Vegan Crab Cakes // Easy Fourth Of July Recipe

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I lost 70 lbs using the principles of calorie density and plate building and have kept it off for years. Eating lots of veggies helps weight loss by filling you up and keep you full for less calories, not to mention all the fiber and nutrition! its easy to make veggies taste good without adding loads of calories!

[@laramccully3272]

Thank you so much, Kiki, for continuing to post your recipes here (even though there are so many nasty, miserable people online that feel it necessary to judge everything from your children to your jewelry).🤦🏻‍♀️ You radiate love and kindness and we can plainly see your children are growing up to be healthy and happy.❤❤❤

[@PlantifulKiki]

Thank you soooo much 💕

[@welldonewit5129]

Same! I can't wait to make these crab cakes 🍻🎉

[@annamurtaugh3435]

What a good husband, giving you flowers every week. He knows how to treat his special lady. 💐

[@PlantifulKiki]

💕

[@bettycarmella1127]

It’s weird how people get jealous over things like jewelry 🤦🏽‍♀️ I say wear whatever you like! Haters gonna hate

[@PlantifulKiki]

Amen!

[@ricebowl3]

Kiki is a vibe .

[@MO-xm1kj]

I agree! I don’t think she realizes how incredibly awesome she really is! 😆

[@angeliaspinkluggage]

Thanks for living your best life with an expensive ring or not, it doesn't matter. Other peoples jealousy is a sad thing. It is actually none of anyones business. Thank you for sharing all you do.

[@konichiwa5061]

YOU be YOU!!!! Ms. Kiki!!!!! interesting how people are quick to judge when they do NOT have the courage to show their faces and tell it to your face!!!!!!!!??😠 YOU!!!! have to the courage to express yourself on KZbin.......!!!!!!! LOVE your recipes/vlogs!!!!! Thank You!!! 😀

[@RolandRitaSheaves]

This looks so good. I am one of those that once I see you make it, it encourages me to go ahead. Love your recipes

[@jenandgeoffgeorge]

Thank you, Kiki! This recipe looks delicious and I can't wait to make it. I told my husband I was going to make a vegan crab cake this week and he asked, "who's recipe?" and I said, "Plantiful Kiki's!" and he literally said ... "Oh, I know those will be amazing! I love all the recipes you've made from her!" :)

[@PlantifulKiki]

Awww I love that!! It’s always a win when the husband’s approve 💕

[@1101naomi]

You’re always so generous with your recipes. 😊 I preordered a long time ago and have been looking forward to cooking from the book. I love that your recipes are fairly simple with everyday ingredients and also very tasty. Thank you!

[@PlantifulKiki]

You are so welcome!!! I’m so glad you enjoy them!!

[@Marsolan]

I’m gonna try it! That shot of you in the dress and was your chair in the background so beautiful!!! Thank you for the fantastic recipe. I have your book and I am very excited.

[@GlitterySawa]

I was so happy you included Old Bay as a Marylander, Plant Based Seafood without Old Bay is so sad for me

[@almaflores6636]

Man kiki now I just have to make that too. Need the hearts of palm and the buns. It makes me hungry to watch you eat.

[@CassieB-12103]

I CAN NOT wait for the new cookbook to arrive!! Totally love the idea of cooking through the book, definitely feels easier once I've actually seen you make a recipe lol!

[@peace4meplz]

Counting down the days for new cookbook!

[@charlenewagoner9523]

I don’t do crab cakes, but those look delicious.. I have to try my husband will love them..

[@DawnMichelle19_19]

These look amazing. I just downloaded the sample and I can't wait to make all of them!! Sooo excited for the new cookbook!! ❤

[@CassandraCassandra.]

Yummm. Thank you Kiki! And Happy 4th!

