🔥 Upper Body AMRAP Workout at Home with Dumbbells | STRONG SUMMER Day 23

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@cdejesus68]

That was so good! Jesus who knew I would love working out for 45 minutes with weights. Day 23 ✅. Thank you Vera

[@VeraLaRo]

So proud of you, Christina!! You are amazing 🥰💪

[@jandrarg3170]

I'm soooo glad to have found this channel...over 20 days and I've seen great results, my body is slowly getting toned and my endurance has improved a lot!... Thank you for giving this amazing program for us!..

[@VeraLaRo]

So proud of you!! Keep up the amazing work and try to take pictures if you can - it can be so helpful for keeping track of your progress 🥰💪

[@onaleehales4534]

What a great workout! My upper body has always been my weakest, but after the last 5 weeks I can't wait to do upper body! Getting so strong!

[@VeraLaRo]

YAY!!! So proud of you!!

[@tinakaralash8485]

Day 23 done! This was a favourite! Can’t wait for tomorrow! Sending lots of love to all of you❣️💕

[@VeraLaRo]

YAY!!!! Great job, Tina!

[@towanahoward6332]

Ugh....AMRAP is so challenging but so good!! Thanks Vera, my arms are 🍝 now but it's all good😉 have a great day!

[@VeraLaRo]

You crushed it though!! Great job & remember to drink some extra water 💖💪

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! Muchísimas gracias Vera!! 👍🏼💪🏼👏🏼💯🔝🙌🏼💖

[@VeraLaRo]

Gracias 🥰🥰

[@susannozet2749]

Great arm workout a tough after a long round of golf! Thank youthank you thank you thank you

[@VeraLaRo]

So glad you enjoyed it, Susan!

[@isabellarodrigues1758]

Brutal! Love this one!

[@VeraLaRo]

Great job! So glad you enjoyed it!!

[@athenabrooks921]

This one was amazing Thanks Vera

[@VeraLaRo]

Thank you so much, Athena!

[@tonyp3790]

Well I did this this afternoon, used your weights as a guide but had a selection ranging from 5kg - 17.5kg. This was a super sweaty session, I loved it. Great combination of exercises those front raise holds were killer even with 5kg each. Thank you Vera, as always.

[@VeraLaRo]

Awesome!! Keep crushing it, Tony!

[@berederuiz]

Wow !! that was intense!! Specially circuit 2!!! Thanks Vera !

[@VeraLaRo]

Yeah!! Great job getting it done!

[@lanle5256]

Once again AMAZING VERA 😍😍😍😍🥰🥰

[@VeraLaRo]

Thank you so much!

[@greciamele]

I love upper body workouts. Done 👏

[@VeraLaRo]

Yay! Great job, Grecia!!

[@amberkay185]

Absolutely loved this workout!!! ❤️ Thank you Vera!!

[@VeraLaRo]

You're so welcome!

[@luisijatem]

Crushed it 😅😅😅unbelievably good. Stronger by the day! Thanks Vera

[@VeraLaRo]

Great job!! You are amazing 💪💪

[@shrenishah7284]

I don’t know if this is because I went on a vacay and ate crap or because I didn’t lift in so long but this was so hard!!! I enjoyed it but was so intense! Loved it. Thanks Vera!

[@VeraLaRo]

Some workouts just feel tougher than others! And that’s ok! Keep crushing it!

[@angiehp3947]

Great Great Great !!!...I loved ...thank you Vera...you are the best ❤

[@VeraLaRo]

Thank you so much, Angie!

[@Mary-lk2gn]

Awesome Vera !! Bravo !! Have a fantastic day !!

[@VeraLaRo]

Thank you so much! And you as well!

[@mahkarami5420]

Thanks I m feeling well after do this workout💪💃💖

[@VeraLaRo]

YEAH!! Great job!

[@emecerisman2674]

Cada día más fuerte 💪, gracias Vera. Que buen entrenamiento!!! ❤️ 😘 😘 😘

[@VeraLaRo]

Muchas gracias 💪💪

[@brittanybrosseau7642]

Another great upper body workout! You're killing it lady!!!🔥

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@mariaholzman693]

This one was fire! Holy smokes, I really enjoy working out now and I’m going on 14 weeks straight of doing your programs. (Did the 8 week right before this one). I love your workouts Vera! Thank you!

[@VeraLaRo]

Great job, Maria!! So proud of you!!

[@nadegebourke8669]

Holy moly my arms are like noodles. Great workout Vera really enjoying the Strong summer series.

[@VeraLaRo]

Great job!!!

[@emmawoodhouse3835]

That last set killer 🥵

[@VeraLaRo]

That was a tough one! Great job!

[@mirnagarcia724]

Thanks 😊 vera. Listo

[@VeraLaRo]

Great job! Have a wonderful day 🥰💪

[@neelsonwheels]

Wonderful-Thank you!

[@VeraLaRo]

Thank you!!

[@delimaadriana]

Super treino !!! Obrigado Vera. 👏🏻🔥♥️

[@VeraLaRo]

Thank you so much!!

[@tonyacabral2093]

Thank you 😊

[@VeraLaRo]

You are most welcome!

[@almi8679]

Me encantan tus entrenamientos, mil gracias vera 💪💪💪

[@VeraLaRo]

Muchas gracias 💪🥰

[@ykattar811]

This was superb!! Had a hard time washing my hair after this one!! Totally worth it!!

[@VeraLaRo]

Haha! Yuppp the side effect of an intense upper body day! Great job!

[@michelleboyd5577]

This was good. Just need to do more biceps curls and I’m good. Thanks

[@VeraLaRo]

You got this, Michelle! You are most welcome 🥰💪

[@keniamercedes8059]

Love it, love it, love it. It was an awesome workout 💪, my shoulders and arms are on fire 🔥. But enjoying it all the way 🙌. Good day everyone.

