20 Minute Standing Abs Workout at Home || Dumbbells or Bodyweight || No Repeat Workout

[@Mariya-N]

😍😍😍😍🔥🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻 Thank you so much, Vera💖💖💖

[@bohemiangypsy7031]

So fun! ❤ I got it in this am thanks to you! Have a beautiful day🎉

[@VeraLaRo]

So glad you enjoyed! Great job!

[@jenniferhuff5115]

So fun! Love the music !!!

[@VeraLaRo]

So glad you enjoyed it, Jennifer!! Way to go!!

[@venishalazarus1589]

Nice, quick and easy !!!

[@VeraLaRo]

Thank you!!

[@patriciaackley1406]

Great standing abs workout. Feel my abs. Have a great day!

[@VeraLaRo]

So glad you enjoyed it!! Hope you join again!

[@Mvillagr..]

Thank you.❤

[@VeraLaRo]

You are so welcome

[@judywantuch5728]

Vera love all your standing workouts!

[@VeraLaRo]

Thank you so much, Judy! So glad you enjoy them 💕💪

[@letiluarrata2324]

Thank you Vera, you always make me sweat. Thank you for the creative workouts.

[@VeraLaRo]

You are most welcome 💖💖

[@b0fjude]

Wow! This is really good! I thought windmill was mx highlight, but then there was a bunch of good ones after that. Reall felt the burn on places I usually dont! Thanks!

[@VeraLaRo]

Great job crushing it!

[@wendyd.8194]

Love the moves! Always fantastic and creative workouts, thank you ❤️

[@VeraLaRo]

So glad you like them, Wendy!!

[@aliciahooper978]

Abs standing! This was magical.

[@VeraLaRo]

So glad you enjoyed it, Alicia!!

[@Mvillagr..]

Thanks❤️

[@VeraLaRo]

Thank you!

[@Mvillagra766]

Thanks ❤

[@VeraLaRo]

You’re most welcome!

[@marinasolano2659]

excelentes me gustan mucho porque se trabaja todo

[@VeraLaRo]

Gracias, Marina 💪💖

[@Jmandx88]

One of my favorite workout routines you are the best trainer thank you so much.❤❤❤

[@VeraLaRo]

Thanks so much!

[@christinepetit319]

Merci♥️

[@VeraLaRo]

🥰🥰🥰

[@AlistRealEstateagent]

So love this!!!!! 🙃🤷🏼‍♀️

[@VeraLaRo]

Thank you so much!

[@amandaytiggle1610]

thank you for sharing your routine

[@VeraLaRo]

So glad you like it!!

[@mamtapillai130]

Amazing! Love the way you have designed the programs. Adding to my routine!

[@VeraLaRo]

I’m so glad you like them, Mamta!

[@helena0925]

Gracias!!Es cierto ,se debe fortalecer el core...

[@VeraLaRo]

Gracias, Martha! 💪💪

[@SandraGonzalez-me5zo]

Me encantaron estos ejercicios para el abdomen!! Ardía rico!! Mil gracias Vera!! 👍🏼👏🏼🔥😅🙌🏼🫶🏼

[@VeraLaRo]

Gracias!!

[@marinagarcia1135]

Hi Vera!!😱😱, very hard workout, thank you so much, happy weekend from Spain 😁😁👍👍

[@VeraLaRo]

So glad you enjoyed it! Keep it up!

[@daffoddils400]

This was a gr8 abs workout, Vera, more so it had added wts!!. Whoa!!. Thank you so much. Waiting for more of such!!

[@VeraLaRo]

So glad you enjoyed it!! Hope you give the back & core workouts a try - there will be one on Sunday 💪

[@jonp.6759]

Thank you for this!

[@VeraLaRo]

You are most welcome!

[@francita0076]

Adding to my routine. Thanks 🙏🏾

[@VeraLaRo]

Yes!! Let me know how you like it! Was a fun little workout for me 💖

[@anaromo3505]

Thanks,God bless you.

[@VeraLaRo]

Thank you, Ana!

[@bohemiangypsy7031]

Great mini workout! My abs thank you!

[@VeraLaRo]

Thank you so much!

[@lornathompson9958]

Thank you. Keeper for me.

[@VeraLaRo]

So glad you enjoyed!!

[@michellebuchhold]

This was a great ab workout.

[@VeraLaRo]

Thank you!! 🔥❤️

[@Mvillagr..]

Thanks! I enjoyed!❤

[@VeraLaRo]

So glad!

[@traceysaccocio6977]

Loved it!!!

[@VeraLaRo]

So glad you enjoyed it!

[@Mvillagra766]

Thanks, My favorite!!❤

[@VeraLaRo]

You're welcome 😊

[@ciciponi7767]

I’ll add this video to my favorites. Awesome video.

[@VeraLaRo]

Excellent! Hope you come back for more ❤️❤️

[@Mvillagra766]

Thanks❤ great!