[@lisafritz2550]

YES YES YES to cooking through the book!! Fabulous idea :)

[@michelerose9228]

Thank you for the recipe! It really does help to see you make the recipes! Can’t wait to see you make more recipes out of the book. I can’t wait to get the book. I pre ordered back in May. Thank you for sharing your recipes. Can’t wait to make this. 😇

[@colleenyork8588]

The crab cakes look delicious! I can't wait to get your cookbook! Thank you

[@tinachilcott8896]

Yum! Thank you Kiki these look amazing. Can’t wait to try 😊

[@adrianapilonieta-ji1tt]

Oh my goodness that looks so delicious. Thank you so much for sharing. I will be ordering your books soon.❤❤❤

[@Mickey-bd4hi]

You do you and forget about the rest 😀 I have two of your cookbooks and really enjoy your videos ❤️

[@michelegangaware5250]

Looks great! I usually make mine with jackfruit, but will give your version a try this weekend! Thank you! Good to see you all!

[@victoriabeust9144]

I love that you love food!

[@andreacote6405]

Love your videos! Thank you for the recipe! Can't wait to try!

[@RedHeadAgent]

I made this for dinner this evening. They were quite good. I used "blackened" old bay and it added a kick of cayenne in the mix. The remoulade was a nice accompaniment. I will make the one last crab cake for lunch tomorrow. Thanks for a nice recipe.

[@SLambert2416]

I bought plantifully lean last year and its such an amazing book! Cant wait to get plantifully simple ❤

[@GabyP17]

I love your recipes! I’ve been doing this lifestyle for almost two weeks now. I’ve been vegan for 10 years but the last few years I went unhealthy and gained a bunch of weight. I’ve switched out caffiene drinks for green juice and bought your recipe book. Loving the nacho cheese sauce so much!! I did the white bean sub and also your ranch. Thanks for posting ignore the miserable ppl in the world! ❤

[@PlantifulKiki]

Thank you!! I’m so glad you are enjoying my book!

[@jennbateywithkellerwilliam8431]

Kiki!!! Thank you SO much for sharing such amazing recipes! Ordered your new book today!

[@alifeintransition9782]

Whoa!! This looks sooo good and easy to make. I will defintely try this one.

[@donnatecce1884]

This looks insanely delicious!!! Ty kiki

[@JS-of9rv]

I just bought your plantifully lean book and I’m So happy! Your recipes are so easy and amazing! Been 11 days eating pb!😊

[@ashleymcdaniel6188]

Wow this looks amazing! Have all the ingredients I think it will be our dinner tonight! Thank you! Love your channel!

[@TheEcox84]

I need to make this immediately. Yum!

[@littlecozynook]

Thank you Kiki! I love you to bits!! :)

[@paulacaraway5329]

Looks fabulous!! Thank you for sharing! 💜

[@lindalatham412]

Kiki, i made this today and it came out so good!! Easy, peasy too...I will be making this in my weekly rotation now...Thank you for another hit!! Much love ❤️ ❤❤❤❤

[@PlantifulKiki]

Woohooo so glad you like it!

[@patriciagalvin4247]

Kiki ❤ Thank you so much! I have pre-ordered your new book and have your other books. I have learned so much from you and Chef AJ. I am currently at 245 and started out at 320. Please keep showing us recipes.

[@theresabrower6004]

Looks so good!

[@dstencell6083]

Love you Kiki, awesome recipe!!!! :)

[@maryg3143]

Look sooo good. Thanks for sharing your recipe. ❤

[@juliafieger949]

My birthday is July 9 so, of course, I pre ordered it! Can't wait!

[@AmieMal]

Looks incredible!! 👏❤

[@rosiela1011]

Can’t wait to get the cookbook

[@conniel.4601]

Looks delicious, very colorful. Thanks for the recipe.

[@jamie86403]

This looks so good!

[@marie-loul.g.408]

Cannot wait to get your new book !

[@kimchernecky1106]

Looks delicious! Thanks!

[@mistypayne7314]

Hello Kiki. Thank you sharing a awesome recipe. I can’t wait to receive your new book. 💕💕

[@denineba]

Looks delicious! Going to try it this weekend!

[@user-ol6ze2ck4f]

Thank you Kiki for another fabulous recipe and wonderful book! I’m bringing my Vegan Cooking School students to meet you at the book signing if at all possible! Keep us posted as to the time and place!❤

[@산림치유]

It's a healthy cake. I want to try it to see how it tastes. Have a happy weekend!

[@tinagirton7761]

Yum! Looks great!

