Vegan Gluten-Free for Beginners: MORE of Every Recipe You'll Ever Need | Veganuary WFPB Cooking Show

Become a Member of PB with J here: tinyurl.com/9dt49ey9
This time of year there’s a lot of interest in eating gluten free, plant-based and vegan because of Veganuary and so I wanted to put together this Vegan Plant-Based for Beginners: Every Recipe You'll Ever Need! This has everything to cover every meal of the day as well as vegan desserts and plant-based snacks. This is every recipe from the second season of my Bell Fibe WFPB Cooking Show "Plant-Based with Jeremy".
Look below to see all of the MANY recipes we’ve included here including Tofu Fried Rice, Eggless Salad Sandwich, Vegan Quiche and so many more! Links for recipes are below as well!
Watch Part 1 of this Series here: • Vegan Plant-Based for ...
CHAPTERS
00:00 - Intro
02:54 - BEASTLESS EATS
03:00 - Tofu Fried Rice Recipe
07:31 - Tempeh Meatballs Recipe
10:09 - PLANT-BASED KID FAVORITES
10:14 - Chocolate Chip Cookie Dough Bowl Recipe
12:36 - Eggless Salad Sandwich Recipe
15:01 - Membership Information!
17:50 - 8-Layer Nacho Dip Recipe
20:49 - QUICK & EASY PLANT-BASED
20:54 - Plant-Based Custard Toast Recipe
23:41 - Monster Veggie Wrap Recipe
26:39 - Pancake Cereal Recipe
28:59 - 25 Minute Pesto Pasta Recipe
31:39 - FRUIT FORWARD PLANT-BASED RECIPES
31:45 - Oat Bake Recipe
35:08 - Kombucha Dressing
37:38 - Kombucha Gummies Recipe
40:44 - PLANT-BASED SIMPLE SWAPS
40:48 - Plant-Based Quiche Recipe
44:58 - Plant-based Taco Soup Recipe
47:02 - Peanut Butter and Jam Waffles Recipe
49:30 - Chocolate Berry Tofu Parfait Recipe
RECIPE LINKS:
Tofu Fried Rice - pbwithj.ca/recipe/tofu-fried-...
Tempeh Meatballs - pbwithj.ca/recipe/tempeh-meat...
Eggless Salad Sandwich - pbwithj.ca/recipe/eggless-sal...
8-Layer Nacho Dip - pbwithj.ca/recipe/8-layer-veg...
Plant-Based Custard Toast - pbwithj.ca/recipe/plant-based...
Monster Veggie Wrap - pbwithj.ca/recipe/best-damn-v...
25 Minute Pesto Pasta - pbwithj.ca/recipe/plant-based...
Oat Bake - pbwithj.ca/recipe/oat-bake/
Plant-Based Quiche - pbwithj.ca/recipe/plant-based...
Plant-based Taco Soup - pbwithj.ca/recipe/taco-soup/
Chocolate Berry Tofu Parfait - pbwithj.ca/recipe/chocolate-r...
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

[@karenhicks7816]

Yes would love part three

[@vi3472]

Hi Jeremy, I enjoy a good compilation video for review of your recipes. I’ve seen these before bc I’ve watched your channel a lot but yes, part 3 would be nice! Its fun to watch you and your son cooking together, it’s sweet. Love your relationship with your kids! I’ve made your super salad and I’ll be trying the shredded tofu, tempeh meatballs and the tofu quiche for sure. Thanks!

[@vi3472]

Oh yeah, and your baked oatmeal and layered dip too!!🤤

[@pbwithjeremy]

You're going to love those!!!

[@JohannaVanWinkle]

I also like that the whole family is included in this vegan adventure!

[@catherinedavie-qp2zm]

Hello from New Zealand. Love watching your videos

[@pbwithjeremy]

Glad you like them!

[@msicottevt]

Jeremy I super appreciate you!

[@pbwithjeremy]

I super appreciate you being in our community!!!

[@user-zh9sq2zk3v]

Superb recipes! Thank you!

[@pbwithjeremy]

My pleasure 😊

[@masamateic]

This is very useful, thank you!😊

[@pbwithjeremy]

I'm so glad!