[@VeraLaRo]

So glad you enjoyed!

[@MysteryLimit333]

Loved this! Thank you 🙏

[@VeraLaRo]

Yay! So glad you liked it, Natalie!

[@emelyvasquez4154]

Thanks you 😊😊

[@VeraLaRo]

So glad you enjoyed it!!

[@mrohde2067]

Added to my abs board....SO, SO good! Thank you!

[@VeraLaRo]

YES!! So glad you liked it, Marianne!!

[@Mvillagr..]

It was great job❤

[@VeraLaRo]

Thank you!

[@AlistRealEstateagent]

OMG just did this one awesome and wat was more awesome I went thru whole routine and I was still going !!!!I cdnt believe I was like that’s it ! 🤍🤍🤍 ur channel so many but yours for whatever reason so resonate with thanks Vera and sometime soon I have a picture to show u girl sooooo happy 🙌🏽👌🏽‼️

[@VeraLaRo]

Thank you so much, Marilyn! I’m so glad you enjoyed the workout! Hope you join again 💪🥰

[@loufigure1815]

Very nice

[@lawladymi]

Active rest day .. Loved this one! #StrongSummer

[@VeraLaRo]

Yeah!!! This was a fun one! Way to go!

[@ferozap8291]

Completed this one after the tabata one today

[@VeraLaRo]

Way to go!!

[@HiddenTreasure09]

Perfect 💖🔥 Thanks Vera!

[@VeraLaRo]

So glad you like it!!

[@agnesduf3506]

Merci Vera ! Très bonne séance d'abdos ! a bientôt !

[@VeraLaRo]

So glad you enjoyed it!

[@gloriafracasso4484]

Great job 💯💯💯thanks Vera 💞💞💞

[@VeraLaRo]

Thank you so much, Gloria!!

[@deepairine]

Loved it

[@VeraLaRo]

So glad you enjoyed it!!

[@666qokhan]

Great workout Thank you :)

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!!

[@GeishaJones]

Hello girl ! This was awesome some exercises reminder me some Tae-Bo , love workout with you here , thank you so much for sharing! Love you 🙏❤️💪🏼👏🏼🙏🙏

[@VeraLaRo]

I’m so glad you enjoyed it!! Yay! More to come 🙌🙌

[@veronikaunv]

Thank you very much. I Love your videos, with the minimum time - maximum result✊You are doing a great job!❤️

[@VeraLaRo]

Thank you so much, Veronika!! I’m so happy you enjoy them!!

[@ishratmahbub2287]

I really liked the workout. exactly what I wanted ❤

[@VeraLaRo]

So glad to hear! Hope you join again!

[@user-yx4gd9gi7y]

Love this workout! Your balance and strength is amazing!

[@VeraLaRo]

Thank you so much!! Have been really trying to challenge myself with balance exercises the last few months 💪💪

[@ivettes8564]

Thanks for a great standing ab workout! 🔥😅❤️

[@VeraLaRo]

So glad you enjoyed it, Ivette!!

[@Vladyyy]

5.55K Yeaaa! Great workout, thanks! I enjoyed not having to get on the floor too : D

[@VeraLaRo]

Thank you so much for your support!! So glad you enjoyed the workout 💪💪

[@Vladyyy]

@@VeraLaRo Absolutely! Happy to see you’re continued growth. It only gets easier 🙌🏾

[@VeraLaRo]

Thank you so much for the encouragement!! Have an amazing weekend!!

[@Vladyyy]

@@VeraLaRo Thank you, I will!! You do the same ☺️

[@odettegenest5872]

👏🏻👏🏻👏🏻🤩🤩🥰🥰

[@VeraLaRo]

💪💪💪

[@shotagochashvili1476]

😊😊😊😊🤜🤛

[@tammygrantham4269]

Do you follow these exercises in your workout routine?

[@VeraLaRo]

Absolutely! All the workouts I post are the workouts I do 💖

[@SandraGonzalez-me5zo]

👍🏼🔥🫶🏼

[@olgafit176]

💦💦💦🔥🔥♥️♥️♥️♥️♥️😘

[@VeraLaRo]

🥰💪😅

[@netigress]

i didn't clearly understand why it's called 'abs workout'

[@VeraLaRo]

Thanks so much for your input!

[@Sarah-qp6yx]

Too many adds in the middle sorry

[@VeraLaRo]

Ads support free content ☺️

[@Sarah-qp6yx]

Why can’t you put one at the start and end of the video like the other KZbinrs do?

[@SandraGonzalez-me5zo]

🔥🔥🔥🙌🏼🤍

[@VeraLaRo]

💪💪

[@Mvillagr..]

Thanks❤

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

You're welcome 😊

[@Mvillagr..]

Thanks ❤

[@VeraLaRo]

You're welcome 😊

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

Welcome!

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

You are most welcome!

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

You're welcome 😊

[@Mvillagr..]

Thanks❤