💥 40 Min Full Body Workout at Home With Dumbbells | No Repeats | Strong 36

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@rosannadeluca5837]

😮

[@silviacoppola7098]

Last week of the strong program started! You're the best Vera!

[@VeraLaRo]

Yeah!!! You’re in the final stretch 🎉🎉🎉

[@XavyTheOneEyed]

I LOVE this content! For 2 reasons: 1) no repeat - I absolutely need this not to get bored during my workouts. and 2) I really appreciate you rotating the areas of target. I can't stand workouts that do all the arms, then all the legs, then all the ab work. I get bored and tired and have a hard time following through. Thank you!!! Oh, and I usually stick to 30 minute workouts, but somehow, you've made 45 minutes enjoyable and not intimidating.

[@VeraLaRo]

That’s so great to hear! You can do this 🔥❤️

[@LauraGonzalez-tz7ux]

Wow!!!! Amazing!!! Tahnk you

[@VeraLaRo]

You’re very welcome! 💪🔥

[@mirnagarcia724]

all absolutely all these exercises are super. thanks Vera

[@VeraLaRo]

You are most welcome 💖💪

[@palomatoxqui1231]

Love your attention to detail with the color coordination of your outfit and the timer!

[@VeraLaRo]

Thank you so much!!

[@Anita-ml4jm]

I absolutely love how your workouts are structured and the pace. Thank you so much 💓

[@VeraLaRo]

Thank you so much, Anita! So glad you’re enjoying them!!

[@The.Megsanator]

OMG! That was amazing! I absolutely love your no repeat full body workouts, I hope to see lots more in the future. You are a rockstar!

[@VeraLaRo]

Thank you so much, Megan!!

[@sandramariano383]

You are awesome Vera! Love your classes! Thanks a lot! Kisses from Brazil!

[@VeraLaRo]

Thank you so much, Sandra 💖💕

[@CreightonChaney-io4xv]

I always enjoy Full Body routines from you, Vera ☺

[@emilygailey2618]

Amazing!!!!

[@VeraLaRo]

🥵🥵❤️❤️‍🩹

[@arithadlertwimolnun3923]

Many thanks, i will follow your clips i want to be healthy.

[@VeraLaRo]

Hope you complete the full program 💪💪

[@michaulim]

Starting week 8 today after being on vacation last week and I could tell my body missed working out. I am so grateful for the time you put into these workouts. You are amazing and I could tell you push yourself during the workouts which gives me motivation. Thank you so much Vera

[@VeraLaRo]

Hope you had a lovely vacation, Meloney!! I truly appreciate your support, you’re going to love week 8 💪

[@veronicaetheredge722]

I love your workouts!!

[@VeraLaRo]

Thank you!!

[@Unique8864]

Amazing workout 💃🔥

[@VeraLaRo]

So glad you enjoyed it!!

[@randibechtel879]

I love this!!!! Do you do nutrition coaching! Or help with meal planning!

[@VeraLaRo]

Thank you! I don’t do any formal nutrition programs but often post about my meals on Instagram!

[@Nina-yv8jc]

Ohhhh I love no repeat workouts! Great start into the last week! 👍

[@VeraLaRo]

Yes!! They fly by 🥵🔥❤️

[@barbarama]

Excellent workout, easily adjustable. I'll definitely check out your other videos. Thank you!

[@VeraLaRo]

Thank you so much!!

[@gillianbooth8225]

Great workout thanks!

[@VeraLaRo]

You are very welcome 🤗

[@angeladacosta9209]

LOVE YOUR WORKOUTS!!!

[@VeraLaRo]

Thank you! So much more to come for ya 🔥❤️

[@sedayalcin8189]

Omg! This’s the first time i’ve worked with you.it was amazing.i m gonna complete all the workouts.

[@VeraLaRo]

That’s great to hear!! You can do it 🔥❤️

[@tracyp7479]

Seda, Vera’s “Strong” series has been amazing, I highly recommend it.

