Vegetarian Diet for Weight Loss | Weight loss program for beginners | Part 5

Check out this 7-day vegetarian weight loss diet plan which is sustainable and easy to follow so that you can achieve your weight loss goal more efficiently. It has a lot of healthy options to choose from so you will never get bored and enjoy your weight loss journey. This is part 5 of this weight loss program for beginners series so check it out!
#weightlossdietplan #vegetarian #fitnessmylife2018
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
7 Day Vegetarian Weight Loss Diet Plan Pdf-
drive.google.com/file/d/1nlcL...
Bragg ACV Link -
www.amazon.in/Bragg-Organic-A...
Fruit Calorie Chart -
www.calories.info/food/fruits
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Previous Videos of this Weight Loss Series
Part 1 - The Concept of Weight Loss - • The Concept of Weight ...
Part 2 - How Many Calories for Weight Loss - • How Many Calories for ...
Part 3 - Protein Carbs and Fat for Weight Loss - • Protein Carbs and Fat ...
Part 4 - How to Count Calories - • How to Count Calories ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Click here to Subscribe: / fitnessmylife
Like me on Facebook @ / fitness-my-life-206290...
Follow me on Instagram @ / fitnessmylife2018 Follow me on Twitter @ / fitnessmylife2
For Business inquiries / Collab: [e-mail]

[@niteshnarwade2567]

Bro your are great. I sepnt thousands on personal trainers. After watching this I don't have to spent lot of money .Really this knowledge is so valuable. Viewer must have to understand the value of this knowledge.

[@FitnessMyLife]

Thanks a ton.. Happy to help.

[@playero9705]

Sir uhh such a humble and knowledgeable person ❤️❤️ This is master diet plan ❤️

[@Animation_Hub4u]

You are only person who talk about veg. Diet plan for weight lose Thankyou sir

[@spiracticaldoctor7197]

bhai i really love uh....coz uh are giving these so precious tips which a gym trainer and nutrionist will give in heavy amount of money ❤️❤️thank uh big bro❤️❤️may ur this channel reach great heights

[@FitnessMyLife]

Thanks Paras! I’m here to help you guys so that we all can grow together. Appreciate your comment. 😊

[@amolkadam2430]

Perfect diet plan

[@sharadbhatt6241]

Very nice and useful for everyone.

[@Deepak_sehrawat_official]

I would say one the best diet plan available on youtube.. expalin is brilliant.

[@FitnessMyLife]

Thanks ! :)

[@AbhishekYadav-jt8fe]

Very use full video ever.... Thanks ❤🙏 for this type of hard work 🥰🥰

[@FitnessMyLife]

My pleasure 😊

[@kanhaloveryt448]

As always op video sir ♥️♥️♥️

[@homeopathyandnutrition2600]

Thanku so much

[@shobhitbhatt1983]

Great plan and super easy to follow 👍👍

[@FitnessMyLife]

Thanks bhai 😍

[@vijaybisht5975]

Sir i am big fan of your and ur videos it's really awesome because it is relatable to our life style.

[@FitnessMyLife]

Thank you so much 😀

[@Vissnujadhav]

Perfect video and good content very helpful ❤

[@FitnessMyLife]

Thanks 😊

[@dharajani20]

Very informative video to give us some comfort to be able to eat foods we are familiar with but in a way that helps us lose weight and maintain fitness. Thanks for making it and explaining it in a way that helps understand calorie deficit using Indian vegetarian diet.

[@FitnessMyLife]

Glad to hear that Dhara 😊🙏

[@abhishekjakhar6697]

इसी का wait था ।

[@ashishvarma2358]

It’s really very nice video and channel, it would be helpful if you share the diet plan for non veg and veg+nonveg mixed. Thank you in advance.

[@dk12887]

Commendable.....

[@FitnessMyLife]

Thanks! :)

[@ansarifitness9713]

So nice informative diet plan video...😍🥰🤗

[@FitnessMyLife]

Thanks :)

[@sonalmotghare]

Thank you so much for the information.

