Vegetable Stir Fry For Weight Loss - 10 Minutes Healthy Dinner Recipe - Stir Fried | Skinny Recipes

asian stir fried vegetables, this vegetable stir fry recipe is a quick and easy healthy dinner or can be enjoyed as a side dish. Its filling and easy to make in 10 mins.
Ingredients:
8 - 10 beans, 1 carrot, 1capsicum, 3 mushrooms, 1 onion, 5 broccoli florets, black pepper as needed, 10-12 garlic cloves, 1 tbsp wood pressed oil, pink himalayan salt as needed, 1 tbsp brewed soy sauce, 1 tsp apple cider vinegar.
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Things I Love To Use:
Soy sauce I used: amzn.to/3h997Nr
Apple Cider Vinegar: amzn.to/30w0VvA
Turmeric powder: amzn.to/32hJiDY
Wood Pressed Sesame Oil: amzn.to/2YnjrKX
Wood pressed coconut Oil: amzn.to/2DwBp3v
Wood Pressed Groundnut Oil: amzn.to/30HCD1Z
Desi Ghee: amzn.to/2JuV70g
Virgin Coconut Oil: amzn.to/2LWNZdQ
My Cast Iron Kadai: amzn.to/2VpFo6w
Organic Jaggery: amzn.to/2q0A91P
My Pressure Cooker: amzn.to/32AOtvA
Khapli Wheat Flour (emmer wheat) : amzn.to/2JyBHaX
Jowar Flour: amzn.to/2V6a5fw
Small Cast Iron Kadai: amzn.to/2JqxtSo
Large Cast Iron Kadai: amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: amzn.to/2Rys5NT
Stainless Steel Deep Pan: amzn.to/2G1U9rk
Stainless Steel Wide Pan: amzn.to/2Be5el7
My Dosa Tawa: amzn.to/2JhOjRK
Big cast iron pan (10 inch) : goo.gl/gBBrxS
Small cast iron pan (8 inch): goo.gl/zAbABf
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Cast Iron Grill Pan: amzn.to/2BfcWvr
My Stone Grinder: amzn.to/2HKWLvA
Buy Rolled Oats: amzn.to/2Iy3ben
The Blender I Use: amzn.to/2QoVk5f
Chia Seeds: amzn.to/2IA26CQ
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

[@kinjalbhavsar9927]

I will add paneer, peprica and oregano also and my salad is ready to eat

[@craftified445]

Me too

[@sunithajoshy1350]

Thanks Nisa, really I was looking for this type of recipes.I'm so happy 👍

[@rammukherjee]

You make things look so simple and feeling like doing

[@daas_buzz]

I'll add some boiled chicken breast and my quick and healthy dinner is ready! ❤️ Thanks for the recipe 😍

[@mevroegopschoonveld8945]

Why kill a chicken ? For your taste pleasure ? Go vegan, please 🙏👵🌿

[@daas_buzz]

@M & E Vroegop/Schoonveld I'm a pure Bong (bengali) ❤️ and we love our Fish and chicken ❤️

[@nomad4273]

I have tried almost same recipe with chicken breast as you said. Also for instead of just soy sauce, I used a mixture of soy sauce + arrow root powder + organic honey. The sweetness of honey will give a hint of Chinese sweet dish effect (like honey garlic chicken, orange chicken etc).

[@saraswathi3787]

@@daas_buzz dear but why kill animals .This is a request from all of us vegans , Ditch non veg please 🥺🙏

[@gayatri1580]

🙄

[@mariepereira1321]

Hi Nisa My lunch tomorrow. Thanx for all the healthy dishes that you upload..

[@edbengtson6989]

Love love love you videos... I Literally can mentality savor, smell & taste. This Delicious meal as you were preparing it... My mouth even started watering.... I only wished & prayed i could take a cooking class with you as the instructor... Thank you, thank you for such Delicious video's...💐🌿

[@janani...6941]

I watched just one video and i am addicted now i am watched 4 videos

[@neatcleanandsimple.1909]

You are amazing! So is your content. Thank you for being you!

