VEGAN BLUEBERRY MUFFINS // GF, Sugar Free & Healthy!

[@TessBegg]

HELLO EVERYONE

[@louwagner2013]

Tess Begg You should add what the health to your documentary list! :)

[@TessBegg]

Lou W opps I thought I did! I'll add it

[@ChelseaHebertM]

Hey there! I really want to bake these...tonight but I don't have any dates! Is there a replacement I could use or would it really make a big difference if I don't use them at all? :)

[@mynameisannaliza]

THESE FREQUENT UPLOADS MAKING ME FEEL SO HAPPY! Go Tess! 💕

[@TessBegg]

Annaliza ME TOO💃🏼💃🏼💃🏼💃🏼❤️

[@Emma-lq5fp]

I have never clicked anything faster! Love the flood of recipe focused videos lately! 😉 😂😍😍 Absolutley insane how you're bringing back the baking game, sudden date obsession? High five! 🤗🙆🙋😂

[@miaalicex]

OMG WHEN YOUR STIRRED THE BLUEBERRIES IN 😍😩

[@geneology9864]

Baking tip: baked goods come out best if you sift the dry ingredients INTO the wet ingredients! You will only need one large bowl with this method too. Easier clean-up and a better textured muffin :)

[@TessBegg]

Thanks :)

[@erikaendokokubun607]

Loved the recipe! I baked them with: half chickpea flour, half whole wheat + molasses instead of dates + double the amount of banana and turned out GREAT!! Thx for the recipe ^^

[@carlyambrose6531]

just made these, there absolutely delicious. I would recommend putting in a sweetener I put 1/2 cup of coconut sugar and there perfect

[@TessBegg]

haha everything is better with sweetener 😜

[@cassiesidney9208]

I made these with blueberries fresh from the farmers market this morning and they were amazing!

[@SarahLemkus]

These are the bomb! Thanks Tess. Just made em with my toddler and swapped out the banana and blueberries for feijoas 👍 plus put a few types of flour in! Winner!

[@TessBegg]

Aww sounds amazing!🙌🏼 Love your videos❤️

[@kdd9999]

I strongly recommend adding extra sweetener to this recipe.

[@yarelinemerced2151]

They sell re-usable cupcake liners, maybe you'd be interested in those. Less waste!

[@Nancygracehearts]

Hey Tess! I convinced my fiancé and myself to go vegan, we talked about how awful the industry is killing innocent animals :/, I couldn't be happier that we are starting our marriage this way!

[@TessBegg]

Nancygracehearts that's amazing ⭐️❤️

[@milly2142]

That just made me happy somehow 😂😊😁

[@pinkimerz1]

Your description box is the best I've ever seen! All the right info and some helpful info too 👍🏼💛 I hate opening them and finding one sentence.

[@sleeves2long]

I love it when you talk in your videos! Not in a creepy way but I love seeing your personality come through!

[@TessBegg]

Sonia Wang Thank you😁❤️

[@ashlynwanderer]

for a fluffier/moister muffin, you could add applesauce and also baking soda/apple cider vineger, or seltzer.

[@TessBegg]

ahah yes I agree, definitely learnt a lot regarding baking since doing this video :)

[@ThaliaMac]

I just made these with almond flour and they were absolutely amazing. Who knew that healthy ingredients would taste so good 🤤

[@MartineNergaard]

I love that you've started doing talking videoes while making your food, and you've come so far since when I started following you. Keep up💛

[@danielleliu3291]

love how simple the ingredients were!

[@TaylaMaybon]

You need to show us how to make the choc chip cookies on your Insta Story!! 😍😍😍🙌🏼

[@TessBegg]

You'll see how kinda in the taste test video this week hahaha

[@Emma-lq5fp]

TaylaMaybon Yeah! Was just about to comment that! Haha great minds think alike! 😂😂😁😋😋😍

[@emilynewman9350]

YESSSS those looked so fricken good

[@mazxsanz17]

Newly vegan and I have to say that your videos make it so much easier. Thanks for the great content, keep it up :).

