Vegetarian vs Non-vegetarian for weight loss? | Aswini S (Dietician) | Dr Pal

Aswini.S
Clinical nutritionist
Founder - Shanwin Nutrition Therapy.
Website: shanwinnutritiontherapy.com/
00:00 Introduction
01:25 Mindset for weight loss
05:10 Food freedom
08:08 Oil usage
10:50 Tips to control hunger
12:25 Recommendation for dinner
17:18 Greek Yoghurt
19:18 Vegetarian and Non vegetarian choice
22:10 Incorporating Physical activity
24:00 importance of meditation
27:35 Take on Herbalife and other weight loss programs
32:10 Broccoli and spinach
35:10 Common problem in weight loss
36:15 Thanks to Ashwini
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[@rizwanyaseen9666]

Dr Pal. I have recently done a presentation based on your intermittent fasting, sleeping habits etc in a community gathering and it was well received. I do follow intermittent fasting intermittently 😀…really seeing the progress..believe it or not I did reduce the sizes of all my old clothes, looking very lightweight, feeling happy etc thanks a lot Dr 🙏🏼

[@Tully70]

Excellent idea and great initiative 👍

[@SR-mv2mf]

Wow great

[@Tully70]

Eggs are under-rated. The protein from eggs are high quality and having 2 eggs per day is quite good. On vegetable salads, we should try to have variety than repeating the same vegetables because variety is good for good microbiome health (gut health). Have more of cruciferous vegetables (broccoli, cauliflower, lettuce, cabbage, radish, turnip, spinach, etc) which are also less in glycemic index than carrots, beets, etc. But having a mix of all vegetables is definitely better. Moringa leaves was another super food that missed a mention. Also, vegetables are better than fruits because fruits are high in glycemic index. Including mix of berries, raisins, roasted peanuts/soaked walnuts in your salad makes it more palatable. This is based on my experience.

[@ragavan2308]

Very good knowledge sharing session .. its amazing work Dr. Pal brining expects and guiding. Conversation kept to the level of patients and general public is very good.

[@krithika920]

Awesome interaction Doctor. Informative and interesting 🎉 people don’t understand if we don’t eat after 7 at night it’s needs extreme explanation about intermittent fasting it’s really great

[@drpreethagirija2674]

Hi Dr Pal I am following ur video regularly Lost 8 kg in 6 months time with diet n exercise Belly fat is remaining the same. 153 cm ht 60 kg waist is still at 100cm Now following .Fasting window of 12 hours 7pm to 7am window . Thanks for the motivation. Would like to know about the packed dinner to take along when you leave for work in the morning Keep on inspiring others

[@priyanarayanan5261]

Excellent questions, very informative session

[@valarmathi7784]

Hello doctor can you please explain about cholesterol LDL and HDL and how to maintain its levels by means of food in your videos. Thanks you 🙏

[@sparrdrill]

Kindly make a video re how to make Greek yogurt at home, derived from our regular yoghurt

[@kitchencastle5056]

Can u make a video explaining how intermittent fasting impacts or how it manages the sugar levels in our body.

[@mattharry4768]

Excercise (stretching) and meditation helped deal with hunger for me

[@FelbinwithRinita]

Dr Pal ,Does Intermittent fasting increase the risk of gall stones ? Especially in young Females

[@diptiband]

Great session like always.

[@meetamahadeo4036]

Love yr sense of humour n all yr video so enriching .from Mauritius.

[@kohirengan]

Hello Dr.Pal! Thanks for all informative videos! Please talk about removing the peel from apples or any other fruits and vegetables!

[@DrPal]

Thanks for your love and support :)

[@sparrdrill]

Dr. Main contents are having quite a bit of carbs in them , and especially in the last meal. As , indians we need to really, to re-think our approach to eating

[@madhavipuram4875]

Wow great discussion

[@akhealthandkitchenNutritionist]

Hi doctor myself Aswini. S and i am a dietitian (certified) i have seen this video her the same this is me feel like i am speaks

[@shunmugasundaramsuriyakuma1180]

My age is 36 female, I am a working woman, not physical work, how much protein I need? From what food I can fulfil my protein , (veg), when I start diet, hairfall increase

[@rmajagavi]

Following intermittent fasting it did help to feel light and energized. One thing i observed is that, I started having less food than earlier days. As a result I did find constipation issues. Any help in this?

[@chitrabaskaran8118]

Thank you for the information Dr.. could you please talk about the stubborn fat reduction as well..

[@DrPal]

thanks for bringing this up. I'll definitely try to work on a video for that and release it as needed. My best wishes!

