Biggest LIE about VEG DIET Exposed | The GT Show - Ryan Fernando

[@DubKingHindi]

This guy always trying to make real or educated youthful generation 😊

[@SandipanMajumder-b2r]

A million dollar podcast For every youth of India 🇮🇳

[@roshanaraeditss]

Invest in your health; it pays the best interest❤☘️

[@pranjulveerchaniya2081]

Agree 💯

[@Dhruv-kumar19]

True ✅

[@himansurai4179]

Yes sir

[@omaradhna]

Yes

[@harshrangrej8660]

I watch Ryan Fernando's every video....he is a great nutritionist.... Thanks for bring this podcast

[@Moderator.]

Your haven't said Ryan bhai or Fernando sir even though he throughout his video emphasized to be called so as per the anecdotes

[@QuantumExplorerRelativityRocks]

What do you think this nutritionist is self healthy?? The clear answer is no.

[@JustSomeGuyWithoutRent]

​​@@QuantumExplorerRelativityRocksLekin kuch bhi to galat bhi nehi bola what's your point?

[@AtulKumar-q4d]

Thanks Gurav bahi for giving such a good podcast 👏 👍

[@shalinigoyal2152]

Thanks for being so genuine which we lack these days

[@arajr6397]

I think nutrition and fitness should be free in future to every citizen and not just for top class people

[@YET_UNKNOWN_0001]

EAT FRESH....EAT HEALTHY...BE FIT....AND CONTINUE WATCHING THESE INFORMATIONIONAL VIDEOS......

[@lockdown5726]

We bengalis 😂

[@ashachaudhary7674]

This is very helpful and eye opener podcast ❤thank you both for your valuable time

[@rajeshshrestha5009]

The way of explaining is superb😂😂😂.i’m adopting 2 meal a day

[@priyakeisham199]

Thank you so much for this very important podcast because body is very expensive and i was followed the diet since 1yrs according to my body.

[@Sonu-kp9uf]

Why do u think so

[@YashX8]

Really helpful Thanks for the knowledge

[@RealTechGadgetReview]

hello sir jab bhi aapka video dekhta hun bahut kuchh sikhane Ko milta Hai aapka video humko bahut achcha lagta hai hamare India mein aapke tarah KZbin bar hai Garv ki baat Hai

[@JAY_GAMING-m3n]

Right bro❤❤❤

[@lalitdancegroup]

Thankyou ❤ For superb Podcast 💯

[@LokeshD-eg7gz]

We have to adopt the CODE BETTER OUTSIDE THAN INSIDE. THANK YOU FOR THE REMINDER

[@ragesh1981pirates]

so captivating and true facts that I was compelled to watch the entire podcast in one stretch

[@Rohit-Rohit-Rohit]

Who is student 🙋🙋

[@knowledgeedu1357]

Mai

[@amanpawar14258]

Sabhi kyoki sab Kuchh toh seekhenge

[@mylordshiva2421]

I am always student😊

[@DhirajBuda-h7s]

Meee

[@ujjaladeb5754]

Mee

[@jaysoni3034]

Very informative podcast 👍

[@HealthwayswithAli]

CARDIAC ARREST IS MORE LETHAL THEN HEART ATTACK... But you can reduce its risk with some healthy ways

[@tsetanyoudon6121]

Thank you so much both of you ❤️

[@sushilamulani7]

Brilliant podcast 😊

[@amusikentertainment]

A never to miss podcast on complete health! Great always…gaurav with super great ryan, the genius.

