Exercise to lose belly fat in tamil |

[@vijayaprabha4680]

#TPCHALLENGE DAY16 deit and full body exercise success Day 6 yoga completed in twice. plank 3 sets completed 9611 steps completed

[@sridevimohan5986]

Hi madam naa 1 week ah panren its really effective pakshimothaasan 1st kashtama irundhudhu aprama vara aramichuduthu thank u so much madam

[@kannagimudaliar7738]

7th is Paschimothasana, 8th Bhujangasana and 9th is Makarasana

[@lakshmikumar5459]

Today I started this yoga exercise and felt some pain in my thigh. Its really effective akka.and going to continue daily ...thanku😊

[@jayanthips1160]

Thank You எனக்கு மிகவும் பயனுள்ளதாக இருக்கும் அதுவும் நீங்கள் தமிழில் சொல்வது மிகவும் அருமை நானும் உங்கள் video பார்த்து பயிர்ச்சி செய்யலாம் என்று இருக்கேன் நன்றி மேடம்

[@yasmeenp4885]

❤😊

[@indumathignana]

Thanks a lot 🙏🏼😃Very happy to see lot of reductions in my tummy & inches 😍 I’ve started recommending to my families & Friends ❤️....

[@ThamizhPennWeightLossCoach]

My pleasure 😊

[@mohamedasain4846]

Sis nanum 1month indha exercise a follow pannan.super result.60kg la irundhu 55kg la iruken.oru nalaiki 3tms pannan.iam so happy🥰thank you very much sis😍

[@ThamizhPennWeightLossCoach]

Hearty congrats!

[@mustafas227]

Diet follow panniglla??

[@PandiselvamPandiselvam-us5ij]

Unmaiya

[@ramyam9238]

All exercises how many second

[@sivagamiramanathan4547]

Akka,u r an inspiration to me.i did the yoga and never sleep in the afternoon, I drank 6 times 500 ml.i walk 10,000 steps in evening.i also added the chole ting workout.i have fats,no abs yet but I can feel the workout.i finally lost some 1 plus kg.its a motivation to see weight loss

[@ThamizhPennWeightLossCoach]

Super, all the best!!!

[@nilanthinisr]

Hi @@ThamizhPennWeightLossCoach 👋 Before starting these yoga asans, how long our stomach should be empty? Suppose if I plan to do these Yoga asans in morning, can I take one glass of water then start doing? Reason: I take thyroid tablet 50 mcg every morning. So please clarify ☝️

[@indumathignana]

Successfully done with 2nd day 💪🏻 it sweats 🤗

[@saraladevi7543]

Day 6 mornings ash guard juice lunch raggi ball with pumpkin curry and curryleave chutney dinner two rotis with pumpkin curry

[@sudhalakshmimurugesh3986]

Thank you for effective workout,I started today,I admire you voice.

[@MuthuLakshmi-ez9fd]

Result ennachu

[@indumathignana]

Thank you so much for the video 🙏🏼, very helpful, today is my 1st day trial , will keep you posted my results 😀

[@mythilijayaprakash5522]

Day 3. Yesterday than weight check paninen. 74 kg iruken. Edo oru confident kandippa thoppai korachuruven nu.

[@MuthuLakshmi-ez9fd]

Result ennachu

[@0jeeva.g725]

@@MuthuLakshmi-ez9fd really good result..... Lost 6kg in 4 months

[@saraladevi7543]

Day 5 morning Turmeric tea..lunch millet rice with beetroot and snake guard poriyal evening one guava and green tea dinner dhal dosa two with mushroom

[@nightchannel7420]

result therinjatha sis

[@saraladevi7543]

@@nightchannel7420 yes....reduced 3 kgs sis

[@nightchannel7420]

1 month la 3 kgs ah sis

[@nightchannel7420]

illa 1 week 3 kgs ah sis pls reply me

[@saraladevi7543]

@@nightchannel7420 one month 3kg sister

[@suriyasuriya2048]

Samma sis supper motivation enagu unga exesis rommba pitithurukku

[@saraladevi7543]

Day 8 mornings Turmeric tea lunch veg pulav with raitha evenings one cup puffed rice and green tea dinner two rotis with radish chutney

[@sagunthalas1440]

Mam please give cool down videos after work out...

