3 Oil-free Plant Based Sauces 🤯 that are GAME CHANGERS!

[@HealthyVeganMama]

Thanks for watching. Make sure to comment below and let me know if you like these types is vids ❤

[@tammi67able]

Thank you because I need sauces too. I will get ur ebook too. God bless ❤

[@pamdawson8598]

' I've got to have a sauce.' Totally agree it so enables me to eat more legumes and veggies. Thanks so much.

[@HealthyVeganMama]

You are so welcome!

[@kaepar]

I love, love, LOVE that your sauces are oil FREE! I stopped cooking/preparing my meals with oil for approximately three years now. So I'm always excited to find oil free recipes. Thank you! 😊

[@HealthyVeganMama]

Wonderful! Hope you enjoy

[@nonewherelistens1906]

You are a great ambassador for plant-dominant eating.

[@alfry9204]

Thank you for all your wonderful ideas and recipes! Can I give the slightest little suggestion that maybe when you write out your recipes that you use the lowercase letters for teaspoon... tsp and the uppercase for tablespoon... TBSP... I was shown this a long time ago by a cook and it has helped make sure there's no confusion 😊

[@HealthyVeganMama]

Noted!

[@kristinej.4182]

Just subscribed. Your recipes are so doable and not overwhelming. I appreciate that so much. Also your videos are short and to the point- easy to follow. 👍🏻

[@susanmedwards06]

I am a first-time viewer and I am blown away with the various sauces you had made. I will buy these ingredients to try out for sure. Thank you for sharing. 💜🥰💕

[@Pelemorra]

You read my mind! I've been in search of some amazing salad dressings or buddha bowl dressings and these sound amazing. Can't wait to try them!

[@HealthyVeganMama]

Hope you enjoy

[@suzannemccabe386]

I’m so excited to try these sauces because I want to eat more veggies but I need yummy low fat sauces/ dressings so thanks ❤

[@johnblagrove5177]

Most pf those ingredients are very expensive here on the island of Jamaica. So maybe the 3rd sauce i'll try with a few substitutions.😊🇯🇲

[@christinaklassen2430]

Love it! Made the Southwest Dressing yesterday and the Sesame Miso today... both are awesome! Green Goddess will follow shortly for sure ❤

[@HealthyVeganMama]

Wonderful!

[@priscillaterrazas6442]

Is the tahini spicy??

[@HealthyVeganMama]

@@priscillaterrazas6442 no maam

[@junkjanedoe]

Thank you for listing the ingredients. ❤❤❤❤❤

[@HealthyVeganMama]

My pleasure 😊

[@_pronounced_]

Would love to see how you use those

[@debseyler2817]

You are so nice to share these free! Thank you!!!!!

[@HealthyVeganMama]

You are so welcome!

[@debralynfisherpryor7728]

This popped up in my feed. Thank goodness. Sauces are needed in my life. So I've subbed and hit the bell. Thank you

[@HealthyVeganMama]

Thanks for subbing! Glad you’re here and enjoy 😉

[@ZeroWasteFamily]

Thank you for sharing. A good sauce makes even the blandest veggie taste good

[@HealthyVeganMama]

Yes it does! 🙌🏻 enjoy

[@candyc.3163]

New subscriber and plan to get the ebook! I even think my carnivore husband would like these. He’s dairy free and who would miss oil? These look delicious!

[@HealthyVeganMama]

Hi yes my husband who isn’t vegan lives these too…as well as my kids

[@seattlejayde]

Liked & subscribed. Can’t wait to try!

[@HealthyVeganMama]

Thanks for subbing! Hope you enjoy /)

[@GC2016awakening]

That one with cashews is the bomb👍🏽

[@Godisgood173]

I’ve not watched one of your videos for ages, just because it’s not popped up on my notifications?!?! I love your recipes and how nice you are and I must say your hair is looking beautiful since I last saw you. It’s longer I think?? It suits you.