[@Coolx111]

00:00:00​ - Intro 00:02:08​ - How Diet is causing DISEASES in Indians? 00:04:46​ - Why are many Youngsters dying of Heart Attack and Cancer? 00:14:13​ - Is our Indian Diet complete? 00:20:16​ - How much Protein and Carbs should we eat daily? 00:24:11​ - How can you customize a Diet Plan according to your needs? 00:29:01​ - Genetic testing for right diet plan 00:31:49​ - Why everyone should get a Microbiome Test done? 00:37:15​ - Alternate test to Microbiome Test? 00:43:41​ - Veg VS Non- Veg. Which is the Best diet for Humans? 00:57:34​ - Should you follow Fitness Influencers' Advice? 00:58:42​ - Biggest Bad Habit in Indian Diet and it's affects on the upcoming generations 1:09:16​ - Diet Plan to Lose Weight while retaining Muscle Mass. 1:24:53​ - Athlete VS Normal People | Diet, Lifestyle & Mindset 1:32:55​ - Diet plan of Virat Kohli Revealed 1:35:24​ - How to have Reward Meals and not Cheat Meals. 1:47:05​ - What Diet do Celebrities follow to reverse their age? 1:55:19​ - Best Diet to control and prevent the Cancer? 1:57:12​ - Best Diet to prevent Heart Attacks & Heart Disease? 2:00:50​ - Best Diet to heal your Gut Health 2:08:51​ - Best Diet to improve Brain Health 2:14:37​ - What diet plan should Corporate Employees follow? 2:22:58​ - Best Diet to improve Sexual Health? 2:29:17​ - What Biomarkers should you check to track

[@TheChinmay07]

Thank Gaurav and team to bring Mr.Fernando to enlighten us.

[@impulsivetraits5560]

Very informative . Ryan’s deep understanding and research, humorous way of teaching and deep understanding of the subject , calls for praise and gratitude !keep it up.

[@Ansari_Sania01]

I'm going to start my fatloss journey and this amazing podcast Will gonna help me a lot thank you so much ❤both of you

[@celebritynutritionistryan]

Good luck. Rooting for you

[@JAY_GAMING-m3n]

Thanks sir you are teaching very very very very good ex-science❤❤❤❤❤

[@itspraveensharma]

Great Content Gaurav bhai ..thanks to Ryan for not holdig back...may God bless you brother...

[@myu2ub]

While diet (foremost) and exercise play a crucial role in our health, the recent exponential rise in turbo cancers, heart attacks, and sudden deaths seems to be largely linked to a more insidious cause. Unfortunately, many influencers lack courage and integrity to address the elephant in the room and are likely promoted (fudged algorithms) to divert attention away from it.

[@REENAKUMARI-yc8rf]

Thanks for the very valuable knowledge.

[@Faizukholvad]

Hi

[@hanam_11]

We need more people like Ryan sir❤❤❤

[@factreal6591]

Good Podcast, really helpful thank you.

[@darky_sarahsgachastudio6243]

Hi Sir. I feel we take in two types of food. One is Regular (homemade) and the other is Celebration food (junk food). Whenever we celebrate, we take in junk food. If we regularly eat Celebration food, we are going to have less days to celebrate. Nowadays Celebration food has become Regular food for most people which is not correct.

[@ajaybaronia4452]

Most of the celebration food is causing diabetic and heart patients because the ratio of carbohydrates is 70 percent of diet and protein and fat is negligible so carbohydrates in diet for whole day should not be more than 26 percent of whole day meals

[@diadon5674]

I agree. Another problem is that homemade food is more difficult to get but celebration food is easy to get nowadays

[@sardarchittawdgi4354]

Excellent information of health. Thanks.

[@mithuroy3809]

Thank so so so so muchhhhhh 🙏❤️✨

[@poonammalik6221]

This is a brilliant podcast , packed with millions of dollars in knowledge and insight 🌸 should definitely get a lot more views , I have watched atleast 25-30 other podcasts on diet, health, & this one is without doubt the best in terms of quality and content

[@SonalGohil-o2f]

Awesome knowledge podcast 😊😊😊

[@maxvick]

What a brilliant podcast this is. Thank you Gaurav and Ryan. Ryan does not know only nutrition but India and its people very well terrific. His emotional intelligence is of par excellence.

