🔥 30 Min No Equipment FULL BODY Workout | Bodyweight Bootcamp | STRONG SUMMER DAY 20

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@TheeThea]

Screaming!! What a workout!? #Energized. Happy Weekend Vera & VeraSquad!! See y'all on Monday😊 ♥️🔥

[@VeraLaRo]

Yea!!! Way to go, Thea!! You’re crushing it!

[@CleliaD.]

Short, sweet and effective. The last circuit was the toughest for me. Need to work on the inchworm to push up and the obliques 😊. Happy to have completed Week 4 🏋🏽‍♀️💪🏾✅ Even though I am looking forward to week 5, I am scared lol. I know you are going to challenge us even more 👿😂😂😂. Thank you for Vera 🙏🏾. Enjoy your weekend!

[@VeraLaRo]

YEAH!!! You got this! Those are both tough. A couple months ago I could barely lift my legs on the oblique leg raises! All about practice! Enjoy your weekend 🥰🥰

[@zohrarehman7197]

SCARED says it all haha

[@aliciahooper978]

Whew girl! That bodyweight did not quit! Made it. Ready for the next week!

[@VeraLaRo]

Great job, Alicia!!

[@susannozet2749]

Again........terrific.. thank you. #20 in the books.

[@VeraLaRo]

Great job, Susan

[@annab.p.6136]

I really like those Saturday bodyweight, no equipment workouts. I have to travel every other weekend for dance competitions with daughter and I am still able to complete workouts in my hotel room and stay on a track with program. #No excuses 💪🔥✔

[@VeraLaRo]

Yay!! So glad you’re enjoying them, Anna!!

[@silviacoppola7098]

4th week of the training done! Feeling fantastic! Thanks Vera!

[@VeraLaRo]

YAY!!! Great job, Silvia! So proud of you 🥰

[@amansilla28]

loved it! perfect cardio sesh after my weight training!!

[@VeraLaRo]

So glad you enjoyed it!!

[@elizabeth.gallego.b]

genial, gracias extrañé al gatito!!!!!🐱

[@berederuiz]

Feels so good to finish week 4 !!! I loved the squat and kick exercise it reminded me of my teenage years when I practiced Karate !

[@VeraLaRo]

Yeah!!! Way to go!! So glad you enjoyed it!

[@Marshulin]

Amazing workout!!! I would like the seconds when I snooze the alarm in the morning to last as long as the seconds in the hollow body combo!! 🥵

[@VeraLaRo]

Oh my goodness, comment of the day 😂😂😂 how do we make that happen?

[@mirnagarcia724]

Good. Morning. Amazing 👏 thank you 😊 Vera. Vamos vamos.

[@VeraLaRo]

So glad d you enjoyed it! Have a lovely day!

[@fitbyscullytwins1700]

This was a fun and intense workout. 👏

[@VeraLaRo]

So glad you enjoyed it 💪

[@pdunn]

The squat and roll back makes me feel like a gymnast🤸‍♀️💪

[@VeraLaRo]

Yeah!! Such a fun one!

[@cdejesus68]

Week 4 day 20 ✅. I have to say that was exhausting my shoulders and arms 🔥. Thank you again Vera

[@VeraLaRo]

You are most welcome! This was a tough one, great job!

[@deniseramirez5697]

Amazing how much you get done in 35 minutes! Excellent session 💦👍🏻🦵💪🏻 Have good weekend.😎

[@VeraLaRo]

So glad you enjoyed it, Denise! Have a wonderful weekend!

[@emmawoodhouse3835]

Had my rest day yesterday so caught up tonight, thank you 😊

[@VeraLaRo]

Way to go, Emma!!

[@lanle5256]

LOVE LOVE LOVE IT😍😍😍🥰

[@VeraLaRo]

So glad you enjoyed it!!

[@tovameguira6381]

That was really fun omg I’m so sweaty! I love your body weight workouts they’re my fav plsss do more! 🤩

[@VeraLaRo]

Thank you so much!! So glad you’re enjoying them! More coming 🥰💪

[@utefu8310]

great Job, thank you Vera, have a nice day 💖🤩

[@VeraLaRo]

Thank you so much! Have a lovely day!

[@lawladymi]

So much fun! #Repeat for active rest day. My Strong Summer community and these training sessions are so important for the start of my day, so had to do this one on Active Rest Day

[@VeraLaRo]

Woah!!! Way to go!!