[@HealthyVeganMama]

Welcome back! And thank you so much. I’ve decided to go closer to my natural color (darker) and yes it’s grown. Hope you enjoy the sauces :)

[@karen-zb7pu]

I love greens and always have. Thanks for the sauce recipes. New subscriber

[@HealthyVeganMama]

Awesome - Thanks for subbing!

[@vegan_winegoddess1400]

Sauces are the key!!!!

[@HealthyVeganMama]

Yes 🎉

[@debralynfisherpryor7728]

Delicious. I made all three this afternoon.

[@HealthyVeganMama]

Wonderful!

[@kpstardust8974]

Love ALL your videos! Got your saucy book and LOVE it! Thank you for coming back after the big kitchen project! I was waiting!😄

[@HealthyVeganMama]

You are so welcome! And thank you.

[@DianneRawGirl]

Yes,More Recipes. I have this e-book. Yummy stuff. Hello.

[@HealthyVeganMama]

Wonderful!

[@haroldsimpson8422]

These sauces ooks amazing. I definitely make these and purchase your e-book. I am new to the raw plant life, thus I have been putting some heat to my veggies at times. Thank you.

[@reginapitcher6654]

These look amazing. I'm making all of them this week to try. Thank you SO much for sharing.

[@HealthyVeganMama]

Hope you enjoy

[@traceykaminski7874]

Saucy! Looks great! Your skin is beautiful!

[@HealthyVeganMama]

Oh thank you!

[@phoenixvision100]

Looks delicious! Can’t wait to try these!

[@Lisa-nn6no]

This is just what I have been looking for! Thank you ❤

[@HealthyVeganMama]

You're welcome 😊

[@cyndij8312]

I've been using non-dairy plain yogurt (Harmless Harvest unsweetened plain coconut yogurt. I get it at Sprouts) lately as a base. This particular yogurt is low in calories and fat. I made a curried mango chutney sauce to go with a sheet pan shawarma recipe and a maple Dijon one. So yummy! I want to try your recipes, too, because they look so good.

[@HealthyVeganMama]

Great idea!

[@SheilaMore-l4v]

Wow, thanks for the recipes, clear ideas and making sauces. I need to learn to make some sauces for my salad.

[@eydiegarcelon8889]

YUM! I will definitely be trying these! Sauces make a dish for sure!!!

[@HealthyVeganMama]

Hope you enjoy

[@CeceliaSylvester-pn9vl]

Can’t wait to try these sauces!

[@HealthyVeganMama]

Hope you enjoy

[@wendylynnjones]

All your videos are amazing! I love the sauces, and I'm going to give them all a try 🥰✌️

[@HealthyVeganMama]

Yay! Thank you!

[@davidthescottishvegan]

Another awesome video and these sauces look 😋Tia. The ninja kitchen foodie power blender/soup maker is also good for making sauces because I use it for cheese sauce and mayonnaise. Love 🥰 the video and love 😍Tia.

[@HealthyVeganMama]

Great idea!!

[@WestieWestie]

OMG! Those sauces look gorgeous!

[@sandifurbish4534]

These sauces sound incredible. I will be making all of them! Thank you

[@winonadavies9201]

Awesome and yes, more sauce recipes but also which veggies you use them with. Like you I'm trying to get more veggies but honestly I don't like most veggies. Salads I make a silken tofu ranch that works, but I'd like to eat more other veggies! Thanks

[@HealthyVeganMama]

Great idea!

[@janvan4424]

Yum! Thank you for sharing! 😘

[@HealthyVeganMama]

You are so welcome!

[@JunkJournalTreasures]

I love sauces but have hard time finding any I like. So many call for tahini or miso which I don't like (unlesss I havent found right brand, lol)

[@HealthyVeganMama]

I understand

[@maryarmstrong3518]

Thank you!❤

[@HealthyVeganMama]

You're welcome 😊

[@jenniferhuff2566]

These all sound yummy! I’ll have to try them

[@prudenceganz1685]

What kind of white bean are you using?

[@HealthyVeganMama]

Prob cannellini

[@natalieamore8195]

❤️😋Thanks for sharing your recipes with us .

