1 simple exercise to reduce your belly fat and side fat

Belly fat and Side fat குறைய ஒரு exercise
If you're looking to lose your belly fat and side fat , you've come to the right place. This video will show you how to exercise your belly and side fat , so they are nice and toned.
Don't forget that proper diet comes first in overall body fat reduction.
Side Fat Exercise :
• Side fat குறைய வீட்டி...
• Side fat குறைய 4 எளிய ...
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#flatstomach
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[@FunTime-bw8rl]

ஒரு வரியில் சிறந்த டிப்ஸ் .இது போன்ற முயற்சிகள் கண்டிப்பாக பலன் தரும்.

[@senthilvelansrinivasan8230]

Simple but effective excercise. Good narration , easy to understand and to the point.

[@saranguru0829]

Ungaluku workout acha ??

[@muralimanikam1210]

Excellent 🙏 message 👏 thank you very much sister

[@sureskumarkajeetha5667]

Super thankahsi unkal karuththu super varalaval arumai pathivu 🙏🏿♥️🙏🏿

[@mageshwaranmeena1724]

Good one, for mobility also it will help to strengthening muscles around it. But vayirellam korayadhu, diet + exercise irundha overall body la irundhu fat korayum.

[@kaminishankar8301]

It would be nice if you also add info like when, how many reps, who should avoid etc

[@honeyhoney18295]

Yes

[@narayanaswamy6287]

People with knee problems like me shouldn't do it which is shown like in the video. May be can do in sitting posture without putting strain on the knees

[@sivagangaik3750]

மாம் எனக்கு கிட்ஸ் பிறந்து 6இயர் ஆகுது, (சி section ). நான் என்ன மாதிரி excercise செய்யவேண்டும் ப்ளீஸ் சொல்லுங்க. என்னோட வயறு இன்னும் 6 மோந்து preganent மரியே இருக்கு

[@healthcare9706]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@Anu-lz3wy]

Dr kita kettu exercise try pannunga. Enaku thrnja Vara ipodhaiku workout pannama irukradhu nalladhu. Yen na enakum c sec dhan sis. Neengaley workout edhum try panna Dr consult panna aprm seiyalama venamanu yosichu pannunga.

[@muraliprakash5509]

❤

[@sujatharajamanika]

Effective, thank you, stay blessed 😍

[@SelvaRani-ir4od]

😊😊😊😊😊😊

[@Sameehiya]

Work aacha sis

[@jayapriya7254]

​@@Sameehiya😊

[@arumugarajraj2688]

Work aachchaa😊😊

[@savithiriagks4228]

Result kedachudha

[@vimalaelango4313]

Super mam after c section 5 month gone when we can start workout mam Can you share me exercise please

[@sahanasahara6598]

I want tooo

[@pramila3445]

உங்க வீடியோ எல்லாமே சூப்பர் அக்கா👍

[@RathikaEzhumalai]

Yevlo neram, Yethanai naal, enna time pannanum nu sollunga medam. Pls

[@sowmiya269]

இந்த உடற்பயிற்சியை நான் தினமும் 10நிமிடம் செய்வேன்

[@sowmiya269]

@sherinsview குழந்தைகள் பள்ளிக்கு சென்ற பிறகு நான் ஃபிரீ தான் சிஸ்

[@lalithalathu1514]

Result eruka sister entha excercise la?

[@healthcare9706]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@inhamulhashan7813]

​@sherinsview yes dear work out aaguthu enaku result irunduchu

[@preethishankar491]

Stomach flat agirucha sis

[@shylashyla5967]

எவ்வளவு நேரம் செய்ய வேண்டும்

[@queen6534]

5 நிமிடம் செய்ங்க சிஸ் ☺️

[@1abc-]

அது சரி அக்கா எ பொண்டாட்டி வாய குறைக்க எதாவது idea சொல்லுக்கா...😂😂😊😊

[@alirajaali7827]

😄😄😄😂😂😂

[@chinchilla4]

Night vaayila kudungha. Kiss ai sonnaen.