[@sivapriyas4934]

Couldn't get proper conclusion of the session title vegetarian or non vegetarian. Please tell us more about it. Which one is good

[@sripriyaskitchen9908]

Very good program Doctor thanks for sharing ❤️💐

[@DrPal]

❤️

[@KrithigaAttur]

Great session! Thank you Dr Pal and Ms Ashwini! I started my journey on IF, thanks to Dr Pal. It has been 2 weeks and these videos do motivate me to stick to the routine Thank you

[@thenewuser3100]

AA

[@dr.vigneshkumarphdphysioth6585]

Dr pal as you are discussing about diet nv vs veg with dietician .now time is 6.30pm i have completed my dinner ..as usual getting some scolding from wife .....ungalukke veravelailla regular 6 one day why don't you eat with us in hotel .i said i can come and get all the things put it in hot pack ...tommorrow i can eat ....hahaha ....naanga dr pal follower ..summava

[@DrPal]

I love yourmindfulness, mudinja avangalyum mathiringa 😅

[@dr.vigneshkumarphdphysioth6585]

@@DrPal sure dr .muyarchipanren mudiyala ...she Will do few days thaen back to pavilion ...no no gastritis varuthu tired irukkunu ..so we will come with family to meet you once you come to valayappatti ..enga oorukku ....awaiting

[@dr.vigneshkumarphdphysioth6585]

@@DrPal thanks dr pal

[@subbulakshmi3257]

Nice interview sir

[@wonder_world1507]

Sir really impressed by the way u speak n explaining each in detail so I would request you to make a video on how to gain weight plz

[@DrPal]

Thanks for your love and support :)

[@SS-uq7sx]

Hello Dr Pal. Can patients with hypothyroidism and pcod follow intermittent fasting ? What is the best fasting window and the best time to take levothyroxine if we follow a 16hr fasting window ?

[@DrPal]

Yes, they can but please make sure that you take sufficient nutrients

[@nithiyatharun415]

Intermittent fasting will cure gall bladder stone issues? Could you please explain about gall bladder stones issues and remedies?

[@nithiyatharun415]

Thank you for your kind reply

[@suganthysubburaj3555]

We can make grated carrot, boiled sweet corn, sprouted moong, chilli,onion mix with curd ( like raitha)

[@Tully70]

Avoid sweet corn...it's over rated. More of Carbs/Sugar in it. Replace it with cucumber which is much better vegetable. Just a suggestion.

[@suganthysubburaj3555]

Good suggestion 👍

[@tamilarasipremkumar170]

My doctor asked me what are you doing for weight loss. I mentioned intermittent fasting. He asked me to do the calorie count.no more than 1000-1500 calories . I target to 1200. All spent once for breakfast or lunch. Left with nothing for dinner. One slice of chocolate moose cake 650 calories right there 🤔🤔🤔

[@ramandoctor1]

Hi Dr , I am dr p v raman( GP. ) from 👍 Coimbatore, Great Thanks to you, for the last 4 months I am following intermittent fasting as per your method & reduced my weight around 9kg ,my height is 172 cm now my weight is 78 now kindly advise me how to maintain ?? Thank you

[@DrPal]

That is fantastic! I am so inspired by your journey

[@salemarunrocks]

How about beets juice everyday along with carrots.. is it liver cleansing?

[@DrPal]

You can have it :)

[@kalaiz4u]

Add flavor to yogurt... Labneh is a form of thick yogurt without water available in gulf countries not sure of other places. Grid and add only the juice of green chilli and garlic to the yogurt with little salt and pepper. Its vegetarian form of garlic paste... can be stored for a week... good combination for grills..

[@sparrdrill]

Most Greek yogurt in India has added sugar

[@Arun94597]

Hi Dr, I am following the intermittent fasting since last two months. I have pain in the right abodmen area and visited to hospital diagonesed as non calculos cholecystitis mild gall bladder wall thickness measured as 3.2mm. Doctor advised me to take the food on time avoid oily and fatty foods.pls advise shall i continue the intermittent fasting?

[@mrmistyrose007]

For specific medical conditions, don't ask opinion on KZbin. Discuss with your doctor on your diet plan.

[@DrPal]

This is what I would recommend doing so as well

[@lakshmijayakumar2917]

I have motivated enough to start intermittent fasting from yesterday ,and am completely feeling good my widows is 12 to 8 pm ,please tell me can I drink chia seed and basil seed water with lemon will it break my fasting 😊 I will be waiting for your answer 😊

[@DrPal]

Yes, it will break your fast

[@datawce923]

Do a interview with Luke Courtino also

[@sheilajohn5489]

Please

[@veenanair7590]

Dr.pal are you a vegetarian? Can u in detail share your food plate and your day in life with IMF

[@ramanivijaykrishna9884]

How to reach Dr ashwini

[@nobitadoremon9206]

Sir please tell if we can have soya chunks daily 20-25 gm because I am a vegetarian so I cannot have meat

[@DrPal]

No, not daily. Once in a while is fine. You can stick to paneer, lentils, legumes etc..

[@sweetmom4615]

Dr.PAL👍 ,,,,, ARMY💪💪

[@ushasunil5916]

Keeping a goddess photo helps a lot of people to surrender to calmness, so I think it’s not a thing to be laughed at. The photo can be father mother guru god goddess . For lot of people quitening the mind is difficult

[@DrPal]

That is definitely right

[@anitharising256]

Sir, i am a mother of 2 children from india.. could you give any natural solution for pin worm which itches in children in anal regions 🙏

[@DrPal]

I am really sorry for what you are going through. But unfortunately it is very difficult to give individual opinions on this platform. So, please discuss with your local doctor and I am sure they will be able to guide you.

[@l.chetna6987]

What about Avocado 🥑

[@DrPal]

You can have it

[@yushesparties]

If you’re a “Saravana Kumar” fan, like this comment

[@pradeepp6279]

Intermediate fasting, yoga, meditation, hard work, living with nature ,this things were done by our sanyasi and our anscistors more than 2000years back it show how advance was bharath in developing better human life