[@janfox2596]

Hi Jeremy! Yes, part 3 please! Love your channel. Jan from Colorado Springs, CO

[@pbwithjeremy]

You got it!

[@marshavore]

Love watching all your videos ! Can't wait to try some of these recipes! I would love a pt 3 !

[@pbwithjeremy]

Yay! Thank you!

[@jessann6143]

What a great video! I love that your son joins you, it's so cute! Loving your channel :)

[@pbwithjeremy]

Thank you so much!

[@debseyler2817]

Made the quiche today. Delicious. It’s a keeper! Thanks so much for the EASY recipe.

[@pbwithjeremy]

My pleasure - glad you enjoyed it!

[@sandrab7508]

I can’t wait to try all of these. I wish I had one for dinner right now!

[@pbwithjeremy]

Which would you make?

[@vegnurse8173]

I've become addicted to your Videos. Thankyou Jeremy for all you put in these videos and the great recipes! Love how you involve the family.

[@pbwithjeremy]

I think this is a healthy addiction so I approve :)

[@taragraham7549]

Thanks Jeremy ❤🎉 All these look spectacular… YUM 😊 I’m making everything… omg! I’m so excited to try!! Yessssssss pt 3 pleeeaassee!! 👏🏽👏🏽

[@pbwithjeremy]

Party at your place!!!

[@KarenMcKendry]

Lots of yummy recipes! Thanks Jeremy! Going to try the taco soup first!

[@pbwithjeremy]

One of our all-time go-tos :) You will like :)

[@dianeschuller]

Hi Jeremy, good idea. I also really like the labelled time stamps! Especially helpful for these long videos. Happy New Year to you and your family.

[@pbwithjeremy]

Thanks, you too!

[@toconnor6811]

I think I'll probably make every one of these recipes. Thanks for the video. Part three video would be great!

[@pbwithjeremy]

Okay!

[@laurayork3641]

This was a fun video. Part 3, yes please! I will be trying the tempeh meatballs very soon. Thanks for the idea!

[@pbwithjeremy]

Let me know what you think of them!!!

[@tanyathienngern5494]

Well Hello Jeremy and family ❤ I absolutely love watching your videos! I’ve been Vegan since I was 15 and I’ve just turned 51, your PLANT-BASED information has enlightened me. Thank all of you, for so much effort and dedication to this project!!!! Tanya / Orange, CA

[@pbwithjeremy]

Oh wow - thanks Tanya and congrats to 15 years!!!!! Wow~

[@louisacottelli1607]

Hey Jeremy! I will make Eggless Salad Sandwich and Plant Based Custer Toast this week. So excited to try these new to me recipes. Just wanted you to know I was having a not so good morning and watching your upbeat, fun and funny video about these PB recipes made my day. Thank you !!

[@pbwithjeremy]

I'm so glad our video could help you brighten your day - thank you for sharing that!!!!

[@Lou55100]

Thank you for this video Jeremy. I will probably try them all, part 3 would be great!😊

[@pbwithjeremy]

You got it!

[@swissmiss4u76]

Heya! New subscriber here following you and your adorable family from Heidelberg, Germany! Love your content and have spent the last few days while I was sick and bed bound binge watching your content!

[@pbwithjeremy]

Hey Swiss Miss! So glad we could keep you company while you were sick!!! Feel better! Look up my detox drink recipe :)

[@elizabethcowles6856]

I love these videos, delicious recipes and good ideas ❤. Liz from South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@pbwithjeremy]

Thanks so much Liz!

[@amysmith6197]

Hi Jeremy! I am a vegan gal living in Northwest Arkansas watching and enjoying your channel! I like that the recipes you choose to prepare are relatively easy and don’t require many weird ingredients. I like simple, easy to get ready meals for my hubs and I. We don’t eat out much here as most restaurants don’t have vegan options! 😢 so I cook at home and I’ve enjoyed all the cookbook recipes you have tried. Your family is adorable!

[@pbwithjeremy]

Glad you like them Amy! And yes, I try to make recipes from ingredients that a many people can enjoy as possible, and encourage swaps!

