Ventura Marathon 2022

  Рет қаралды 3,141

Joshua Sharp

Joshua Sharp

Күн бұрын

Пікірлер: 19
@CTYeung
@CTYeung Ай бұрын
Wow, amazing voice. national anthem was beautiful.
@carolynclinton779
@carolynclinton779 17 күн бұрын
great video-will be running the Ventura marathon for the 1st time in 2025.
@mikedosegaming4298
@mikedosegaming4298 11 ай бұрын
Great video. Congrats
@13pointjuan
@13pointjuan 8 ай бұрын
Excellent video Josh! I was able to get a really good idea of the course from this and have put Ventura on my very short list of potential fulls to run in 2025.
@JoshuaASharp
@JoshuaASharp 8 ай бұрын
Glad to hear it was helpful. This is a great course for someone trying to PR. It is one of the top BQ races. Good luck witb your races and training
@SeeChadRun
@SeeChadRun 2 жыл бұрын
Nicely done! Great race and time!
@cycletime2238
@cycletime2238 Жыл бұрын
goals
@HollywoodEditingMentor
@HollywoodEditingMentor 10 ай бұрын
Great video. Will be trying out this exact pace in two weeks at the Ventura Marathon. Trying to BQ for the first time. Any tips?
@JoshuaASharp
@JoshuaASharp 10 ай бұрын
The course starts off fairly flat with a slight incline on parts of the loop before you start the bike path. There is a nice gradual downhill after about mile 11 that will let you catch up or even bank a little time. It flattens out in the last 6 miles and when you are sore and tired, it tends to feel like a slight uphill. Try to save a little for this last part. I find that I run better when running by effort and not strictly by pace. If you want to run an 8 minute mile average, let your pace slow on the uphills to like 8:10 or 8:15 and then make it up on the gentle downills by running loke 7:45. You tend to not burn out as easily this way and doesn't cause such a large build up of lactic acid in the muscles. I will be pacing the 3:30 group this year, so come say hi!
@HollywoodEditingMentor
@HollywoodEditingMentor 10 ай бұрын
@@JoshuaASharp Thanks for these great tips! Will make sure to say hi at the start.
@gonrun8352
@gonrun8352 2 жыл бұрын
love it! you actually do a great service by posting this because other runners get to see the course and decide if it's the right race for them. Do you think is a good race to try a sub 3hrs? and I don't see that many hydration stations, did you felt at any time that you needed more? Thanks!!
@JoshuaASharp
@JoshuaASharp 2 жыл бұрын
This course had to be modified from previous versions due to issues with permits and road closures. Hopefully the 2023 version will be the same as the pre-covid route that ends near the mission in Ventura. This course was my current PR (2:55:42) when I was finishing before around the 3:02 time on other courses. I believe the pre-covid route is the fastest marathon course in the area.
@JoshuaASharp
@JoshuaASharp 2 жыл бұрын
There are plenty of water stations during the race, I just didn't record all of them in the video due to limited storage and battery in my camera. Hope you come run this. It is a great event
@Jordan-we3eu
@Jordan-we3eu 2 жыл бұрын
Beast!
@josephbseeley
@josephbseeley 2 жыл бұрын
Crushed it!!
@cycletime2238
@cycletime2238 Жыл бұрын
how did you get your bib on the sunday,
@JoshuaASharp
@JoshuaASharp Жыл бұрын
You can pay extra for them to have it at the start line. I believe when you register, there is an option for it. I believe it is $20 extra. I am local for this marathon and just picked it up on Saturday instead
@Smashycrashy
@Smashycrashy Жыл бұрын
What was your peak mileage per week and longest run in the weeks leading up to this? Thx
@JoshuaASharp
@JoshuaASharp Жыл бұрын
I do a variety of training. I am mostly interested in ultra training. I honestly don't remember my mileage, but often times I average around 50 miles a week with my longest runs specially for marathon training being around 20 miles close to race pace the whole time. For ultras, I usually run back to back days. Often I will do a slow 30 mile run, followed with a 20 miler again slow. Those weeks are more like 70-80 miles weeks. Sometimes I will alternate a bike ride in place of the run during the middle of the week.
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