VEGAN SCHOOL LUNCH IDEAS | HEALTHY & EASY

[@TessBegg]

Hey everyone! Welcome back to another video

[@Yinyoga33]

Tess Begg Its a really nice Idea👍. Its Look like so amazing 😍😍

[@TessBegg]

Thanks Lena :)

[@verom1552]

Tess Begg love your videos, thank you It look delicious, definitely will make them all

[@deani3473]

These videos are really good! Please do more :)

[@AlainaNicole]

Tess Begg I’m excited for the snacks one!!😊

[@Dakota-Rose]

Love this!! I'm not vegan but I eat a few vegan meals a week to balance a better lifestyle. Who knows where it will lead too. I am more aware of the benefits and I feel better inside. Your meals give so much ideas!

[@TessBegg]

Yay, that's so good to hear! Keep it up for sure

[@knicks44444]

for more inspiration, check out the youtube channels of simnett nutrition and caitlin shoemaker. all three of them are so great and helpful!!

[@MochitoMaker]

Funny. It's like saying I am a smoker, but I don't smoke few times a week to balance a better lifestyle.:D

[@aduzzz3322]

One-Two yeah and that's true the not smoking a few days a week drastically cuts back on the amount you are smoking

[@pinkcloverberry]

The shining star of veganism 💫 keep inspiring, you’re doing it perfectly ⚡️

[@TessBegg]

Awh thank you

[@fleuraphine6634]

Loved that pita recipe. Very Arabic style. I went vegan a years ago and even though my family supports me they worry about me. I’m going to visit them in a few months and I’m definitely going to have to make that for them!! Plant based Arabic food for the win!

[@TessBegg]

Thank you :)

[@caranicstock]

The tofu egg salad sandwich 😍 oh my

[@TessBegg]

Thank you!

[@shunhuazhu761]

You are honestly my inspiration to be well, to not focused on the number, to be fine and happy under my own skin. Over my two-year struggle with various types of ED come and go, up till this day, I am still recovering and always return to your videos. Many of my recovery breakthrough happen during watching your videos. Can't even describe how thankful I am.

[@willietorres6335]

I was salivating watching these being made!!!!! I can't wait to make them!!! thank you totally inspired!!

[@TessBegg]

Thanks :)

[@gracee3388]

just what i needed!! as much as i love a good pb&j, they can get a bit repetitive. thank you tess!! xxx

[@orianegidron]

You have satisfying and filling food ideas, thank you!!!

[@TessBegg]

Thank you x

[@loisaitken2349]

You trying to squeeze the 3rd sandwich down😂😂 that's so me

[@TessBegg]

Too many bad experiences where it all slides out everywhere hahaha

[@loisaitken2349]

Tess Begg 😂😂😂😂

[@kimhyogyoung]

Love your portion sizes 🤙😎

[@TessBegg]

hehe thanks!

[@ivonajukic3783]

These look soooooo goooodd! Must try asap! 😍

[@TessBegg]

Thank you !

[@GhostNymeria]

This is going to help me a lot with healthy eating when I move out soon!

[@carmenvanhouten5327]

Thanks for these recipes for my Lunch at hospital. I'm pediatric nurse. Hello from France 🇫🇷 Carmen

[@leander8840]

Love the receipes! Definitely going to check these out! Keep up the good work girl^^ love you and this portion sizes hehe!

[@CassieTranthesuperfitbabe]

I love all these ideas! The falafel wrap looks perfect

[@ashthomas7105]

This video motivated me to get up and make my lunch tomorrow😀😀

[@TessBegg]

Ashley Thomas 🙌🏼🙌🏼

[@fitrebelle7679]

This just gave me so many ideas for this week's meal prep. Thanks Tess, keep it up 💪❤

[@TessBegg]

yayyyy! Thank you :)

[@d.9834]

Hey girl.thanks to you i started my diet again >.< your videos are so satisfying and yummy i love them❤️there‘s no much difference cause im veggi

[@elfiecatperson9280]

Omg I just adore everything you create you’re amazing!!! Love your videos so much!

[@TessBegg]

Thank you so much for watching

[@pamemiliyanov1672]

All of them look tasty 👀 thank you for your ideas!

[@AlainaNicole]

Ooo I love these ideas!!! Thanks for sharing girl 👌🏼😍

[@TessBegg]

Thank you!!

[@rainbowways]

You honestly have the best recipes!

