VEGAN BEET BALLS IN 5 MINUTES | THE HAPPY PEAR

[@lukacspolgar5988]

INGREDIENTS: Oyster musroom 150g Red onion 2 Garlic 3 cloves Chili 1 Olive oil 1tbsp Fenel seed 1 tbsp Tamari 2tbsp Chopped tomato 1tin Mapel syrup 1 tbsp Black bean 1 tin Bredcrum 100 g Basil 15g Oregano 1 tbsp Salt 1tsp Flax 1 tbsp Beetroot 1

[@MadalinaZbranca]

Hmmm. Thanks for the recipe! I wanted a new beet recipe, as I made mine too many times already... Perfect for the week-end and for a meal prep!

[@Grace11115]

Will definitely get your book. In the future can you do recipes with no oils? Or show us how to replace oils since Dr. Esselstin says oils hurt our endothelial cells. Love you guys!! 🙏💜💕

[@danielpais]

Life saving! Going to make that for dinner now, with beets that i have for too long! Do you think you could post in the description a quick overview so that people do not need to rewatch the video? Anyway, love your channel!

[@TheDiscountVegan]

I love these 5 min meals...they are so easy lookin, i love it!

[@melodymaker9711]

Yummy!!! Love your quick recipes, they always look so tasty 😋

[@Grace11115]

Love Love Love it!! I’m in a mission to lower my cholesterol on plant based with no oils😔😳 this a great recipe! I’m going to try it without oil since beets lowers cholesterol. Thank you!

[@ceolbeats7182]

Check out SOS vegan chef AJ 👍🏽

[@Apocalypz]

Never thought to add beetroot to colour as beef. This was brilliant! I think I can get my brother to try an actual vegan dish for once in 5 years!!! (I'll share later if he's in.)

[@kimt2au]

Oh WOW, I made these tonight and every member of the family loved them. I think I would make twice the amount of sauce in future though as there was not enough for everyone. Thanks guys.

[@victoriaheatherly7815]

How many servings did you get?

[@dia_nos_]

I wish I would have 4 hands working together, as you two do. I still only have two hands, hope I could do this in 10-15 min. Thank you so much for making these video's... I already cooked quite a few recipes, there're very tasteful! Greetings from Holland

[@zeros_knives_and_bushcraft.]

Top notch! This dinner looks amazing.

[@IvanIV05]

Nice colour on those balls, really appetising.

[@gabrielastoykova1181]

Have few beets in my fridge and was thinking of a new recipe to try.. You're right on time again! Just a quick question - do you think they will hold up for baking and maybe 180°C? Thank you for all of those amazing recipes!

[@gabrielastoykova1181]

That's a good idea as well but I meant the beet balls 😊

[@kickthespike]

Looks amazing! Definitely one I'm going to try!

[@finallycarnivore]

You guys are fabulous, Thank you!

[@evileyelash8094]

Wow! I love beet balls! (I usually just grate raw ones, add some pulsed chickpeas and coarsely ground up/crushed nuts, then bake them). That tomato sauce w/ fennel sounds amazing as well! It looks delicious too! I'll be making this this week! Thank you, gents :)

[@ceolbeats7182]

Can u freeze them🤷🏽‍♀️

[@ceolbeats7182]

Can u freeze them???

[@evileyelash8094]

@@ceolbeats7182 Sorry, but I've never tried to freeze them.

[@ceolbeats7182]

@@evileyelash8094 il giv it a bash😉thanks

[@dhlolaa]

just did this recipe and it was so so so good, The best recipe so far and very easy :D Thank you sooo much for this keep it up guys

[@thehappypear]

Amazing!! Thanks so much for trying out the recipe!! 😄😄

[@kazzyh5913]

YUM!! Looks fab. The balls really did look meaty. I always add a sprinkle of sugar and fennel seeds to my tomato sauces. So delicious. 👍😁

[@FoodDiary2023]

I've actually had a beet sitting in the fridge for longer than I will admit! I now I have a fast recipe to use in. Thanks you two!

[@DrawnFromTheEther]

These were delicious. I loved the fennel in the sauce. I added an extra tin of tomatos, some tomato paste and a glug of wine. Is there a way to make the beetballs more solid? Even after frying they were quite fragile.

[@mariannerady1137]

Yum yum yum! They look delicious!

[@IvanIV05]

I cooked it today, those balls are fabulous. I burnt one batch a bit, but I put it that side down and called it a caramelisatioan :D I did no time it, because I like to do a prep in advance, does not matter, it was still very quick.

[@jooliebeanpajoolie4244]

Love this recipe!!! 5 minute goodness!!! :) Thank you!!!!

[@rudepanda8300]

This subscription is totally worth it!!!

[@daverichards308]

Have been getting bored drinking beet juice, or eating roasted beets or boiled or pickled (We say beets over here, we already know it's a root LOL). I am going to try this one for sure. Well done lads!

[@mukufairy]

this looks delicious, so trying it!! Thanx for sharing

[@DaytimeVegan]

This is a GREAT recipe to introduce people to beets. Love it!

[@tomdeblink6080]

That looks lovely!

[@MiLena-ol8pz]

I love you guys!