[@emecerisman2674]

Con mucho trabajo, pero logrado, gracias Vera, ♥ 😘 😘 😘 😘

[@VeraLaRo]

Great job!!

[@ersbis3689]

Thanks Vera you’re amazing to have🔥⭐️🔥💕💕

[@VeraLaRo]

Thank you so much!!

[@tonyp3790]

Great great workout Vera. I especially loved the side plank leg lift and the hollow body combo. Could not perform the burnout round exercise so did the alternative that you showed in your mini screen. That was to very useful if you had to modify a move such as not jump. Thank you Vera

[@VeraLaRo]

So glad you enjoyed! Have a great weekend!

[@tonyp3790]

@@VeraLaRo you to thank you for all your hard work amazing workouts 💪

[@CreightonChaney-io4xv]

That was very intense Loved every minute of it

[@VeraLaRo]

Way to go! So glad you enjoyed it!

[@KH_Bahjaouia]

wow thank you Vera... ❤ good quality training

[@VeraLaRo]

So glad you enjoyed it!

[@saniarasheed4201]

Burnout was difficult. I was unable to come back to squat position. It was an amazing workout

[@VeraLaRo]

You got it done though! Great job!

[@brancafada1569]

GRACIAS!!!! Gracias por todo y por tanto.

[@VeraLaRo]

You are very welcome! Thank you for your support 🥰💪

[@towanahoward6332]

Very early start to this Saturday morning and so glad to have this workout done!🥵 this style is so challenging and I did the alternative exercises but still feel so amazing now that it's done😉 I wanted to toss my scale out the window this A.M. cause it doesn't want to budge (only down 2lbs in 4 weeks🤔😩!?) But realized my clothes look and feel better on, I'm feeling stronger, energetic and more confident but also seeing muscle definition so I'm quite happy with myself after the first 4 weeks of this challenge Thanks again for all you do Vera, looking forward to the next 4 weeks👏🏽💪🏽

[@TheeThea]

I'm had to some alternatives also but it was still brutal. I'm about to throw my scale too...LOL.. darn thing won't budge but I see changes. Maybe because fat is being converted to muscles but what do I know...LOL. #VeraSquad #StayStrong

[@towanahoward6332]

@@TheeThea 😆 we can only hope! Have a great weekend

[@TheeThea]

@@towanahoward6332 IKR🤣 Have a great weekend also!!

[@VeraLaRo]

Always go by how you look and feel versus the scale! The scale can be so deceptive! You’re doing amazing - and the clothes fitting better is a much better indication of progress! Enjoy your weekend 💖💖💖

[@towanahoward6332]

@@VeraLaRo thanks Vera, I should know this by now...I didn't lose much during the first strong challenge at the beginning of the year but definitely saw changes in my body and my strength, you have a wonderful weekend also, see you on Monday!

[@jesserhensley]

Thank you Vera 🙏🏻💗

[@VeraLaRo]

You are most welcome! Truly appreciate your support!

[@letiluarrata2324]

Great job!!! Ready to move to week 5.

[@VeraLaRo]

Yeah!! You’re going to love it!

[@hunterhenderson9949]

Killer workout!!🤗❤‍🔥

[@VeraLaRo]

So glad you enjoyed it!

[@tiffanyturcotte5484]

I had to push my saturday workout to today because my daughter had food poisoning yesterday. It was a very long weekend for the whole family. I couldn't complete this one as my whole body is still sore from this past weeks workouts. I look forward to tomorrows workout though. Thank you for the workout and have a great day 😄

[@VeraLaRo]

Oh no I’m so sorry! Hope your daughter is feeling better now! See you tomorrow 🥰🥰

[@jaszrod9542]

Fantástico 🤩💪🏼 gracias ☺️ I’m sweating 😅 and I don’t usually sweat

[@VeraLaRo]

Way to go!! You’re doing great!

[@annmariedeverteuil1125]

Another week of fabulous workouts completed. Inchworms and crab crunches are 2 exercises that I shy away from but I pushed through them. I have tried other programs and never completed them. But your exercises are fun, unique and you motivate me. I can now safely say that I will complete this 12 week program. Anxiously awaiting week 5💯💯

[@VeraLaRo]

Great job!! So proud of you for challenging yourself and working through tough exercises!! Have a lovely Sunday!