[@sandragllareva]

You're definitely my favorite KZbinr !! I'm always excited when I see your notification 😍

[@stefanyvizcarra9981]

I've tried several muffin vegan recipies but this is the best by far.

[@monikanincevic1465]

Love this video!! Thanks for taking my request in consideration and putting it in action! It's great that you incorporated your reaction as well. 👌😁

[@annabelllbn8773]

I made them in the middle of the night after I saw your video, they are amazing! especially with a little bit of peanut butter on top 😍 love you!

[@bronxgirl]

Made these for breakfast today, they were amazing. I didn't use coconut shreds bc I'm not a fan, but they were nice. Not too sweet which I'm not used to, but it's for the better. These are amazing and healthy !😊

[@TessBegg]

Glad you liked them

[@pumpkinpastie]

Love that you're in the recipe vids lately Tess

[@meme-ik6yd]

searched so long for sugar free vegan desserts, then I watched this video 😊 and made them this arvo 😍 thank you for this yummy recipe!

[@juliat3625]

Yum!! I make a similar recipe but use apple sauce instead of mashed banana. Have to try these

[@megthornton2159]

Julia Taleb p

[@koalastar129]

Wohoo im loving these more talkative style videos. Im craving blueberry muffins now thanks Tess

[@mariakam01]

I'm definitely going to try it!!!! Try using flax seed in your oat meal bc they are sooooo nutritious I use them every time

[@linakernacs6505]

Omg this looks so good! Love how active you are at the moment and you also look so happy! ❤️

[@rachelclaire3508]

you're the queen of vegan recipes 💗

[@RachaelCann]

I used rice flour instead and they were good! Also added 1/4 cup of maple syrup. Thank you for recipe

[@TessBegg]

Sounds great!!

[@ORIANASOUNDS]

your recipes are amaaazing!!😍

[@kencalvelo6007]

Best vegan channel I'm 12 and I'm loving it!

[@ainhoajimenez3791]

Hi Tess❤ Did you use medjool dates for these muffins??

[@almah3409]

I made these tonight 😍😍 I used oat flour, they're amazing!!!!

[@jahwakened8597]

My nan uste to make these ( non vegan tho.. ) when I was younger ( I'm 15 haha ) but 3 years ago she moved to Wales again ( I'm in France but I'm Welsh! Go Wales! 😁 ) So it's been three years I haven't had some! So happy to have found these ( and vegan!!! ) (Okay, I'm may not be vegan right now,but I'm getting there! ). Love your videos, they are freaking awesome ❣❣❣ So exited to try these out soon! Love you!!!

[@haferflocke6120]

i just love this style of videos of you, tess! xx

[@danniellewilhelm4650]

Love this recipe and video so much! One of my childhood favourites too :) glad to finally see a good vegan version xx

[@IreneLue]

Loove this! Gonna give this a try later today. Also your footage always looks amazing!!

[@Foodille]

hi !!! I just make those but i added some coconut sugar and a tbsp of maple syrup and they are so delicious omg !!!! Thank you for the recipe !!

[@lilizhou3657]

I love how you don't wear makeup😍😍😍

[@TessBegg]

[@Blueopall]

This looks so delicious 😋 I can't wait to try it ❤️

[@TessBegg]

Thank you :)

[@КлавдияДьяченко-ч6в]

I have little trouble whit my buckwheat flour. The "water absorption" of my buckwheat flour was in 2-3 times more, than in your video. Maybe I need use 1/2 of cup flour for this recipe. Also my flax meal was more "active" and turn in "slime-yeasts dough" thing.

[@ninapapote698]

You're the reason why I became vegetarian and I want to become vegan! You are amazing!

[@TessBegg]

YAYYYYY!!!

[@Valraquel1257]

FINALLY A GLUTEN FREE VEGAN BLUEBERRY RECIPE THANK YOU

[@valentinaplevisani]

can you sub the buckwheat flour with oat flour?