[@jenishaanil1259]

நான் என் கணவரிடம் கோபம் வரும்படியான விஷயம் பேசும் போது முதலில் அவர் வாய் நிறைய தண்ணீர் வைத்து தண்ணீர் விழுங்காமல் இருக்க சொல்லி விஷயத்தை சொல்லுவேன். 😁😁😁

[@1abc-]

@@jenishaanil1259 அக்கா கோவத்துல மேல துப்பிட்டார்னா எனக்கா பண்ணுவிங்க very danger ka

[@chinchilla4]

@@jenishaanil1259 appuraqm paaindhu lips ai kadippaaraaa??? 😂😂😂

[@navajeevarathinamthulasiraman]

Ligament tear. Due to rest want to reduce weight. Please suggest exercise while sitting to reduce abdomen

[@selvi1514]

Ok mam thank you intha exercise daily panren

[@Velsaran8064]

Naanum thaan😊

[@nmsn6482]

selvi pannu pannu unaku stomac kurayum

[@selvijenifer-sj9mk]

Evlo neram pananum

[@aiamazingtrends]

Giddiness coming. I tried yesterday 😊

[@user-gl6cd8fr1u]

Hjkgl

[@VimalaG-ow5el]

How many times or how long to do ? On empty stomach in the morning? Or any time) pl tel me

[@prakasher82]

Diet is the most important factor to reduce the body fat, exercise will only support but doing it alone will not provide any effect on weight reduction.

[@prasannayouarebetterenough3312]

Daily naan senjittu iruken madam, ipa en weight kammi ayiruku, irregular period sari ayittu ennala nambave mudila, evlo treatment paarthu excercise panna aramichu sari ayittu❤ i reduced my body weight... Everyone told me now you are fit

[@healthcare3614]

Belly fat reduce reduce harizani powder use pannuga 5kg mela reduce agum no side effects

[@kmani7383]

​@@healthcare3614 na olliya irupen but belly perusa irukum na try panna belly fat kuraiyuma pls rpy

[@user-vb9jz9kf6u]

Evala naram pannanum

[@prasannayouarebetterenough3312]

@@user-vb9jz9kf6u 50 count

[@Dhivyasri]

​@@healthcare3614enga ketaikum please replay

[@benazirbegam7630]

Back wait kuraiya tips sollunga plz

[@healthcare9706]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@vigneshgomathi]

baby operation pannunavanga itha try pannalama mam

[@afridhajasmine4195]

Same dbt

[@user-jm9dj6hv5q]

Enakum athey doubt than please reply me

[@kavithakumaresan4643]

uterus remove pannavanga idha pannalama avangalakkana excercise vedio podunga mam

[@healthcare9706]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@dineshkuwait1017]

ரொம்ப தேங்க்ஸ் அக்கா. .. 💐💐💐👍🏻👍🏻👍🏻👍🏻

[@chithrasekar]

Enaku back pain iruku.. So intha excersice naa pannalama

[@nithyasurabhi]

இந்த முறையை நீங்கள் செய்யும் போது இன்னும் முதுகுவலி அதிகரிக்கும் வேறு முறையை பயன்படுத்துங்கள்..

[@swathikarthikeyan6621]

U really amazing akka❤

[@kabinayasivakumar5722]

Tamil pesurathu Happy Mam❤

[@malarvizhip5946]

Easy to follow I think.i will try

[@mohanaj5228]

What about results

[@MallikaMuthusamy-jx1wr]

நன்றிங்க சகோதரி 🤗

[@bagavathirajan1158]

Nenga solrathu ellame Easy exercise mam supppp

[@lalithalathu1514]

Sister excercise morning mattu tha pannanuma? Ella namaku time kidaikurapo eppo veanalum pannalama sister?

[@healthcare3614]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@srija5035]

Na try panna .nalla result pa

[@purple_addict]

Ethana naal la result terinjutu sis

[@baskaranv7177]

Super excercise

[@user-sf6nh6ui1g]

Absolutely simple ture & useful exercise to burn hip and belly fat.

