Vegetarian Meatball and Potato Stew | HEARTY Recipe to Warm your Soul

EPISODE 987 - How to Make a Vegetarian Meatball and Potato Stew | Guisado de Albóndigas Jardineras y Patatas Recipe
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[@sunnyshealthcoaching]

Another amazing vegan / vegetarian recipe. I'm so greatful for your channel and all the hard work you put into it, thank you!

[@Gazzaroo]

Egg aint vegan

[@SpainonaFork]

Much love :)

[@vegetariansuniteworldwide8091]

@@SpainonaFork Hi! What can I use instead of an egg? Thank you!

[@SpainonaFork]

@@vegetariansuniteworldwide8091 the aquafava from the canned chickpeas should do the trick! Much love :)

[@joycechalfin9772]

Thank you for the great idea!! Yummy!!

[@asta7303]

I like very much that you almost always use ingredients I have at home.

[@SpainonaFork]

Much love :)

[@susanmaxwell6033]

I am a coeliac. I am huge fan of your channel as so many of your recipes are naturally gluten free or easy / simple to adapt. You are my go to place for getting out of a rut with my cooking. Thank you.

[@SpainonaFork]

Much love :)

[@Mike_5]

Quality recipe as always Mr Fork and explained with your usual charm and enthusiam

[@marioncapriotti1514]

"Mr. Fork" is a great nickname for our host! Albert, I think you have a new title. . .

[@Mike_5]

@@marioncapriotti1514 🙂

[@SpainonaFork]

Thanks for the comment! Much love :)

[@Mike_5]

@@SpainonaFork same 🙂

[@sharonpollock9543]

You radiate kindness, joy and gratitude! And Ohmygoodness! Such yummy recipes❤️💫 Thank you so much

[@SpainonaFork]

Appreciate the comment! Much love :)

[@KirstenChristensen]

Thank you for all your amazing vegetarian recipes.

[@SpainonaFork]

Much love :)

[@Sniffles75]

Thank you, thank you. I made this tonight for my family. Even used my own homemade vegetable broth. It was a "vacation to my taste buds".Delicioso!!!! Also served with garlic, tomato rubbed baquette and side salad. THANK YOU so much for sharing. We love this Stew, the veggie meatballs were fantastic too..

[@SpainonaFork]

So happy to hear that!! Much love :)

[@brightstar586]

I made this tonight for my birthday evening meal as it looked so good. It was absolutely fantastic! Thank you Albert, this will be a regular meal in my house ❤

[@SpainonaFork]

Happy birthday!!! Much love :)

[@dee-dees.3635]

What a great recipe! I can't wait to try it! Thank you for your vegetarian recipes!!!

[@SpainonaFork]

Much love :)

[@megcasey9902]

Ooooh! We’re expecting snow, and this looks just perfect with some crusty bread. Thank you for inspiring us with your recipes.

[@SpainonaFork]

Stay warm!! Much love :)

[@margaritasandoval3678]

Hola recién encontré tu canal !!me gusta lo fácil y ricas que son tus recetas .te sigo desde California.

[@SpainonaFork]

Saludos!

[@alienjjj]

Me encanta esta receta, gracias por incluir comidas vegetales :)

[@SpainonaFork]

Saludos!

[@juststoppingby390]

Bravo thank you I needed this for a visiting relative xxxx

[@SpainonaFork]

Much love :)

[@cookingprincess327]

Made the chickpea meatballs and came out great.

[@SpainonaFork]

Happy to hear that! Much love :)

[@Marilynlovesebiking]

This will be great for durning Lent. Sorry, I have to leave out peas! LOL. Also do you think to avoid oil one could cook the chick pea balls in an air fryer? I think I will try that. Our Orthodox lenten rules avoid oil during the week. Our Lent will start March 17.

[@SpainonaFork]

Yes an air fryer should work!! Much love :)

[@Anousha88]

I love your enthusiasm for cooking and your beautiful plant based recipes 😋🙏

[@SpainonaFork]

Thank you so much 😊

[@Magirl-xq4hr]

How did you learn to speak English so well? Great recipe as always!

[@SpainonaFork]

Lived many years in California! Much love :)

[@alexhurst3986]

My BFF is mostly vegetarian (can't eat any red meat, pork, or dairy) and has Celiac disease. I bet if I substituted the bread crumbs for a GF version she would love this. Hell, I would love this. It looks amazing! I really appreciate that you use normal ingredients.

[@SpainonaFork]

Much love :)

[@francie18]

Looks delicious!!

[@SpainonaFork]

Thank you! Much love :)

[@Cheryworld]

Looks great again. Chick peas are so perfect for things like this

[@SpainonaFork]

Absolutely!! Much love :)

[@rosej9686]

This looks like the ultimate comfort food for a cold, rainy day! 😋❤

[@SpainonaFork]

Yes! Much love :)

[@tereclemmer7923]

WOW, that looks YUMMY!!!