[@annmariedeverteuil1125]

Same to you

[@elizabethgallego5682]

genial, gracias.....))))

[@VeraLaRo]

De nada 🥰

[@LucyNgina]

Nice one👍🏾🇰🇪

[@Danielakracht]

Very nice Vera!

[@VeraLaRo]

So glad you enjoyed it, Daniela!

[@brittanybrosseau7642]

Still having trouble with those squat rolls at the end without the added weight! But now I have another goal for the end of strong summer!

[@VeraLaRo]

Keep practicing with the weight - I think that’s the best way to get there! And it’s an amazing exercise with it without the weight - with the weight your squat is much tougher 💪💪

[@333beener]

Love 🥰 ✅🙌🏻💪🏼❤️ God bless you Ms. Vera! Have a beautiful wknd! Well done to everyone on another week completed!

[@VeraLaRo]

Thank you so much!! And you as well!!

[@tinakaralash8485]

I’m visiting my sister in southern Ontario and we just completed day 19 and we loved it! Thank you Vera for continuing to challenge us! I’m finally seeing some changes in my body! See you tomorrow ❤️

[@VeraLaRo]

Yay!! That’s amazing!! Enjoy your visit 💕💕

[@marciacarrara7222]

I loved!!!!🤜🤜🤜😘😘😘

[@VeraLaRo]

So glad you enjoyed it!!

[@laurajllov]

¡That bear plank walk! ♥️💪🏻 ¡Thank you Vera, see you next week! 💥💥

[@VeraLaRo]

Yea! That was a tough one! Enjoy your weekend 🥰🥰💪

[@jennifersaa]

Done ✅ Thanks 😊

[@VeraLaRo]

Great job, Jennifer!

[@Kelly-we2bo]

Forearm plank leg raise! HOLY COW! 🥵

[@VeraLaRo]

Yeah!!!! That was a tough one! Great job!

[@neelsonwheels]

That was a tough one!! Thank you!

[@VeraLaRo]

Great job getting it done!

[@lolitaangellier3793]

Programma stupendo e Vera 🔝🔝 Mi piace la disciplina, i tempi di esecuzione, le pause… sei perfetta😘

[@VeraLaRo]

So glad you’re enjoying it! Great job!

[@angiehp3947]

This workout was tough but I did it 💪...thanks Vera ❤

[@VeraLaRo]

Great job, Angie!! You are tough 💪💪

[@andreabonifaci2407]

Loveee vera

[@VeraLaRo]

💪💪

[@valepala2812]

Complimenti

[@VeraLaRo]

Thank you!

[@adrianalima2893]

Super... super!!! 🔥🥵🔥🥵🙏🏻🥰

[@VeraLaRo]

Thank you so much!!

[@WintamCHANNEL]

I did this excercise too and it's proven true

[@VeraLaRo]

Way to go!

[@Phoenixfis28]

Love it short and spicy!!!!

[@VeraLaRo]

So glad you enjoyed it, Viktoriya! Thank you for your support 🥰

[@giselebarbe813]

made it through with some changes. That right knee prevents me on doing some stuff can't bend down as far

[@VeraLaRo]

Modifications are always ok! Glad you got it done 💪

[@tonyabbsmuscleworkout254]

Yeah!!

[@VeraLaRo]

💪💪

[@sassysandie2865]

Had to make modifications on burnout since I can’t get all the way up without holding on to something from right knee injury😫

[@VeraLaRo]

Modifications are always ok! You’re doing great!

[@angietorres7440]

Day 20 ✅ 😅😅😅

[@VeraLaRo]

Great job, Angie!

[@awanfarrell2880]

More please

[@VeraLaRo]

Yes!

[@mattgunia942]

I'm going to need less body weight if I'm going to keep doing these bodyweight workouts.

[@VeraLaRo]

Haha! You got this! Keep up the great work!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💖

[@mahkarami5420]

💪💖

[@VeraLaRo]

💪💪

[@VeraLaRo]

Tip for burnout: instagram.com/reel/CcqnQQXqReV/?igshid=NDA1YzNhOGU=

[@SarahM980]

🥵💯💞

[@VeraLaRo]

💪💪

[@hindelghiouej3807]

Love you 💋❤️❤️💋💋💋

[@VeraLaRo]

💪💪

[@초이지영]

👍👍👍👍👍👍🌹🌹🌹🌹🌹🌹🌹

[@VeraLaRo]

💪💪💪