[@theepakrishan6541]

Hi my name is theepa. I am from Canada. I fellow you from last week. Thank you so much for the yoga it's really work out for me thank you again.

[@manimegalaisaravanan2878]

All your videos very usefu mam, one small doubt ths workout, when breayh in ad when breathout lease explain mam

[@zainabzeenath9929]

sis can we do this yogas in a period tm also?

[@sagunthalas1440]

I have finished your work out last one week...it's given amazing results to me...I didn't get any tiredness in this exercise...I have got very good results in 3 to 4 days...I lost 1.5 inches...

[@aravindaravind6008]

Is it really useful?

[@sindhup2644]

May I know what's the best time to practice yoga?

[@mhima1556]

Akka endha oru diet illama intha exercise daily pannalama

[@sagunthalas1440]

Yes really you can try this

[@sagunthalas1440]

Yes ma really it's working... you can try this..All the best

[@sanasahana3845]

Exercise few days pannitu aprom stop pannuna marubadiyum odambu vandhuruma sis

[@kuttystories9811]

It's depend on your foods and daily habits....

[@jeevapanneerselvan3092]

Mikka arumai,pramadam.slow and steady.mikka nandri..

[@gsselvam760]

Hii pro

[@mohanamapab6369]

excellent tips ..thank you so much.

[@ThamizhPennWeightLossCoach]

Most welcome 😊

[@mohanamapab6369]

@@ThamizhPennWeightLossCoach --- Tq

[@dr.sjayasankari5867]

Very useful workouts. Expecting these types of exercises. Good work mam.

[@RameshKumar-sg1ve]

Romba நன்றி romba useful la irunthuchu 😍💐🌹

[@saipalaniyappanc5661]

I do this for 1week I reduce 3kg thank you

[@ramalakshmiarumugam4651]

Yes... video useful... vayiru ulla poitrukumnu namburen... Green tea Papaya 1 bowl bf Ginger lemon mint tea Ladies finger & guava lunch Tea.. Dinner chapathi and channa Mel vayirum intha continuous exercise il kuriyuma sis...?

[@muniesd8198]

Very useful video nan regular ah follow panuran really super.... 3 kg loss aairuku thank you so much 🤩🤩

[@ThamizhPennWeightLossCoach]

Super

[@devabharathi8951]

Neenga diet um sethu follow panni weight reduce panneengala.. Or yoga matum panneengala.. Pls reply plsssss 🙏💓💓💓

[@muniesd8198]

Ila nan water athikama intake panea time ku correct ah saptan Vegetables increase ah eduthukitean

[@marihariharan4799]

Aatha na days laa 3kg loss paniga plz plz plz plz plz reply

[@muniesd8198]

17 days follow panea reduce aanathu

[@rafeekanoonmohamedcassim6464]

Hi akka I am a new subscriber to your channel. all your videos are motivating and l don't understand how to apply your diet methods in Ramadan fasting pls can u tell. I'm 13 years I tried to follow your daughter's diet method

[@sampathsampath6943]

Sister thank u sister I have sweating in my body full body I have sorting thank you sister I I start this day evening 6 o'clock morning I morning I not see your video so I am taking exercise in evening thank you sister I like your sister 😎😝🤗🤩😊

[@suganyasuganya2034]

Tq so much mam this is my first day ...exercise muduchathum nalla sweat aguthu ..and also feels good ..na daily um pandran and i will post my results ..

[@ThamizhPennWeightLossCoach]

Super

[@aayisasheik6428]

Result kedachucha pls rply

[@abiramiabi7985]

Weight lose acha

[@mirudhuladevi9574]

Use full video mam. Face fat loss panna any workout soluga mam..

[@coolcool1790]

i am start today. very pain full 🥰

[@PacyamSpm]

Yes..

[@mysweetfamilymysweetfamily9524]

Hi sissy this is deepa I am following this from today...tqsm❤️ shall I drink chia seed lemon hot water for morning drink my weight is 82kgs

[@samrithasamu8991]

Tq sissy .......inaki evening la irunthey start paniduran😉

[@lakshmypirapa1074]

Hi sister, unmaithan naan intha video vila ungalai parpathatkum ippo kadaisiya neenga pota video vila ungalai parpathatkum niraiya vithiyasam iruku, unga vayiru , thodai ellame changes theriyuthu.. sila karanangalal ennala unga weightlos challenge ila kalanthu kolla mudiyella, but koodiya seekiram oru nalla result udan comment seikiren.. thankyou sis..