[@SpainonaFork]

Thank you! Much love :)

[@lindseyankers3526]

You’ve done it again Albert! This looks delicious, will definitely try this 🤗🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@SpainonaFork]

Hope you enjoy! Much love :)

[@user-kd9gx8dk9n]

What a great recipe ❤❤❤

[@SpainonaFork]

Thank you! Much love :)

[@MariaRuiz-hf3di]

❤😊 una delicia de guisado de patatas con albóndigas de garbanzos una delicia de plato vegetariano muchísimas gracias Albert

[@SpainonaFork]

Muchas gracias!

[@emmel4fun]

Fabulous! This is my kind of meal. Thank you, Albert. Your meals are always so delicious.

[@SpainonaFork]

Glad you like them! Much love :)

[@premadimauro2691]

Thank you so much for your healthy and delicious recipes. Keep um coming!

[@SpainonaFork]

Much love :)

[@DaleRussell2]

Looks great. Hope to give it a try. 👍

[@SpainonaFork]

Hope you enjoy! Much love :)

[@nonewherelistens1906]

Impressed that you continually offer such tasty recipes that are both healthy and affordable.

[@SpainonaFork]

Appreciate the comment! Much love :)

[@huntforbigfloptober1333]

Thank you so much for providing alternative ingredients if you don’t have the exact same ingredients on hand. Im not well versed in substituting ingredients so your guidance helps out. I was pleasantly surprised to find the young machego cheese stocked at my Kroger. Really good cheese 😊

[@SpainonaFork]

Thanks for the comment! Much love :)

[@petitetouale]

I tried this the other day and it was so tasty!! I should have added more breadcrumbs though. Cans of chickpeas are bigger in Canada… Thanks for the recipe, I will try it again for sure!

[@SpainonaFork]

Sounds great! Much love :)

[@S.D.L-f4bg1oj8t]

Wow, thank you I am a vegetarian and this looks great!🙏💯👍

[@SpainonaFork]

Much love :)

[@cherylnorman4215]

Thank you for another excellent video! You’ve help me tremendously reaching outside of my comfort zone!!

[@SpainonaFork]

Happy to hear that! Much love :)

[@mastershannonlaird6454]

Oh sooo good looking

[@SpainonaFork]

Much love :)

[@emilywilson7308]

That looks amazing!❤

[@SpainonaFork]

Thank you! Much love :)

[@kati-ana]

It looks so good, so good I'm going to make it. I even have all the ingredients. Thank you.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@johndayan7126]

Outstanding! Can't wait to try this. Love your channel. Peace be with you friend. 💖🙏

[@SpainonaFork]

Hope you enjoy! Much love :)

[@chanamillard5965]

Looks delicious thank you for sharing. I will be making this. Blessings

[@SpainonaFork]

Hope you enjoy! Much love :)

[@marcushoover5410]

Going to put this recipe up in the menu rotation real soon. It looks so good and not difficult to make

[@SpainonaFork]

Hope you enjoy! Much love :)

[@marcushoover5410]

@@SpainonaFork We had this tonight for dinner. It is excellent. We will have this often since it was so easy and tasty. I love how our food looks just like what you make in the video. Your channel sure has made changing to a more vegetarian menu easy and tasty. Thank-you for all your KZbin kitchen escapades!

[@MissBabalu102]

Interesting! Looks comforting too,

[@SpainonaFork]

Much love :)

[@thehadster7043]

Could you please add a "Jump to Recipe" button to your website? Thanks!

[@Brian-bu6gj]

Absolutamente perfecto para una noche tormentosa 🌧️ aquí en CA con una botella de Pinot noir. Hemos usado judías blancas en vez de garbanzos para las albóndigas y salió igualmente buena como la receta de hace unas semanas. Gracias mil!

[@SpainonaFork]

Cuanto me alegro!! Saludos :)

[@jomcd2073]

This dish looks delicious:)

[@SpainonaFork]

Much love :)

[@eramorgan7375]

I am a carnivore from my heart, but this looks so good. I'm willing to give it a try

[@SpainonaFork]

Hope you enjoy! Much love :)

[@user-mi1eb7iu1p]

Gracias hector por la receta....

[@roykropp155]

Dinner tonight...another winner!

[@SpainonaFork]

Happy to hear that! Much love :)

[@misterx3188]

In Spain, even the meatballs are healthy. 👍👍

[@beataszoboszlai7920]

I want to climb through my laptop and get a "big boy bite" and eat it all! Can't wait to try it! Your cooking channel is my favorite. When my daughter visits we are cooking all your tapas and have a Spain on a Fork party! She lives in Iceland and has her on company Tastes of Iceland, encompassing food tours and Icelandic culture. She studied in Spain, so Spanish food is very close to her heart and foodie soul.