[@musicforworkout9992]

This is a great workout 🍀 I support you

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@bohemiangypsy7031]

Wow! This was a great one! Thank you for the Tuesday pick me up!❤🎉

[@VeraLaRo]

You are so welcome!

[@tracibarnhart1158]

First time trying one of your workouts. I loved it! Thank you!

[@VeraLaRo]

That’s great - hope you join again 🔥❤️

[@sassysandie2865]

Love the no repeats!!

[@VeraLaRo]

Yes, those are a crowd favorite!! 🔥❤️

[@loridz77]

This was rough but great. Emom are not my fav so I was glad to have conquered them and moved on to a no repeat, which is my fav. Thanks!

[@SophieMarieWellness]

Fantastic, strong workout! Thanks Vera!

[@VeraLaRo]

So glad you enjoyed it, Sophie!!

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! Grcs Vera!! 👍🏼💪🏼🔥🙌🏼💖

[@VeraLaRo]

Gracias 🥰

[@CathyA144]

Thank you darling! You are so good in this, and most important a kind person🙌🏽💯

[@VeraLaRo]

Thank you so much!’ So glad you’re enjoying the workouts 🥰💪

[@marinagarcia1135]

Hi Vera!!, happy monday from Spain

[@VeraLaRo]

Happy Monday, Marina!!

[@brendamariehamilton1961]

My day is done!!! I can carry on full of kick-ass enthusiasm for life! Thank you Vera! xxB

[@VeraLaRo]

Yes! That’s the spirit 💪🔥

[@Zarikocha]

Merci merci merci!!! J'adore!

[@VeraLaRo]

💪💪💪💖

[@Zarikocha]

@@VeraLaRo every day! )!

[@yoyatecontare8024]

Amazing!

[@VeraLaRo]

Thank you!

[@jeannie2414]

I’m in Cancun for the next 8 days!! Might take the week off and start back when I get home!! There will definitely be a lot of walking while I’m here.. Have a great week!! Thank you for all the amazing workouts 💪🏻💪🏻❤️❤️

[@VeraLaRo]

Enjoy your vacation, Jeannie!!!

[@carrielight3535]

Wow! You look amazing! Keep up the great work! You will go far on KZbin!

[@VeraLaRo]

Thank you so much!!

[@nerdyflirty]

Love this!

[@VeraLaRo]

Thank you so much!!

[@jhoan6152]

I like her energy ,shes nice, very smiling while explaining 😊 ☺ 😄

[@VeraLaRo]

Thank you so much!! Workouts are meant to be fun & enjoyable 😄💪

[@edyta95]

Done! Great Workout 🥰

[@VeraLaRo]

Way to go!! 🔥🔥

[@katyimbrogno1105]

I cannot believe it's already week 8 and back to no repeats! This was a great workout, thank you so much for all you have given us! And, I hope your 4 legged friend got over the trauma of the closed closet! Lol!

[@VeraLaRo]

Thank you so much, Katy!! So glad you enjoyed it!! She took her frustration out on one of my workout bands 🤣😅

[@liesbethstaring7829]

Finished love every move:)

[@VeraLaRo]

Way to go!! Thank you ❤️

[@daffoddils400]

Holy Moly!!. This was a tough one, but Amazing Workout!!. The roughest was the up down squats( surrenders)!!. Thank you, Vera. Look forward to more of these😊!!

[@VeraLaRo]

Yeah!! That’s a tough one for sure! Great job getting it done 💪💪

[@irenek1531]

My favorite workout by far! It was challenging but it went by so fast. Vera, you are a beast 💪❤️

[@VeraLaRo]

So glad you enjoyed it, Irene!!

[@hellenzzardo]

I loved the workout. I love training without repetition. and full body is my favorite workout!