[@allinall7130]

Hi mam na regular ah neenga solratha aasam seire superb

[@kadakutty6226]

Akka enaku Mel vaeru thoipp kuraya to tips soliluga feeding panuren C-section 2 baby erugu please reply painnuga akka unga voice super akka

[@snehasweety368]

Pls tell .....can we drink green coffee daily? Is there any side effects

[@ThamizhPennWeightLossCoach]

yes, you can

[@arunanallasamy3169]

Hi sis tell me full day diet... Instead of carbohydrates (rice) shall we take millets.

[@gokullakshmi6417]

Very motivating and useful mam.thank u

[@madhumithas7823]

Exercise nalla effective irukku sis , ennaku neriya motivated mindaa iruku . 😊😊😊👍👍

[@muruganp8894]

Thank you madam Iaw interested Today start Any food habits details madam

[@entgayarajmaju3873]

Thank you very much sister ❤️

[@DineshDinesh-fs6zv]

Thank u so much mam..one doubt mam 45 mins walk exercise and neega sonna maari breathing pantren mam..n8 thugarudhuku before idha seyalama mam...?

[@kasthurisomasundaram4927]

Very nicely explaiend. Usefuly & easily to understanding. Daily doing. Waiting for another variation. 🤝

[@sjothi5310]

Day 5 was completed Morning drink jeera water Breakfast chapati 2 with veg kuruma Snack peanut Lunch rice with sambar spinach and drumstick poriyal Dinner wheat dosa2 Exercise one hour walking

[@sandykans3417]

I did this for 10 days my belly shrink 39 to 37 inches thank u for this excersise ...I tried allmost many belly workouts .not at all lose inches ..👍😘

[@bpoongothai597]

This excersice is very useful to use thanks to for video

[@ramanimoorthy3752]

Semma super nan video pathay pannunan boad ex semma vali.

[@sujitharajagopal5778]

Will try it from tomo will update after a week 21 may

[@kanip1911]

Any different sis

[@vanitha579]

Hi Sujitha, did you try

[@meghnanaresh7177]

As i go to work i tried to start the workout i just did 3 basic exercise. My travel feels really exhausted i am 84 kgs. After pregnancy the weight increased

[@SivaKumar-rb7lm]

Super mam romba use full ah erunthuchi

[@DeviBabu-e4z]

Mam idupu paguthi kuraiya excrice sollunga mam

[@hemasreesubramaniam9538]

@Thamizh penn thank u.. today 3rd day.. doing. Its paining little. But hopefully it ll b used up by my body. Also one question. Whether it ll reduce or tone up my sagging upper belly? Tats got due to pregnencies

[@arumugamg2481]

Sis I have one doubt . I follow your yoga in one month I lose 7 kgs sis,but indha exercise panum bothu matudha slim ha teriyuvoma ilana .... ila exercise stop panadhu weight adigama maagiduyma

[@manjulanithiyanandam4759]

Hi.i have cn all ur videos.very inspiring.can u also help in diet plan for hair fall. Also raw pachai payiri..if we are taking for breakfast/dinner,wats the quantity.

[@priyaramamoorthy3093]

Hi mam, when we can do this yoga early morning ?

[@ThamizhPennWeightLossCoach]

You can

[@sivansakthi3145]

Your guidance is useful to easy workout the asanas. Thank you.

[@priyapathi8142]

Very motivating and well explained Neela! 👍 .. one request, please post videos on reducing doule chin..

[@kuttystories9811]

Yoga and unga manasu both are best tqq

[@kayalvizhi6127]

Thank you so much nan wight 1monthla 12 kg kamipannirukgen😘😘

[@indram8279]

Really it's true suprr

[@banupriya6997]

Entha exercise panniya

[@indumathignana]

Awesome 😍

[@kayalvizhi6127]

Yes

[@jothiraj5693]

Mam I'm 27 yrs old. Ennaku pcod problem irruku. Naa yoga and exercise 4 months pannuren. Weight 3 kg mattum thaan reduce aduthu. Now I'm 71 kg. Pls pcod ku diet chat sollunga😭😭😭

[@newtalks8875]

Mam already I tried some exercise in 1/2 month before. Now I want try ur exercises . Is any problem will happen for this new try

[@syedsabana]

At starting ithula some exercise gym rope vachu try pannalama sister

[@praveenarangasamy823]

Thank you sister very useful for me

[@thanushamakesan5397]

Thank you for the video I started today.