[@10master31]

Man, this information is invaluable. Thanks Gaurav bhai for making these videos for free ❤

[@HardeepSingh-wd9is]

Thanks very informative video ❤your Health is your best friend 👍

[@kailashsethi5877]

Very informative thank you

[@stark469]

Thats a very big podcast. Literally all his knowledge put in this video Thanks Gaurav for making it possible ❤

[@diadon5674]

Thanks for this information

[@_It_My_Handle]

Thank you gaurav bhai for inviting these great type of mens

[@prasadjoshi007]

Ryan Sir is Superb!!! Thappad padta hai!!

[@glendapalha5858]

It was a very useful podcast for healthcare.😊

[@nikhildevraj14]

this is really helpful and informative video.

[@moumitabiswas1801]

Fantastic episode. So insightful. Please bring Dr. Luke Coutinho and BK Shivani

[@bishnuprasadsharma8718]

Yes I learned a lot thanks

[@msd1928]

Rohan Mirchandani, co-founder of Epigamia, passed away at 41 years due to a heart attack.

[@gitatechi9994]

This doctor can make me understand everything as easy and fun way..♥️

[@arunrawat1]

Sir, we will be thankful if you can make a podcast focussing on procedures on fat removal like cryolipo, lipolaser, liposuction etc on their pros and cons as losing fat after 40s is really tough

[@sumita25may]

It is hard, but not impossible. I lost 15 kgs at 45, with calories deficit, and intermittent fasting.

[@HardeepKaur-nk8tp]

Thank you so so much 🙏

[@Alyanvlogger5411]

Jo comment ko like kraga use good news milegi

[@goodgirl00-7]

😹😹😹😹😹😹

[@Topics_With_Trends]

Good you are Pregnant

[@Dilansoni]

Kab milega good news

[@OmkarParve-0i3i]

Teri maa ki dash Tu yaah bhe aa gaye 🤡🤡🤡 @Alyanvlogger5411 Tu like marne ke leye kasam dilate hai aaj me tuze teri papa ki kasam deta hu tune aagar kise ke video me bola to like karo varna fail to Tu samaz zana tere papa is dunyase ....... Aagar muze kuch bola to tuze teri maaa ki kasam 😂😂😂

[@anishaw9894]

@@Alyanvlogger5411 like aur subscribe dono kar diya ab

[@susmitabhattacharjee1784]

Very much informative podcast

[@imondemon]

Thank you so much for everything

[@Dr.ShyamYadav]

Best video I've ever seen, I said this because every little information is presented in a wonderful way and most valuable for human beings ... Thank you so much for creating such a wonderful podcast ❤love you brother 😊❤❤❤❤...

[@Mohammed.AltamashKhan]

Thank you so much sir for the knowledge 🎉❤😊

[@proudenetworker8040]

Fantastic session sir ❤❤

[@muhamamd784]

Ramadan we fast 30 days stop eating before sunrise and eat after magrib

[@AstroBioGen]

So what changes you see after 30 days... I wanna know

[@mrbackbancher5640]

Detoxification of whole body ​@@AstroBioGen

[@tashasalonandspatasneemsha6559]

Google search on what actual fasting does for any person please.​@@AstroBioGen

[@rajasthanistyle6289]

Wow gaurav sir ❤❤❤❤this is awesome👏👏👏👏👏👏👏👏👏👏❤❤❤❤❤

[@fastandfurious2110]

Very nice video 👍

[@begoodfeelgood1707]

जब भी हैं किसी को vegetarian or vegan diet खाने का सलाह देती हु,तो लोग मुझपे हसते है और ज्यादा nonveg खाके दिखाते है😢

[@kavisiddu]

Pure, vegetarian or vegan diet is never good.. compliment it with a small quantity of meat and eggs will be winner. Don't go to extremes, middle path is always better..

[@NabarajRai-]

I am vegetarian ❤

[@vishuprajapati4123]

Be pure vegetarian Janvaro ke uper cruelty band kro Unhe marne ka tumhara koi adhikar nhi h.