[@VeraLaRo]

Yay! So glad you enjoyed it, Hellen!! Fun to do a no repeat sometimes 💪💪

[@athenabrooks921]

Well this no repeat session was hard It was a very good one as usual Vera Thanks again for your good mood your smile and your skills You're amazing

[@VeraLaRo]

Thank you for joining!! ❤️❤️

[@Mvillagr..]

Wow……………! That is enough for me , just last one i didn’t do, thanks ❤

[@VeraLaRo]

Gotta listen to your body! Great job crushing it!

[@Mvillagr..]

Muy buenos estos ejercicios de estiramientos…

[@VeraLaRo]

Gracias 🥰

[@veronikahancko7991]

I've just found you. Amazing workout, totally enjoyed I will share it for sure in my excersize group

[@VeraLaRo]

Yay! Thank you so much! Truly appreciate your support!! My new STRONG SUMMER program starts on March 28, I hope you join me 💪💪

[@veronikahancko7991]

@@VeraLaRo sounds great, I look forward to it

[@Mvillagr..]

Bye, saludes y gracias nuevamente!!

[@VeraLaRo]

💞💞💞

[@laurabelmonte4187]

GREAT full body workout! I am drenched in sweat, but it was still a manageable workout for me. Thanks Vera !

[@VeraLaRo]

Yeah!! So glad you enjoyed it! Way to go!

[@luisijatem]

Vera it was fantastic. I wish you success from now on. We can see the love you put into this and the results. This whole program was absolutely perfectly planned 👏🏼 Thanks again and I will continue to follow and workout with you and this great community 👏🏼♥️👏🏼♥️🙏🏼🙏🏼

[@VeraLaRo]

Thank you so much!!! Truly appreciate your support 💪💪

[@zuleikamercado6811]

Great exercises combinations!! Love it and time run fast 💨😅

[@VeraLaRo]

So happy you enjoyed it! Way to go!

[@lawladymi]

SO GREAT

[@VeraLaRo]

Thank you so much!

[@deniseramirez5697]

Great workout! May I make a small suggestion? Would it be possible to make the ‘start alert’ a tad louder? Thank you💪🏻🦵💦🙏🏻

[@VeraLaRo]

Yes, can try to do that ❤️

[@kitphilly1511]

I can't believe we're on week 8 already! 😨 I'm a day behind 😄 Half term here so as and when 🏋️‍♀️ Loved these Vera 💪 Thank you ❤️

[@VeraLaRo]

You are most welcome!!! Great job getting this one done during a busy time 💪💪

[@towanahoward6332]

🔥...great way to kick off week 8 no repeat!! I'm thankful for rest day tomorrow 😉

[@VeraLaRo]

yeah!! Much needed after this… and before the insanity 🥵 that’s coming Wednesday 😅😀

[@towanahoward6332]

@@VeraLaRo 😬 I'm scared!!

[@Mvillagr..]

Nooo ..! Ya con estos tres últimos no pude..! Estoy exhausta 🥱 Jejeje Gracias un abrazo!! Tengo que ir a caminar por la playa 45 minutos ..?jejeje tal vez la próxima pueda hacer los tres que no pude!! Reto..!

[@VeraLaRo]

You’ll get them done next time!

[@sukhontha8818]

Thank you ❤

[@VeraLaRo]

You’re most welcome!

[@angiehp3947]

Since I started exercising with you I feel very good in every way...I am so happy and stronger...Thank you Vera❤🤗😍

[@VeraLaRo]

I’m so happy for you, Angie!! You’re doing amazing 💪💪 you are very welcome!

[@angiehp3947]

@@VeraLaRo 🤗👍💪

[@whitneytrusty9337]

That was a sweaty one!

[@VeraLaRo]

Yeah!! Great job getting it done!!

[@laura772326]

Words would absolutely not be enough to express my gratitude and admiration!!! I wish that you gained much faster great popularity because I am sure you are one of the top 5 in the whole world dear Vera!!!!!!! 😍🥰🤩❤😻

[@VeraLaRo]

Thank you so much!! I’ve got so much more planned for ya ❤️

[@tracyp7479]

💯 Vera rocks!