[@lauradean597]

Great video ! Love all your content 💗💗🤗

[@Chloe-cv1zx]

i’m eating the egg tofu sandwich rn and girrrrlllll 👌👌👌👌👌👌👌

[@lkgjlg1992]

Love ur music choice!!! 👈🏻😎😎😎😎

[@NaomiJayA]

I needed this! ✨🌱

[@lizzzzieleschke]

Can you please give yourself a pat on the back because this is sensational + just what I needed!!! Thanks!!

[@TessBegg]

Thanks for watching

[@jessicakalish8827]

These look soooooo good!! Will definitely try these out ❤️

[@TessBegg]

thank you so much x

[@jaynesixx2185]

Yummy 🙆. Would love to see the pizza pocket recipe in the future. I really love the wrap and the chickpea and pumpkin idea looks amazing.

[@TessBegg]

Thank you :) Will definitely include in next meal prep ideas video!

[@jaynesixx2185]

Tess Begg No worries, looking foward to it. You could open up a vegan cafe or restaurant.

[@zarahorton3017]

Love this video!! Everything looks delicious!

[@alexisking4638]

Thank you so much for the yummy recipes! Imagine school cafeterias selling this kind of amazing food.

[@maja__5047]

That sounds like a dream😍😂

[@Mikaxp]

yes sandwiches ideas! you read my mind, just want i needed thanks 💕

[@lilyb8679]

Hey, Love your workouts and your meal ideas! Can you recommend certain exercises to grow and tone the "side" of the glutes? I feel like it's really hard to develop muscle there

[@elenicassar8211]

Really loved this video! Thanks for the awesome ideas :)

[@sowieso991]

looooove u, tess

[@user-ef1uc2vw9k]

these look so gooooood

[@TessBegg]

Thanks Vivian

[@alainadelrey]

these looks DELICIOUS I want to try them all 😍

[@CatherinStadele]

omg yummm!! gonna make the egg sandwich​ tomorrow

[@brookomoves]

Hey Tess! Just wondering what bread you use? Thanks!

[@camillepaulet8243]

Love from France ❣

[@elisabet8025]

All the recipes look so yummy

[@carlotta497]

Ohh, this looks soo yummy! thank you for the inspiration Tess. I will try it tomorrow.

[@TessBegg]

Thank you :)

[@Blue-sj8tk]

Wow this is perfect timing; I’m still in school and am going vegan during lent so thanks!!

[@FoodDiary2023]

The wraps look extra yummy with the added cucumber!

[@Placido777]

you are soo creative/resourceful and just overall beautiful Tess 😍 i'm crushing soo hard 😫

[@TessBegg]

Thank you :)

[@Foggy992]

Sandwiches yeee got my attention

[@TessBegg]

hahah!

[@violetta9599]

Omg I love your ideas!!!!♥️♥️♥️

[@TessBegg]

Thanks lovely x

[@paigeed5504]

yum yum yum I wish I can eat through screen lol

[@samanthabuckson5553]

Hey tess I enjoy watching your video

[@1ncandescence]

this vid should get a mil views

[@jadedmoontv]

I just made lentil dahl for my meal prep 😋😋😋

[@jimenaalban5109]

It looks delicious and as always, healthy✨

[@TessBegg]

Thank you !

[@lovewithlilly]

Love these! Where did you get your round cutting board with the stars and moon?

[@TessBegg]

The Wylde but they dont stock no more :(

[@kennyrogers803]

Wooww!! The egg sand wich looks like burrito!! I like it!! Taste so delicious and yummy!! Yum!! Yum!! Mmmmm.... Thats awesome!! Enjoy your meal and see u anytime!!

[@emmarado8962]

can’t wait to try these out! what kind of bread do you use for the sandwiches though

[@TessBegg]

I wrote in the description :)

[@kazzyh5913]

Great video. Love the recipes and will most definitely be trying them. ❤

[@nickilove112210]

love your vids tess! do you think the chickpea flour can be substituted with oat flour?

[@TessBegg]

Nicole Nascimento for sure! It's just a little bit to thicken the mixture

[@iuliabarbu7026]

Awesome ideas thank you 💖

[@TessBegg]

Thanks for watching :)

[@emilybets418]

Love it... thank you ❤

[@valgutierrez473]

in chile we call ‘pebre’ the salad you made in the first recipe🤔😋

[@gosia.petlak7453]

This looks SO delicious! I'll must try it! *.*

[@hellogoodbye753]

Can you sub the chick pea flour at all in the first recipe?