[@plantpoweredcertifiednutri6740]

Looks delicious!!🌱✌️

[@lbrown6859]

Ty for sharing! Now that does look delicious!! 🥰

[@mercedesmcclain1580]

Fabulous Kiki! Thank you!

[@peggypolo3643]

thank yougor sharing this recipe!

[@mramirez5239]

Great job to your sweet, beautiful helper! And your son-tell him the best patties are the messy kind! Ready for your latest cookbook rollout!! 🎉 And omgosh... did I 👀 Veggie Gyro on there?!! Eeee!!!

[@lemonyknit8509]

I am sooo buying your book! I love the food from it…..sooo delicious. Thank you for sharing❤️🌱

[@PlantifulKiki]

Yay! Thank you!

[@nazeeniranfar2616]

I am looking forward to receiving a copy of your book soon 🥳🥳🥳 and would love to see you making recipes from the book 🙌 great delicious looking burger 😋

[@nyxs60]

That looks so delicious!!! Is this a new book? Still enjoying the sauces and recipes from the last book! You’re a genius chef :). Happy 4th July to you all in the USA :D

[@PlantifulKiki]

Yes! Thank you! It’s a brand new book:)

[@stevi6236]

People pick on everything…..because they are miserably unhappy with their life! Wear fake or real who cares…you are healthy & happy that’s the prize❣️🕊️

[@MelissaTenhave-re2oe]

Omg yummy!!

[@alynawatersmusic]

Thank you. ❤

[@jasminestes2887]

Yum! I will definitely be making these! When I make patties like that, I use an ice cream scoop with the lever I think it's easier than a measuring cup. I'm so excited for your cookbook. I plan to start the meal plan on July 10th lol.

[@PlantifulKiki]

lol that would be waaaay easier!!! I’ll be using an ice cream scoop from now on!

[@carolallison862]

Thank you. Enjoy your videos so much. 🙏❤️🙏

[@carolhenry1170]

Can’t wait for my cookbook to arrive and making these as soon as it comes. I was wondering Kiki if you could sometime talk about Volume Eating which I am apparently not. I would like to understand this way if you could. Thank you for all you do appreciated ❤️

[@darlenehyman1178]

Thank you Thank you Thank you 🙏🏾❤️🙏🏾❤️🙏🏾❤️

[@patriciagolding7092]

I think they closed your fb page finally. This recipe looks great! I’ll be excited to cook my way through your new book. Thanks!

[@donnamorrison1250]

I preordered your new book months ago & this week, Amazon emailed with an update about delivery .. I may have squealed 😂

[@traceykaminski7874]

Yum!!! 💜🤩💜🎉

[@janfoster4670]

Love your videos

[@vm3016]

I am new to your channel. I have everything except the fresh herbs. Off to the market to give these a try. Yum.

[@roxantyke6087]

Looks delicious. Cant wait for July 9th! I would love a link to that gorgeous ring please. 💖

[@suzannepharr7869]

So excited for the new cookbook! My soy sensitivity has crossed into a chickpea sensitivity, so now I can’t have chickpeas. Could I double the hearts of palm, or maybe substitute some kind of white beans? I love your channel! You are awesome , beautiful, and my favorite vegan onKZbin! Who cares what the nasty trolls think anyway. Thank you so much for all you do! 😘

[@PlantifulKiki]

Let’s see I would try some white beans you may need to add more bread crumbs because they are more watery than chickpeas but I think they should work! And thank you for your kind words 💕

[@MiriamGarcia-ki2wv]

Hey Kiki. Thanks for another awesome recipe. Would you share the link for your dress? Sending the best of wishes to you and your family and everyone tuning in.

[@Fmkayla]

I’ve got your cook book and I love your channel :). Jesus loves you ❤ and so do I .Your recipes are really good . Thank you Kiki😊

[@kathywilloughby8126]

Kiki, I just love your channel. It has inspired me to join the plant based life and to loose a lot of weight in the journey. Can you have your publisher get your new book Plantiful Simple, in a spiral bound version Please.

[@PlantifulKiki]

The publisher isn’t the one who provides that, it’s another company and they did that for my last book on Amazon…if you go to my listing there’s a spiral bound option, I imagine they will do that for the new one as well:)

[@susanvierck9562]

Kiki, I made your crabcakes today. They are delicious! I have a question because I’m the only one who’s vegan can I freeze the leftovers and how long will they last in the refrigerator or freezer?