[@kokilakokila3012]

Super naanum try panni pakkaran mam 😊

[@afrinanees850]

C section 5 month complete... Ippo indha excercise try pannalama

[@healthcare9706]

​@@afrinanees850Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@s_s_s1995]

back pain irunda panalama mam

[@mayabala03]

Back belly fat kuraikurathuku tips solunga akka

[@chinchilla4]

Kundi aa?

[@aliahra5361]

Thnku so much mam🤗

[@Ayyappasaran]

Simple Gym but i like it thank you for your❤❤❤

[@naturebeauty-ex7rt]

Mam exam time refresh panrathuku exercise sollunga

[@divyakarthikeyan9635]

hand muscle koraika ethavathu exercise solunga

[@healthcare3614]

Belly fat reduce reduce harizani powder use pannuga 5kg mela reduce agum no side effects..

[@raghulraghul4641]

Enaku nalla different theriudhu

[@selvir9351]

மேடம் ரொம்ப ரொம்ப நன்றி நீங்கள் சொல்லும் எக்சர்சைஸ் எல்லாம் நான் சின்ன வயதில் செய்திருக்கிறேன் நன்றாக இருக்கும் மேடம் எனக்கு கழுத்து கன்னம் அடி கன்னம் தொங்குகிறது சுருங்கியது போல் இருக்கிறது அதை சரி செய்வது எப்படி ப்ளீஸ் கொஞ்சம் சொல்லுங்கள் ப்ளீஸ்

[@balanagarajan7905]

Can a person do this exercise with L4 L5 lumbar spondylosis, disk degeneration & protrusion?

[@paramasivam4695]

Arumai.supev. valhavalamutan

[@rosarygopi.s8777]

Thank you mam i try super

[@poovaimuthumari5816]

Herniya operation pannavangaluku seiya vendiya exercise sollunga sis

[@logeswaridhanasekaran6575]

Hai ka pl uterus remove panita 4months aaguthu excercise enna epadi pananum konjam solluinga ka pl

[@user-ut5yh3ei5x]

The person suffering from Knee pain .can they do this exercise?

[@user-ko9wz8px7s]

Mam etho oru naal morning excercise miss aagiduchuna evening pannalama regular morning pannitu...day by day morning panna mudiyalana evening pannalama..illa ore time dhan follow pannanuma mam videos podunga mam

[@srimathivijayaraghavansrim2172]

Will try definitely. Thank you

[@pritharanbindu9658]

Thank you Akka. But entha time sejjalama

[@healthcare3614]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@prabujhana8822]

After delivery thoppai enna seirathu sister

[@Vijayasiva-zu9eh]

Operation senjirukavanga seiyalama intha exercise

[@balajib785]

Everybody women or men should be maintained thier physical health ❤

[@user-mv1pt6to9p]

Thank you so much mam.if you given the nice suggestions.

[@aparnasuresh9027]

After herniya operation after how many days does this exercise can be done

[@londonrose8830]

Mam online diet plan and exercise training kudukka mudiuma

[@paramasivam4695]

Nanri.thay valhavalamutan

[@lathasenthilnathan9218]

Super thank you mam

[@santhakumari1256]

Back pain irrukku .intha excercise pannalama mam

[@keerthanav3822]

Can disc bulge people's do this plz reply mam?