[@OmShiv-so5hy]

My grandfather is the biggest example he is 106 pure vegetarian ..my grandmother was non-vegetarian,she died at 86 . My grandfather still do cycling and swimming . He says vegetarian diet and zero sugar, keeps cells more active . 🌿🍀🍀 I'm also vegetarian since 12 yrs , we have real life example in our family.. Don't trust such videos

[@kavisiddu]

@@vishuprajapati4123 Pure vegetarian..? you drink animal milk, which is animal fat and which is produced by forcefully keeping cows pregnant, year after year.. First you stop torturing cows, then lecture others..

[@ghufranahmed1816]

Very good and useful discussion for good health and common people can benefit a lot if they adopt the valuable health tips and advice of Mr. Ryan Fernando in their daily life. Thanks for hosting such a genius persona.

[@aajitpal]

Problem is hyperinsulinemia. Reduce carb intake to below 100 gms per day and 1.5 gms per kg bodyweight protein per day with healthy fats to have a winning healthy diet.

[@mr.ddasgaming6918]

I love the podcast ❤ This is the second time I saw 😊

[@ManishDutta]

Super video❤. Great content.

[@hemanabar2724]

One of the best podcasts. Thank you 🙏

[@hanam_11]

Thanks gaurav for this podcast❤❤

[@laxmikantasahu690]

Thank you sir for this very important video

[@ayeshmoon]

Excellent info

[@mn3y02]

Bohut bohut dhannyabad 🥰🥰🥰🥰

[@kalpanadave9522]

Excellent information.

[@poojabasson3792]

Wonderful podcast

[@santoshkumar-lk8wn]

Initially avoid refine oil palm oil and oily food

[@SumanSadhukhan-md4dq]

Awesome podcast

[@rambratgope4704]

Very very excellent and educational podcast

[@Moonssteeeer]

Very good man thanks for information ❤ very helpful 👍🏼

[@sapna5090]

wow! very very very informative podcast thank you so much sir ji

[@rupeshsarode4162]

When you are young don't by expensive brands think of expensive inside you build muscle

[@RahulThapa25]

This was the best podcast ❤🙏 Thank you so much sir

[@anujrishi]

Gaurav bhai yeah helmet wali clip ko shorts me dalo will be Gud for traffic safety and people awareness too ❤

[@maryjosph4070]

Thanks God bless you

[@fastbusiness5746]

Thank you🙏

[@kanchansharmakk1984]

You are the right Boss

[@khapardey]

Thank you Gaurav for this podcast!

[@sagartanakala8237]

Excellent podcast. Recommend everyone to watch it if you think your body is a rolls royce/BMW...

[@sibanibisoyi9869]

Thank you sir for this incredible podcast

[@banashreesharma1201]

Awesome podcast 👍 thank you gaurav sir for this podcast 🙏

[@Jp_74]

It was amazing learning from this podcast..!! Thank u 😊

[@Starlight12120]

Thank you so much sir❤

[@neillman6809]

i tried the alternative test for microbiome test i realised rice wheat does not suit my body . i replaced rice wheat with pulses like moong matki and i have it everyday as my staple food they contain proper protein to carbs ratio and i hv started having meat everyday along with 4 eggs everyday i feel more energetic now comparatively while excercising. important point to mention is that homemade chicken is tastier then street food .

[@ArtiSingh-sd7cy]

Superb episode❤

[@NRV2510]

Beautiful informative podcast ❤🎉 Thank you Gaurav Bhai ❤

[@neetathapasaikia5449]

Three pillars for good health.... physical health, mental health & proper nutrition.

[@Atozwindowsolution]

Good job bro. 👏 👍

[@muhammadmalik9907]

Full marks to both of you ❤

[@tintint4750]

Thanks ❤

[@samlavish]

Amazing podcast ever

[@WahidAbdul-vj4kt]

Never seen such as this podcast,, Thank you sir,,,. .