[@leahvincerouse]

Yes! I reported your page so many times! Crazy! Like what do these idiots get out of stealing your page 😠 This recipe looks amazing! And I never even liked crab cakes before 😅

[@PlantifulKiki]

I never liked crab cakes either but I love these!!

[@alexandrap6618]

Hi Kiki, thank you for your amazing videos. Can you please share the Amazon link to the ring?

[@GratefulOptimist-mv2ex]

❤😊

[@Thatcntrygirl1]

Kiki if you will Cover a wide mouth jar lid and ring with plastic of choose then Pack the mix inside the lid and mash it tight you can turn the patty out of the lid and the plastic will dump it for you perfectly .

[@PlantifulKiki]

Genius!!

[@Thatcntrygirl1]

@@PlantifulKiki 😊✌️

[@rhondalongtine2907]

Your little girl is so pretty and looks like she is getting taller.

[@carlajilek8310]

Come to Colorado Springs

[@4569999m]

❤❤❤❤❤

[@silviaavila594]

Hi my beautiful friend ❤️ You are amazing .

[@debrathompson554]

Love you so much! What ever happened to High Carb Hannah?

[@targetkittyfive]

I'm half tempted to delete my FB. So tired of all of the inappropriate things that are allowed to be posted lately. And dozens of pages getting hacked. Sorry that happened to you. But honestly I think you're better off on KZbin and IG. I digress This recipe looks yummy! Thank you for sharing!

[@PlantifulKiki]

I agree, at this point I don’t think I’ll be back on facebook

[@Demetra825]

@@PlantifulKiki Thanks SO SO SO very much for continuing to post here on You Tube and for staying your authentic self unlike others I followed in the past. You are IT lady!! God bless you and your family ❤

[@rhondalongtine2907]

Your son is super good looking also!!!!

[@PlantifulKiki]

Thank you, he’s a handsome boy:)

[@christinebrush4399]

Morning sweet KIKI. I pre-ordered on Amazon Canada when you first announce the book..so I can't show a receipt but that's OK. I am anxiously awaiting it's arrival. Greetings from North bay Ontario:)

[@PlantifulKiki]

If you go to the orders on your Amazon account I wonder if you can see it?

[@karaleenicholson3423]

I am from Canada and have done it from Amazon for the bonuses from Chef AJ. So you can do it, just go into your orders copy and paste your receipt. 😀

[@sheilabowshier9823]

Meet and Greet 🎉

[@AM-vl2me]

Hey Kiki! Is there any way I can get the potato soup recipe from the paid membership here on KZbin? Will you be reposting those videos on your channel? Thanks!

[@actually_ican1275]

Hi Kiki! Do you still have a members only channel for your lifestyle/homesteading content? Hope you are having a beautiful day

[@PlantifulKiki]

No I do not, there just wasn’t enough interest

[@annamurtaugh3435]

I wonder if you can bake them on parchment paper?

[@janiceprice4022]

This recipe looks so yummy…thank you for sharing! I feel like a dummy, but I haven’t been able to find your Remoulade sauce recipe on KZbin (or anywhere 😂)…would it be possible for you to post a link?

[@PlantifulKiki]

It’s in this video because it’s in my new book:)

[@fallishlittlefawn9695]

Can you keep extras in the fridge for a few days to heat?

[@jessicarabbit1164]

Hi Kiki, I have a question about the preorder bonus. What do you mean by menu? Do you mean the way some recipes in the back will have suggestions as to what to make together? Or is it bonus recipes? Thank you 💜

[@PlantifulKiki]

It’s just bonus recipes for a weekend lunch:)

[@jessicarabbit1164]

@@PlantifulKiki Thank you 😊💜

[@ChrisCaledon]

Love these videos. Need a link for the pan. I'd love to be able to use metal utensils and not ruin a non-stick pan. Thanks

[@PlantifulKiki]

I got it at Costco it’s a hexclad hybrid

[@ChrisCaledon]

@@PlantifulKiki $600 Cdn… I just wanted a pan. 😂 thank you!!