[@pastichehaus]

Agreed. 💯 She is the only trainer that can keep me motivated. She is amazing.

[@Ivonne.Karina]

Greetings from Mexico. Very good routine. I liked the variation of exercises. It only allows one suggestion. At the end it would be good to change the music to help relaxation. It is even good to add some breaths as these are very important for the balance of the body, emotions and mind. Thank you and I wish your channel grows a lot.

[@VeraLaRo]

Thank you so much for the feedback! Will try to add slower music for the cooldowns 💕💕

[@anacaseiro5585]

So very good, Vera! 👌💪❤️

[@VeraLaRo]

Thank you so much, Ana!

[@HiddenTreasure09]

Wow!!! This one was tough......kicked my butt! It was a great workout (as always) and I'm feeling good! Thanks Vera!

[@VeraLaRo]

Yeah!!! Way to go 💪💪 you’re crushing these workouts 💪💪

[@fitnessh2o]

Very helpful content..keep motivating us dear 👏👏👍🏽 you follower 💯👍🏽

[@VeraLaRo]

Thank you so much for your support ❤️❤️

[@gloriafracasso4484]

MILLE VOLTE GRAZIEEE 🙏🙏🙏💯💯💯🙏

[@VeraLaRo]

You are very welcome, Gloria!

[@luzstellaariasmaya8942]

I love it ❤

[@VeraLaRo]

Thank you!

[@aimunlimited]

Hello I'm new here. After an observation, I think I will be your fan. Great workout!

[@VeraLaRo]

That’s great to hear! Happy to have you 💪😊

[@heatherframpton9693]

Thank you. I am a brand-new subscriber. ❤️💪🎶🎵😁

[@VeraLaRo]

So glad you’re here, Heather! You are most welcome 💖

[@aliciae9998]

I loved this no repeat! Thanks so much for an awesome workout❤🥵💪

[@VeraLaRo]

Yay! So glad you liked it, Alicia!!

[@Danielakracht]

you looks fantastic dear! wonderful!

[@VeraLaRo]

Thank you so much, Daniela!!

[@ivettes8564]

Thank you Vera for another great workout! 🔥😅💪🏻❤️

[@VeraLaRo]

You are very welcome, Ivette!!

[@SandraGonzalez-me5zo]

Excelente entrenamiento! Termine muerta! Gracias Vera! 👍🏼💪🏼🔥☠️😅🙌🏼💖

[@VeraLaRo]

Gracias ☺️

[@palisthatuladhar8225]

Enjoyeddddddd

[@VeraLaRo]

Yeah 💪💪

[@elizabeth.gallego.b]

Genial, gracias 🥵🥵🥵

[@VeraLaRo]

Gracias 🙏

[@barbaragaray4315]

Love the no repeats ❤️ 💪🥵🔥

[@VeraLaRo]

Yeah!! So fun to switch it up!!

[@katefasbender7992]

Love your workouts. Question… I’m 59, if I workout first thing in the morning do I need to eat before? I have a protein shake after. Maybe it’s not enough.

[@VeraLaRo]

Thank you so much!! You definitely don’t need to unless you want to! I personally prefer to eat after my workouts if I work out in the morning 💖 important to get protein throughout the day too! I personally don’t drink shakes or supplements & get it all from food but I know that can be difficult 💖💪 have to do what works best for you though!

[@katefasbender7992]

Oh. Well I don’t like shakes either, I’ll replace with Whole Foods. Thx

[@infinityenergyrose5626]

SOOOOI GREATTT 😘

[@VeraLaRo]

Thank you!!

[@walterzuntermann6767]

Top Body und Outfit hab noch einen netten Tag 💯💯💪💪❤️❤️

[@VeraLaRo]

💪💪💪

[@brittanybrosseau7642]

THis one had me sweating from start to finish! Love the way it made me feel!

