VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR

[@thehappypear]

Preorder our 100% plant based cookbook for happiness here: www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252

[@misztrustnovato]

I wanted to preorder your book but it only gives me the Kindle option :(

[@jooliebeanpajoolie4244]

The Happy Pear ~ Done! Yay!!!! ❤ Beautiful post as always! Tanx!!!

[@laurac5451]

Need to put on USA amazon. More people will order it

[@sphinx1017]

Meal prep yay! Would also appreciate 'food for your freezer' series. We freeze Portions of your 5 min meals to pull out mid week. Cooking a few meal at the wknd I can bag and freeze would be perfect! Thank guys

[@mercy3350]

Looking for a guy that will love me as much as Dave loves Tamari

[@thehappypear]

Aren't we all, haha. Tamari is like our long lost brother.

[@winebox]

Thanks, I needed that laugh today. 👏🏽

[@mishakellie5549]

This comment wins😂😂😂

[@vijaykarthik7669]

My mom's a great fan of KZbin cooking videos and I recommended 'The Happy pear' to her. She is now completely in love with the videos and recipe that you guys come up with. Great going, lads! Made my life in the US so much easier with your meal prep and 5 min series!! :)

[@fluffybunny7840]

Love these meal prep videos! More would be much appreciated!

[@thehappypear]

We'll get working on the next one soon we'll have to cook this one to death for a while. :D

[@naturesweety]

This has to be the best vegan meal prep video I have watched!! All of that food looks super Yummers!

[@thehappypear]

Thanks so much Blythe. Appreciate the lovely comment. :D

[@TheDevilDarling]

I love that you guys use your hands so much when cooking/prepping/serving, some people i watch get really weird about food coming in to contact with their hands. Clean hands are our best tools!

[@kylieblundell366]

Please put a shopping list 🙏

[@liveglobal5879]

Wow! You guys cook these delicious looking meals with no effort. I'm new to plant based. I have fully transitioned yet. I tried making the fritters and I made them a little to wet but the mix was still delicious. They did firm up some after letting them cool. I still ate them. LOL! It's a little overwhelming now trying to make something that will taste good to family. I'm still encouraged.

[@ellasmith3480]

Just made this meal prep, apart from the breakfast and its so yum! I even added some lemon juice and chopped dates to the salad and i used red cabbage instead!

[@scdobserver835]

You have outdone yourselves in this video! **standing ovation**

[@thehappypear]

Thanks a million! Hope you're keeping well. :D

[@scdobserver835]

The Happy Pear I am, and as a fan I'm buying your new book. I have enough recipes from your previous two books to keep me really happy for the rest of my life but I want still more happiness and why not?

[@brennahill5748]

OH look real food. I'm so excited to try some of these.

[@mettenollnielsen1244]

Amazing! Would love some more vegan meal prep videos! Also the names of the recipes written (to do grocery shopping). Great job guys!!

[@katiemcmillan6748]

I really LOVE these meal prep videos! They have helped me so much with putting healthy meals together to make my food choices great during the week! Thank you both for all of your hard work!

[@marysibb]

I love the orange refrigerator. My favourite colour.

[@emmaryan508]

Definitely would love to keep seeing the meal prep videos!

[@mariambaker1195]

I Love you guys so much. A huge thank you for all you do on KZbin and all the free content you release xx

[@ManOnFootpath]

I use your recipes to pack my lunches for the week at work and to cook dinners I'm excited to come home to. Videos like this are great for me! I was a bit uninspired at the amount of curries I'd been cooking so it's helpful to see some really cool meals that still have a good nutritional profile that are a bit different to what I've had on rotation.

[@sallywhite1012]

Just bought this book tonight at a bookstore here in Adelaide, South Australia. Can’t wait to try all the recipes for my family. Great video by the way.

[@ellenorourke1121]

Would be so great if you could post a shopping list.

[@rowaidafl]

Greetings from Kuwait Thank you so much for your amazing and delicious recipes. I have your first book love it and I can’t wait for the second one I preordered it from amazon Uk Best wishes xx

[@Apocalypz]

Started making hummus ~15 yrs ago, and have now resorted to 1/2 tsp tahini for the flavour, resorted to more citrus juice, honey, no added oil, and used mixed beans (e.g. black, haricot, chickpeas) which means less calories and more umami. It's super decadent, smooth and flavourful! Would you give it a go?

[@tamcon72]

Minus the honey, maybe, because that's not vegan. Sounds like a delicious variant; thanks for commenting it : )

[@Apocalypz]

Ha, solid point. As you can tell, I'm not vegan so thanks for understanding. ;)

[@Law-_]

please, for the bees, use maple/agave syrup :)

[@mydear6788]

Honey? More likely corns syrup! Real honey disappeared. Fake honey everywhere, even if you think or read it's real most likely corn syrup. Unless you got bees witch are also disappearing...