[@vivienbujna7134]

no dislike, yaay this video is as good as the other ones, I love your channel, theres so many great ideas, I love you xxx 😘

[@Vita_V89]

Could you please suggest any other flours what would be tasty for this recipe?

[@theeczemacoach]

Wow awesome! I really want to try making these they look so good

[@isabelleschaefer8816]

I think I'll make this and add some lemon zest!😋

[@TessBegg]

Isabelle Schaefer yummmm

[@swamp7child]

"I can't believe I did this" literally me anytime I make something good LOL

[@frenchfroggy7014]

I would go to Australia just so you can become my cooking teacher honestly.

[@maddyvenning6451]

I love your recipes so much I have tried some and they are delicious!❤❤❤

[@CassieTranthesuperfitbabe]

These look INCREDIBLE. Now I have to try making them!!

[@mandy4749]

Your channel inspires me to go vegan 😇

[@TessBegg]

YAAAAAYYYY! You can do it

[@crystal-sl8su]

can you make a video for an excesize on how to make your chest firm? I can never find a right one and i feel as though you'd make a good workout thank you! ☺

[@dritabrown]

this is a good recipe, but it definitely needs isn’t sweet enough. i did four dates and added some monkfruit sweetener

[@gimmeteanotwater6650]

Is there anything I could use instead of dates?

[@armitaazad1222]

I made this recipe the exact same way but it didn’t turn out good, the muffins were stuck to the paper and they weren’t sweet even one bit, I guess I should’ve added waay more dates

[@lucymartin6134]

I'm watching this while my baked blueberry oatmeal is in the oven ☺️ I can't wait to try your yummy oatmeal recipe then I might have to try this recipe next 😍

[@jodiehui68]

Yummm! I know what I'm having for brekkie before work tomorrow 😋

[@Liv.G121]

Should these be baked at 400 degrees for 25 minutes? Is that the right conversion? It seems hot

[@Kxrlaisabel]

The blueberry muffins look so good 😍

[@kamilahpaige2135]

because of yummy recipes guide...I'm a good chef at home

[@kamilahpaige2135]

thanks @tess for this heart it really means alot to me :)

[@jen7662]

Muffins look fantastic! I would suggest though to clarify sugar free in your titles. Banana and dates have tons of sugar (even though much healthier than processed sugar).

[@TessBegg]

This is the term used for sugar that is extra - added to food to change the taste - rather than sugar that is naturally occurring. Bananas and blueberries and dates are healthful, packed with fibre and nutrients so I don't see it as a problem especially considering the amount added to the recipe :)

[@mariayounan1002]

I'm so going to make these 😋 thanks Tess ❤️❤️

[@EvelineMedeiros]

Omg, loved thissss one! I rarely comment here but this recipe is amazing, i was just thinking about doing something like this for breakfast, we dont have blueberry here in Brazil (when i can find it , it's toooooooo expansive), but i'll try with another fruit, thank you so much

[@braziliannut666]

Eveline Medeiros Sera que funcionaria com jaboticaba?

[@ranasuliman6241]

I don't like the test of banana in my cake .. what can I use instead ? .. thank you for the amazing video

[@TessBegg]

Apple sauce is great

[@priscillachan5610]

so simple!! probably gona replace the dates with some syrup! and it seems that the muffin's sticking quite a bit to the cupcake tins??

[@TessBegg]

Priscilla Chan once they cooled they peeled out of the papers easier but yeah since they are oil free..etc they are a bit more dense compared to a fluffy light muffin that has a higher fat content if that makes sense!

[@SamanthaBakkum]

I have got all the ingredients for these muffins at home! 😍 I know what I will be baking tomorrow... 😊

[@TessBegg]

yeyeahhh!

[@laurenzo779]

i ran out of bananas, can i replace it with something else! thanks, and amazing recipe!

[@sisipaul6234]

Can I use dried unsweetened shredded coconut instead of the coconut flakes? looks delish!!