[@lissykate2037]

Now I know what to do with my beetroot, thanks dudes ;) ^^ It is already cooked though, will it work out just as well?

[@mikekuppen6256]

My question as well :-) I´ll just try and find out; worst outcome is the texture not working. Will still be delicious I´m sure.

[@lissykate2037]

Mike Kuppen Yes, I agree. We'll see how it goes. Good luck!

[@mikekuppen6256]

Bon appetit!

[@MSKPELLEGRINO]

Let me know. I have cooked as well. I think it might need more dry stuff? Do you make shiitake mushroom powder (just buy a pack of dried mushrooms at the Asian store and pulse them into a powder or maybe brown rice flour)? That might help with the wet. Let me know if it works.

[@mikekuppen6256]

Will be trying it for lunch, so no results yet. What I think might work is grate the beets and let them sit in a colander with a weight on them for a while to lose some of the liquid (and I like beet juice anyway) and only mix them in with the rest of the ingredients after those have been blended up.

[@nasirhussain353]

Two guys means 10 minutes but still I like it.👍👍👍👍👍

[@deidrejohnson]

Could you sub breadcrumbs with oats'in the beet balls

[@andreamoboe]

Yummy! Thanks boys 😀👍🏻👍🏻

[@DrawnFromTheEther]

Mmm looks good.

[@johnettefawley4690]

Thank you love the recipe, looks yum!! Are you guys twins?

[@gvn910]

Can I make these in the oven? Thanks

[@TheBarockTrickster]

Brilliant!

[@TheBarockTrickster]

Hey - you guys were speaking a bit o' German - was that because of the beets?

[@turinhorse]

awesome

[@nisargacharya]

Beet balls worked really well. Cheers guys. I can recommend that you guys try a hara bara kebab recipe - they're also solid ;)

[@starstruckt]

can you guys make a video doing this with all alkaline ingredients

[@mstubsta]

'Let's get this party started!' Did it ever stop?!?

[@justingooding647]

Looks amazing, anything with 'shrooms in it eye luv!

[@LisaHerger]

Great looking recipe! Those beets looked cooked, were they? Thanks!

[@robinodowd458]

I'd make it just so I could say beet balls.😁

[@kathleenswenning9915]

Why soooooo fast? I’m a nervous wreck! Ha!

[@Apocalypz]

1:07 truth

[@ceolbeats7182]

2teach ppl vegan can b quick

[@fanaticalpotato]

Guys, the book is currently 32% off!

[@veganvocalist4782]

😂 ok guna try these on ma buddies

[@melissaobrien5014]

delicious..

[@mattevans5073]

Is this recipe in the new book?

[@lynnwiltshire6220]

Was that a raw, uncooked beetroot?

[@freedompatriot1097]

Is the beetroot cooked?

[@mikekuppen6256]

It looks completely raw to me.

[@silvsilvsilv]

Golden spoon? What a baller!

[@sandrigomez2828]

Wooow😍

[@aussieraver7182]

You guys are cheating, you have 4 hands!! Ahahaha

[@freedompatriot1097]

Tried it tonight. Balls did not stick together. Also the Tamari and the salt on top was way too much salt in the balls.

[@thehappypear]

Thanks for trying! Sorry to hear it didn’t work for you, we tend to be fond of salt, we loved it and it tasted great for us but thanks again for trying!

[@freedompatriot1097]

The Happy Pear The taste was great. Just want to perfect the binding of the ball and not add salt to the beetball.

[@lifeofaimee6259]

OOOOHHHHH......

[@morgancondie9039]

I don’t like the 5 minute meal idea tbh. This is a great recipe, but I’d rather it be slowed down so I can actually follow along. It’s also unrealistic because there is two of you cooking. So making it a longer video and not restricting the time is not a bad thing.

[@normanseagull4027]

10 minutes would be better and still reasonable.

[@secretsoul6882]

I need twin to make it in 5min😂

[@sunflowers2469]

would take one person 30 min lol

[@versatilevocals3531]

I hope you washed your hands after handling those chillis, dude!!!

[@AcidRockpixs]

Hum I believe the skin of beetroot is toxic, ain't it ?

[@miamartin2561]

AcidRockpixs I don't think so but then again idk so lol

[@Apocalypz]

To humans, goodness no. It is, however, slightly bitter and quite fibrous so best peel it if using it raw. To dogs and some species of cats, it isn't best for their diet -- similar to avocado -- so I wouldn't add if you're looking for a pet friendly version.

[@richieadams6701]

Typically the skin of organic vegetables are extremely beneficial healthwise.

[@lisax119]

Love the recipes but this RUSHING is not enjoyable

[@ceolbeats7182]

🤮chicken meaty type texture, gross

[@eddiesfitmum2450]

These made me eat meat again. I'm sorry but it can't compare with meatballs. We have strict animal welfare guidelines here for our farmer and they are all grass fed and live happy lives.

[@fairydust_and_glitter]

That is the difference between animal welfare, and animal rights. Vegans are for animal rights, total animal liberation. Animal "welfare" is speciesist logic, "how can I continue to exploit this creature, but in a 'kinder' way?". It means very little to the animals once they are in the slaughterhouse, but people will give themselves a pat on the back thinking they have done something good.