[@FitnessMyLife]

You’re welcome ☺️

[@sonalmotghare]

@@FitnessMyLife I need some suggestion from you. I weigh around 59 and consuming 120 gms of protein. I am vegetarian. Because of this much protein, I am feeling bloated and having gas issues. Could you please guide me how to get to rid of it?

[@priyal4638]

❤

[@uditchaudhary9732]

Amazing sir

[@FitnessMyLife]

Thanks and welcome

[@sivasubramanianramanathan6945]

Great Informative video.. Can you make the same vegetarian diet for muscle gain?

[@pratiksharma3252]

Aapka presentation kafi achha he ..Keep it up...

[@FitnessMyLife]

Thanks!

[@kislayapant6119]

Great video. Awesome work. Can you please one video for person who can eat both non veg and veg diet. It would be really helpful.

[@FitnessMyLife]

Thanks,. sure may be in the future. Great suggestion.

[@sujithkumar6269]

Super👍👍👍👍

[@FitnessMyLife]

Thank you 👍

[@JAY-vy6vr]

First😁

[@chiranjeevjena8165]

Bro iam a athma patients so I can't take milk, milk products ,egg , banana, peanuts and soy so please tell me how can I gain weight because my height is 6 feet 2 inch and weight is only 47 . so please tell me a diet plan to gain weight

[@matvebs]

Sir, I really appreciate your hard work that you are putting in. Hope you get more and more subscibers and likes and views. I watched many videos of yours and it's helping me a lot . I have a question -- is it necessary to eat something before and after workout ? Cos I don't eat anything in the morning or post workout. I directly have my lunch after workout.

[@FitnessMyLife]

Thanks! Pre workout meal is not needed if you are able to perform well during workout but post workout is important to feed your hungry muscles to recover (& to avoid catabolic state) and restore depleted glycogen levels with fast digesting carbs.

[@matvebs]

@@FitnessMyLife ok, thanks Sir

[@ericdes12]

Amazing content

[@FitnessMyLife]

Thanks Anand. :)

[@ericdes12]

@@FitnessMyLife I did not know you were actively maintaining this channel. You have unique content which honestly isn’t easily accessible but your explanation makes it very easy to understand and adapt. Thank you for making it!

[@vinitonz]

Sir pcos and insulin resistance ek diet plan ?

[@satyamsingh-vm2un]

Hi, sir I am watching your content regularly and I like most video series on your workout plan with resistance band at home. I have a query that can I lose fat with a healthy diet and using a resistance band workout at home?

[@FitnessMyLife]

Thanks Satyam, in order to lose weight / fat, first you need to be in calories deficit and if you do resistance training along with that then it will help you lose fat and build muscles if you are taking high protein diet along with other nutrients.

[@tanaygupta632]

Really great plan sir. Workout ke liye can i follow your full body workout using resistance bands ?

[@FitnessMyLife]

Yes you can

[@tanaygupta632]

@@FitnessMyLife Thanks a lot sir.

[@anujshukla3839]

Sir eski recepi ke sath bataye please jaise bulking ki ..ki thi

[@FitnessMyLife]

Sure, will do.

[@reenarajput5299]

Hi sir I'm 24 years old my weight is 60 kg kya me is diet ko follow kr skti huu?? Muj pcos v hai plzzz sir reply 🙂

[@dharmaprakashmohanta7758]

Great plan sir... Please mention the amount of macros

[@FitnessMyLife]

Hi Dharma, The macros are around the same as I mentioned in my previous video. 45% Carbs, 30% Protein and 25% Fat.