[@TessBegg]

yeah whatever you like :)

[@Shan72393]

YUM! definitely gonna try making these this week!

[@alexandragonzalez8182]

could i use a chia egg???

[@lolasaul2181]

Vanilla extract can have up to 16 grams of sugar in it

[@kaylafernando4371]

omg yummm!! looks so good and I love the new routine of vids 👌👌😍

[@LuziaFlores]

Super happy with your recipes!! Found out I'm gluten intolerant a couple of weeks ago (it's hard dude, everything is stuffed with gluten), love all your bukweat bakes!!!! How did you come up with all these recipes? Xo from the sunny/hot Netherlands (for a change)

[@Calooee]

ALL I NEED TO SEE FROM U IS A BEGINNERS GUIDE TO THE GYM/ A BEGINNERS GYM ROUTINE FOR A START ON A BANGING BOD LIKE URS PLS HELP A GIRL OUT

[@lolmya7532]

SOO healthy and looks good great job

[@melisabataller8484]

you got me. gonna try this today they look delish!!

[@r0ttenruby]

Can i use a chia egg instead? Loved this recipe!

[@TessBegg]

yes :)

[@MrTruskawa1111]

I have to try them!😍 Thank you for the recipe💗

[@federica.n]

I need to try these they look amazing 😍😍

[@kyarna9203]

Ooh definitely going to try making these ❤❤❤️

[@nataliamoreno550]

Does anyone know the macros for these!!!? (': thank you, in advance

[@SassiC00l]

Hey Tess, I just tried out the blueberry muffins recipe, not as muffins but as a cake. Somehow the dough had a really strange consistency. I left the dates out, because I didn't had dates at home and I took instead of buckwheat flour coconut flour. The cake was almost 1 hour in the oven and the dough didn't get thick. Do you know why this happened?

[@cobabylip]

They look sooo good and delicious! I'm gonna try to make them this weekend and post it on IG! 😀

[@colombines5588]

Can I use chia egg instead of flax egg?

[@makeupbyhunter05]

These look so good!!

[@alyssab4282]

Wow these look SO amazing!! Can I use brown rice flour instead? And a chia egg instead of the flax egg? I definitely want to make these❤

[@TessBegg]

Alyssa B not sure about the rice flour if it will work but the chia egg will :)

[@alyssab4282]

okay thank you!!

[@elizabeth-sh4ji]

Is this gluten free? Because my brother's allergic to gluten, dairy and eggs. I wanted to make some treats for him and I really love your videos! ❤️ they're very inspiring to me⭐️⭐️

[@TessBegg]

AJjammer 38 yes!

[@kierstynsaoirse]

just made these they're so good 😍

[@karencardozo4666]

I frigging LOVE you Tess Begg!!!! You're simply amazing! X

[@TessBegg]

You are amazing too Karen, thanks for watching

[@melissaulrich6511]

can i replace the buckwheat flour with oatflour? 💕

[@AtharieAlSalem]

Ahhh! Another video 😍 loving the recipe style videos! I would really love to see like a vlog of your entire day and not just what you eat! Love :))

[@TessBegg]

Check my prev video :) x

[@AtharieAlSalem]

Tess Begg yea I did and it's actually my favourite video of yours so far! So refreshing to see you on a regular day because you're just so positive and that content was just BOMB!!

[@healingkatlyn99]

Fresh blueberries or frozen blueberries?

[@shreyapaudyal1332]

i love your recipes so much!

[@TessBegg]

Shreya Paudyal sure can 😊

[@gesine766]

Could I also leave out the banana and add another flax egg instead? Btw I love these type of videos where we can actually see you talking to us :)

[@SherbertSprinkles]

you might be able to- but then you'd probably want to add in another date for the sweetness lost, or you could replace the banana with applesauce

[@TessBegg]

Gesine I'd replace the banana with applesauce ^ 😊 you can leave it out and change the recipe however you like. Experiment ❤️