[@salimkassam4444]

Healty and easy recipe made it today enjoyed it very much

[@geethap7965]

Add one boiled egg sliced, dinner ready ❤️

[@manishamishra16]

I dared to eat broccoli first time....thanks to ma'am recipe I liked it

[@kavimozhi8936]

Amazing and tq you for this lovely and healthy 💕❤recipe your contents are really ideal and much required for weight watchers lots of love for you from south I am a big of u and ur recipes really awaiting excitedly for ur every recipes 😊lovely efforts mam tq u for your beautiful healthy and tasty recipes

[@skinnyrecipes]

🥰

[@shamiratalwar9779]

Thanks for a quick ,healthy stir fry recipes 👍 very nice 👌

[@Larry-qf7lw]

I like your cast iron kadai. Look s so smooth. What is the name and will it be available in amazon

[@harshaakumar7998]

See the description box

[@Larry-qf7lw]

@@harshaakumar7998 instead of writing so many letters all you could have done was give the name and if available at amazon just say yes. It would have been shorter than type "see in the description box "

[@santhanusg5378]

Nishamam .... Keep doing.... I hv to learn a lot from you.... I love all your recepiez . Thank you so much 💕💕💕💕

[@Poonamsmartkitchen]

Nice

[@amritaroy1045]

You are the best recipe giver Mam...Thanku so much

[@sudiptagoswami1984]

Thank you ma'am for sharing such a good recipe.

[@savage_in_the_kitchen]

Awesome healthy Dinner👍😋❤️

[@sarasbala6761]

Awesome Nisa, I needed this recipe

[@TheParipelly]

I love your healthy foods.. But coming too utensils you use are too expensive to afford. BUT REALLY THANX FOR THE RECIPES ❤️

[@svk7488]

Mam please make recepies for better digestion becoz i m suffering from chronic constipation

[@teenieplates]

Simple, easy and quick. Very refreshingly yummy💚💚

[@tkmj3116]

Thank you for a wonderful recipe!

[@ParthGoyal]

Hi mam. Can you please suggest me a good oven for making bread and cakes ? I will love to but from your affiliate link but please suggest me the best oven under 15k. Should I take convention microwave or otg oven and of which company ?

[@TeluguOnlineTeaching]

Super recipe 👌👌👌😍

[@mssudee8125]

I am ur new subscriber ...please give tamil instructions...on screen...pls mam...

[@syedarawishfatimashamsi2765]

Ma'am Please Guide Me About Haldi Types Which Type Is Best To Consume For Weight Loss irregular periods PCOS

[@penguin_88]

For PCOS, make sure u do enough exercise or play games such as badminton etc, drink lots of water, reduce oil consumption by 75%, no fried food and sleep 7 hours min. U will be ok after 4-5 months.

[@FriendsFamilyKitchen]

nice healthy dish

[@ArthursHome]

Easy and quick recipe . Thanks!!

[@pattuchutties5352]

In any video, will you please tell how to season cast iron pan?

[@zsomjee1]

Can i use oilive oil.i love it more it is more light

[@oreos888]

Hi, thanks so much for sharing the recipe! What’s the acv at the end for?

[@easyandhealthyrecipes9507]

Really nice,like

[@deekshaladhwani9119]

Can we use ghee, what is wood pressed oils ?

[@MAHESHplk]

Can we use cold pressed coconut oil in for stir fry veggies?

[@RiniEsther]

Mam, Post a video for traditional rice recipes

[@elizabethlawrence1441]

Can you please do some recipes with moringa powder

[@SUNNYPLAYZ106]

THANKS

[@deekshaladhwani9119]

How to make fermented soy sauce or better coconut aminos ? Please guide

[@manimaran.m71]

Wonderful cooking style.

[@anshuseth21]

Ma'am, please suggest which pink himalayan salt to buy. Thanks.

[@gunjanrajput4556]

I'm big fane of ur recipes ma'am

[@udulaniabekon2962]

Super recipe.. Thank you very

[@lucyvarghese2122]

If we cook this in an AMC cookware,the dish will be super tasty without oil and salt

[@narayanprasadsarkar452]

Do we need to boil the veggies?

[@Mrs.Authority]

Hi..., whats the function of the apple cider vinegar?

[@louannseeram2547]

U missed out on a super beneficial ingredient, that has tons of flavor as well, ginger

[@vanajasasi9807]

Hai Nisa mam ..Thankyou for this recipe..

[@gowrib8391]

Mam ...can we have your heart to talk series recontinued

[@parvathyrnair8103]

Is soya sause is healthy?

[@TheShivani222]

For oven or air fryer can u tell?

[@Malika84able]

Ma'am, have you put the mushrooms raw or if you have boiled them and put them raw, will they not give the taste of rawness? Pls reply to confirm. Thanks @ skinny receipes

[@rajbhavsar5145]

Is it necessary to add soya sauce and apple vinegar??

[@kavithakarunan.p643]

Madam, can we make in vegetables in cooker

[@rakshithav7723]

I have seen many of your videos and tried most of them come out great for me... but a small doubt on intermittent fasting... can one have chia seeds during the fasting window... pls answer mam...

[@ashashankernarayan8288]

Can I use lemon juice in place of apple cider vinegar ?

[@rupamukherjee8131]

I will try this today and update

[@shravanthim5310]

Is the broccoli boiled?