[@bobbarbarabrostrom3650]

New subscriber here, but I’m binge-watching! Would love to see a part 3!

[@pbwithjeremy]

Welcome aboard! And on the to-do list :)

[@1auntievenom]

Thank you so much for the shout out! Made my day! Still have not tried grated tofu but feeling like this might be on the menu this week. Yum! Awesome video. Thank you.

[@pbwithjeremy]

You are so welcome!!!! And get that box grater out!!!

[@dianac7002]

I want to try your quiche recipe, so I just invited a friend over this coming Saturday to try it with me. Thanks for sharing your knowledge and recipes!

[@pbwithjeremy]

Let me know how it goes!!!

[@michellebelanger4796]

Hey Jeremy! It’s Michelle from Vancouver island. A #3 compilation would be amazing. Love these ❤.

[@pbwithjeremy]

Thanks Michelle!!! Will do :)

[@leannenullmeyer5599]

Watching this…getting up the energy to dig out my food processor. I think the tempeh meatball idea will help me rally to my least fave appliance to clean:) Thanks for the inspo! Will do the membership. Great idea!

[@pbwithjeremy]

THank you!!! I promise it's worth the clean!

[@laurenaupton1162]

Hello. Just found your channel yesterday. Enjoying you and your family’s feedback on the cookbook recipes. I’m not vegan but my kids have been and your channel would have been helpful back then. The puddings look amazing so may try one of those and the quiche. Yes, the 3rd episode would be great.

[@pbwithjeremy]

3 coming soon! Glad you're enjoying the videos!

[@ShirleyMatos-cm5dp]

Hey there, Shirley from Georgia! Another great video!

[@pbwithjeremy]

Thanks Shirley!!!!

[@sherried79]

I am on day 5 of my whole good plant based diet or lifestyle we shall say..😊 I'm really enjoying your videos and personality. Cooking should always be fun and you have that knack. Thank you and happy trails!

[@pbwithjeremy]

Thank you! Glad our videos are helpful!

[@papercracker4176]

Your eggless salad sandwich is craveworthy. That’s coming from someone new to WFPB recipes who is still eating eggs on occasion. Thanks for all your hard work.

[@pbwithjeremy]

Oh wow!!!! High praise indeed!!!!

[@randomjournalbitsdawnboss]

I want to make them all!! Please make a Part 3. I’m a new vegan and a new subbie, trying to learn as much as I can quickly😊

[@pbwithjeremy]

Will do!

[@debseyler2817]

I’m making that quiche, chocolate parfait and toast. Yes! Please!! Part 3. Also the cereal balls and cereal and well, maybe all of them!!!

[@pbwithjeremy]

Let me know when you need someone for eating leftovers :)

[@debseyler2817]

You crack me up! @@pbwithjeremy

[@donnadkshad6213]

I love plant based cooking. I think my favorite thing is to make fajitas. I started with Seitan but you can use strips of tofu or you could use soy curls as well.

[@pbwithjeremy]

Mmmmmm

[@evelynbyrd4961]

I will try the quiche, really miss it.

[@pbwithjeremy]

so good

[@sheilam283]

Please Part 3! We are so close !!!!!

[@pbwithjeremy]

Let's see!!!

[@inksslinks319]

Thanks Jeremy! Another great video. Have you ever used the quiche crust as pizza crust?

[@pbwithjeremy]

Not yet!..... I like that idea

[@michaelmrtonkaryan3192]

We want to make all of them

[@pbwithjeremy]

Party at your place!!!!

[@debbieperks882]

Hey, I have been going through a few of your rated cook books and 1 thing some of them did not include is servings . I feed 5 people so that’s pretty important. Any chance ( ok don’t pee yourself laughing) you could put any kind of calories or nutrition in your new cook book. I always tell my family what nutrition they are getting from what they are eating. Examples; fiber, vitamins, omega 3’s etc. I teach my granddaughter ( who passed out helping me in the vegetable garden. Come to find out she was fasting constantly ( pretty much not eating, those teenage girls) So I told her I will teach her how to loose weight the right way. I am transitioning from keto to plant based. I DO NOT do pills , so I must get all my vitamins, minerals, etc through my food. So for me I really need to know what I’m getting from my food. Sorry that was pretty long. Thanks Debbie from Myrtle beach

[@pbwithjeremy]

Hey Debbie - I'll for sure include nutritional information in my cookbook.