[@TessBegg]

Yes!

[@rockerchicka101]

So unique! LOVE IT

[@christinajkim609]

These are awesome!! Definitely liking the quick-and-easy lunch recipes :)

[@tenekebotma8772]

I clicked so fast and liked the video before watching ♥️

[@TessBegg]

[@iylalacoste3463]

can you do like inexpensive breakfast, lunch, and dinner meals? my family is on a tight budget!

[@TessBegg]

Iyla Lacoste how much are you looking to spend and what currency so I can covert to AUD?

[@iylalacoste3463]

Hi, Im in the United States so American dollars. Also, for 2 people id like to spend less than $100 a week if thats possible. Thank you so much for the response! :-)

[@denisekunze7324]

TESS YOU VEGAN GODDESS 😍😍😍 hahaha I love your videos! I'm going to try the Sandwich tommorrow 🤔😍🌞 Happy day everyone!❤

[@mariaolivia1156]

How does the raw tofu taste like?

[@hollysaxton320]

great video!

[@alainah.4046]

Looks so good! Can you sub another flour for the chickpea flour and get the same texture?

[@TessBegg]

Yeah use whatever you like :)

[@ameliea4508]

Yes

[@81hotchic]

do u not cook the tofu for the egg salad?

[@TessBegg]

iCatherine nope, there's no need to! You can if you like though😊

[@kylee3639]

help does anyone know what song she uses at the beginning or if it's in the youtube audio library??

[@matzakatten]

Does the wholegrain labanese bread contain gluten?

[@TessBegg]

Matilda Sundberg yes as it’s made with wheat flour. You can substitute with gluten free wraps if needed.

[@haileybakes6840]

Looks amazing😍😋

[@abbysmithybob3424]

Hey girl, love your vids! just wondering if you could do more recipes that don’t use chickpeas because chickpeas are not my fave ♥️

[@TessBegg]

Yeah I'll do a recipe next for this kind of video without chickpeas but you can easily substitute for another legume :)

[@abbysmithybob3424]

Tess Begg thank you!! xx

[@satomitakagi5596]

Love your videos💕😍❤

[@LineLeknesund]

These look so delicious!!

[@TessBegg]

Thank you :)

[@lauraburgess7737]

How do you manage to keep all the fillings in the sandwiches?! Whenever I make something like this, the filling goes everywhere 😂

[@XxXPuppiesRuleXxX]

that lettuce though omg

[@TessBegg]

Crisppppp!

[@lorierigge4053]

where did you buy that wrap from??🙂

[@TessBegg]

Lorie Rigge it just lebanese bread, from the grocery store

[@morgeen3695]

Niceee. I waited for such a video😊❤

[@Tijjain]

I honestly don't understand why I never had the idea to pack a vegan lunch. I usually just buy from near by restaurants... Time to prepare for tomorrow!

[@TessBegg]

Get prepping hehe! So much healthier too :)

[@sylvannaswindrunner9240]

She's such an angel

[@alejandragarcia-nv7nw]

Me encanta!

[@JaneCheng]

These all look so good how wow 😍😍

[@TessBegg]

Thank you

[@mirunasavin1264]

could I use vegan yogurt instead of mayo? tastewise it may not be the same but I'm talking about texture here . Love this video!!!

[@TessBegg]

You can try that, maybe a plain vegan yoghurt :) around 10:30pm and wake up 5-6am

[@jaavii6700]

love youuu♡♡♡

[@Dominion997]

I love youuuuuuuuu!!

[@TessBegg]

[@riss3148]

vegans always have the best looking veggies😂😂

[@stephiecruz4895]

Wow I was literally wondering if anyone has any healthy lunch ideas video lol

[@impoupette6136]

My queen . Happy day 🌸🌼💖🌸🌿❤️🌹💞

[@lisannliebt]

Yummy!!!

[@d_xnii]

can u do more voice overs in ur vids? it’s easier to follow imo x

[@teagirlworld5186]

I'm not vegan But I really like to see and try your recipes 💓💓

[@TessBegg]

Thanks for watching and trying out some plant foods

[@neleemilie3931]

you beautyyy

[@ffridasoft8195]

I love you ❤️

[@robertmarsh3861]

God those look good...

[@clarissas9811]

HECK YEAH I MISSED YA

[@TessBegg]