[@SpainonaFork]

Thanks for the comment! Much love :)

[@cookingwithmimmo]

Amazing recipe ❤😊

[@Earl-Dumarest]

beautiful food

[@SpainonaFork]

Thank you! Much love :)

[@ruthy102]

WOW love this!

[@SpainonaFork]

Thank you! Much love :)

[@cookingprincess327]

Absolutely awesome!!!! I love your vegetarian recipes.

[@SpainonaFork]

Thank you! Much love :)

[@vfigueroa62]

Amazing! I can’t get enough of these recipes. You Vegetarian? 🤔

[@SpainonaFork]

Pescatarian! Much love :)

[@pinaylifeinfukuoka8254]

Thanks for this yummy recipe my friend😋always looks so good😋😍👍

[@mirandamom1346]

I was worried the balls would come apart a bit in the broth, but they had what it takes!

[@SpainonaFork]

Yes!! Much love :)

[@hellohangfire]

This reminds me of an earlier recipe of yours I watched and I attempted to make last week. Just the chickpea balls in a tomato sauce. Not a stew. Appears to be the same recipe for the balls. Everything was going great until the Girl Scouts knocked on my door to peddle their cookies. I lost where I was, got back in the kitchen, and started shaping the balls. Without an egg or onion. So i made small crispy chickpea fall aparts. They tasted ok and the sause was fantastic. Now I have confirmed I need the egg and onion. Oy vey.

[@SpainonaFork]

Sorry to hear that!! Much love :)

[@nanetterolph2972]

Does anyone have a substitute for the egg other than chick pea liquid?

[@mirandamom1346]

Have you tried using a flax egg (ground flaxseed allowed to sit for a bit with water)?

[@alienjjj]

the right amount of liquid/fat/dry ingridients will make the right consistency by itself, but flaxseeds or chiaseeds can add a glue-like binder. Also I sometimes use Yolanda, a type of flour similar to tempura and add it to the mixture with a bit of water ;)

[@nancywest1926]

All the types of köfte that can be made, all good. Love those garbanzos anytime.

[@SpainonaFork]

Much love :)

[@S1L3NTG4M3R]

👍 thanks again!! :)

[@SpainonaFork]

Much love :)

[@susanperreira8895]

I’ve have said I’d many times, cookbook PLEASE

[@SpainonaFork]

Hopefully soon!!! Much love :)

[@EasyCookingSpot]

Delicious😋

[@marioncapriotti1514]

OMG, this looks so, so delicious! Can't wait to try this.

[@SpainonaFork]

Hope you enjoy! Much love :)

[@Worx523]

Beautifull Vegan

[@SpainonaFork]

Much love :)

[@rod1609]

Great video…as always! Chickpeas really aren’t my favorite….what do you recommend as a substitute that will hold together during cooking?

[@SpainonaFork]

White beans work great as well! Much love :)

[@allisongomez7263]

You know, if you used some of the aquafaba (liquid from the canned beans) instead of the egg, these could have been completely vegan. I'm not sure of the ratio of aquafaba to egg but I'm sure it'd be easy to look up.

[@garywallenphd885]

Ahhhh! Don’t toss the chickpea juice (aka Aquafaba) as it is a perfect egg substitute! Forget the egg, use the juice and go from there. Now the dish is vegan.

[@Percykap]

Why?

[@jahangir1511]

There is no meat here, chef. So it won't be meatballs. Vegetable balls will be only

[@alienjjj]

you dont call your hotdogs by their name bacause theyre not made of real dogs? It is clearly said that this recipe is vegetarian, calling it meatballs (or hamburgers or nuggets or whatever) is just to ensure you know what we are cooking and the idea we are going for. You can call them albóndigas if having the word meat freaks you out, chef.

[@Cheryworld]

frankfurters, made from a guy named Frank@@alienjjj

[@nancywest1926]

​@@alienjjj😂 Although some hotdogs make you wonder. Good answer.

[@beataszoboszlai7920]

Why do some people need to just be picky, instead of enjoying the video that teaches you how to create a beautiful easy meal from a wonderful creator and chef. 😍Right now, in 2024, we all know what vegetarian meatballs are supposed to be. And just to add to the funny side of these comments, I have never had a hamburger made out of ham.🤭

[@mitsunori222000]

If it's a meatball, it's not vegetarian.

[@jorgeconj]

If they are vegan or vegetarian why call them meatballs????

[@whateverchannel22]

There's no such thing as a vegetarian meatball. Call it a vegetable ball. Stop co-opting the language of the omnivores.

[@Bueddenwarder-Aggerschnagger]

Lecker!

[@terryg4415]

Looks so good!

[@SpainonaFork]

Much love :)