[@VeraLaRo]

So glad you enjoyed it!!

[@RichardUpton]

Wow - I thought my arms were going to fall off yesterday but they recover so quickly and feel great again today. A brilliant workout and did make me smile when you said that 5 minute circuits aren’t as easy as they sound. I knew it wouldn’t be easy 😂

[@VeraLaRo]

you got it done though!! Way to go!

[@RichardUpton]

@@VeraLaRo I did and thank you for all you do on here 😊

[@CleliaD.]

Vera 👏🏾👏🏾👏🏾 workout completed ✅ . Upper Body Workouts are still tough for me but I don’t dread them anymore. 5 weeks ago I would have cursed at my screen while completing the burnout 😂. I mean the lateral, front raises with a hold 🥵. I can tell that I am improving so thank you Vera 🙂. I am still playing catch up. I haven’t completed yesterday workout session yet (lower body). I was wondering if it’s okay for me to do it on Saturday and then the body weight session on Sunday. Thoughts ?

[@VeraLaRo]

Yeah!!! Way to go!! You can definitely do it that way - or do it tomorrow, and then the full body Saturday, and tomorrow’s abs session on Sunday 💪

[@mrswoodallsc]

So good! Loved the cool down, too. Thank you! 💪🏼💕

[@VeraLaRo]

Yay! Thank you so much, Rachael!

[@elizabethgallego5682]

GENIAL GRACIAS.....;))))

[@VeraLaRo]

You are very welcome!!

[@lawladymi]

Amazing sequences throughout the entire session. GREAT!

[@VeraLaRo]

YEAH!! Keep it up 💪💪

[@katwmn473]

just wanna say that I appreciate your song selection for the burnout ... throwing in the white flag indeed!😅🔥🏳

[@VeraLaRo]

Lol!! So glad you enjoyed!!

[@yasihosseini3320]

💯💯💯💯💯،as usual! thanks a lot, dear!🙏💖😘

[@VeraLaRo]

You are most welcome!!

[@mafe7613]

Another beautiful day training with you is really great THANK YOU !🤩

[@VeraLaRo]

So glad you enjoyed it!

[@musicforgym1969]

Big before the Big change

[@VeraLaRo]

💪💪

[@lolitaangellier3793]

Brava Vera, mi piacciono da morire i tuoi allenamenti GRAZIE❣️

[@VeraLaRo]

Thank you so much!!

[@marinagarcia1135]

Hi Vera!!, I really enjoyed it, thank you so much 😃😃👏👏

[@VeraLaRo]

So glad to hear it! Way to go!

[@cristinamartinez3229]

As always! Loved work out! Still on the floor 10 minutes later 🤣🤣

[@VeraLaRo]

Thank you so much!! Haha!! Hope you were able to get up eventually!! Hehe! Make sure you drink lots of water 🥰🥰💪

[@angietorres7440]

Day 23 ✅🔥🔥🔥💪🏽

[@VeraLaRo]

Great job, Angie!

[@VanessaGoins]

I think my arms fell off! 😂 You’re the best! ♥️

[@VeraLaRo]

You did amazing, Vanessa!

[@amythalheimer5736]

My arms are shaking after this one!! 😅💪

[@VeraLaRo]

Great job getting it done, Amy!

[@elizabeth.gallego.b]

Gracias besos al gatito

[@TheeThea]

Workout Done!! That was awesome exceptI couldn't do the last one....LOL... I had to do a plank instead... #TeamVera 🔥 🌶 💪

[@VeraLaRo]

Yeah!! Great job! You’re crushing it!

[@mirandamansfield131]

EXCUSE ME VERA, who said it was okay for you to KILL US with those front and lateral raise holds!! 😅 WHEW! This was a great workout!

[@VeraLaRo]

Haha!! Lol!! Guilty!! 😝😅😅

[@whitneytrusty9337]

upper body is toassssstttttt!

[@VeraLaRo]

Great job!! Remember to drink lots of water 💦

[@tiffanyturcotte5484]

I missed this workout yesterday due to working later than usual. Today I worked even later and worked out until midnight 🙃 😅 life is so funny. Thank you for the wonderfully challenging upper body AMRAP! I enjoyed it greatly 😊

[@VeraLaRo]

I’m so sorry! Hope you get some time to rest and recharge this weekend 🥰🥰🥰

[@333beener]

🔥🔥🔥😩🔥🔥🔥 Amazing. 💪🏼✌🏼❤️ Thank you, although my shoulders are still crying 😂

[@VeraLaRo]

You got it done though!!

[@loufigure1815]

Perfect 0:29

[@VeraLaRo]

Thank you!

[@tracyp7479]

Yeesssss!

[@VeraLaRo]

💪💪💪

[@marciacarrara7222]

I told you how much I love you ? 🤜🤜🤜♥️

[@VeraLaRo]

Thank you so much for your support, Marcia!

[@mleighedwards7080]

❤️

[@VeraLaRo]

💞💞

[@MegaIcg]

💓💓💓

[@VeraLaRo]

💕💕

[@andrealaforme6315]

💪🏋️‍♀️

[@VeraLaRo]

💪💪💪

[@saruz8778]

👍👍

[@VeraLaRo]

💪💪

[@dave51375]

🌹

[@VeraLaRo]

💪💪

[@Mvillagr..]

Personas sin escrúpulos están pirateando todos los videos de Vera Laro!

[@andreabonifaci2407]

Siiiiiiiiiiuiii

[@VeraLaRo]

💪💪

[@janinazilionyte9339]

Thank you 🙏

[@VeraLaRo]

You are very welcome!!