[@HealthyVeganMama]

My pleasure 😊

[@Craftitup64]

I’ve had a Vitamix for years and I use it almost every day. I make the cheese sauce but I’ve never made any other sauces of yours. Is there an option other than the ninja foodie? Tempting, but I don’t need another kitchen gadget. Do you think I can make them in the Vitamix? Thx Tia.

[@debracubitt6191]

Hmmm thicker sauce YES It is a new veg dip😊

[@HealthyVeganMama]

Oh yes!

[@roseannbarbato3483]

They look G-R-E-A-T!!!

[@cherylstokes6574]

In the notes the recipe for Sesame Miso sauce calls for 1 TBSP tahini. In the video you say 1/3 TBSP. Do you think it will make a difference which one we use? Thanks

[@consciousobserver629]

Sauces make any dish amazing (or not!). Gimme those flavor bombs!! 😊

[@patriciapalaroan1074]

Thanks!

[@HealthyVeganMama]

You bet!

[@debracubitt6191]

I eat lots of veg I am thinking sauces healthy YES PLEASE❤

[@PinkieJoJo]

Flavor is my struggle. Just finding something that makes the food taste great enough to actually eat enough of it to not be hungry again in an hour.

[@HealthyVeganMama]

Got to put some sauce on that ;)

[@barbarapinto2305]

What is ACV listed in the southwest sauce? I didn’t see it in the demo. Thanks. Also I don’t eat avocado, is there an alternative for the green goddess dressing?

[@cherylstokes6574]

ACV is apple cider vinegar.

[@lizhernandez5331]

question: could i substitued the AVC for avocado oil?

[@HealthyVeganMama]

Sure whatever you prefer. Just know that you will be adding a lot of calories and fat, but if you aren't concerned about that, go for it. I'm not sure how that will change the flavor. Enjoy

[@broadwaytoniteliveproducti8289]

Can't find description box

[@courrierdebois]

Liked, subscribed and rang the bell.

[@HealthyVeganMama]

Awesome thank you! Glad you’re here.

[@Sbannmarie]

Thanks for not adding toxic seed oils!

[@priscillaterrazas6442]

Im not familiar with tahini. Can someone please tell me if this is a powder or liquid?. The video is fast.

[@kimgarrett1621]

Kinda looks like peanut butter

[@Jumbaride]

Looks delicious. And, no, we're not still saying that. 😉

[@HealthyVeganMama]

😂 well apparently I am! My son said mom, that’s so embarrassing 😅

[@Jumbaride]

@@HealthyVeganMama And that's why he said it's embarrassing. 😂😂😂 But I don't care... I love your kind vibe. Just subscribed. 😊

[@HealthyVeganMama]

@@Jumbaride 😂 I can’t keep up. And thank you, happy you’re here watching along.

[@Jumbaride]

🩵

[@MathieuOrfila]

hot mama with the best sauces =]

[@HealthyVeganMama]

😊

[@MichelleL20942]

💖

[@maureenbullis1805]

⭐️⭐️⭐️⭐️⭐️

[@mayam6678]

Those sauces look delish, however I would not call them oil free.

[@debby5110]

Yay!! 👍🏻👏🏻👏🏻😃 Love ya!!🩷Yes love your sauces and recipes!THANK YOU!! 🤗 Cute hair too!! You’re so pretty and nice! 🩷🌸😃🤗🤗🤗🤗👋☀️☀️

[@HealthyVeganMama]

So sweet, thank you and more recipes coming 😊

[@debby5110]

@@HealthyVeganMama 🤗🩷🩷🩷🩷😃👏🏻👏🏻

[@TRedng1234]

Gosh I dislike vinegar sooooo much!!~! ALWAYS OVERPOWERS ALLL AT HOME VEGAN SAUCES !

[@ShirleyMatos-cm5dp]

Can't wait to try these!!

[@HealthyVeganMama]

Hope you enjoy!

[@lamessable]

Can’t wait to try these!

[@HealthyVeganMama]

Hope you enjoy!