[@pbwithjeremy]

All my recipes on my site include calorie information

[@dianaburton1215]

Love this channel. Where do u get your pan from? Please

[@pbwithjeremy]

Which pan?

[@OrganicSilverMoonDesignsLLG]

0:03 ❤❤yummy and vegan delicious, also I've been watching your videos over 2 plus years and I been Vegan now going on 24 years, love your channel and I'm in Panama city Florida ,Safe since all Tornadoes and rain , And I'm originally from Virginia, Because your sharing a beginner vegan stream I'm sharing this with a friend I like them to start a vegan lifestyle also and I think this may change the way they eat. Vegans united for cruelty free eating lifestyle. My name is Lydia ❤😊 Thank you for sharing this PB with J. Loyal subscriber and as of today a member Jan 10,2024

[@pbwithjeremy]

Thank you for being such long term member of our community here! So glad you think this can be helpful to your friends! Glad you're safe!!!

[@srigupta715]

Pls part 3

[@kellyclay7190]

Hi Jeremy! To join the membership, will the price transfer to American dollars? I love your content, you make the transition to WFPB easier 😊

[@pbwithjeremy]

Yes it will! And I'm so glad :)

[@nathaliepetit7434]

Hello i'm Nathalie from france especially champagne area. I have discovered your chain yesterday and i'm totally fan. Your recipes seem simple tasty and healthy. You are fun. You seem a man with who we want to be friend

[@pbwithjeremy]

Oh wow! THank you Nathalie - glad to have you here!

[@JohannaVanWinkle]

Have you tried Pumfu? My husband isn't crazy about tofu but he thinks the pumfu is delicious. And it is! So easy to make as well.

[@pbwithjeremy]

It's on our list - seems like more expensive then other homemade versions - we do get our pumpkin seeds from Costco... I should figure that out...

[@sandracarli1110]

The black salt is called kala namak 😉Nice dishes. Thanks ❤🎉

[@pbwithjeremy]

Isn’t that what I said?….

[@sandracarli1110]

@@pbwithjeremy I’ve always heard ‚manak‘ 😝

[@pbwithjeremy]

Yup - sounds like something I would screw up :)

[@FlavorsandTextures]

I am a trooper!

[@davidthescottishvegan]

Yummy 😋 vegan recipes Jeremy and I am continuing to make content for my channel. Love 🥰 the video and love ❤ Jeremy & family.

[@pbwithjeremy]

Thanks David! Are you having fun doing it???

[@davidthescottishvegan]

@@pbwithjeremy Yes!

[@pbwithjeremy]

Good!!!

[@sharonknorr1106]

So most of the flavor of the kala namak/black salt dissipates with heat. Haven't tried it in a vegan quiche yet, but it definitely needs to be added to a tofu scramble after it's cooked for maximum impact.

[@pbwithjeremy]

Hot tip - thanks!

[@cathyrichard1100]

Part 3 Please👍 Are you “considering a cookbook🤔 in the near future🙏🏻

[@pbwithjeremy]

Thanks for asking - the plan is to put out an ebook this spring that will also have a printing option - traditional cookbook would take me years with a publisher, so looking into that. Thanks!!!

[@cathyrichard1100]

👏🏼👍👏🏼

[@evelynbyrd4961]

Looks great. I've been eating simple, plain, soy products , vegan, for one year, now. Maybe, I should branch out.

[@pbwithjeremy]

You can do it and still be healthy!

[@SmokeDaDJ]

Jason from New York

[@pbwithjeremy]

Hi Jason!

[@theresatyree3904]

Carob chips would be amazing. And healthier

[@pbwithjeremy]

Just ordered some. You owe me $10 if I don't like them :)

[@theresatyree3904]

😊 some brands are better than others

[@pbwithjeremy]

The Yupik brand is awful. Which do you recommend? Giving this package away on free cycle.

[@JULIEJBF42]

What kind of protein powder do you like?