[@Vegoonery]

I might try it soon! I'll sub the honey with maple syrup. I love hummus but it normally has so much fat, which calorie wise, means I can't have as much hummus as I really want. Thanks for the inspo!

[@candicespearman6801]

I could literally watch you guys all night long I love your voices 😍🥰

[@Christinaslovely]

You guys are absolutely awesome and an inspiration

[@sagils78]

Omg!! Please make more of these videos, they're brill!!!

[@susanbrown4370]

Would love to see some recipes for going back to school for the kids

[@angelfoodcake1979]

Love the meal preps. They're my favourite type of video. Just wish you'd do more than 4 days.

[@melissahenderson7344]

Usually I pick and choose recipes from different meal prep videos but I'm definitely going to be making all of these! They look freaking delicious! Definitely will be ordering the new cook book 😁

[@christinarodeghier4861]

Oh my word!!! The tempeh and roast veg dinner is BOSS!!! Amazing, we have not had tempeh before and we will definitely be having it again!! TY! 😁

[@marystestkitchen]

Hands and fingers are very important ;-) yup yup awesome video as always!

[@thehappypear]

More important than Tamari. :D

[@mattsherlock8350]

How hard was it to admit that?

[@jancy9397]

Great video. A flatbread one would be fab too as they are so versatile and can be cooked at a camp fire - ideas for variations, toppings and can they be made with other bases than oats? Thanks guys.

[@Theresa4516]

Love Love Love the meal prep videos.

[@laurabroderick3322]

Love your meal prep videos- keep them coming!

[@bluetigerdaisy402]

Love the new ideas for food.

[@irmacruz5876]

Yahoo you have a new book awsome l want it.

[@MadalinaZbranca]

I love all your videos! You're so bright and happy! And you help me be in a better mood :)

[@happytree789]

Could I request a meal prep for students, please? Would be helpful for when the summer break is over and uni starts again! Bought the cookbook, and have been absolutely loving it!

[@mariannerady1137]

What a fantastic video! So many great ideas and beautiful colors! Thank you for this

[@Jaydit7]

I look forward to the "Hey Dudes" even though I'm not a dude! Your videos give me so many ideas, I can never thank you enough...and I'm hoping to get your cookbooks from Amazon Canada...one of these days.....Thumbs Up!

[@dianneroy3208]

Love the meal prep. Was wondering if you could tell me what your reheating directions would be. Was wondering if you could a series of meals for gut health. Thanks

[@yamanshashaa]

In the holy land Palestine 🇵🇸🌿❤we allways use dried soaked chickpeas for falafels as the canned ones have a lot of moisture & too soft for the authentic texture, but i love your videos, my cool bros♡💜💛💚🧡❤

[@yamanshashaa]

Yeah, and there no lemon in falafels

[@nancyaureli6547]

Love you two!

[@sophieborgas3343]

This looks amazing!!! Do you think you could do a more student friendly vegan meal prep?

[@vincentroberts3793]

Love you guys, great program i have learnt a lot, Thank you both from North Wales.

[@MadeleinesVego]

I love how you are using the power of Swedish 🇸🇪 oats! Gotta love Oatly! I always buy organic oatmylk and the regular cooking cream from oatly. It’s the best! 👍🙌🌿

[@jaynesixx2185]

Amazing recipes dudes. I love the idea of putting the orange in the spinach hummus, I willl be making that tomorrow. I will be ordering you book when I had the $$$'s.

[@sampledude8846]

Love these dudes.

[@kimcalhoon7368]

I LOVE YOU GUYS! YOUR RECIPIES HAVE CHANGED MY LIFE!

[@isabelquiroga1287]

Made the hummus but without tahini and a little bit of basil.🙌🙌🙌🙌

[@awnyapow]

"yellowy texture" Dave was away with the fairies lads..

[@IrishRunningVlog]

Aine Power 🤪

[@Melissa.Garrett]

He’s probably a synaesthete. 1 in 10 people are . . .

[@alisondblake]

I would love the link to the recipe for this dish. Thank you!

[@rosexavier7883]

i love these guys.

[@barbaracarbone4658]

Another fab vid!! Every bit of it looks divine....thanks much n congrats on your new book!

[@LTSmash414]

This is BEAUTIFUL. well done, boys.

[@rouwbm4006]

The cordination between you two guys..is outstandingly amazing :) kip it up :)

[@sarahcalderwood6821]

Looks incredible!

[@TheBarockTrickster]

Gotta love those Happy-Pear-recipes!

[@thehappypear]

Glad you love them! Thanks for the support! :D

[@tonyford526]

First time I have come across you, that has been a great watch,, thank you for doing it.

[@kianalowry3919]

so unique, looks delicious!!

[@susanlach3388]

The voice to text is hilarious!! Food looks like it tastes wonderful.

[@alexkarch7083]

I'm making that hummus and falafel asap...looks so good!

