The Preparatory poses for Natarajasana (Dancer Pose)

Natarajasana, Pose of the Lord of the Dance, is a complex pose that is deep backbend with the added fun of balance. As with any backbend, is it essential to fully warm up the thoracic spine and hip flexors as well as integrate core stability for the safety of the lower back. Today in 'Yoga and You' we will see few preparatory poses which will help to get in to Natarajasana easily.
/ ventunoyoga
Twitter: / ventunoyoga
KZbin: / ventunoyoga
A Ventuno Production www.ventunotech...

[@arpanmukherjee5065]

Nice and graceful. God bless you little sister.

[@vinodhinir9160]

Ive always had trouble doing Natarajasana.. shld try it this way..very well explained.. kudos to Rohini, the instructor..

[@VentunoYoga]

Thanks Vinodhini! :) Pls do share with your friends as well :)

[@bhutantuskmotorcycletours8438]

Subscribed from Bhutan 🇧🇹 Namaskaarm🙏

[@santhiyag1650]

Thank you. Very Very helpful video.

[@ranaafrose1065]

Thanks ! This way it can be done.

[@whollyflow9113]

Great work, Dancers pose a very noble pose

[@VentunoYoga]

Thanks so much! :) Please do watch more yoga videos from our channel and give your comments! :) Do subscribe and share our videos with your friends as well! :) Om

[@tejaswinisingh3484]

This is very helpful! Thankyou !

[@lily_west_]

wow this made it so much easier!

[@beatpirate8]

Oh good prep!

[@devindersoni416]

भारतीय योग के बारे मे अंग्रेज़ी में बताना क्या ज्यादा उचित लगता है...?

[@DiaaannnAA]

Thank you ❤

[@sutravevarsha]

nicely described.. thank you

[@VentunoYoga]

Thanks so much Varsha. Do watch more videos Like! Comment! Share!

[@manalizaveri02]

Thank you...

[@VentunoYoga]

Welcome Manali. Do watch more videos Like! Comment! Share!

[@namyeongg1383]

thanks for d video tutorial

[@VentunoYoga]

:) Welcome Tejaswini! Do watch more videos from our channel and share with your friends! Happy practicing :)

[@danielamestanek7899]

hm. 1st version is using the opposite side hand leg and the 2nd version the same side. not helpful.

[@georgewong5530]

From 0:33 to 1:38 is her preparatory instructions. Timeframe from 1:48 to 2:21 is the Natarajasana pose from a tree stance. So, the opposite side hand leg is just for preparation. Your stated "2nd version" is the actual pose itself.

[@danielamestanek7899]

@@georgewong5530 still not helpful

[@calmyoga6048]

you could try reolved dancer pose, which keeps the opposite hand / foot version as tiger.