[@pbwithjeremy]

My fav is LeanFit's Plant-Based Protein products. I've been using them for YEARS - and I recently just partnered with them so if you use this link you can get 20% off leanfit.ca/PBWITHJEREMY

[@sarahferrell5458]

Oh my gosh-I made aprons w that same fabric as your son’s apron. 20 years ago, probably lolol

[@sarahferrell5458]

Don’t put paprika in salsa… seriously. Cumin.

[@pbwithjeremy]

Small world!

[@debbyjo123]

Do you have a printable recipe for the Chocolate Chip Cookie Dough Bowl Recipe? That sounds so good. If you don’t, no worries I’ll just write it out.

[@pbwithjeremy]

BOWL 1 banana, frozen and sliced Handful of ice cubes 1 tbsp natural peanut butter 1 tbsp chia seeds 1/3 cup unsweetened almond milk 1 scoop plant-based protein powder COOKIE 1 tbsp natural almond butter 1 tbsp maple syrup 1/4 cup oat flour 1 tbsp chocolate chips Additional Fruit Hemp Seeds Directions Add all of your bowl ingredients into a high speed blender and crank it up and let it go until everything is nice and smooth - keep scraping down the sides as needed. When finished pour the mixture into a bowl and put it into a fridge or freezer to keep it cool while you make your cookies. Add all of the cookie ingredients into a bowl and mix them together until they form a large ball. Use a tablespoon to create little balls, roll there with the palm of your hands to get them the right shape. Pull our your bowl and top it with your cookies, add any additional fruit that you’d like as well as hemp seeds or whatever you fancy. Smash it into your face!

[@debbyjo123]

@@pbwithjeremy wow!!! Thank you so much!! I have to tell you, someone from another group I’m in shared your channel with me and I have enjoyed watching your videos. In particular I love watching your cookbook reviews. Those are so helpful!! I was very grateful for your latest video where your family shared their 👎 on almost every recipe. Of course, once you said the author wasn’t WFPB, I would never have purchased it anyway. When are you planning to have your cookbook ready for publication? Thanks again for this recipe!!

[@pbwithjeremy]

Thank you! We don't have a date for our book just yet. We want to do it properly so we're not rushing it :)

[@debbyjo123]

⁠@@pbwithjeremy. That’s just perfect!! We don’t want to rush a good thing!!

[@blindkimberly1360]

Sounds like my kind of fun Jeremy! Feed me! 🤗🫶🏼😎

[@jerseygirl1871]

Hello Jeremy, I'm new to Vegetarian eating and cooking. I don't like to cook but there seems to be no way around it. I see you use a pan liner. I've seen this before but with a red trim not black. Can you tell me if there's a difference. Is this just for easy clean up.

[@pbwithjeremy]

The pan liner is to avoid using parchment and throwing it out and wasting it. And just start playing in the kitchen. Have fun with it - keep it simple if you'd like. What about cooking don't you like?

[@karenhicks7816]

So are the pickles dill? Sweet? Thanks and can’t wait to see plant based dads! Do you have a date?

[@pbwithjeremy]

This Sunday is the current schedule for Plant-Based Dads interview :) And Dill pickle for the wraps is my preference.

[@karenhicks7816]

Thank you

[@user-ti1xl1pj4v]

I’m 77 year old widow , I have been vegan for 11 months love your recipes but dividing them for 1 person, even with allowing for freezing some is difficult. Can you please do a video for us singles. Thank you, Carol from Ft. Lauderdale Florida

[@pbwithjeremy]

Hey Carol! I'll try at some point - I know that Edgy Veg has a bunch of recipes for single people that might help. It's harder since I have to cook for 4 people and I tend to make videos of what we're eating. But I'll add it to the idea pile!!

[@JohannaVanWinkle]

I like the fact that you use oil sparingly.....

[@pbwithjeremy]

Oh good!!!

[@dianeboyer6204]

Quelle horreur !!! Je suis sans mots!!!

[@Unmasking_Viandalisme]

D'accord. Qu'est-ce que tu manges?

[@rarhodes5441]

I enjoy your videos but sure wish you guys would wait until you swallow your food before talking

[@pbwithjeremy]

Sorry about that. We're trying.