[@durgaparameswari8126]

Hi mam, thank you for this video and tell about the inhale and exhale. 💐

[@talkygirl6854]

I am going to start this exercise mam

[@ThamizhPennWeightLossCoach]

All the best

[@visalakshignanasambandham3224]

Supper really supportive ma thank you

[@cringeads9016]

Could you please post overnight oats recipe 😀

[@littlegirldeepi]

Skin Whitening with home remedy sollunga mam please

[@janusdaffodils]

I started today sister...i had completed today's workout...feeling gud fresh & positive...thank u so much sis...will update after 10 days..

[@janusdaffodils]

Completed my 2nd day yoga successfully...really feeling gud & fresh.. i can feel the pressure in my belly & lap ...thank u so much sister Completed my 3rd day successfully.. sweating in Bangalore climate while doing😅

[@janusdaffodils]

@muruga 7 days ah na continue ah seiren ...as she said weight reduce agudho illaiyo size koraidhu... I have tried other exercises in my past but rmb tired agum pain irukum daily continue panna mudila but tz yoga i just love it..daily seiya asaiya iruku tiredness illa..fresh agudhu..size reduce agudhu...... just go a head & make a try

[@sureshsuresh5985]

I ll try today and I will post the comment on 21st October mam

[@srinath9942]

Thank you sis ,I have to do this , really work out for me thanks a lot

[@mohan4949]

very useful steps tq

[@dhinagaranm5104]

Very useful for me👌🌹🌹🌹

[@santriskitchen]

Thank you akka! Super yoga👌

[@prakashr3843]

Nice akka 🤝🏻

[@meenameenu6643]

Super tamizh penn

[@swelk272]

Indha exercise panna.... Thigh fat kuda reduce aaguma mam

[@suryaannadurai7385]

I am workout start to 2 day ♥️

[@karthikarani4629]

Konjam try panen mam effective erundadu thnk

[@kannagimudaliar7738]

Cool down is Markatasana

[@reshmab7005]

Helo mam..will it reduce postpartum tummy

[@palanivelansugatham3271]

Hi sis weight loss anathuku apram continue pannanuma... 🤔

[@SakthiVel-xc8uw]

Thank u sister morning starting

[@kiruthikaammu1660]

Mam idhula ulladhu ellamey daily pannanuma?

[@malarrj196]

Super... First time unga channel pakaran .. kandipa try pannitu soldran

[@m_u_i_s_c_a_f_e5280]

Hello mam, நான் இந்த வீடியோவை பார்த்து உடற்பயிற்சி செய்து என்னுடைய தொப்பையை குறைத்தேன்.ஆனால் தொடர்ந்து என்னால் உடற்பயிற்சி செய்ய முடியவில்லை.தற்போது எனக்கு 40 வயது ஆகிறது.எனது எடை 58 . தற்போது என்னால் உடற்பயிற்சி செய்யாமல் உடல் எடை மற்றும் தொப்பை குறைய ஏதேனும் வழி உள்ளதா என்று சொல்லுங்கள்.please

[@bavanidibi4101]

Thanks mam this is use full video

[@naghuljayabharath9243]

Mam unga video parthathu ku ennalayum weight loss panna mudiyumkra confidence vanthuruchu. 12 yrs b4 irregular periods 5 months harmone tablet edutha apram pota weight kurayala? Ungaloda intha diet plan na try pannalama? Ethuvum changes venuma?

[@angukanaga3848]

How many calories can burn to do this exercise each 20 counts

[@swetham381]

Very useful mam...

[@ramkumara3225]

Sis neenga sonnamadhiri Naa pannen yesterday dha start panna one day dha pannen bady full ha paina erukku😢

[@julienancy7159]

Ithella mat la than pannanuma mam. Floor la panna kudatha? 2 days na itha panitu iruken mam

[@monishmanohar2996]

Sis which is the right time to do exercise.. bcz baby iruku early mrng cook panranala excercise ku time sariya epdinu therla pls timing solunga

[@kannagimudaliar7738]

11th is Utthanasana

[@jaseelajazi9443]

Hi akka .. how to be a nutritionist .. plz guide me to dat