[@VeraLaRo]

YEAH!!! Way to go, Brittany!!! Great way to start the week 💪

[@helena0925]

Graaacias!!!Super ..

[@VeraLaRo]

You are so welcome, Martha!!

[@susannozet2749]

great workout. I had to take 5 days off for a wrist injury so had to lighten up on the weights :( Thanks Vera. I'm still trying to find out what your Alta Program is but can't find a description of it. can you tell me where to find out exactly what Alta is????? Thanks, Susie

[@VeraLaRo]

So sorry to hear! Hope you fully recover soon ❤️❤️ The first video in the Alta playlist has all the info you need in the caption. There are also multiple community posts on it ❤️

[@elizabethgallego5682]

Genial, gracias........;))))))))

[@VeraLaRo]

So glad you enjoyed it!!

[@Mvillagr..]

Voy a tomarme un litro de agua..!!!!!

[@VeraLaRo]

Always a good idea to drink more water’ keep up the good work!

[@jacquelinerussell3126]

I like this workout but you should do 4-5 minutes warmup and cool down in your workout programs as what other instructors does

[@VeraLaRo]

I provide warm up options in the caption and in the intro. I won’t be able to provide warmups in the video 💖

[@eduardapolonioramirez2516]

Me gustaría que se pudieran traducir las rutinas al 3spañol.😘

[@eduardapolonioramirez2516]

Español

[@VeraLaRo]

I’m sorry, I won’t be able to translate. But all the information is provided in the caption - you can set your device to translate to Spanish automatically 💖

[@thourayajebali2167]

I love your cat

[@VeraLaRo]

Thank you!!! 🥰

[@TikCherpat]

❤️🔥

[@VeraLaRo]

💖💖

[@MariaHernandez-px4pv]

Damn first time I feel my body shaking !!!

[@VeraLaRo]

Yeah!! Great job 💪💪

[@spayami4537]

💪🔥💪🔥💪❤️

[@VeraLaRo]

😊😊🥵🥵❤️❤️

[@luiscarlosdeoliveirasantos3985]

Vera, Meraviglioso Creature Sei Unica Sei La Migliore 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓

[@VeraLaRo]

Grazie mille!! 🔥❤️

[@luiscarlosdeoliveirasantos3985]

Vera, Sei La Migliore Tutto Il Resto È Noia ♥♥♥♥♥♥♥♥♥♥♥♥♥♥💕💘 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@eirinipagiasli5585]

Bravo!👍👍👍👍👏👏👏👏💪💪💪💪💪💋💋💋💋👌👌👌👌👌👌

[@VeraLaRo]

Thank you so much!!

[@rashidah8621]

Day 2 : 👌🏽 The workout music though, humble request, no lyrics wud b best, I work out with my children ( companionship) n we have to pause in between and answer some questions ⁉️⁉️. 🤦🏽‍♀️🤦🏽‍♀️ The way u kiss mi n blah blah blah. Thank you for the time invested, but pliz work that, thnx. ....

[@수희김-u4w]

2.27.sun.am9:34 thank u 215kcal

[@vipapornchunyarasre9578]

273cal,done

[@VeraLaRo]

Way to go!

[@rashidah8621]

I have completed n enjoyed the workout, my concern though , is want to tone, firmly, neatly and NOT BULKY like u know. Just famine way.

[@andreabonifaci2407]

❤️😍😍😍😍💪💪💪

[@VeraLaRo]

💪💪💪

[@mirnagarcia724]

😊😊😊😊😊😊

[@VeraLaRo]

🥰🥰

[@loufigure1815]

mmm Nice

[@VeraLaRo]

Thank you!

[@SandraGonzalez-me5zo]

👍🏼💪🏼💯🔥🙌🏼💖💜

[@VeraLaRo]

💪💪

[@초이지영]

👍👍👍👍🌹🌹🌹🌹🌹🌹

[@VeraLaRo]

💪💪