[@dharmaprakashmohanta7758]

@@FitnessMyLife thank you so much sir

[@vggraphic6351]

Fer kafi time tak - GHABRAHAT - Hoti Hain bhai maine sab bahar ka khana shhod diya hai please bro help 🙏

[@homeopathyandnutrition2600]

Any video on wt gain diet plan similar to wt loss video

[@FitnessMyLife]

Check these videos kzbin.info/www/bejne/l3S7g4abh92Spsk kzbin.info/www/bejne/epmkl6uNjt9nkM0

[@bigbulltrader4919]

Sr.. Mera aap se 1sawal hei aapne ye body raber band se banayi pliz muje bata na

[@FitnessMyLife]

Maine lock down ke time pe kewal ghar pe workout kiya aur 7-8 lbs muscle mass gain kiya. Usse pehle main gym bhi jata tha par ab gym aur bands dono se workout karta hun.

[@bhusanroutray9936]

Bhai ek nonveg ka bana do plz🙏🙏🙏🙏

[@FitnessMyLife]

Sure will do in the future, 👍

[@musali1214]

Can u make a non veg diet plan ?

[@FitnessMyLife]

Sure, will do.

[@jugnuverma7015]

Sir what's your height?

[@khalidraza9654]

Sir me nutrition plan nhi Kar PA rha kese calorie deficit me jao

[@FitnessMyLife]

Hi Khalid, first apni target calories find out karo in deficit aur uske baad jo food main is plan me bataya hai uski qty adjust karo.. Calories ke liye aapko myfitnesspal app use karni padegi.

[@suvasudeva]

tofu ke badle kya kah kakthe hey

[@FitnessMyLife]

Paneer is fine..calories thodi jyada hoti hai bus

[@gopeshsarda2207]

Soy bhurji recipe please

[@FitnessMyLife]

Hi Gopesh, You can check this one out. I make something similar m.tarladalal.com/soya-bhurji--soya-granules-recipes-33478r

[@kanhaloveryt448]

Waiting for your fat loss workout 😃😃😃pls make the video fast😃😃

[@FitnessMyLife]

Coming this Saturday! I wish I could upload faster but it takes time with a full time job and other personal responsibilities. Thats why I upload it in every 2 weeks as I find it more realistic. Hope you understand😊👍

[@kanhaloveryt448]

@@FitnessMyLife yes sir I understand 😃😃😃 Sir vese workout resitance band ke sath ayega ya normal hiit🤔🤔

[@FitnessMyLife]

@@kanhaloveryt448 First Session HIIT and Second Resistance bands

[@rupamroy4036]

Plz video fat lose and muscle gaining

[@FitnessMyLife]

Sure, probably after this series 😊

[@nalinmathur8369]

Can I go for running after having this breakfast?

[@FitnessMyLife]

Wait for at least an hour after a heavy meal.

[@tagmachi9309]

After workout i eat breakfast ??

[@FitnessMyLife]

Yes, but make sure you have sufficient protein and carbs in your breakfast after your workout.

[@ashutoshyadav8019]

Can I skip snacks (all 1 2 3)??

[@FitnessMyLife]

Yes if you want to reduce calories

[@sukhchainbrar9931]

Nyc diet plan sir but m gym 7 bje jaata hu morning aur 6.30 bje uthta hu toh fir breakfast jo pre workout meal hai woh kaise adjust kru please reply me.i want to loose weight

[@FitnessMyLife]

Aap worout se 1-1.5 ghante pehle koi bhi complex carbs or Protein ke sources le sakte hai. Maine jo bhi breakfast me options diye hain unme se kuch bhi try kar sakte hai.

[@sukhchainbrar9931]

0kk sir m yeh oats wala breakfast le raha hu half hour pehle workout se

[@sukhchainbrar9931]

Sir workout me kya kya hona chahiye woh b video upload kijiye

[@FitnessMyLife]

@@sukhchainbrar9931 Next video is on workouts 😊

[@sukhchainbrar9931]

We are waiting sir..plz upload it ASAP

[@komalduhan4167]

Kitna din follow karni diet plan sir

[@FitnessMyLife]

As long as you want.. agar results mil rahe hai to continue karo. 😊 Healthy eating ko lifestyle banao ..