[@xeniabelocerkov8820]

I love it !! thanks for these recipes !

[@kirieblackdove]

How can you be so positive? I couldn't stop smiling :D

[@misspiggy9867]

Thanks HP. Looks amazing!

[@Calastein]

So many good recipes, more meal prep videos would be great! Just pre ordered your book 😊

[@thehappypear]

Thanks so much for preordering the book! Means the world!! We'll hopefully have another meal prep up next month. :D

[@connaghananthony]

2 geniuses. 🖒 keep up the good work lads.

[@thehappypear]

Haha we'll have to show our mam this comment. 😄😄

[@craigfrancisjohnson]

I love these! Making the falafel and flat bread tonight 😍

[@munajedski]

My mom used to deep fry these, yummy. I will try this recipe!

[@RheRheSmily]

M Jedski airfryers are healthier with a similar effect

[@wesleyff2869]

Great video guys , looks delicious .

[@mysticseraph2213]

Clearly I've been watching enough of your videos, as when you were making the falafel, I was thinking "but what about the tamari?!" ... and lo and behold, there it was! Awesome recipes, lads, can't wait to give 'em a go! :)

[@mrspilling1183]

This is amazing more please xx

[@e.g.2084]

I wish you were right here in my neighborhood (N/W suburb of Chicago). I'd visit your store every day.

[@iloncos2969]

Looking forward to the book x

[@DanceUnderInfluence]

I just found your channel and im binge watching thank you

[@shraddharanawat1271]

Awesome recipe

[@caroleannrandall330]

Hi could u do vegan meals that u can put in freezer for later use. Love u guys. Thankyou. Love and hugs. Xs

[@jomaix]

Ideas for my lunch today. Love you guys!

[@thehappypear]

Nice one Hugo!! Hope you enjoy it. :D

[@jmcbohola]

Love the meal prep videos I attempted this one today it all worked really well except for the beet flat bread when you guys say oats do you mean porridge oats? and if not what oats should i used. Cos I used two 8 floz of porridge oats and one water it was not pretty totally solid and clumpy. Advice please ....

[@thebeetretreat-veganbbandb9179]

So lovely!! Are these recipes available somewhere? The book? The website?

[@justingooding647]

Awesome, many thanks for this, it all looks so good!

[@thehappypear]

~Thanks for watching Justin hope you try some of the bits out. :D

[@MiaKloseFoodTV]

More antioxidants to the people! Thanks for the inspiration! ❤️⭐️🌱☀️

[@kickthespike]

I like the flat bread!

[@AndrewPawley11]

Great vid, great channel.

[@RozzBerry27]

have you guys ever tried the steaming method to get rid of the bitter taste of the tempeh?

[@kimberlyh5868]

Everything looks amaaaaaazing!

[@janak1367]

I have been following you guys from the very beginning :) Besides always making me laugh, you two have been the main inspiration for me to switch from a vegetarian to a vegan lifestyle. Thank you so so so much for the effort that you put into your videos, books and even instagram stories. Basically all of your content is just amazing! thank youuuuu :) #eatmoreveg

[@thehappypear]

Wow thanks for the beautiful comment Jana!! Really appreciate the support from the beginning. 😄😄❤️❤️

[@soumyaram2937]

This looks so great, thanks! Is the written recipe for this meal prep in the recipes for happiness cookbook? Thanks!

[@bethrideout3040]

Love your videos guys! Thank you! BTW... how would you recommend reheating the lunch & dinner bowls? Microwave? It seems to me that it would ruin the beauty you created!

[@johnhnwade3616]

Could I use a blender instead of the food processor for this?

[@1La2La3La4La]

Hello, are you twins? Liked your sweet potatoes dishes, healthy and vegan!!! Lovely, channel gladly subscribed. Greets from Germany!

[@codigoMenguante]

Hey dudes! I love your channel!! That flatbread recipe is so amazing! I wanna learn more about it, it sounds quick, versatile, and yummy! Where can I find more information about it? I cannot find anyone making it like that!

[@EmsIsFab]

This sounds EPIC lads! I really want to try those flatbreads and falafels most of all.

[@gunznin]

Lads, great recipes..my falalfels were really tasty but too soft...love your channel. I'm from Northern Ireland but live in Italy. Italian lesson... rad-ik-yo rosso !

[@martinachurch]

Mad interested in vegan meal prep!

[@Bon_ie]

Would the flatbread with the hummus on it keep for four days without getting soggy?

[@vidhyavenkatesan3135]

This was an amazing video enjoyed every bit of it

[@thehappypear]

Thank you so much Vidhya!! Glad you enjoyed it. 😄😄

[@misshavermout1174]

Sound yummy!! How long can I keep the mealpreps in the fridge?

[@presley6438]

I love this!!

[@Alexx7s]

well done dudes, wonderful meals. Keep rockin!!

[@caoimhedarcy642]

Please more meal prep videos!!