[@nirmalyamisra]

Hi Skinny Recipes, why is soya sauce and acv needed, i get migraine with soya sauce...any alternatives?

[@keerthyanish6690]

Is it possible to prepare this without oil. Omitting 2tsp oil can help to cut off upto 80 calories. Oil provides no nutrition but only fat. To fulfill our Daily requirements of good fat there are better options like nuts(almonds, peanuts, hazelnuts, walnuts cashew), seeds(flax, chia), avocado or a fatty fish. Also is it ok to use mixed frozen veggies.

[@emeralddove5339]

Hi Keerthy, I have been making a similar recipe... I make this with frozen Asian veggies, just microwave them for 1min to thaw or your end product will become soggy

[@sp8236]

You forgot whole coconut and green coconut water. Which is the most affordable source of healthy fats 😊

[@rekhasadla3410]

hello mam, could you please suggest a good brand for coconut aminos or where to buy it..

[@couldbecooking]

This looks delicious! 😊

[@hetalshah998]

Brocolli should be cooked or raw ?

[@kaaviyashree9504]

is it healthy to use soya sauce and vinegar... I don't know abt that.. please do explain mam

[@skinnyrecipes]

use naturally brewed soy sauce like i did and use unfiltered organic apple cider...

[@kaaviyashree9504]

@@skinnyrecipes thank you mam

[@ezekielthomas2438]

Can we use olive oil pls reply

[@shobnaquest]

Good one.

[@go78655]

Instead of oil can we use ghee mam

[@santhanalakshmikathiresan6402]

Why using apple cider vinegar mam?

[@TS-ld7mx]

Hi , You Used Virgin Coconut oil In your most of Recipies.. price pr ltr? I bought from flipkart but its not virgin coconut oil and it has coconut flavour in it. I want virgin oil for roti or fried rice etc. Your supplier can courier it? Im from Maharashtra

[@dynamiteretro7750]

Can you please share from where you bought this Kadai

[@cookwithclock]

Good sharing madam👌🏻👌🏻👍🏻

[@junjunseasykitchen6082]

Looks fresh

[@ansoo84]

I don't eat onion and garlic can we skip it??

[@Sun.1989]

Could u pls tell me what is the measurement of ur Lodge cast iron Kadhai? Pls let me know

[@ankitabasu5552]

You are a Gem ma'am.

[@mohammadfarhan5137]

❤God bless you ❤

[@jasim0264]

I have diabetic, BP and hypo thyroid Can i use little millet daily

[@solomonravichandran5284]

I will try today..😊

[@Krishna-re9xl]

NYC recipe.... Ur vlogs are awesome 👍❤️

[@dhivyabala3050]

Hi mam 🙂 Now I am trying for pregnancy can I take Apple Cider vinegar? Please reply me

[@koyeldutta7439]

Ma'am Jada namak khanese Kya weight gain hote hya?

[@kritimalhotra5279]

Looks yummy

[@seheliahmed317]

Very nice

[@debs7209]

wht to use in place of apple cider

[@sweetsiesher2509]

Why is vinegar and soya sauce used in receipe ?

[@nomitabhadolia2185]

How should i eat this with…. Or just eat bowl full of veggies…🤔🤔🤔

[@mematube2842]

wow very fantastik thanks

[@mematube2842]

thanks more

[@indiramohith8876]

Excellent

[@urmiagrawal1740]

Please share pink himalyan salt link

[@riyapatel618]

What is fermented soya sause

[@jeevanianumola3330]

👌👌thank you 🙏

[@wilkistaawits1981]

What do you mean by wood pressed oils?

[@skinnyrecipes]

cold pressed!

[@ധൃഷ്ടദൃമ്നൻ]

@@skinnyrecipes ചക്കിൽ അട്ടിയ എണ്ണ ആണോ

[@neethukutty]

@@ധൃഷ്ടദൃമ്നൻ adhe... Chakkilaattiya velichenna thanne

[@ധൃഷ്ടദൃമ്നൻ]

@@neethukutty ok 😊

[@umamaheswarik7950]

Wow super mam👌

[@Kans.Kitchen]

Wow look delicious and yummy 👍💕👌

[@TanmishaTimes]

After seeing the video I just tried the recipe and literally loved the dip...Sooo delicious... Love your recipe mam... Tq from Telengana

[@mishtu4803]

Why didn't you boil the veggies to soften it?

[@MadhavBP]

Tq mam

[@ruchisrivastava3720]

Isme agar aap sesame seeds bhi daalti to taste double ho jata

[@Vara_23]

Madam,Can I use butter instead of oil and also why didn't you use Tomato

[@karthikavarma654]

Tomatoes will make the veggies soggy. Crispiness will be lost. That could be one reason