[@shivangsingh1279]

Bhayai Mhuja weight kam kar na ha

[@FitnessMyLife]

Watch this kzbin.info/aero/PLhZGlihjTK9q7a9qnR73t2RfiqGggwyzk

[@mohdsaif-hw7fg]

Sir mera muscle bahut jyada km ho gya h magar belly fat km nhi hua h hard workout bhi karte h gym me

[@FitnessMyLife]

Kya aap sufficient protein le rahe hai ?? Kya calories deficit me hai?

[@mohdsaif-hw7fg]

Yes mai roj 1500 calories le raha hun. 250gram chicken boiled 5egg boiled white baki aise dal curd milk itna protein le rahe h Mera weight 65kg h mujhe muscle gain karna h fat loss jisse abs bnn jaye stomach ab 31inch h fulane pe

[@mohdsaif-hw7fg]

@@FitnessMyLife muscle gain ke liye kitne gram protein chahiye mujhe 65kg weight h mera mujhe muscle gain fat loss karna

[@hjlkoiuy]

sir raw weight or cooked

[@FitnessMyLife]

Best to weigh raw as its more accurate but sometimes if you forget to measure uncooked then you can measure cooked as well.

[@mehrunnisha1442]

Thanks sir Sir ye diet plan 1800 calories plan h

[@FitnessMyLife]

Yes.. its 1800 cal plan

[@rishifoodslifestyle4837]

Brother present i loss whight 82 to 69 Kgs last 4 months I am doing diet, now I want to gain muscle till I have small belly fat ,my height is 163cm,30 years , morning i play badminton daily for 30 to 40 minutes after doing abs workouts, and evening doing whights workout for an 30 to 45 minutes and abs workouts,i eat 1300 to 1400 calories as per healthyfy me free suggest, Please suggest me to build muscle like you, please brother

[@FitnessMyLife]

Hi, In order to gain muscles., you need to do regular weight training (bands or gym) 4-5 days a week and eat enough protein in your diet. (1.6-2.2g per kg) and take 7-8 hours sleep to recover. You can follow workout and diet videos on my channel. Thanks!

[@rishifoodslifestyle4837]

@@FitnessMyLife i doing your 6 days workouts, i have dumbbells and barbel rod and plates also have 100 lbs resistance bands , I am doing as per your 6 days plan, small doubt can I play shuttle daily in morning,

[@rishifoodslifestyle4837]

Thank you for your valuable reply

[@vggraphic6351]

Brother mera weight 124.750 kg hain bhai jab main workout karta hu to mujko ( GHABRAHAT ) Ho jati hain bro please help me kaise fix karo 🙏 without Madison koi trick batao 🙏🙏🙏🙏

[@FitnessMyLife]

Hello, kya aapko aisa har kisi workout mein feel hota hai ya koi specific workout ke baad?

[@vggraphic6351]

@@FitnessMyLife bhai main koi bhi workout karta hu tab ghabrahat hone lagti jaise ki main dheere dheere running bhi karlu tab bhi hone lag jati hain 😟

[@ansarisamiya186]

Make same diet with nonveg person!!!!!

[@FitnessMyLife]

Sure, will do sometime down the line.

[@jayparsurammahadev7734]

Muscle gain pe bnna o

[@FitnessMyLife]

Hi jay, Muscle gaining diet video is already available. Please check this out kzbin.info/www/bejne/l3S7g4abh92Spsk

[@megaasiangaming5533]

Sach me y kam krege

[@FitnessMyLife]

Yes, if you stay within your calories.

[@megaasiangaming5533]

@@FitnessMyLife tq for your good advice

[@satyamsingh-vm2un]

Hi, sir I am watching your content regularly and I like most video series on your workout plan with resistance band at home. I have a query that can I lose fat with a healthy diet and using a resistance band workout at home?

[@FitnessMyLife]

Yes, you can as far as you are in calories deficit.