[@kidscrunch5505]

Workout arambichathum hairfall aguthu tips pls sister

[@SRIRAM-bq9qq]

Caesarian delivery four months..... can I do this work out 🙏🙏🙏🙏

[@ruptharshan]

Done while in primary school ❤

[@venba958]

pls put video to reduce c section belly

[@k.alangaramkuppan191]

Thank you madam

[@omshanti2811]

Ys this is effective I tried

[@preethishankar491]

Stomach flat agirucha sis

[@omshanti2811]

@@preethishankar491 ys

[@preethishankar491]

@@omshanti2811 oh evlo days achu

[@omshanti2811]

@@preethishankar491 almost daily . From 3 4 months

[@preethishankar491]

@@omshanti2811 oh thank you so much for your reply bt one doubt ithu belly fat matum reduce acha Ila total fat um acha

[@Ukck305]

Thank you sister 🙏

[@shashishashu9794]

Diastasis recti iruntha intha exercise panalama

[@Mathi-jg8gj]

Super sis ❤ thank you

[@monishasweety1107]

Yavlo naal la korayum akka

[@healthcare9706]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@gowrik5050]

1day la 😂😂😂😂😂😂😂😂😂

[@ThuvijaRithika]

Mam food eduthutu evalo neram kalithu work out seiyalam

[@ammubala1284]

Thank you mam.... I will try do this excercise....and send my feedback ga ..🎉

[@Selviw24194]

Wrk Acha entha method sis

[@janakijanaki5053]

Thyroid problem Nala vandha thoppai kuraiuma plz plz plz tell me sis😢

[@surathiramzee9847]

Thanks for the video sister. Supper. 🌹

[@anandiramu9624]

Hello mam appendices operation panni eruken etha na try pannalama

[@Rwyesgjs-kz5ec]

Thank you mam❤

[@abiramig6307]

Easy to do thank you mam

[@scindianarayanan5970]

How many times we should do?

[@kanmani497]

இடுப்பு புள்ளி ஆகும்அவரை செய்யவும்

[@jeniferc8163]

@@kanmani497 🤣🤣

[@nilux.]

20 times 3 sets

[@gomathikrishna1229]

இதை போல் எத்தனை முறை செய்ய வேண்டும்

[@lakshmilaalith6895]

Will start today

[@InishaJesus]

Work acha

[@kumar89kumar89]

Hai iam renuka thank you akka

[@healthcare3614]

Belly fat reduce reduce harizani powder use pannuga 5kg mela reduce agum no side effects..

[@Sharmila.k143]

Delivery ku apuram en vayiru romba loose ahh aaiduchii

[@healthcare9706]

Neega harizhil podwer vangi use panuga few week's 7 above reduce agum no side effects

[@sridevi2844]

Hi Mam indha exercise panna thalai suththala irukku Mam what to do

[@sowmiyasowmi9227]

Hi mam how many times pls sollunga

[@sdeepasanthanam277]

count solunga mam

[@mythiliraja6203]

C section and family planning two kids for me 4years over . can i do this exercise

[@rajaguru5054]

Thank you....... sister

[@MeenaDevi-sb1dj]

Thank you mam ...and your home was amazing..do one home tour vdo mam❤😊

[@RainbowSuper]

அருமை அருமை 😊👍

[@thomascolins6080]

Really effective madam- Colins - Maldives

[@radhikavenkatesan8659]

Sis counding time pls tell me sis

[@healthcare3614]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@tamilarasim7800]

நன்றி மேடம்

[@musicworld9472]

Ya i also tried this casually nice experience and exercise

[@InishaJesus]

Work acha

[@Jothi_43]

Mam i m having vertigo does this excercise make giddiness?

[@dhivyaedwin541]

Hand thaan kunda irukku... Athuku enna pannanum

[@prabakar4647]

Fat reduce seiya food diet then hermolin podwer eduthukonga few week la unga fat 7kg mela reduce agum no side effects natural powder gym romba people use panuranga best result

[@user-ly9fo3te9x]

Evalavu neram seiya vendum

[@healthcare3614]

Belly fat reduce reduce harizani powder use pannuga 5kg mela reduce agum no side effects.

[@VijayaLakshmi-et5it]

Harms fat kuraya tips sollunga sister

[@azeemaazeem4003]

Hello mam c section pannavaga ethu try pannalama solluga

[@healthcare3614]

Harizhil podwer one month use pannuga fat fast reduce agum no side effects full natural

[@kavinelavu7047]

How many times to do mam?? And when we do ?